When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.

    Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.With the help of relationship experts and an army of women "who know", Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.

    But their story is one of many ups and downs, trials and tribulations, and periods of good and bad luck. This authorized biography examines and explores all aspects of their history, both personally and professionally. Comprised of extensive interviews conducted by author and longtime King’s X fan Greg Prato, King’s X: The Oral History allows the band’s three members - singer/bassist Doug Pinnick, guitarist Ty Tabor, and drummer Jerry Gaskill - to tell their full story for the first time. It also opens the floor to friends and collaborators, plus some of the many top rock names who are also fans of the band, including Pearl Jam’s Jeff Ament, The Police’s Andy Summers, Smashing Pumpkins’ Billy Corgan, Soundgarden’s Kim Thayil, Pantera’s Rex Brown, Mötley Crüe’s Mick Mars, and many more. In addition, King’s X explores the stories behind every single song the band has recorded over the years, while also detailing the creation of each of their twelve albums and offering insight into the influence of religion on their work. It also features memories of the band’s tours with some of rock’s biggest names - including AC/DC, Pearl Jam, and Mötley Crüe - and the events that led to their show-stopping performance at the mammoth Woodstock ’94 festival. Packed full of rare and never-before-seen photographs from throughout their career, King’s X is the definitive companion to the band and their music.

    Will these nurses' from all over the United Kingdom ever manage the stresses and strains of learning and shift work in a specialist hospital? This sequel to Hurry up Nurse: memoirs of nurse training in the 1970s, follows the author to London in 1980. Here she takes up further training at a hospital in the heart of the capital’s East End. The author moves into a nurses’ home so expect some antics as she and her new found friends settle in. Hurry up Nurse 2: London Calling is another charming medical biography that includes humour and compassion as you would expect from this author. There is a lot of nursing and medical history to pack in as the experiences are set in a hospital specialising in heart and chest surgery. Cancer chemotherapy is in its infancy, open heart surgery is fast becoming routine and tuberculosis is ever present in the east end so there’s a lot to learn. Added to all of this is the enquiring mind of a young nurse who, having been told to avoid the hospital God squad does the exact opposite. There are some lovable characters in this book, from the charming Mr Robinson who sees potential in this lively young woman, now aged twenty-one, to the energetic Mrs Chang, the girls in the nurses’ home, the night porter and of course the patients’ who touch all of their lives. If you liked the first book in this series, you will love this one.

    But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    From working with a double agent who betrays his friendship and exposes a top secret cross border operation, Terry McIntosh wrestles with his own doubts and fears while protecting the rights of others to live free. He was chosen from the ranks of long range reconnaissance training to serve with Special Forces Detachment A-team 414 in the Mekong Delta, Vietnam 1968-1969. The border camp conducted clandestine operations to observe and engage a growing Viet Cong armed force 15 miles across the line. The top secret mission is exposed after team members are accused of executing the double agent. It is believed that Terry McIntosh is the youngest soldier to serve with the Green Berets on an "A" team and earn the coveted Combat Badge. This is his story about the transition from boy to man in the jungles of Vietnam where he met himself for the first time with a sense of shame and honor.

    Anton, a remote village nestled in the glittering and dangerous peaks of the Austrian Alps. There, he befriends the local clique of ski bums and fills his days with endless, exhilarating skiing, and his nights flirting with the prettiest girls at the bars. But in the quiet moments, Norman cannot escape the painful memories of his challenging, adrenaline-addicted father who took him to St. Anton fifteen years earlier, and who died in a terrible plane crash of which Norman, at the age of eleven, was the sole survivor. In Gravity, Ollestad transports us to those thrilling days in the Alps, and reveals how his search to find greater meaning in his rudderless life helped him discover the relationships that make life worth living.Norman Ollestad was born in Los Angeles in 1967 and grew up in Malibu. He studied creative writing at UCLA and attended UCLA’s undergrad Film School. His writing has appeared in Outside, Men’s Journal and Time. He is married and has two children—a son and daughter—and lives in Venice, California.Cover design by Adil Dara

    Suspicions of murder began to surround her stepfather, a German doctor named Dieter Krombach, but Bamberski could only hope the truth would prevail. But when the authorities gave up their pursuit, he knew he had to act. So against the odds, Bamberski embarked on an obsessive quest to capture and punish his daughter’s killer. In this riveting true story by Joshua Hammer, a father travels to the limits of law in search of justice.

     After a four year posting in Islamabad, Frank Carver, a reporter for the London Chronicle, is sent to Germany to cover the country’s most fascinating election campaign since the Second World War. Rudolf Gutman, the first Jew to run for chancellor, is promising to free Germany from the shackles of its past. He is up against Hermann von Tietjen, the charismatic Far Right candidate whose mantra is to rid Germany of the threat from its Muslim immigrants. Carver and Wolfgang Renner, a freelance journalist, believe Tietjen has a more deadly agenda. He is secretly guiding Neo-Nazis in a plot to assassinate Gutman, using cash and contacts of old SS men to hire a killer. They prepare the ground with terrorist attacks that are pinned on islamists, sowing fear and hatred of Muslim immigrants.

 Carver and Renner race to clinch the scoop of their lives. But no one believes them as Tietjen covers his tracks with his devilish gambit that plunges the nation into terror and a trail of killings. As the clock ticks down to election day and the noose tightens around Gutman’s neck, their quest turns into a lone, bloody struggle for survival that brings them face to face with modern Germany’s dark secret. It seems that Carver has run out of time to unmask the assassin and to save Gutman. 'As the European Union faces a resurgence of the right-wing ultranationalism, veteran journalist David Crossland paints a chilling scenario of the threats posed to contemporary German society by neo-Nazi extremists. A real page-turner.' Efraim Zuroff, The Simon Wiesenthal Center

    They learned to be inventive and self reliant in a land untouched by humans after moving more than twelve miles from the nearest road, to a one hundred and sixty acre homestead on the Kenai Peninsula. To a young man just entering his teens this was a dream come true, but the physical labor that had to be done the first year, simply to survive, was more than he had ever imagined. Cutting firewood with a manual cross cut saw, packing water from the spring, working on a sawmill, and packing supplies in to the homestead on his back left little time for hunting and fishing. The family almost starved and froze out that first year, but sheer will power, stubborness, and rugged determination for a better way of life persevered; A family of the greenest chechocko's that ever homesteaded in the land of the midnight sun.

    So what made him risk it all for the gruelling, year-long SAS Selection course, with a better than ninety per cent chance of failing to win the toughest badge in the British Army at the end of it? Over the months of combat patrols, press-ups, punishing runs and Gas! Gas! Gas!, the ordeals of Long Drag and hostile interrogation, Ballinger learnt that who you think you are and what the Army wants you to be are very different things, and the end product of Selection bears little relation to either. This vivid, often funny account of the varied characters who commit so much to training for the 'misfits regiment' is remarkable both for its unromantic authenticity, and for its objective attempt to find out why. A question, Ballinger discovered, that few, if any, in the SAS could answer.

    When thinking, remembering,implementing, impressing and quoting become inseparable tools for winning, it istime to set the brain diet right!Casson has attempted to do just that in this book, which is a complete manual tounlock the powers of your mind and open the reservoir of your potential. Use thesimple tips to pave your path to success. Build your brain strong enough to fightall odds and reach the pinnacle of success, without much ado.

    Where to find the cheapest Universal Orlando admission tickets, how to save big on Universal on-site hotel rooms and skip the regular lines in the parks, when to visit Universal Orlando for the lightest crowds, and everything else you need to know for a stress-free Universal Orlando experience.

     Emily Atack was flung to fame at just 17, as Charlotte 'Big Jugs' Hinchcliffe in The Inbetweeners. Nearly ten years later, she won over the nation on I'm a Celebrity . . . Get Me out of Here! thanks to her hilarious impersonations and epic bravery during trials. While she was in the jungle, the country watched her go on a journey of self-acceptance and come out on top. Now Emily reveals the hilarious highs and the heartbreakinglows that rocked the years between. With astonishing courage and her trademark humour, she shares stories about her family, relationships, work life and love.Are We There Yet? is a warm, honest and funny book for anyone who has ever felt the need to break the mould to find out who they really are.

    It can grill, defrost, roast, steam and brown, and is a perfect one pot cooker. This book's recipes are about getting the best out of a halogen cooker.