Mind-Body techniques that will help a patient: feel calmer before surgery, recover faster, have less pain after surgery, strengthen the immune system, use less pain medication, and save money on medical bills.

    Have you ever stopped to think about what it is that will make your life worth living? Is it the large amount of money that you have in the bank? The prestigious education that you have? The family and friends that surround you? Or your spiritual belief that there is someone greater than you in the world? Most people will spend their entire lifetimes trying to figure it out, but only a few will have the privilege of really understanding and experiencing themselves what it means to live a fulfilled life. Over the past years, we’ve seen many life philosophies take center stage, all claiming to hold to secret to happiness and fulfillment. While all of them may have very convincing premises, only one truly stands out. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life? And what should you do to help you uncover your ikigai? Well, you’ll discover all that and more after you’ve listened to this audiobook. This audiobook is packed with helpful insights that will change not just the way you think, but also the way you live. You’ll learn how to slow down and let go of the things that stop you from finding your ultimate purpose. This audiobook will also give you the blueprint to living the life that you always wanted so you won’t have to feel your life is meaningless ever again. I hope that through this audiobook, you will see joy, meaning, and purpose in every single day of your life.©2018 Zen Mastery (P)2018 Zen Mastery

    Although they were published separately, these two books, along with Skin Divers, a collection of Michaels's newest work, were written as companion volumes.Poems brings all three books together for the first time, creating for American readers a wonderful introduction to Anne Michaels's poetry. Meditative and insightful, powerful and heart-moving, these are poems that, as Michael Ondaatje has written, "go way beyond games or fashion or politics . . . They represent the human being entire."

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management – greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free! This book will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy. Here Is A Preview Of What You'll Learn... What is Vipassana? Preliminary Preparations Sitting Vipassana (the First Exercise) Labelling Observing Motion Observing Sensation If You ABSOLUTELY Have to Move A Few Warnings Active Vipassana Much, much more! Download your copy today! Tags: vipassana, mindfulness, meditation, vipassana meditation, dhamma, dharma, mindfulness exercises, mindfulness training, vipassana yoga, vipassana meditation technique, Buddhism, vipassana buddhism, vipassana goenka, vipassana mindfulness, meditation, buddhist

    She has since published many more books in multiple genres and for readers of all ages, but poetry remains at the heart of her work. Many-Storied House is her fifth collection. While teaching aspiring writers, Lyon asked her students to write a poem based on memories rooted in a house where they had lived. Working on the assignment herself, Lyon began a personal

    With Every Mistake is not only a collection of the very best of Dyer’s recent work, but an examination of how, time and again, the media skews fact and opinion, wielding formidable influence on how we all shape our own thoughts. And why is so much of the information wrong? Is it herd instinct, official manipulation, robber-baron owners with ideological obsessions — or just the conflict between the inherently bitty, short-term nature of news reporting and analysis and the longer perspectives needed to understand what is actually going on? How much misinformation stems from simple ignorance and laziness?

    He illustrates his book with many useful examples, covering the areas of writing techniques and procedures and drafting.

    The Prince -- Description of the methods adopted by the Duke Valentino when murdering Vitellozzo Vitelli, Oliverotto da Fermo, the Signor Pagolo, and the Duke di Gravina Orsini -- The life of Castruccio Castracani of Lucca.

    In MILLENNIUM, Hakim Bey both sustains and expands the ideas of his groundbreaking work, THE TEMPORARY AUTONOMOUS ZONE. Here, Bey suggests that mere detachment from (or even outright rejection of) the monolith of global capital is not enough; that either we accept ourselves as the 'last humans,' or else we accept ourselves as the opposition. The book also contains an illuminating interview with Bey, in which he discusses his body of work and assesses our collective position at the turn of the millennium.

    After a highly publicized and controversial exit from Mormonism, Lamborn intertwines the story of his awakening with psychological aspects of religious belief.

    In August 2014 State Security agents grabbed them, accusing them of espionage. In shock, they were unaware of a Chinese spy arrest in Canada, giving the US “some leverage over China to bring a stop to more than a decade of rampant cybertheft” or that they’d become “bargaining chips in China’s desperate countermove”. (Graff, Garrett M. “How the US Forced China to Quit Stealing—Using a China Spy”. Wired Magazine. October 11, 2018) This compelling story of a Canadian Christian couple who spent 30 years working and raising their family in China, involved in aid, education and social enterprise is a unique parallel journey. From the early days teaching English in a decade of ration coupons and collective work units, Kevin and Julia watched with admiration as China catapulted into the modern age with unprecedented speed. Well-loved in China, the Garratt’s had always been thanked for their work in education, social welfare, social enterprises and community service. In 2007, along with two of their children, they moved to the China/North Korea border, opened a popular coffee shop and provided aid and assistance for marginalized communities in Dandong, China and North Korea. Their sudden disappearance plunged them into a journey where survival took every breath. Through their harrowing ordeal and intense suffering comes life-changing insight. They find themselves part of new community of those who’ve tasted yet overcome the pain of injustice. Courage and kindness, friendship and faith, resonates through the ordeal with the heartbeat of a love journey. Artfully written, Two Tears in the Window combines Kevin’s gifted story-telling and humour with Julia’s ability to let you see through their eyes and draw readers into deeply painful yet profoundly life-changing experiences. For more information or to contact the authors, visit www.twotearsonthewindow.com

    This story of family and identity, migration and integration, culture and self-discovery is told through family history, memory, and the occasional recipe.Diamond Grill is a rich banquet where Salisbury Steak shares a menu with chicken fried rice, bird’s nest soup sets the stage for Christmas plum pudding; where racism simmers behind the shiny clean surface of the action in the cafe.An exciting new edition of Fred Wah’s best-selling bio-fiction, on the 10th anniversary of its original publication, with added text and an all new afterword by the author.

    It it impossible is to resist quoting passages from this novel, given the author’s brilliant insights into character, wonderful literary flourishes and stunning demonstration of what is meant by inspired writing." - Humber School for Writers. A savage, brilliant, hilarious attack on modern hypocrisy, "The God of Atheists" follows the downfall of three men who wake up one morning and decide to take what they have not earned. Al, a down-and-out music producer, bullies his handsome son into forming a boy-band. Alder, an obscure academic, steals a brilliant idea from a grad student. As they exploit the talents of the naïve youths around them, their fame and wealth increase – but they become more and more terrified of exposure and destruction...

    It is largely autobiographical in tone, offering the reader insights into Cohen's private world. From the 1950s and 1960s onward, Cohen's mournful, thought-provoking lyrics and poems have formed the backdrop to the musings of generations; this reissue, following on the huge success of his 2009 concerts, extends the experience to yet more new readers.

    Through ‘A Rustic Mind’ I aim to provide a thoughtful take on such actions and incidents. Poetic in its expression, these words will strike a chord which is not only deep but relatable on many levels.