Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week.The South Beach Diet Super Quick Cookbook includes:* Grab-and-Go recipes for healthy eating on the go* Cook Once, Eat Twice dishes that maximize your time in the kitchen* Recipes for Two that minimize waste and leftovers* Nearly instant recipes that are ready in 15 minutes or less* Tips for Super-Quick, Budget-Conscious Shopping* Ideas for getting the most out of your pantry and freezer

    For those who know how to see and listen, the cards hold the potential to help us better navigate the full spectrum of the human experience.In Tarot for Change, Jessica Dore divulges years of hard-won secrets about how to work with tarot to better understand ourselves and live in alignment with what's precious. Dore shows readers how to choose a deck, interpret images, and build a relationship with the cards, while also demonstrating how the mythic imagery of tarot supports modern therapeutic concepts like mindfulness, acceptance, and compassion. Her reflections on each of the seventy-eight cards are a vibrant tapestry that weaves together ideas from psychology, behavioral science, spirituality, and old stories, breathing new language into ancient wisdoms about what it means to be human.This is as much a book for those who are new to tarot as it is for those who have worked with the cards for years. And it's a book for anyone interested in exploring what it means to experience joy, heartbreak, wonder, stagnation, grief, loneliness, love. A book of secrets, symbols, and stories, Tarot for Change is a charm for remembering that our problems are not new, we are never alone, and whether we know it or not, we are always in a process of change.

    Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.

    This book focuses on numbers such as 123, 337, and 885.

    Learn what it's like to take an astral journey to the realm of spirit, where loving guides and higher beings of light provide instruction and warm encouragement.Following in the footsteps of Dr. Michael Newton's bestselling books Journey of Souls and Destiny of Souls, this book provides profound spiritual insights and lessons that will help you connect to your own inner wisdom and gain a new perspective on your life challenges. Within these pages, you will read amazing stories of people whose Life Between Lives(R) experiences helped them manage family conflicts, cope with health issues, improve their romantic relationships, advance their careers, and resolve debilitating anxiety and depression. Compiled by members of the Michael Newton Institute for Life Between Lives Hypnotherapy, Wisdom of Souls provides breathtaking evidence of the life that awaits in the realms of spirit.

    He walks the reader through his own spirit-filled world and explains what it actually feels like when the spirits communicate through him. He answers many of the questions about death that haunt the bereaved.Many of the people that Gordon has brought healing and comfort to are happy for him to tell their story in this book with the desire to help others who are experiencing intense grief. Gordon hopes that this intimate and candid book will offer great wisdom, comfort and practical advice to his thousands of readers.

    This is most blatantly revealed in the mind shattering 'double-slit' experiment and is at the core of what is called 'the measurement problem,' in quantum physics. The results are startling, but this is what the science is clearly showing. It is human awareness that causes matter to fix into a single position, and reveal a single reality. The science is showing that at every moment we become aware of our reality, the universe splits into unseen parallel dimensions and we become trapped in just one of these many parallel realities. This is all powerful stuff but what does this mean for our lives? What if you could learn how to access these parallel worlds that are being created? What if you could do what many billionaires and great minds in history have done but have only hinted at. What if you could move through parallel realities in order to achieve unfathomable greatness. Abraham Lincoln, Albert Einstein, Michelangelo, Nikola Tesla, Isaac Newton, John D. Rockefeller and many others all used this quantum mind power that is now available to you. This is one of the most powerful books you shall ever read. With research from quantum physics, psychology, biology and behavioral epigenetics, as well as many great spiritual teachings, 'Moving Through Parallel Worlds' will guide you on a path to achieving your grandest ambitions. The title, 'Moving Through Parallel Worlds To Achieve Your Dreams,' is literal - based on the 'Many Worlds Interpretation of Quantum Mechanics,' and it is also a metaphor suggesting positive life transformation. This very night, you shall be reading and then applying the concepts in this book, and that moment will be the starting point of your mastery of wealth, romance, creation, and mastery of all things in the physical world. 'Moving Through Parallel Worlds' draws on science and timeless wisdom, to guide you on a path to unlimited power and enlightenment. 'Moving Through Parallel Worlds To Achieve Your Dreams' will allow you to bridge the discontinuity in your life from the point where you are at right now, to the point where you dream that you can be. This book shall put you into alignment with all that you have imagined possible for yourself and shall show you a path even to that which you may have considered impossible. This book has emerged so that you may be lifted up, and that you may come to realize the power you have to exist in a world that is exactly as you imagine it should be. This is your moment and this book is here, just for you. Enjoy the journey!

    This little book will give you an insight into what a Kitchen Witch is, what they do and how they do it. It gives an overview of the Sabbats, working with the Moon, the elements and candle magic. Packed full of ideas for crafting such as washes and smudges for your home and your body, witch bottles, incense, medicine bags, magic powders and offerings. Take a stroll through a Kitchen Witch's garden and discover what you will find there and finish up with some lovely meditations. Follow the heart of a Kitchen Witch...

    There are clear instructions for working a wide variety of simple and powerful spells: clearing and cleaning, increasing harmony, healing, love, lust, beauty, luck money, protection, and honing psychic abilities. Discover how to whip up magical brews, powders, and oils using inexpensive items that can be conveniently purchased at your local grocery store.

    Come on a journey through the Wheel of the Year, joining in the celebration of the Gods, Goddesses and festivals that have been a part of mankind since the Dawn of Time.Although aimed at beginning Solitary Practitioners, the original Heartsongs would add depth to the workings of even the most seasoned Pagan.

    "The Wicca Spellbook" is a grimoire of modern Wiccan magick for both novice and seasoned Witches, solitaries and coveners.

    There is a chapter on the aura, a description of the layers of the aura, as well as how to heal the aura with crystals if it is damaged. The section on crystals details how to select, cleanse and care for your crystals. For those who are reiki practitioners, there is information on how to programme crystals using reiki. There is a step by step guide on how to heal with crystals using the chakra system. To get you started the author has included information on several crystals which may be used for healing each chakra. There is also a section on vogel wands, and when and how to use them.

    With artist Lady Frieda Harris, he condensed the core of his teaching into the 78 cards of the tarot. Although Crowley's own Book of Thoth provides insight into the cards, it is a complicated, dated book. Now, in clear language, Lon Milo DuQuette provides everything you need to know to get the most out of using the Thoth deck.

    Mantras are sacred sound syllables that can effect changes to your inner psyche and the external world. Today, Thomas Ashley-Farrand—one of the foremost authorities on Vedic and Buddhist Sanskrit mantras in the West—makes these sacred sounds widely available.According to traditional practice, "When you begin to chant these ancient formulas," teaches Ashley-Farrand, "the petals on the chakras begin to resonate, and they begin to pull in minute amounts of spiritual energy." Over days, weeks, and months, larger and larger amounts of energy accumulate bringing health, radiance, and eliminating karma, which allows desires to be fulfilled. Mantra Meditation teaches: How to use mantras for feng shui to create healing energy flow in your home and workplace Ways to integrate the powers of Kubera—guardian of wealth and keeper of mantras—into your own life

    While psychedelics of all sorts are demonized in America today, the visionary compounds found in plants are the spiritual sacraments of tribal cultures around the world. From the iboga of the Bwiti in Gabon, to the Mazatecs of Mexico, these plants are sacred because they awaken the mind to other levels of awareness--to a holographic vision of the universe.Breaking Open the Head is a passionate, multilayered, and sometimes rashly personal inquiry into this deep division. On one level, Daniel Pinchbeck tells the story of the encounters between the modern consciousness of the West and these sacramental substances, including such thinkers as Allen Ginsberg, Antonin Artaud, Walter Benjamin, and Terence McKenna, and a new underground of present-day ethnobotanists, chemists, psychonauts, and philosophers. It is also a scrupulous recording of the author's wide-ranging investigation with these outlaw compounds, including a thirty-hour tribal initiation in West Africa; an all-night encounter with the master shamans of the South American rain forest; and a report from a psychedelic utopia in the Black Rock Desert that is the Burning Man Festival.Breaking Open the Head is brave participatory journalism at its best, a vivid account of psychic and intellectual experiences that opened doors in the wall of Western rationalism and completed Daniel Pinchbeck's personal transformation from a jaded Manhattan journalist to shamanic initiate and grateful citizen of the cosmos.