We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.REVISED FOR 2014 with more carb values in every category, plus even better formatting for ebook readers.

    

    As party invitations pile up in the mailbox, Rebecca Rather is up to her elbows in sticky meringue, creamy chocolate, and a sleigh full of savory treats to meet the entertaining needs of her neighbors.In The Pastry Queen Christmas, Rebecca shares nearly 100 traditional recipes reflecting her made-with-love-from-scratch philosophy and the tastes of small-town Texas. Show-off desserts such as Chocolate Cookie Crusted Eggnog Cheesecake, Sticky Toffee Pudding with Brandy Butterscotch Sauce, and Warm Pear Ginger Upside-Down Cake with Amaretto Whipped Cream are the perfect toppers to a family-style feast of Texas Spice-Rubbed Roast Pork, Baked Apple Pear Chutney, Brown Sugar Bacon, and No-Peeking Popovers. Still hungry the next morning? No problem-this country girl does an impressive breakfast, too: Bite-Sized Sticky Buns, Sweet Potato Scones, Cast-Iron Skillet Potatoes, and Mexican Ranch Chilaquiles ought to fill you up.And if you're still looking for excuses to entertain this season, you'll find ooey-gooey baked goods wrapped up as gifts, homemade craft and décor ideas to make your home sparkle, and holiday-worthy menus guaranteed to make your gathering a Texas-sized success. Tree-trimming, cookie decorating, and Santas running down Main Street . . . Christmastime is here.

    We have the annual tree lighting in the town square, a snowman building competition, ice skating on Grosvenor’s Pond, and horse-drawn sleigh rides. You’re welcome to cut down your own Christmas tree at Gridley Meadows, or join in the caroling on the Common.Dickens offers an abundance of heartfelt wishes, a few much needed miracles, and—quite possibly—a touch of magic! Families reunite, new friends are made, and old flames take a second chance at happiness. All while celebrating this most joyful time of the year.Join us as our best selling and award winning authors fill your holiday stocking with ten brand new novellas ranging from sweet to sassy, including:Millie’s Awesome Holiday Miracle by Top 100 Author Nancy Fraser ~ She’s an overworked single mom struggling to make ends meet. He’s the handsome CEO who’s come to Dickens to save—or close—the toy factory. Can one precocious little girl bring a couple of much-needed miracles to the people she cares about most?Miracle At Holly Hill Inn by Top 100 Author Maddie James ~ Ariana is looking for the perfect Christmas village. Instead, she finds the town Scrooge. Will two days snowbound together at Holly Hill Inn bring them closer together, or send them each on their merry way?Holiday Hearts by Top 100 Author Caroline Clemmons ~ Laura Jordan’s beauty and sense of humor are more apparent than her sharp mind, soft heart, and strict code of right and wrong. Ward Callahan has avoided romantic complications to throw himself into building his ad agency. Once he meets Laura, he falls hard but must convince her that dating her boss is not inappropriate. Can he convince her he doesn’t want her heart only for the holidays, but forever?The Tinsel Tango by Best Selling Author Bonnie Edwards ~ Brenna needs some R&R over Christmas in Dickens. Tango lessons from mysterious Jett…Smith? may bring her everything her heart desires, but his secrets may kill the love they find.Wisdom of the Heart by USA Today Best Selling Author Liz Flaherty ~ They were best friends who fell in love, but that was high school. Life and families and other loves had happened since that dear and distant time. They're friends again, comfortable with each other and having so much fun at Christmas time in Dickens. They're not still in love, but...wait...could it be happening again?Operation Snowball by Best Selling Author Kathryn Hills ~ Returning to small town life is hard for Army veteran John Gridley. The last thing he expects to find is love with the beautiful widow, Heather Murphy. Can the perfect Christmas tree and a missing cat named Snowball bring them together despite meddling townsfolk?Angel Kisses and Holiday Wishes by Best Selling Author Peggy Jaeger ~ When Sage left town 18 years ago, she left Keith's heart in tatters. Now she's back, and he's wondering if they can put the past behind them and rekindle the love they lost.Holly’s Wish by Top 100 Author Kathleen Lawless ~ What if the girl who got away is actually standing right in front of you? Years earlier, Nico and Holly shared one magical Christmas Eve. She never stopped wishing he’d find where she left her number.When he does, is it too late?Holiday Heart Wishes by Award Winning Author Lucinda Race ~ On her way into Dickens to visit family, Vera picks up Tony, a stranded motorist. Rather than part ways when they arrive, they discover their loved ones are intent on getting married. Can they slow down the older couple's rush to the altar? Or, will holiday heart wishes come true for everyone?Santa’s Wish by Best Selling Author Jan Scarbrough ~ Will Christmas magic help them overcome Roz’s career ambitions and Cooper’s grief, and bring them together for a second chance at love?

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    In the midst of the annual Christmas festival, an accident forces her to return and manage her mom’s candy business at the Sugar Shop.Grant hasn’t seen her since she left for college, but remembers spending summers at the lake with the skinny, plain girl he and everyone used to know as Sugar. The contemporary advertising executive he encounters now is anything but plain.Will Grant’s kindness, the charm of Silver Falls, and the caring community open Sugar’s heart to all she’s been missing?The best-selling author of A Season for Hope, the tale readers describe as the perfect Christmas story, delivers a touching sequel with the second in her Christmas in Silver Falls series in this new festive novella that pairs perfectly with a cup of cocoa in front of a blazing fire.

    His Christmas plans include starting a foundation to help kids get out of his old neighborhood. However, quarterback Will Kent throws a wrench in Evan's plans with a bet. A bet for Evan to contact his first love, Anna Jordan, and try to win her back. To his surprise, Anna—now the hottest actress in Hollywood—agrees to help him with his foundation. Anna brings her feisty, ninja-like bodyguard along, and suddenly Evan has a problem. The beautiful and tough, Henley Keaton only wants a drama-free Christmas. When Evan Cook calls Henley's employer, to Milwaukee to help with some foundation, she's overjoyed. She can avoid the yearly family fight and eat deep-fried-cheese-curds and relax for Christmas. But when Anna gets sick and forces Henley to go on a date with Evan Cook in her place, Henley’s plan begins to crumble. When Henley and Evan engage in a spirited duel of Shakespeare quotes, things get...complicated. After tragedy strikes, and it looks like Evan's haunted past is going to catch up with him, he must decide if he's willing to walk away or let Christmas miracles come true.

    

    But no one saw past her body and while she was growing up she was taunted with the name “plump plum.” She learned to accept her figure and was happy in her own skin. She considered herself fabulous and curvaceous even if no one else could see her beauty she sure as hell could. Mr. Right would come along when he was good and ready, till then she wouldn’t settle for “you’re pretty but if you weren’t so big…” hell no. Christmas came around and her little flower shop was selling poinsettias and holiday bouquets faster than she could make them. Mr. Hollis Wright came into the store with a rush order for a holiday party and showed more interest in her than her flowers. She accepted his dinner date and from the first kiss sparks flew. One minute he was buying arrangements for a party, the next he was dating the sweetest plum in New York City. Hollis didn’t care about her size or gossip. When he kissed Portia made him feel more alive than he felt in a long time. To him she was the most beautiful woman in the world. That doesn’t mean people didn’t talk when the dashing eligible bachelor showed up with her on his arm. From a size two to sixteen, one headline read and it faze him, it was his life and he lived it on his terms. The only thing that mattered to Hollis was the size of her love. While she thought that a holiday fling, Hollis was going to show her he had something more permanent in mind.

    Anybody, young or old, will love these thoughtful gifts, and you're guaranteed to bring a smile to their faces, and make their day! With recipes like gingersnaps, shortbread and chocolate chip you can please the traditionalists, and with the vegan-friendly friendly recipes you can please the most health conscious of your friends - there is something in this book for everybody! There is even a chapter on Christmas recipes from around the world, so why not have a Christmas Evening and show of these unusual treats to your family and friends? With the "Best Christmas Cookie Recipes: Easy Holiday Cookies 2014" book, you don't have to be an expert baker, the recipes are quick and easy, and most importantly, they don't cost a fortune to make. So go ahead and give them a try - but watch out it may become a new Christmas tradition and you'll be making them for years to come!

    

    

    Her lonely boss who hates Christmas. As they rediscover the magic of the holiday, will they also find love?  Christmas hasn't been the same for Allison Voss since losing her husband, but she's determined to make it merry for her daughters' sake. She's between jobs and simply managing day to day is a struggle until she meets Ward Haysgard. His act of kindness and offer of employment just might turn her luck around.Ward is not a fan of Christmas. As a district manager for a large department store, he's seen plenty of greed and selfishness and not much good will toward men. But Allison's plight touches him. As he gets to know her and her girls, they work their way into his heart. A heart he thought had hardened long ago, when he lost the loving grandmother who raised him.As the holiday approaches, an old secret from Ward's past emerges and threatens his closeness to Allison. Will he leave her heartbroken? Or will she and Ward discover together what makes Christmas real? Read all the stories in the Holidays in Applewood series by Christie Logan: A Real Christmas (Holidays in Applewood 1)Dear Acquaintance (Holidays in Applewood 2)A Gentle Heart (Holidays in Applewood 3)

    You will love this awesome holiday romance read because the story is written by a bestselling author with you in mind.An inspiring sweet romance Kindle Unlimited novel that will warm your heart and your soul. You will not want to put this book down as you read beautifully written compelling paragraphs full of love and kindness and engaging characters. This story is bound to delight. Christmas Angel Joy (Three Christmas Angels Series Book 1) Joy, Hope and Charity are attending the Guardian Angel School in Heaven. Joy is in her second year of training as a guardian angel. Last year was a failure, but she’s been given a second chance to help her charge—an eight-year-old boy named Sam. Her task is to help Sam have the best Christmas ever. But when she discovers his only wish is for his mother to find happiness and not be lonely anymore, Joy realizes she has her work cut out for her.Melissa and Sam have been alone for the last five years. As the organizer of a big city Christmas festival, Melissa has dedicated her time and energy to making Christmas special for others. While the attendees of the festival appreciate her efforts, the wheels of local government only see the money it costs and have been looking for a way to cancel the annual event.One disaster after another seems to be an indication to Melissa that the festival is doomed to failure, but then she meets Jarod. He appears to be the answer to missing Christmas trees, but that’s not the only impact he will have on her and her son’s lives.Melissa has convinced herself that being alone is what is best for both her and Sam. With Jarod’s arrival, she’s shown a vivid dose of reality that Sam needs more than she can provide. He needs an adult male role model. She’s also shown that she needs more than Sam in her life, but fear of rejection and heartache make her cautious. Can she take the risk of having her heart broke again to find true love?Jarod wants her to take that leap. With him. He’s watched his siblings find their happily ever after, but he’s been in no hurry. Until now. He doesn’t want to lose Melissa or Sam and, although things are moving fast, he does his best to convince Melissa that their futures are together.Will Melissa be able to conquer her fear of the unknown and take what Jarod is offering her? A place to belong. A family and a love like no other.Joy is tasked with helping Sam with his Christmas wish, but she has to abide by the angel code of ethics. She wants to help Melissa and Jarod find true love, but can true love be forced, or does it just happen? “What a wonderful way to start the Christmas Season......” Kindle Customer“This was a great read! It had suspense, clean romance and Christmas miracles, who could ask for anything more!” Kindle Customer ***Scroll up and grab your copy now for FREE with Kindle Unlimited***

    Whether you’re looking for a craft to do with your children, a new cookie recipe to share with your friends and neighbors, or a simple handmade gift to make for someone you love, this ebook includes 101 simple ideas and tutorials!You'll also find bonus sections with even more ways to make Christmas meaningful for your family, links to dozens of printables to help you get organized for the holidays, and suggestions for sharing these goodies.