He was a valued teammate whose very presence on the ice affected the way the game was played. As an enforcer and as a teammate, Nilan ranks among the greatest of all time; when the cheering stopped, however, Chris Nilan did not do well. The same qualities—his aggressiveness and high-emotion style—that proved so valuable on the ice did not serve him well when his career ended. Nilan turned to drugs and alcohol to dull his pain and nearly died from an overdose. His story is a fascinating and troubling exposé of the booze, bills, and drugs that destroy so many athletes after their careers are over. But it’s also a story of triumph, as Nilan has been the victor in his fight against his demons.

    Looking for a sure cure to bunkerphobia? It's here. A one-hour golf lesson that's 100 percent guaranteed to make you a better golfer? Ditto. Want to know why you should occasionally leave your big dog in your trunk, how to watch your weight, and what golf and sex have in common? You came to the right book.And while he's busy explaining all these and many other things, Daly also tells you why you should keep your head out of the game, let your belly lead your hands, listen to your right foot, check your ball position—and buy a hybrid (the club, not the car).Following in the spike prints of his 2006 bestselling autobiography, My Life In and Out of the Rough, Golf My Own Damn Way is an off-the-wall and intensely personal yet imminently practical and accessible tip sheet on how to cut ten strokes off your score—now.Two things are certain: you've never seen a golf instructional book quite like this one, and you'll never need another one.Fairways and greens, Pard!

    Along the way, he shares his unique perspective on running, life, religion and spirituality.These essays will motivate and inspire you not only to run but also to test and push your limits, to conquer your fears and above all, to relentlessly pursue your dreams and passion.

    They were a ragtag team of girls who wanted to play soccer, and no one took them seriously. Their male coach expected little from his "ladies, " and their mediocre performance convinced them he was right.Then a kind of miracle happened. Emiria Salzmann, Thunder's new coach, a top player herself, knew what it took to win--discipline, relentless drills, thigh-burning sprints, and an inspired passing game. The girls hated it, but their coach never let up. Tough and determined, she showed them what it felt like to be winners--and they loved it. As the momentum grew with a string of victories, the girls thrived on the competition, believing they had the right stuff to become champions.They were right! With spirits soaring, Thunder won its league on the last day of the season and headed for the state cup, emerging not just as powerful athletes but as strong, confident, emotionally healthy human beings--champions in the game of soccer, and in the game of life.

    Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    But whether you want to shoot squirrels, punch holes in paper targets, or defend your home, there is only one path to achieving consistent accuracy with a handgun: mastering the fundamentals of marksmanship. Written by a former U.S. Marine Corps firearms instructor who has taught more than a thousand law enforcement, military, and security personnel, The Perfect Pistol Shot uses succinct lessons, uncommon exercises, and real-world stories to provide a fresh look at a vital topic for all gunmen. It includes: The single most important "trick" to perfecting handgun marksmanship A simple concept for learning how to shoot a gun twice as fast A series of unique "Prove It" exercises that allow you to test the concepts offered without the pressure of actual shooting An entertaining chapter on guns, gun magazines, and gun gurus that will help you make wiser choices about your training Knowing how to engage targets is valuable for the defensive shooter, but if "engaging" doesn't translate into "hitting," what's the point? You must have a solid foundation on which to build tactical skills. Your reward will be conversion from just another hapless shooter into an independent marksman.

    Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR BEST"Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life.The Marathon Method provides you with everything you need to know including:Easy-to-understand advice on nutrition, hydration, and gearCustomized training plans for beginner, intermediate, and advanced runnersAdvice on the mental side of running and how to make your mind go that extra mileStrategies to avoid hitting the infamous 'wall'Tips on pacing, injury prevention, strength training, flexibility, and much more!

    Young, bright, photogenic, personable, and a media darling, the only question that remained was whether he could handle the big time. From an international advertising deal with Reebok to a season that seems to go from triumph to triumph--with a little argument from Don Cherry along the way--Sid the Kid has proven that he already is the man. In the tradition of A

    Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight     Even when you think you are eating and living healthfully, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally.      This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse & Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse & Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.

    As you identify your tribe and divinely align in time with God's calendar, you will discover how to find your position in God's Kingdom, how to war effectively for your inheritance, and then walk in His blessings.A Time to Advance: Understanding the Significance of the Hebrew Tribes and Months will help you understand how God is developing His whole conquering army for today. You will also understand how each part moves together, and the redemptive quality of God's covenant plan for Israel. This will help ground you on how we are grafted into a movement in days ahead.As you learn how to think like God thinks and study the Hebrew tribes and months, you will receive prophetic understanding of how the Lord orders your steps throughout the year. You will also see your place in God's next Triumphant Reserve that is rising in the Earth today!

    JYD became a legend in the Big Easy, drawing huge crowds to the Superdome, a feat no other wrestler ever came close to. In 1980, he managed to break one of the final colour barriers in the sport by becoming the first black wrestler to be made the undisputed top star of his promotion. This biography aims to restore JYD to his deserved place in the history books by looking at his famous feuds, the business backstories, and the life of the man outside the ring. The King of New Orleans recounts the story of how an area known for racial injustice became the home of wrestling’s most adored African-American idol. A remarkable tale of a man still remembered on the streets of New Orleans and in the hearts of pro wrestling fans.

    Richard developed this process as an easy way for anyone to quickly integrate new spiritual teachings into their life and see fast results. Drawing on his own personal experiences and struggles with interpreting these esoteric teachings, the Magic Transformation Process bridges the gap between theory and practice by “transforming” any teaching into a form that is easily assimilated by our current belief system. The result is a high level of personal effectiveness and greatly improved success rates when learning any spiritual or self-help technique, such as those intended for instant manifestation or spiritual healing. Having laid this general groundwork for personal development, Richard moves on to explain why manifestations are not about taking a piecemeal approach. Many readers apply manifestation techniques in a piecemeal manner to fill up perceived voids in their lives. But as Richard explains, becoming an effective manifestor goes beyond just using these techniques when the need arises and neglecting them in other areas of your life. To become an effective manifestor, one needs to move towards an actual, holistic living of this material at all levels of their being instead of merely understanding it theoretically. To help readers do so, Richard expands upon the concept of timeless manifestations which he originally introduced in his book Playing In Time And Space. In this current book, Richard takes readers through a powerful series of inner exercises to “perceive our physical manifestations as the Universe sees it — at a single point in time.” Most readers have a difficult time understanding why time and space boundaries do not matter to the Universe and how time is only a convenient illusion when it comes to our manifestations. Through the steps described by Richard, readers are guided to see why instant spontaneous manifestations are not just a fantasy but a definite possibility in our everyday experience. Next, Richard shares the Quick Statement Process, a powerful technique that allows readers to cut through any negative feelings, emotions or thoughts arising from particular situations in their own life. These negative feelings often delay and hold our manifestations back, which is why it is important that we break free from them as soon as possible. The Quick Statement Process allows one to dissolve any negative feelings of doubt without the need for any logical rationalizations or psychoanalysis. Just drop it and be done with them! Readers are in for a treat as Richard rounds up the book by showing readers how to “collapse” their perceptions of time and space — such that they are both living in their current reality and also a “future” reality where their desires are already manifest. He shares his latest insights on why worrisome and fearful thoughts just cannot exist when we “collapse the future into the now” and live in a state of perpetual bliss.

    I vow to you and to the leaders that you set for me, absolute allegiance until death. So help me God!”The SS Oath of Loyalty – words that became the very death sentence for millions of Jews and Germans alike. Six decades later, we still ask ourselves why and how did it happen? "The Angel of Auschwitz", a tragic epic of historical fiction, explores these inquiries through the eyes of an unlikely antagonist-turned-protagonist – the Nazi soldier."The Angel of Auschwitz" chronicles the life of Wolfgang Bremmer, an adolescent boy from the hills of Hamburg during the Nazi occupation of Germany. As a Hitler Youth, Wolfgang is captivated by the prowess of the Nazis and thrust into the ideologies of Adolf Hitler. With an adoration for the new Fűhrer and the Third Reich, Wolfgang enlists as a young man in the SS-Death’s Head Division, the gatekeepers of the regime’s most lethal concentration camp, Dachau. It is here he is introduced to Theodor Eicke’s “School of Violence” and becomes one of the most ruthless guards the SS has ever seen. After joining Hitler’s Mobile Killing Units, he participates in the invasion of Poland and the evacuation and extermination of its Jewish inhabitants. Wolfgang is the ideal Nazi warrior: vicious, ruthless, and entirely intolerant.But evil erodes even the hardest of hearts and Wolfgang grows weary in the midst of all the death and destruction. His conscience begins to return and with that a gnawing guilt for what he and his fellow Germans have done and are about to do. But with the fear of punishment for treason, Wolfgang is trapped in the cyclone of violence. That is, until he is promoted as a guard at the Reich’s most sophisticated concentration camp, Auschwitz. In the belly of such a beast as Auschwitz, Wolfgang discovers a secret that will not only save his own life and salvation, but the lives of so many prisoners as well.

    The winningest coach ever in college football, crafter of The Grand Experiment that put honor and academics above all else, finished his days under the dark cloud of shame and unspeakable child abuse. How? Why? What mix of fandom, ego, and unfettered power brought Penn State and its beloved coach to this? Just days after Paterno’s death comes this insightful look at the rise of Penn State under the 46-year reign of the man affectionately known as Joe Pa. Acclaimed writer Jonathan Mahler, author of the bestseller "Ladies and Gentlemen, The Bronx is Burning", has been immersed in reporting the Paterno saga since the scandal broke last fall. His penetrating narrative traces the arc of Paterno’s career from dogged Ivy League quarterback to visionary coach to unassailable icon. Over the years, as his fame and reputation grew, Happy Valley (as State College, Pennsylvania, was often called) morphed into the realm of Paterno; the chant “We Are Penn State” could just as easily have been “We Are Coach Paterno.” It was perhaps inevitable that what Mahler calls “a slow rot” began to pervade Joe Pa’s football program, culminating with the horrific scandal that rocked Penn State and forever altered the Paterno story. "As it all unraveled," Mahler writes, "he seemed to resemble less his hero Aeneas, building a new nation—Penn State Nation—in Happy Valley, than King Lear, clinging stubbornly to the throne when he no longer had the judgment required to remain in it, then succumbing to the grief and anguish that accompanied the collapse of everything he had so painstakingly built."Mahler’s admiring yet honest assessment shows what can happen when a school, and an entire community, falls under a cult of personality. Part eulogy, part post-mortem, part wise appraisal, "Death Comes to Happy Valley" is a thoughtful farewell to the larger-than-life man who was, in fact, merely mortal.***"An elegant book with a perfect ratio of reportage, biography and criticism. It gently pulls Joe Pa off the pedestal upon which he has long stood." — Dwight Garner, The New York Times***Jonathan Mahler is a contributing writer to the "New York Times Magazine" and the author of the bestselling "Ladies and Gentlemen, the Bronx is Burning: 1977, Baseball, Politics, and the Battle for the Soul of a City" (the basis for the ESPN mini-series “The Bronx Is Burning”) and "The Challenge: How a Maverick Navy Officer and a Young Law Professor Risked Their Careers to Defend the Constitution—and Won."

    Now, in The Art of Putting he outlines his unique approach to putting for golfers of all skill levels. In a welcome change from mechanistic and overly-complex putting "systems," Utley breaks down the putting stroke to a simple, natural motion, revealing a straightforward method for learning this sure, repeatable stroke. As he guides you through the fundamentals of the proper grip, posture, alignment, and swing, Utley will overhaul and improve your stroke by putting feel back into your game. This definitive book also provides: - A complete primer on club design, with tips for finding the putter most in tune with the nuances of your swing- A guide to the sensory aspects of a good putt, from grip pressure to impact response to the way a putt should sound- Simple steps for reading greens accurately, every time- Drills to commit your putting stroke to muscle memory and overcome the tics that can knock your putts off line- Cures for the mental hurdles you'll face on the short grass