I've been there and have struggled with suicidal thoughts and plans. I can share with you what I did to not only survive, but to tolerate depression, live with it, and function acceptably most of the time, interspersed with periods of contentment, happiness, and joy. My strategies may well work for you. My goal is to save lives. The primary motivation for presenting my history is to encourage others who grapple with either chronic depression or occasional bouts. I hope my journey resonates with some, validates feelings, and sparks the thoughts "I'm not alone" and "I will feel better." This book can also help family members and friends of the mentally ill, and their caregivers, find compassion and enable them to understand the struggle. Transcending Depression differs from many other books on the topic in that it is not grounded in clinical experience, scientific research, or empirical evidence, which may make it more approachable than some. It's not a how-to book, not a model for depressed people to follow, not a toolbox. On the contrary, it shows rather than tells the reader what he or she might do to feel better. Appendices include my Depression Survival Guide, which offers 36 suggestions to bring relief, and Chess in the Labyrinth, a metaphor that compares defeating depression to winning a chess game.

    Broken into three parts, the first section focuses on what to do and where: food, fashion, music, sports, sex and partying, and more. The second half of the book dives into practical tips and advice on budgeting, hostels, and transportation, and the third section offers great ideas about extending your stay. Entertaining and informative, this lively guide also includes fun charts and graphs and 100 to 150 full-color photos throughout.

    . . from Plymouth Rock to Pearl Harbor-the history of America in bite-size chunks How did the conquistadors first stumble across America-and what were the Spanish looking for anyway? What was the Dred Scott Supreme Court case and how did it affect the Civil War? And while some of us may indeed remember the Alamo, why were we once urged to "Remember the Maine"? Here, in chronological order, is a rollicking tour of American history from Columbus's arrival through Nixon's resignation, including details about the early colonists, Manifest Destiny, the Civil War-from Southern secession to the surrender at Appomattox-and the nation's plunge into World War I and the end of U.S. isolationism. It's the perfect refresher for all the things we learned in school but may have forgotten since. In concise, highly readable chapters, Remember the Alamo!""tells the most exciting story in the world: the story of America-home of Ben Franklin and Al Capone, Abe Lincoln and Rosa Parks, a nation with a passion and a gift for making history to this day.

    - our bestselling guide updated by a specialist four-author team- expert coverage of Thailand's fascinating culture, arts & lip-smacking cuisine- tips on the best island retreats & national parks- new 12-page colour section on Thailand's Highlights- all place names transcribed into Thai script for easy navigation

    Also featured are fold-out park maps, handy ToddlerTips, KidTips, TweenTips, and TeenTips, and 14 organizer "PassPockets" to make planning the perfect vacation a breeze.

    McKinney, Western Carolina University.   "This is a fine book. . . . It is mostly about community and interrelationships, and thus it refutes much of the literature that presents Southern Mountaineers as individualistic, irreligious, violent, and unlawful."—Loyal Jones, Appalachian Heritage.  "Dunn . . . has written one of the best books ever produced about the Southern mountains."—Virginia Quarterly Review.  "This study offers the first detailed analysis of a remote southern Appalachian community in the nineteenth century.  It should lay to rest older images of the region as isolated and static, but it raises new questions about the nature of that premodern community."—Ronald D Eller, American Historical ReviewNot only is his book a worthy addition to the growing body of work recognizing the complexities of southern mountain society; it is also a lively testament to the value of local history and the variety of levels at which it can provide significant enlightenment."—John C. Inscoe,LOCUS

    It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests — best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers. Whether lacing up boots, stepping into sneakers or strapping on snowshoes, Salt Lake City is a premier destination for outdoor adventure.

    The Tiniest Mansion will teach you how to convert a small RV into a rolling palace with all the comforts of your home, plus the freedom to live anywhere you want without paying rent.The Tiniest Mansion covers everything from the essentials like choosing an RV, generating power, and dumping your tanks to more extravagant projects like installing marble floors and building an entertainment system.This book is a practical guide for anyone who is living in an RV or is considering it. Tynan, who has been living in an RV since 2006, shares all of his hard won secrets of RV living in this book.

    And the National Geographic Society has been involved with this forward-looking, environmentally-minded department from the very beginning.This extensive travel planner covers not just the 58 official National Parks but also the nearly 350 additional properties in the Park Service's domain. The premier Parks are described in detail, but equal attention is given to the National Monuments, Memorials, Preserves, Historic Sites, Battlefields, Cemeteries, and Seashores, not to mention a network of "National Trails" and even the intriguingly referred to "Affiliated Areas." From Yellowstone to the Statue of Liberty, from the hallowed ground of Gettysburg National Military Park to the Pacific waters shrouding Hawaii's USS Arizona Memorial, this catalog spans American history and territory both, with practical advice on how to reach each park, when to go, and what to do there.

    In his search for American myths and realities - along with comfort, cable TV and good, reasonably priced coffee - Sean Condon paints a hilarious road-portrait of the USA.

    With insider information on the history of ghost-hunting to learning about ghosts with all kinds of temperaments, Ghost-Hunting For Dummies is peppered with true accounts and stories from Bagans' famous cases and investigations.Featuring expert advice on picking a haunted location, setting up cameras, and dealing with unwieldy ghosts, this book shows how today's investigators use the tools of modern science to study a wide range of paranormal activity.Take an exciting adventure into the supernatural world Explore haunted sites Get messages from beyond the grave Read true accounts from famous cases and investigations If you're one of the countless fans of Ghost Adventures itching to get off the couch and track some spirits on your own, this book provides everything you need to know to conduct a successful paranormal investigation.

    With detailed listings of the best hotels, restaurants, bars and shops for all budgets in this fully updated and expanded guide, and insider tips on everything from soaking up the charms of the cafe scene to gaping at the ancient ruins that line the streets, there is in-depth coverage of all Rome's unforgettable sights from the Coliseum to Villa Borghese. "Eyewitness Travel Guide: Rome" includes unique cutaways, floor-plans and reconstructions of the city's stunning architecture, plus 3D aerial views of the best districts to explore on foot. And the new-look guide's indispensible map is so easy-to-use, keep it with the book or remove and use on its own.

    If you or someone you know is discontented, distressed, or downright disturbed, maybe the Great White North is right for you, eh. But how much do you really know about Canada? Can you do a job that Canada needs (do you play hockey, drill for oil, or make poutine?)? Can you identify the best Canadian province for your lifestyle (lots of tundra or just some tundra?)? Can you master the proper pronunciation of "sorry"? What strange wizardry is the Canadian government? Is maple syrup acceptable substitution for currency? At long last, How to Move to Canada can help make your vague threat into a cold Canadian reality. This book is also full of activities such as: Color the flag of your new homeland Match the strange Canuck dialect with their local definitions And more! PLEASE NOTE: This is a humor book. It won't really help you emigrate. Rather, it's a subversive mix of real information on the Great White North plus a hilarious look at all the reasons why you won't like it there any better — and why they probably won't have you anyway.

    Take in a gondolier's sweet song while gliding past Venetian palaces, sample olives and wines as you traverse Tuscany's storybook hills, or be humbled amid thousands of years of Roman history and art; all with your trusted travel companion. Get to the heart of Italy now! Inside Lonely Planet Italy Travel Guide: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - including history, art, literature, cinema, music, architecture, politics, cuisine, wine, customs Free, convenient pull-out Rome map (included in print version), plus over 137 colour maps Covers Rome, Turin, Piedmont, the Italian Riviera, Milan, the Lakes, Dolomites, Venice, Emilia-Romagna, Florence, Tuscany, Umbria, Abruzzo, Naples, Campania, Puglia, Sicily, Sardinia and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Italy , our most comprehensive guide to Italy, is perfect for both exploring top sights and taking roads less travelled. Looking for just the highlights of Italy? Check out Lonely Planet Discover Italy, a photo-rich guide to the country's most popular attractions. Looking for a guide focused on Rome, Florence or Venice? Check out our Lonely Planet Rome guide, Florence & Tuscany guide, and Venice & the Veneto guide for a comprehensive look at what each of these cities has to offer; Lonely Planet Discover Rome, a photo-rich guide to the city's most popular attractions; or Lonely Planet Pocket Rome, a handy-sized guide focused on the can't-miss sights for a quick trip. Authors: Written and researched by Lonely Planet.

    From Florida to Alaska, from the white water at Ohiopyle State Park, Pennsylvania to the dunes of Pink Coral Sand Dunes, Utah, from the 6-acre Iao Valley to the 204,000-acre Baxter, these parks represent the best cultural and natural areas protected within our state parks' system. From free to affordable, the state parks appeal to the day-visitor or the weekend escapist alike. Of the state parks' 25,000 miles of trails and recreation, the authors have selected favorites for hiking and biking, horseback riding, and wildflower gazing as well as ample opportunities for the birdwatcher or rock climber, the wildlife observer or the amateur archaeologist. The guide features more than 200 gorgeous, color photographs that capture the spendor of the parks, insider tips from state parks staff that are invaluable planning tools, and 32 easy-to-use maps that highlight sites, trails and campgrounds, as well as information on recreational activities, camping, and lodging.All material, including photos and practical data such as opening fees and contact numbers, has been updated for the 2012 edition."The low profile of many state parks can make planning a trip to one a bit harder than visiting a national park. The only nationwide state park guidebook is National Geographic's Guide to the State Parks." --Money Magazine