It doesn’t need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.Written by the UK's leading climbing movement specialist, it’s packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from intermediate to elite in sport climbing, bouldering and traditional climbing.

    In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

    600 Easy Air Fryer Recipes for Quick & Hassle-Free Frying!  I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with 600 delicious & easy meals, that you'll ever need to cook in your air fryer!This air fryer cookbook for beginners has plenty of content in the following categories: Lots of Poultry, Beef, and Pork air fryer recipes Quick Snacks and Side Dishes Vegetables and Vegetarian air fryer recipes Great variety of Breakfast & Lunch recipes The Most-Wanted healthy air fryer recipes for Sweets & Desserts This complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer.Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!

    Then In Then - Morris Gleitzman's heartbreaking children's novel set during the Nazi occupation of Poland during the Second World War - Jewish orphan Felix and his best friend Zelda have been captured and are on the way to a concentration camp, unless they manage to escape . Now Now is the third shocking, funny and heartbreaking book in Morris Gleitzman's Second World War series. Sometimes facing the past is the bravest act of all... ONCE I didn't know about my grandfather Felix's scary childhood. After After is the fourth shocking, funny and heartbreaking book in Morris Gleitzman's Second World War series. After The Nazis took my parents I was scared After They killed my best friend I was angry After They ruined my thirteenth birthday I was determined to get to the forest, to join forces with Gabriek and Yuli, to be a family, to defeat the Nazis after all Haunting . . . dangerous and desperate, but also full of courage and hope' Soon The Second World War has officially ended, but the streets are still a battleground - for food, for shelter, for protection . . . Felix is in hiding to stay safe, but finds he has been left holding the baby - literally. An orphaned infant has been left in his care and he will do everything he can to protect the child, in the way a few incredible people did for him during the Holocaust. This powerfully moving addition to Morris Gleitzman's bestselling series about Felix and Zelda takes place in 1945, following the story told in After. This intensely affecting story will move readers of all ages.

    Millions of fans have enjoyed Bremer’s observations, insight, and magical storytelling on television broadcasts. Now, in this striking memoir, the Minnesota native and lifelong Twins fan takes fans behind the mic, into the clubhouse, and beyond as only he can. Told through 108 unique anecdotes–one for each stitch in a baseball–Bremer weaves the tale of a lifetime, from childhood memories of the ballfield in remote Dumont, Minnesota, to his early radio days as the “Duke in the Dark,” to champagne soaked clubhouses in 1987 and 1991, and his encounters with Twins legends ranging from Calvin Griffith and Harmon Killebrew, to Kirby Puckett and Kent Hrbek, to Joe Mauer and Justin Morneau. Game Used gives fans a rare seat alongside Bremer and his broadcast partners, including Killebrew, Bert Blyleven, Jack Morris, Jim Kaat, Tom Kelly, and other Twins legends.

    Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

    When she and her three best friends venture out on prom night, they’re drunk on young love and excited for their college plans. But a tragic incident turns a night of high school achievement into a crime scene, and Jessica and her girls are left with bloody hands and shattered futures. After spending years paying off a debt that wasn’t theirs, Jessica and her friends return to Harlem to find it very different from when they left. Crack is now king, and its destruction has left their families in ruin and their neighborhoods consumed by its peddlers. Jessica takes a stand, and her friends are there to back her up when demons from the past come beating down their doors. Now Jessica and the girls must pass the ultimate test in order to preserve their lives, their families, and their Harlem.

    We see him at work in times of declining liberalism, devastating war, uneasy peace, the rise of Hitler and the fall of Austria. We watch him devising and revising his epoch-making theories. We are there as he struggles toward his discoveries, haunted by the problems he poses for himself, brooding over his publications, quarreling with his disciples. And we encounter Freud, always energetic, often troubled and sometimes vindictive, as his ideas spread from a small inner circle in Vienna, through Europe, across the ocean to the United States⁠—and the world.Drawing on a vast instructive store of unpublished documents, including hundreds of hitherto unknown or inaccessible letters, Peter Gay probes Freud's mind, uncovers Freud's passions, and follows Freud's astonishing career. He analyzes Freud the psychoanalyst as politician, seeking support for his controversial findings. He discloses for the first time the dimensions of Freud's love for his daughter Anna, and his unorthodox analysis of her. He offers a thoughtful, detailed, fascinating account of Freud's relations with such problematic followers as Jung and Ferenczi. He deals frankly with the controversies that have long swirled around Freud's impassioned friendships, his love life, and his theoretical innovations, which, as Freud himself put it, agitated the sleep of mankind.Perhaps most important and rewarding of all. no previous biography has so securely integrated into Freud's life his case histories, technical papers, speculative aesthetics, and excursions into prehistory and cultural criticism. The sections scattered across this book in which Peter Gay lucidly expounds and explains Freud's theories of dreams and sexuality, development and neurosis, love and hate amount to a comprehensive⁠—and comprehensible⁠—liberal education in psychoanalytic thought, which is far more discussed than it is understood. Fitting as they do into Freud's most intimate concerns and cultural loyalties, these ideas gain a vivid life of their own.The reader will long remember the Freud that Peter Gay reveals here⁠—student, physician, psychologist, lover, husband, father, friend, founder, controversialist, Jew, victim, and victor. This book, brilliantly argued and brilliantly written, evokes an age, and the life and ideas of a man who, in W. H. Auden's phrase, is "no more a person now but a whole climate of opinion.

    Their accounts are both surprising and entertaining, for Nantucket's ghosts are as individualistic as today's flesh-and-blood inhabitants.

    This is the scandal they can't ignore.It's a major event in Oakdale -- a black-tie gala honoring the Marron family's fifty years of support for Oakdale's Memorial Hospital. But high spirits are cut short when patron of honor Gregory Marron Jr. is delivered in his limo dead on arrival, from an apparent heart attack. Three women in the crowd have reasons of their own to suspect murder. . . .Event organizer Katie Peretti never understood her boyfriend Mike Kasnoff's reasons for not attending the party -- until now. Wrongly implicated in a crime against the Marrons, Mike served a stiff sentence, and has nursed a simmering rage ever since. Maddie Coleman, the teenaged sister of the limo's driver, Henry, knows that her brother owed Marron thirty-thousand dollars. She also knows he couldn't pay him back, and had only one recourse for permanently erasing the debt. Carly Snyder's suspicions are more personal. The wife of police detective Jack Snyder, Carly was one of Marron's mistresses. In a heated moment she wanted her shameful past dead and buried -- a wish her husband possibly honored.Now Katie, Maddie, and Carly, each of them desperate to protect the man they love, are crossing paths in an investigation that's uncovering more poisonous secrets in Oakdale than they ever imagined. The means, motives, and suspects are shifting with each new twist -- and one of these determined women may not live to see the killer revealed.

    Sappho, Michelangelo, Shakespeare, Emily Dickinson, Oscar Wilde, and many others are woven into this rich, visceral piece. Originally written fourteen years ago, The Mirror of Love sprang from Moore's activist heart as a reaction to Britain's controversial anti-gay law, Clause 28. In the past, Mirror has been translated into both a comic book and a stage production, but Top Shelf presents it as it was meant to be, a hardcover book illustrated with over forty full-color photographs from acclaimed artist JosE Villarrubia. Included in the 128-page special edition is an essay about the poem and its previous incarnations, an index of characters and places, a selection of classic poems quoted in the text, and a bibliography.

    It is a recipe for womanhood that changes with the whim of the seasons and the political climate. It is a feverish fistful of musings, a comedy of errors, an instruction manual, a compass, an overheard conversation in the ladies' loo, whispered secrets over a (second) bottle of wine. It is a lamentation, an homage to fellow women, at once a celebration of things to come and a mourning of things lost. It is a redefinition of what it is to be magical and otherwordly. It exposes the complex and contradictory impulses of the human spirit, the ugly tangle of emotions we must deal with in ourselves and also as a wider society. With frankness, humour and a decided fuck-you to fear, Vanessa digs deeper than she ever has to find something resembling sorcery.

    This work features Europe's 50 greatest cycling climbs specially selected as scenes of sporting heroism, marvels of nature, spiritual places of pilgrimage that every bike rider or fan wishes to one day visit and conquer.

    This incredibly comprehensive book provides the reader with a gripping narrative of how war has been waged in ages past and a glimpse of what war may come to look like in the future.Military theories from Chinese thinker Sun Tzu to experts on guerrilla warfare and the terrorism of todayStrategies of the Greeks and Romans as they worked to raise armies, discipline them, arm them, and provide them with the means for victoryThe work of military geniuses Adam von Buelow, Antoine Henri Jomini, and Karl von Clausewitz, theorists who devised strategies still in use todayModern armored air, naval, and nuclear warfare -- how technology has changed the face of battle