This art form has been developed by Rick Roberts and Maria Thomas. What I love most about this art form is that all the patterns are based on simple lines, circles and shapes. Anyone can do it. The beauty of Zentangle lies in the way these patterns evolve from their simple building blocks. Different patterns are put together to create small ‘tiles’ or square drawings. Zentangle art has been used by artists from all over the globe and from all art fields. They have incorporated Zentangle art into everything from mixed media, paper crafting, scrap booking to home décor projects. A simple search on Google images will reveal the vast world of Zentangle art! Zentangle art has also been used by kids all over the world to have fun and make paper toys. With this book Zentangle art can now be used by you to rest, relax, create and make art! This book is perfect for the beginner as well as the experienced tangler. We will go through the list of tools needed, basic tangles created by Rick and Maria, Zentangle Inspired Projects, creating new tangles and lots of worksheets for you to play with and have fun. So left brained or right brained, artist or scientist, child or adult join us in this wonderful journey as we discover and create awesome doodles and tangles. This book will take you from the tools needed to start your Zentangle art experience to creating some beautiful Zentangle Inspired Art pieces that will range from mixed media to home décor crafts. Let’s take a brief look at all we will cover in this book. We will discuss paper, pencils, tiles and log books to store patterns. Once we have all the basics in place we will move on to basic tangle patterns. These tangle patterns have either all been developed by the founders of Zentangle, Rick and Maria or are part of the list of official tangles. They are a great place to start your tangling adventure. Tangles can also be enhanced in several different ways. We will talk about four of these methods and share some examples. Next up we will add some color to the black and white world of Zentangle Art and stir things up a bit. We will go through several different ways in which color can be incorporated in your tangled art. Then we come to the art creation section of the book! In Chapter 5 I will share lots of worksheets for exercises and projects you can do yourself whenever you want. The worksheets come as an easy download and you can print as many as you want to use for yourself or share with family and friends when you introduce them to tangling. These worksheets come as a separate pdf which is available for FREE download for all readers. In Chapter 6 I will outline and give instructions for several applications of Zentangle art in the popular art and craft forms today. We will talk about mixed media art dolls, home décor items, book making, art journaling, card making, paper quilts, Artist Trading Cards and paper crafting. To finish up I will share with you a few of the tangles I have come up with and will show you how to create your own!

    How does it feel to lose a brother? Win a world title? Rip your hamstring muscle clean off the bone? Weave through a zippering Superbank barrel for twenty to thirty seconds or paddle over the ledge at places like Pipeline and Teahupo'o? Walk into the bar of a Brazilian hotel dressed in a G-string bikini to make your mates laugh, only to find your mates have left and there is only a puzzled bartender staring blankly at you?Mick's journey so far has definitely been a mixed bag, but it is the extremes of that journey that make him so interesting.Mik tells his life story candidly - in turns funny, sensitive, thoughtful, self-deprecating - while providing intimate insights into personal lessons gained along the way; with practical tips on surfing technique, fitness, nutrition, board design, travel, competitive strategies and sports psychology. His story proves that what doesn't kill you really can make you stronger.Ultimately, though, it's Mick's humanity, his readiness to give back, that might provide the greatest surprise and inspiration.

    'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.

    From a history of anti-Asian racism to a deconstruction of the city's urban sprawl; from an examination of local food trends to a survey of the city's politically radical past, Vancouver Special is a love letter to the city, taking a no-holds-barred look at Lotusland with verve, wit, and insight.

    Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to:• Get started with the right gear,• Build a successful support team,• Find the right training program for you,• Overcome psychological setbacks,• Balance running with family and work,• And much more!Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.

    As he travels the fish take him to many and various subjects ripe for random speculation: rods and reels, the classification of anglers according to the flies they prefer, family and memory - right down to why fishermen lie.The Longest Silence sets the heart pounding for a glimpse of moving water, and demonstrates what a life dedicated to sport reveals about life.

    Signed by the Detroit Red Wings at 16, Gordie became a six-time leading scorer, a six-time Hart Trophy winner as the most valuable player, and he surpassed Rocket Richard's NHL goals record to reach an amazing total of 801--unmatched for years until Gretzky finally caught up to his mentor and idol. Gordie also includes a new introduction.

    Lavishly illustrated with never-before-published personal photographs and memorabilia collected over the course of their lives, this book is as much as a spectacular visual history as it is a behind-the-scenes look at the ascent of two of skating's premiere athletes. A must-have for fans and collectors alike.

    With a foreword by Dean Karnazes.Outrunning the Demons is an in-depth exploration of just why running can so often seem the answer to everything when you find yourself in extremis. Phil Hewitt has been there himself. He was viciously mugged in 2016 and left for dead. Suffering the acute symptoms of post-traumatic stress disorder and unable to make any sense of what had happened to him, Phil found that dedicating himself to running--and its possible healing powers--was the only route ahead.Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness, running is often the means by which they reconstruct fractured, fragmented identity--or indeed the means to a new identity. When normality collapses, running can put it back together again. In the very worst cases, it can actually create a new normality and offer us the chance to move on.The author's own experiences place him in a unique position as he interviews runners who have suffered similarly and worse in a wide range of scenarios. The book covers the themes of Trauma, Bereavement, Depression & Anxiety, Addiction & Alcoholism, Terrorism, Violence/Sexual Abuse, Long-term Health Conditions (cancer, stroke etc), and Eating Disorders. While dealing with heavy, harrowing subjects, this powerfully compelling, engrossing, and enriching book will ultimately uplifting and celebratory, an exploration of why running can be the key to overcoming traumatic experiences and rebuilding lives.

    It was, however, preferable to his day job of paving driveways, and that day in 2005 saw the start of an incredible journey for Ferris, Ulster and Ireland rugby. A Celtic League title in his very first senior season with Ulster. A Grand Slam in 2009, followed by a sensational Lions breakthrough. A starring role in Ireland's greatest World Cup win, over Australia in 2011, when Ferris famously picked up Will Genia and carried him ten yards. And leading Ulster from nowhere to the Heineken Cup final.Stephen Ferris had an incredible rugby career, tragically ended by ankle injuries so severe they will never properly heal. He is an inspiration to the population of Ulster, an emblem of the sport that serves as such a positive expression of its culture and identity, and earned the respect and admiration of fans across Ireland for his strength, pace, skill and courage. Fearless, funny and full of an incredible array of stories from behind the scenes of Ulster, Ireland and the Lions, this is the must-have rugby book of the year.

    Golden curled and boyishly handsome, his rise and fall as captain and player is unparalleled in our cricketing history. He played at least three innings that count as all-time classics, but it's his tearful resignation from the captaincy that is remembered. Insecure but arrogant, abrasive but charming; in Hughes' character were the seeds of his own destruction. Yet was Hughes' fall partly due to those around him, men who are themselves legends in Australia's cricketing history? Lillee, Marsh, and the Chappells, all had their agendas, all were unhappy with his selection and performance as captain—evidenced by Dennis Lillee's tendency to aim bouncers relentlessly at Hughes' head during net practice. As he traces the high points and the low, Chris Ryan sheds new and fascinating light on the cricket—and the cricketers—of the times.

    This work conveys the magic as well as the techniques of sailing. Among other topics covered are: anchoring, rope work, rigging, weather, rules of the road, trailering, and working the winds.

    Because Jens was the oldest, the one constantly running upstairs to protect his mother in the middle of the night, his father placed the barrel into his mouth first. Fear taught Jens how to attack with his fists. Fear taught him how to get what he wanted, by any means necessary. Fear put him on the path toward becoming a world champion fighter, to prove wrong all those who claimed he wouldn’t amount to any more than his drunk old man. It was this path — the one that would make him the most intimidating pound-for-pound fighter in the ring — that eventually let him put his childhood demons to rest and find an inner peace. But it was a long and painful battle. Little Evil is a gripping and true tale of father and son, of what betrayal does to the young and drives them to do, and of how one determined man shattered the chains of his childhood and rose to the top, becoming the lightweight champion of the UFC.

    In the mid-80s, Ken Bradshaw and Mark Foo took big-wave surfing's spiritual home, Waimea Bay on Hawaii's legendary North Shore, and in their relentless quest for supremacy turned it into an arena of personal combat. Bradshaw was in pole-position. The muscular, square-jawed Texan already commanded respect through a combination of strength, gritty determination, and infamous temper – he was known to bite chunks out of fellow surfers' boards whenever he felt disrespected in the water. Mark Foo was the new kid on the block, and his polar opposite. The icon of the next generation, openly challenging the old guard, this slim Chinese-American wowed Waimea's winter crowds with his prowess, speed, moves, looks, and thirst for the biggest waves. But Foo's talent for self-marketing was anathema to surfing veterans and purists, and above all to Bradshaw. Foo was driving surfing in a new, commercial direction, while Bradshaw saw himself as the heir and guardian of a great tradition. And then one fine day Foo stole a wave from right under Bradshaw's nose, arousing his wrath, and firing up a feud that would span a decade.Their unforgiving rivalry would ultimately evolve into a grudging mutual admiration which was, however, doomed to end in death on a giant swell at Maverick's, just south of San Francisco, on Christmas Eve of 1994. Stealing the Wave is the intimate history of the conflict between two remarkable men that gets to the heart of what it means to compete, and examines what happens when competition, passion and belief go too far.

    World-class photographs and text reviewed by leading coral biologists and coral keepers guides the reader through the selection and husbandry of hundreds of species.