Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    

    He has perfected the perfect way for anyone to have a garden without weeding, bending over, or using chemicals. If you follow his step by step methods and suggestions you will be assured to grow a beautiful and productive garden this year, even if you have never gardened before. The best part is that if the soil in your backyard is less than productive it doesn't matter at all. If you have sunlight and water, you will have a great garden this year. From the Arctic Circle in Northern Alaska to the heat of the desert in Saudi Arabia, people are using this method, and having great success. The booklet is full color with 78 pages, and has a perfect bind booklet binding.

    Chiswick Women's Aid was Europe's first ever refuge for what were then called 'battered women', and Jenny Smith was one of the first females who bravely made their way to this much-needed safe house. Desperate, and in fear for her life and the welfare of her two small children, Jenny had fled her dangerously schizophrenic partner, carrying only a few possessions. In the Chiswick shelter, founded by famous women's rights campaigner Erin Pizzey, Jenny found other women in the same position, all with harrowing, extraordinary stories to tell. Amenities were basic, but the respect, kindness and humanity of the community would help to give Jenny a new lease of life and strength. When the safe house came under threat of closure, she lobbied parliament and drove across Europe in a convoy of women in camper vans to raise awareness of their plight. Jenny's story is a slice of social history that begins in a Derbyshire mining village in the 1950s and takes the reader to inner city of Hackney in the 1960s, and Jenny's heart-breaking journey to the refuge. The house was the subject of a famous documentary, Scream Quietly or the Neighbours Will Hear, which, when first broadcast in 1974, sent shockwaves through the UK. Jenny was one of the first women to break a taboo by speaking publicly about domestic abuse. With the new start afforded her by the refuge, Jenny went on to find love, have another child and work as a foster carer.

    It outlines a set of mindsets and habits you can use to help you identify the most impactful parts of your teaching, and put them centre stage.It's about doing less to achieve more.But it's also about being happier and more confident in the classroom. Building stronger routines around the essentials will give you more time and space to appreciate and think creatively about your work.POWER UP YOUR PLANNINGLean Lesson Planning draws on the latest evidence from educational research and cognitive science, to present a concise and coherent framework to help you improve learning experiences and outcomes for your students. It's the evidence-based teacher's guide to planning for learning, and sits alongside books such as Teach Like a Champion, Embedded Formative Assessment, and Visible Learning for Teachers.NOTE If you're looking for ways to short-cut the amount of time you spend planning lessons, then this book is not for you. The approach outlined in Lean Lesson Planning requires effort and practice, that given time, will lead to better teaching and higher quality learning for less input.---CONTENTSACT I Lean foundations1. Defining lean 2. Lean mindsets 3. Lean habits ACT II Habits for planning4. Backwards design 5. Knowing knowledge 6. Checking understanding 7. Efficient strategies 8. Lasting learning 9. Inter-lesson planning ACT III Habits for growing10. Building excellence 11. Growth teaching 12. Collective improvement Lean Lesson Planning is the first instalment in the High Impact Teaching series.

    Get ready for a unique spin on those shifter-security-team novels we all love—with fays, pipers, hunters, and kick-ass vacationers adding their own mix of sassiness, secrets, and supernatural gifts to the visceral force that is Wolf Moon Security. Book One It’s spring break. Naomi Billing is ready to party—and on a mission to cheer up best friend and self-proclaimed nerd Gwen after her recent relationship breakup. Problem is, they’re vacationing on Wolf Moon Island. A spring-break paradise. Partying teens wishing they never had to leave. Problem is… some never will. For Wolf Moon Island has a long-held, fiercely guarded secret. And best friends Naomi and Gwen are about to—unwittingly—blow it wide open. Book Two Naomi Billing has always been a party animal. Now, she feels… well, just animal. For the fourth night in a row, she has been snapping awake with a bitter scream lodged in her throat and inhuman claws at the ends of her fingers. As the derwos of the Wolf Moon Island Pack, Orrick Erikson knows that Naomi is forbidden territory for him. So how come she is getting under his skin and driving him absolutely crazy, in a good way—and he knows he is totally going to let her? Book Three Emily Gray, Wolf Moon Island’s resident doctor, has long known the secret of the island’s inhabitants, and has got her manipulation of wolfsbane down to a fine art, enabling her to slow down her patients’ metabolisms enough to be able to operate on them. But the more alpha they get, the more difficult things become. And there is no one more alpha than her current patient. But that is not the only secret Emily knows… Tayte’s father, Mason, is a cruel man who spends his days in a wheelchair drinking himself into a stupor and lashing out viciously at his son. Tayte has had his fair share of surprises recently. He’s just discovered he has a baby on the way with Emily. And a sister he knew nothing about. But the secret Emily holds today is so huge it’s going to change his life. Forever. Book Four Hope Nassir is an agent working for the Council that governs all supernatural beings, including werewolves. She came to Wolf Moon Island on assignment, to watch over new ’wolf Naomi Billing to make sure she learns to control her ’wolf before an innocent is hurt. But Hope has another reason for visiting the island, a personal reason: she’s convinced her father died there. Caught by Rowson trying to spy on Naomi and her illegal lover, Orrick Erikson, Hope convinces him to help her research the island and find the woman she suspects of being her biological mother. Rowson agrees, unaware that his choice to help Hope will take them down a road that could destroy them, or save the entire pack. Or maybe both. Book Five Growing up human on an island inhabited by werewolves did nothing to help Gabby understand their unique nature any more than the average person. When Lunacy begins to tighten its grip on the island, Hugh puts himself in danger to protect her, but when she confesses her love to him, he pushes her away, refusing to allow himself to even entertain the idea of a romance. But as she joins Hugh, and his pack of family and friends struggle to find a way to end the spread of Lunacy, Hugh becomes erratic, his behavior confusing and frightening.

     While Ali Granger’s friends were enjoying the wild delights of college life, she was chugging coffee and partying with her study notes. It’s finally graduation night, and the all-round Good Girl is ready to let her hair down and swing her booty on the dancefloor.And she’s attracting some supernatural attention.The sweet scent of vamps leaves Calum itching to transform into a tornado of muscles, claws and fangs. Tensions are high, and when the club suddenly erupts into chaos, the bear shifter saves a young woman from becoming a meal. Has she been bitten? If so, there’s nothing he can do to stop her from changing, and she’ll have to meet her own grisly end. That’s until two wide, baby blues stare back into his chocolate browns, all Cal’s brutal protocols go right out the door. As leader of the clan, he must destroy bloodsuckers and defend his people at all costs…but what if that cost is too high? New Blood is a standalone romance, and first in the sizzling, supernatural River Clan Shifters series.Warning: Adults Only

    He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

    In a career spanning forty years, Barry has worked alongside the greatest producers and performers in show business: Tommy Cooper, Humphrey Lyttelton, Morecambe and Wise, Willie Rushton, Peter Cook, Kenny Everett, Rory Bremner to name but a few - this book is a veritable Who's Who of comedy.From humble beginnings at the Windmill Theatre and Expresso Bongo, to The Frost Report, Call My Bluff and I'm Sorry I haven't a Clue, Barry recalls the good, the bad, and the downright ugly in his own inimitable style.'Barry Cryer ...an anecdote jukebox whose whole life is basically one big chatshow.'Guardian

    Out of the blue she went from a fit, healthy, fun-loving wife and mother of two, to not knowing what had happened. Or why.Rushed to hospital by ambulance, it was discovered Julie had a malignant brain tumour. Diagnosed with Stage 4 Metastatic Advanced Melanoma, she was told to get her affairs in order because she didn't have long to live.After getting over the initial shock, Julie fought off the fear and started searching for hope. She found an American experimental drug trial, but was told there was only room for 70 patients and the numbers were full. Julie had promised her teenage daughters that she would find a way to 'fix it' so she refused to take no for an answer. Her tenacity paid off and she flew to Oregon and the Providence Cancer Center. She became PATIENT 71.Not everyone survives a cancer diagnosis. Julie is one of the lucky ones. She discovered that when you push the boundaries, refuse to give up and never lose sight of your goal... extraordinary things can happen.

    There is something about him they don’t like, including his talk of sex with their girls. However, Maddie Clifton, bubbly and friendly, considers Joshua to be one of her best friends and they continue to play together. On the evening she disappears he is seen creeping up on Maddie in her front yard. For a while a neighbor watches them talk before going back inside. After that, Maddie disappears into thin air.For a frantic week the neighborhood is searched, people are interviewed, and yellow ribbons hang from trees in the hope that Maddie will return alive and well. Little do they know that Maddie Clifton is just across the street encased in a space under the waterbed of Joshua Phillips where she has been the whole time."We were raising our girls in a Christian home where we prayed every day. What we didn't know was that the devil himself had moved in right across the street."This true crime story will suit readers who enjoy books by Ann Rule, Jack Rosewood, or Kathryn Casey. Kathryn McMaster is an accomplished author who specializes in true crime and unsolved cases and explores the darkest side of the human mind.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Get paid to travel and write about it.Only no one told Jules that it would mean eating oily seabirds, repeatedly falling off a husky sled, getting stranded on a Mediterranean island, and crash-landing in Iran.The exotic destinations come thick and fast – Hong Kong, Hawaii, Huddersfield – as Jules navigates what it means to be a travel writer in a world with endless surprises up its sleeve.Add in a cast of larger-than-life characters – Elvis, Captain Cook, his own travel-mad Dad – and an eye for the ridiculous, and this journey with Jules is one you won’t want to miss.

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    In this no-nonsense and no-fluff book, Blair teaches you 3 simple steps to living a happier and more fulfilled life by quickly developing your natural born intuition. An easy read, this book can change your life! In this book you'll discover: * 3 easy ways to develop your natural intuition, even if you feel you don't have an intuitive bone in your body * how to protect yourself from evil energy * get answers to questions within minutes of reading with numerology, pendulums and time projected empathy (tm) * how to know a person's emotional state easily and intuitively * develop your intuition through touch * contains fun and entertaining exercises to practice * Time Projected Empathy (tm): for the first time EVER Blair Robertson reveals exactly how he predicted many of "the worlds most shocking events" such as the Japanese 9.0 earthquake and tsunami, plane crashes, celebrity passings... * and much more... This book is brief and to-the-point. No fluff. No filler. Get it today and start improving your life instantly! Blair Robertson is a psychic medium who helps people live happier and fuller lives by demonstrating that love never dies. He offers live events, online seminars and courses designed to help people reach new levels of spiritual understanding. A Canadian of Scottish descent, he resides in Arizona with his wife. His website is www.BlairRobertson.com