She shows readers how this civil rights movement radical sought—for more than a half a century—to expose and eradicate the American racial-caste system in jobs, schools, public services, and criminal justice.

    In this empowering call to arms, June Sarpong MBE proves why. Putting the spotlight on groups who are often marginalised in our society, including women, ethnic minorities, those living with disabilities, and the LGBTQ+ community, Diversify uncovers the hidden cost of exclusion and shows how a new approach to how we learn, live and do business can solve some of the most stubborn challenges we face. With unshakeable case studies, brand-new research from Oxford University, and six revolutionary steps to help you overcome unconscious bias, this book will help you become part of a better society. The old way isn’t working. This is a case for change.

    Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.   As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance.   The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.  The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.

    Here was a space where blackness was taking part in shaping European identity ... A continent of Algerian flea markets, Surinamese shamanism, German Reggae and Moorish castles. Yes, all this was part of Europe too, and these were people and places it needed to understand and embrace if it wanted fully functional societies. And Black Europeans, too, need to demand the right to document and disseminate our stories ... With my brown skin and my British passport - still a ticket into mainland Europe at the time of writing - I set out in search of the Afropeans, on a cold October morning.'Afropean is an on-the-ground documentary of areas where Europeans of African descent are juggling their multiple allegiances and forging new identities. Here is an alternative map of the continent, taking the reader to places like Cova Da Moura, the Cape Verdean shantytown on the outskirts of Lisbon with its own underground economy, and Rinkeby, the area of Stockholm that is eighty per cent Muslim. Johny Pitts visits the former Patrice Lumumba University in Moscow, where West African students are still making the most of Cold War ties with the USSR, and Clichy Sous Bois in Paris, which gave birth to the 2005 riots, all the while presenting Afropeans as lead actors in their own story.

    Is this self-segregation a problem to address or a coping strategy? Beverly Daniel Tatum, a renowned authority on the psychology of racism, argues that straight talk about our racial identities is essential if we are serious about enabling communication across racial and ethnic divides. These topics have only become more urgent as the national conversation about race is increasingly acrimonious. This fully revised edition is essential reading for anyone seeking to understand the dynamics of race in America.

    From music and fashion to activism and language, black culture constantly achieves worldwide influence. Yet, when it comes to who is allowed to thrive from black hipness, the pioneers are usually left behind as black aesthetics are converted into mainstream success—and white profit. Weaving together narrative, scholarship, and critique, Lauren Michele Jackson reveals why cultural appropriation—something that’s become embedded in our daily lives—deserves serious attention. It is a blueprint for taking wealth and power, and ultimately exacerbates the economic, political, and social inequity that persists in America. She unravels the racial contradictions lurking behind American culture as we know it—from shapeshifting celebrities and memes gone viral to brazen poets, loveable potheads, and faulty political leaders.An audacious debut, White Negroes brilliantly summons a re-interrogation of Norman Mailer’s infamous 1957 essay of a similar name. It also introduces a bold new voice in Jackson. Piercing, curious, and bursting with pop cultural touchstones, White Negroes is a dispatch in awe of black creativity everywhere and an urgent call for our thoughtful consumption.

    You don’t know who she is. Yet. But that’s okay. She is on a mission to move black girls like herself from best supporting actress to a starring role in the major narrative. Whether she’s taking on workplace microaggressions or upending racist stereotypes about her home state of Kentucky, she looks for the side of the story that isn’t always told, the places where the voices of black girls haven’t been heard.The essays in This is Major ask questions like: Why are black women invisible to AI? What is “black girl magic”? Or: Am I one viral tweet away from becoming Twitter famous? And: How much magic does it take to land a Tinder date?With a unique mix of personal stories, pop culture observations, and insights into politics and history, Lawson sheds light on these questions, as well as the many ways black women and girls have influenced mainstream culture—from their style, to their language, and even their art—and how “major” they really are.Timely, enlightening, and wickedly sharp, This Is Major places black women at the center—no longer silenced, no longer the minority.

    Pregnancy, childbirth, and post-partum offer women some of the most emotionally enriching and satisfying experiences of their life. But many women entering motherhood are shocked at their lack of preparation or awareness about what that actually means for their bodies, minds, spirits, and relationships. Kimberly Johnson, a doula, post-partum recovery expert, and yoga instructor has created a wise and supportive illustrated guide that offers women a roadmap to this very important transition that can last a few months--or even a few years. She draws from her vast professional experience, as well as her own personal experience, and also a number of disciplines including Western medicine, traditional Chinese medicine, Ayurveda, yoga, herbal medicine, energetics, and traditional (folk) remedies, among others, to create a truly rich and holistic guide. The book offers advice for pregnant women on how to prepare their body for birth; how to organize themselves and their households for the best possible transition to motherhood; simple practices to facilitate healing and restore energy; and how to strengthen relationships and aid the return to sex. Johnson also explores the complex and often conflicting emotions that arise post-partum, and explores the profound nature of childbirth and new motherhood. She helps women contextualize their experience and tap into the spiritual opportunities it can provide.

    The week before she began high school came the news of Emmet Till's lynching. Before then, she had "known the fear of hunger, hell, and the Devil. But now there was...the fear of being killed just because I was black." In that moment was born the passion for freedom and justice that would change her life.An all-A student whose dream of going to college is realized when she wins a basketball scholarship, she finally dares to join the NAACP in her junior year. Through the NAACP and later through CORE and SNCC she has first-hand experience of the demonstrations and sit-ins that were the mainstay of the civil rights movement, and the arrests and jailings, the shotguns, fire hoses, police dogs, billy clubs and deadly force that were used to destroy it.A deeply personal story but also a portrait of a turning point in our nation's destiny, this autobiography lets us see history in the making, through the eyes of one of the footsoldiers in the civil rights movement.

    While trying to discover the best ways to care for her child, new (and experienced) mothers often neglect their own health. It is essential, however, that mothers pay as much attention to their own wellness as they pay to their baby'¬?s health and happiness during this crucial time. In a completely revised and updated edition of AFTER THE BABY'¬?S BIRTH, childcare and women'¬?s-wellness expert Robin Lim guides mothers through the best methods of mother and baby postpartum care, including parental nurturing, breastfeeding, the role of the father, nutrition, and early sensory education. Focusing on natural and wholesome practices, AFTER THE BABY'¬?S BIRTH is a sensitive, practical guide to post-pregnancy health.,Ä¢ Includes touching personal stories based on real-life experiences of mothers.,Ä¢ Features a collection of delicious recipes formulated especially for postpartum women, plus a special chapter dedicated to the ancient practice of Ayurvedic medicine.,Ä¢ Original edition sold 30,000 copies.

    represent contrasting ideals: self-defense vs. nonviolence, black power vs. civil rights, the sword vs. the shield. The struggle for black freedom is wrought with the same contrasts. While nonviolent direct action is remembered as an unassailable part of American democracy, the movement's militancy is either vilified or erased outright. In The Sword and the Shield, Peniel E. Joseph upends these misconceptions and reveals a nuanced portrait of two men who, despite markedly different backgrounds, inspired and pushed each other throughout their adult lives. This is a strikingly revisionist biography, not only of Malcolm and Martin, but also of the movement and era they came to define.

    But when it comes to one of the most important decisions of your life--how you will give birth—it is hard to gather accurate, unbiased information. Surprisingly, much of the research does not support common medical opinion and practice.Birth activist Henci Goer gives clear, concise information based on the latest medical studies. The Thinking Woman's Guide to a Better Birth helps you compare and contrast your various options and shows you how to avoid unnecessary procedures, drugs, restrictions, and tests. The book covers:CesareansBreech babiesInducing laborElectronic Fetal MonitoringRupturing MembranesCoping with slow laborPain medicationEpistiotomyVaginal birth after a CeasareanDoulasDeciding on a doctor or midwifeChoosing where to have your babyand much more . . .

    Wade and the continuing battle for women's rights, Blumenthal examines, in a straightforward tone, the root causes of the current debate around abortion and repercussions that have affected generations of American women.This eye-opening book is the perfect tool to facilitate difficult discussions and awareness of a topic that is rarely touched on in school but affects each and every young person. It's also perfect for fans of Steve Sheinkin and Deborah Heiligman.This journalistic look at the history of abortion and the landmark case of Roe v. Wade is an important and necessary book.

    The Nursing Mother’s Companion has been among the best-selling books on breastfeeding for 25 years, and is respected and recommended by professionals and well loved by new parents for its encouraging and accessible style. Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully from the first week through the toddler years, or somewhere in between.   This fully updated and extensively revised edition provides new information on topics such as:• Nursing after a cesarean• How to resume breastfeeding after weaning (relactation)• Nursing a “near-term” (3–to–5 weeks premature) baby• Treating postpartum headaches and nausea• Nutritional supplements to alleviate postpartum depression• Sharing a baby with baby (co-sleeping) and the risk of SIDS• Introducing solid foods• Expressing, storing, and feeding breast milk• Reviews of breast pumps   Readers will also find Huggins’s indispensable problem-solving “survival guides,” set off by colored bands on the pages for quick reference, as well as appendices on determining baby’s milk needs in the first six weeks and the safety of various drugs during breast-feeding. Now more than ever, The Nursing Mother’s Companion is the go-to guide every new mother should have at hand.

    The Price for Their Pound of Flesh is the first book to explore the economic value of enslaved people through every phase of their lives--including preconception, infancy, childhood, adolescence, adulthood, the senior years, and death--in the early American domestic slave trade. Covering the full "life cycle," historian Daina Ramey Berry shows the lengths to which enslavers would go to maximize profits and protect their investments. Illuminating "ghost values" or the prices placed on dead enslaved people, Berry explores the little-known domestic cadaver trade and traces the illicit sales of dead bodies to medical schools.This book is the culmination of more than ten years of Berry's exhaustive research on enslaved values, drawing on data unearthed from sources such as slave-trading records, insurance policies, cemetery records, and life insurance policies. Writing with sensitivity and depth, she resurrects the voices of the enslaved and provides a rare window into enslaved peoples' experiences and thoughts, revealing how enslaved people recalled and responded to being appraised, bartered, and sold throughout the course of their lives. Reaching out from these pages, they compel the reader to bear witness to their stories, to see them as human beings, not merely commodities.A profoundly humane look at an inhumane institution, The Price for Their Pound of Flesh will have a major impact how we think about slavery, reparations, capitalism, nineteenth-century medical education, and the value of life and death.