Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    You can, too, with this indispensable guide. Then again, you may want to read Living With Chickens just for the sheer joy of it.Straightforward prose and dozens of clear, detailed illustrations gives any future chicken farmer the tools he needs to get started, from step-by-step instructions on building the coop to a brief background on chicken biology ("gizzard talk"); from hints on getting high-quality eggs from the hens, to methods for butchering. Vermonter Jay Rossier draws on his own experiences and those of his fellow poultrymen in discussing how to keep marauders from the chicken coop, the benefits of homemade grain versus commercial, and how to live (and sleep) with a rooster in your midst. Personal anecdotes, interesting facts, and lush, full-color photographs of the birds and their landscape round out this comprehensive book.

    Kathy addresses everything needed to keep chickens simply, including coops, chick care, breed selection, chicken health, and beyond! Internationally known as The Chicken Chick, Kathy Shea Mormino brings an informative style and fresh perspective on raising backyard chickens to millions of fans around the world. An attorney by profession, Kathy is the founder and one-woman creative force behind her wildly popular and award-winning Facebook page and blog, The-Chicken-Chick.com. Now her practical, down-to-earth approach to chicken-keeping is available in book form. Sharing her years of hard-earned experience and collaborations with poultry veterinarians, nutritionists, and professors, she provides simple steps to care for these uncommon pets with confidence. Kathy’s personality permeates the book as she guides newbie, veteran, and would-be backyard chickeneers alike through all aspects of small-flock care—from getting into the hobby to housing, feeding, egg production, health, and much more. The result is accurate information presented in the fun and abundantly illustrated format that Mormino has delivered on her blog for years.

    A photo accompanies each encyclopedia entry.100 page special design section helps homeowners translate basic information into specific solutions for the challenges in their own yard.Step-by-step illustrations show all the techniques critical to proper plant maintenance.Dozens of handy charts help readers at a glance learn which plants are best for which situations.Information provided for all regions of the country.

    Everyone has to start somewhere, after all. Not only will you learn how to prepare, plant, and tend your first vegetable garden, you’ll also learn:How to design an eco-friendly layoutHow to grow with the seasonsHow to maximize your harvest, even if you only grow in a small space Jessica wants your first food-growing experience to be a positive one, and she’s prepared to go the distance to make sure tending the earth becomes your new favorite hobby.A single growing season is all it takes to fall in love with growing your own healthy, organic, nutrient-dense food. With Jessica as your guide, you’ll soon discover all the satisfactions, challenges, and great joys of growing your own food garden.This book is part of The First-Time Gardener’s Guides series from Cool Springs Press, which also includes The First-Time Gardener: Growing Plants and Flowers. Each book in The First-Time Gardener’s Guides series is aimed at beginner gardeners and offers clear, fact-based information that’s presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.

    His ability with the sand wedge and putter are legendary not only among fans but his peers as well, and it is his skill with those clubs that is primarily responsible for his winning 34 tournaments on the PGA Tour, including three major championships. In his first-ever instruction book, Mickelson explains in detail how to master every phase of the short game.Mickelson maintains that any golfer of average ability can become a deadly short-game player by approaching the subject with a blend of science (proper mechanics and setup) and art (imagination and feel). Mickelson does a fine job explaining both; combining the wisdom of his great teachers with his own fertile imagination, cultivated from 34 years of experimentation, trial and error.No golfer can afford to miss out on Mickelson′s secrets and tips.

    'The i Diet' combines simple, fresh ingredients for an easy way to shed pounds.

    Written by a gardener with 30 years of experience, this easy-to-use reference explains everything you need to know to start seeds and raise healthy seedlings successfully. You'll find:* The latest research in seed starting* The best growing media* The newest gardening materials* Solutions to seed-starting problems* Source lists for seeds and hard-to-find gardening suppliesAnd! An encyclopedia section lists more than 200 plants--including vegetables and fruits, garden flowers, wildflowers, herbs, trees, and shrubs--with details on how to start each from seed.

    You'll also learn about more than 130 plants that accept reduced light and moisture levels-long-blooming woodland gems like epimediums and hellebores, and even lush foliage plants like evergreen ferns and hardy gingers, shrubs, climbers, perennials, ground covers, bulbs, annuals, and perennials- there is an entire palette to help you transform challenging spaces into rich, rewarding gardens.

    The contents include: Just One Step Beyond Cooking; Fruits, Juices and Tomatoes; Jams, Jellies and Fruit Spread; Chutneys, Pickles and Relishes; Meats, Seafood and Vegetables; Low Sugar and Low Salt Recipes; Sweet and Savory Condiments, Gourmet Spreads and Salsas; Spreads, Meats, Vegetables and Prepared Foods; Fruit Leathers, Jerky and Rubs; From Harvest to Preserving.

    The son of a baker, Paul Hollywood is passionate about busting the myths that surround baking, sharing his finely honed skills, and showing that with the right guidance, anybody can achieve success time after time. With this in mind, he has filled this book with easy-to-follow, clearly explained, utterly delicious recipes. Having taken you through the basic techniques, Paul explains how to make an abundance of breads, pastries, cakes and biscuits including wholemeal loaf, soda bread, ciabatta, focaccia, chapatis, Cheddar and apple bread, fruit loaf, fresh croissants, scones, classic Victoria sponge, lemon drizzle cake, baklava, buttery shortbread and triple layer chocolate cake. Time to get baking ...

    Whether you’re new to gardening or interested in saving costs, Vegetable Gardening for Beginners offers easy-to-follow steps for starting and sustaining your very own vegetable garden.Learn the basics of starting your dream garden, including tips on choosing between in-ground or raised bed gardens and creating a full-season garden plan. Discover how to make your own soil mix, transplant seedlings, and maintain and harvest a thriving vegetable garden for seasons to come.Vegetable Gardening for Beginners includes:* Beet-by-beet gardening―Get the lowdown on planning, prepping, and planting―including building and filling garden beds, watering, mulching, and more.* Garden variety―Choose the right seeds with 30 in-depth profiles on popular vegetables and key decisions, like choosing companion plants.* Weed out problems―Troubleshoot plant problems, including bitter carrots, blight, and even pests like the squash vine borer.Go from greenhorn to green thumb with Vegetable Gardening for Beginners.

    Revised for an all new generation of gardeners, the 40th anniversary edition includes brand new information on the variety of heirloom vegetables available today and how to grow them the postage stamp way.      To accommodate today's lifestyles, a garden needs to fit easily into a very small plot, take as little time as possible to maintain, require a minimum amount of water, and still produce prolifically. That's exactly what a postage stamp garden does. Postage stamp gardens are as little as 4 by 4 feet, and, after the initial soil preparation, they require very little extra work to produce a tremendous amount of vegetables--for instance, a 5-by-5-foot bed will produce a minimum of 200 pounds of vegetables. When first published 40 years ago, the postage stamp techniques, including closely planted beds rather than rows, vines and trailing plants grown vertically to free up space, and intercropping, were groundbreaking. Now, in an ever busier world, the postage stamp intensive gardening method continues to be invaluable for gardeners who wish to weed, water, and work a whole lot less yet produce so much more.

    The New Orleans cookbook whose authenticity dependability, and wealth of information have made it a classic.

    It's a great project for families and foodies alike, and all you need to start off is this book, a specialist mushroom growing kit, and a small space in which to grow them!In this book I aim to teach you the basics that you need to know to grow mushrooms at home. You'll take a step back in time and learn about the history of mushrooms as food, and why it has taken centuries for home mushroom growing to really catch on. I'll let you know exactly which are the best types of mushrooms for you to start with. If you aren't sure what tools you'll need, don't worry - this book has that covered too. And I'll explain how to make sure that your mushrooms grow quickly and pest free, and the best ways to harvest, preserve and store your crop.But where should you grow your mushrooms? That's a good question! Contained within the pages of this book are tips on how to set up a mushroom patch in your back yard, as well as how to grow them inside. Is it really better to grow them completely in the dark? You are about to find out!So, whether you like shiitakes, portobellos or oyster mushrooms, stop buying them in stores. I'll teach you how to grow your own and keep your entire family well supplied.In as little as a few weeks you can have the perfect fresh mushrooms grown and ready to eat. Yum!This easy to read, beginners book, summarizes the essential information I have learned over the years, and is written to help you decide if mycology is for you, and if so, which route to take.