Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.Demonstrated by the author and Yoshiharu Osaka.

    They cannot act adjectives, they need verbs. This thesaurus of active verbs helps the actor to refine the action-word until they hit exactly the right one to make the action come alive.

    The result is a picture which both supports and contradicts the charming vagabond persona depicted in Niven’s own bestselling memoirs.While millions throughout his life were enchanted by Niven’s happy-go-lucky charisma and world-class anecdotage, he was in many respects a private figure, haunted by a fear of failure, and a victim of several key tragedies in his personal life. Morley’s biography is a warm, appreciative but perceptive account which captures both sides of one of Hollywood’s most enduringly lovable figures.‘A compassionate account that goes past the blithe persona … yet, there is much humor—the actor’s and his biographer’s—in this notable book’ Publishers Weekly‘Head and shoulders above the average showbiz biography … He understands many of Niven’s deeper feelings’ John Mortimer, Sunday Times‘A well-told story … the darker side as well as the mask of a complex and perhaps desperate character. He was a life-enhancer off-screen as well as on’ The Times‘Shrewd and pleasing; shows how dark Niven’s moon could be’ Alexander Walker, Evening Standard

    Over 100 illustrations spotlight dozens of different varieties, including Oak, Willow, Pine, and Palmetto. Topics include shading techniques, composition, portraying shadow and light, and approaches to outlining.Author and illustrator Victor Perard, a graduate of the École des Beaux-Arts in Paris, was an art instructor at New York City's Cooper Union for twenty years. This informative volume reflects his extensive teaching experience and provides practical advice for artists at every level.

    . . have different rights, different values than do ordinary people because we have different needs which put us . . . above their moral standards.” —ModiglianiAmedeo (“Beloved of God”) Modigliani was considered to be the quintessential bohemian artist, his legend almost as infamous as Van Gogh’s. In Modigliani’s time, his work was seen as an oddity: contemporary with the Cubists but not part of their movement. His work was a link between such portraitists as Whistler, Sargent, and Toulouse-Lautrec and that of the Art Deco painters of the 1920s as well as the new approaches of Gauguin, Cézanne, and Picasso.Jean Cocteau called Modigliani “our aristocrat” and said, “There was something like a curse on this very noble boy. He was beautiful. Alcohol and misfortune took their toll on him.”In this major new biography, Meryle Secrest, one of our most admired biographers—whose work has been called “enthralling” (The Wall Street Journal); “rich in detail, scrupulously researched, and sympathetically written” (The New York Review of Books) —now gives us a fully realized portrait of one of the twentieth century’s master painters and sculptors: his upbringing, a Sephardic Jew from an impoverished but genteel Italian family; his going to Paris to make his fortune; his striking good looks (“How beautiful he was, my god how beautiful,” said one of his models) . . . his training as an artist . . .and his influences, including the Italian Renaissance, particularly the art of Botticelli; Nietzsche’s theories of the artist as Übermensch, divinely endowed, divinely inspired; the monochromatic backgrounds of Van Gogh and Cézanne; the work of the Romanian sculptor Brancusi; and the primitive sculptures of Africa and Oceania with their simplified, masklike triangular faces, elongated silhouettes, puckered lips, low foreheads, and heads on exaggeratedly long necks. We see the ways in which Modigliani’s long-kept-secret illness from tuberculosis (it almost killed him as a young man) affected his work and his attitude toward life ; how consumption caused him to embrace fatalism and idealism, creativity and death; and how he used alcohol and opium with laudanum as an antispasmodic to hide the symptoms of the disease and how, because of it, he came to be seen as a dissolute alcoholic.And throughout, we see the Paris that Modigliani lived in, a city in dynamic flux where art was still a noble cause; how Modigliani became part of a life in the streets and a world of art and artists then in a transforming revolution; Monet, Cézanne, Degas, Renoir, et al.—and others more radical—Matisse, Derain, etc., all living within blocks of one another.Secrest’s book, written with unprecedented access to letters, diaries, and photographs never before seen, is an extraordinary revelation of a life lived in art . . . Here is Modigliani, the man and the artist, seemingly shy, delicate, a man on a desperate mission, masquerading as an alcoholic, cheating death again and again, and calculating what he had to do in order to go on working and concealing his secret for however much time remained . . .

     The biggest paradox in golf is that the harder you try to "hit" the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum of investment in learning time. The clarity and simplicity of McTeigue's frill-free approach to the golf swing leads the reader to a new experience of power and effortlessness. He truly shows "how to build a swing you can trust and keep for life."

    Beginning with the scandalous Astor Place Opera House riot of 1849, Larry Stempel traces the growth of musicals from minstrel shows and burlesques, through the golden age of Show Boat and Oklahoma!, to such groundbreaking works as Company and Rent.Stempel describes the Broadway stage with vivid accounts of the performers drawn to it, and detailed portraits of the creators who wrote the music, lyrics, and stories for its shows, both beloved and less well known. But Stempel travels outside the theater doors as well, to illuminate the wider world of musical theater as a living genre shaped by the forces of American history and culture. He reveals not only how musicals entertain their audiences but also how they serve as barometers of social concerns and bearers of cultural values.Showtime is the culmination of decades of painstaking research on a genre whose forms have changed over the course of two centuries. In covering the expansive subject before him, Stempel combines original research—including a kaleidoscope of primary sources and archival holdings—with deft and insightful analysis. The result is nothing short of the most comprehensive, authoritative history of the Broadway musical yet published.

    His career in film started in John Boorman's atmospheric Excalibur and to date has included such highlights as Miller's Crossing (The Coen Brothers), Gothic (Ken Russell), In the Name of the Father (Jim Sheridan) which he also produced, The Usual Suspects (Brian Singer) and most recently Smila's Feeling for Snow and the Man in the Iron Mask. The range of roles is varied but always played with a brooding intensity.

     Then this book can help you to get started. Wicca is a complicated religion, and the first step to starting as a Wiccan is to find out if Wicca is for you. There are indications that you may be right for Wicca, and some of them include an attraction to nature, stones, and meditation. From learning about Wiccan holidays to learning about the moon cycles, here you’ll have all the information you need to get started with celebrating and practicing Wicca. Inside you will learn about... ✓ Wiccan Holidays✓ Beginner Spells & Rituals✓ Wiccan Gods and Goddesses✓ The Five Elements✓ The Wiccan Altar✓ The Book of ShadowsThere’s no need to leave love, money, or success up in the air when you can find guidance in love spells, moonlight meditation and rituals that will help you to gain the energy you need to direct your magical essence. You’ll learn all about the elements and how to represent them, perform beginner spells, and make sure that you honor the God and the Goddess. ★ A Book of 30 Spells ★ Do you need a boost of self-esteem? Do you want more luck or financial success? Are you looking to add more magic into your life? Then this book is for you. This book will not only give you the spells that you need, but you’ll find that it also gives you the reasons behind the ingredients and the best time to perform them. Most of the spells in this book will not require a lot of ingredients, but with witchcraft it is important to realize that the fewer ingredients you use, the more energy it will need. If you have a spell with more ingredients, it is a more basic spell, and you’ll find basic spells in this book as well. You’ll find Spells For: ✓ Finding Love✓ Increasing Beauty✓ Job Applications ✓ Seven Days of Luck✓ Banishing Negative Energy✓ Cleansing & Purifying Items✓ Protection Against Spirits & Curses✓ Better Dreams✓ And Much, Much More!This book will help you to start casting spells with the right ingredients at the right time. There’s no guess work. It’s all about your power, your desires, and your needs. ★ A Little Book of 13 Spells ★ ✓ Good Luck Spell✓ Attracting Love Spell✓ Attracting Wealth Spell✓ A Spell for Good Health✓ Beauty Spell✓ Happiness Spell✓ Power Spell✓ Getting Rid of Bad Habits✓ Protection Spell✓ A Spell for Finding Lost Things✓ A Spell for Peaceful Sleep✓ Energy Spell✓ Confidence Spell

    You’ll find detailed chapters about primers, cartridge cases, gun powder, and bullets, explaining in layman’s terms what they are, variations you’ll encounter and the characteristics of each. You’ll also learn the different facets of case preparation: which are necessary and which are optional, and how to do them. You’ll learn some characteristics of gunpowder and which types work best with bulk measurements. There’ll be detailed photos and explanations teaching the process of reloading ammunition. From there you’ll be shown how you can gear up to reload your own ammunition even if you don’t have much money or space.Although most of the book is geared toward metallic cartridge reloading there’s also a chapter on reloading shotgun ammunition. It too, will show you the steps involved and how to become operational with very little money and minimal space requirements.After reading this book the novice reloader will: (a) be capable of making informed choices when purchasing their equipment and components; (b) be able to understand the reloading process and why certain steps are taken or omitted; (c) have a safe, profitable and enjoyable experience from the very beginning.

    Army. He did so at a time when the country was pro-Vietnam and serving seemed an honorable thing to do. Little did he know that the tide would turn a mere six months later as drastically as it did. VIETNAM: THERE AND BACK is a candid account of the time when he and several other combat vets found themselves conducting operations in the jungles of Vietnam during and after the Tet Offensive. Purtell describes in gritty detail what it was like to live and fight with an infantry company only to return to anti-Vietnam sentiment so strong that he and his fellow veterans felt nobody cared about them or the sacrifices they made.

    The world, though, would know him as Elton John, the name that for the past three decades has epitomized rock-music superstardom. From blockbuster albums like Friends and Goodbye Yellow Brick Road in the 1970s to award-winning scores in the nineties for the film and Broadway show The Lion King and the current stage hit Aida, Elton John has never failed to dazzle his audiencesand never more so than at the funeral of his close friend Diana, Princess of Wales, when he moved an entire nation with his poignant and powerful performance of "Candle in the Wind 1997" ("Goodbye England's Rose"). Epically conceived and masterfully told, Philip Norman's biography of the inimitable, legendary Elton John searches out the man behind the performer in glittering costumes and sky-high boots. Norman explores the draining addictions, the failed marriage, attempted suicides, a multimillionaire's supposed money troubles. He examines Elton's compulsions and coming out; he illuminates the creative drive that continues prodigiously and brilliantly to produce new music. What emerges is a frank, sympathetic portrait so truthful that Elton himself has said, "He's got me spot on.""

    Once you own a flash, though, you'll have a lot of questions about how to get it to create the light you need—questions about camera and flash settings, questions about direction, quality, and quantity of light. And in addition to knowing how to use your flash, you need to know which modifiers and triggers you might need, and you need to learn use them quickly.That’s why this book was created: to quickly get you to the technique, the setting, or exactly the right thing you need to do right now to improve your work.Here’s how it works: When you need to know how to do a particular thing, you turn to the chapter where it would be found, find the thing you need to do (it’s easy, each page covers just one single topic), and Scott tells you exactly how to do it just like he was sitting there beside you, using the same casual style as if he were telling a friend. That way, you get back to shooting fast. This isn’t a book of theory, full of confusing jargon and detailed multi-step concepts. This is a book on which button to click, which setting to use, and exactly how and when to use it, so you’re never “stuck” wondering how to use your flash again. This will be your “go to” book that sits within reach any time you’re shooting with flash, and you are going to love having this type of help right at your fingertips.

    Chock full of easy to understand instructions and full color pictures for the 24 recipes included, you are sure to succeed with this book, regardless of your skill level. With a few simple ingredients, and a little bit of time, you’ll be making bath bombs in an afternoon. You’re in good hands with this quick and easy guide to showing you not only the basics, but also more fun and challenging recipes like the Fizzy Pops, designed to look like tasty cake pop treats. Taking it a step further she has also included cupcake bath bombs with a sugar scrub topping. Who wouldn't love to make these? This book can be a project for yourself, a gift for a friend, or an enhancement to your knowledge in the world of bath and body crafts. Whatever the purpose, the reader will enjoy!

    During our journey we will explore stories from Babylon, Greece, Ireland, Ethiopia, and various other cultures to fill in the missing pieces to one of the biggest mysteries on our planet. This 2nd Edition includes 40+ hours of additional audio and video content for your enjoyment. Make sure you download a free QR code scanner for your smart phone or tablet so you can take full advantage of the features in this book.