And now, for the first time anywhere, he tells you how he does it -- and how you can, too. Making The Game -- Triple H's Approach to a Better Body is Triple H's verbal and visual blueprint for building your body. He discusses how "a Jones for bodybuilding and a love for wrestling" morphed a skinny, 135-pound fourteen-year-old into one of the biggest Superstars in World Wrestling Entertainment. But be warned -- the "Cerebral Assassin" has two words for anyone who's not serious about the craft: "Complacency sucks!" He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for pantywaists who'd rather exercise their egos. Triple H had help along the way. He didn't get to be "that damn good" without the support of a loving family. And over the years several bodybuilders (including world-renowned trainer Charles Glass) worked with him to develop the best training regimens. Their advice, plus hardcore commitment, helped Paul Levesque survive "The Hard Way In" through Walter "Killer" Kowalski's wrestling school and become "Terra Rising" in Kowalski's International Wrestling Federation; enabled him to adjust to a difficult life on the road as "the French guy" in World Championship Wrestling; and gave "Hunter Hearst-Helmsley" the self-assurance he needed to succeed. Making The Game breaks down and demonstrates the split-training workout program Triple H has embraced to achieve new levels of success in sculpting his body. Between drilling you with reps and sets, he relates how training gave him the inner strength to shoulder the brunt of a controversial "Curtain Call" in the ring and, later, to elevate his position with Stone Cold Steve Austin and The Rock as one of the "Big Three" in WWE. Relive the fateful Raw events of May 2001 that left Triple H with a torn quadriceps muscle. Then you too can feel "The Triple H Burn," the series of exercises he endured through nine months of physical therapy so he could resume his wrestling career. Besides offering the lowdown with step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making The Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving "six-pack abs"; the dangers of overtraining and "skullcrushing" exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it's succeed. It's time to stop playing The Game...and time to start Making The Game.

    With his trademark fedora and stoicfacade, he was a man of faith and few words, for twenty-nine years guiding “America’sTeam” from laughingstock to well-oiled machine, with an unprecedented twentyconsecutive winning seasons and two Super Bowl titles. Now, more than a decadeafter Landry’s death, acclaimed biographer Mark Ribowsky takes a fresh look at thismisunderstood legend, telling us as much about our country’s obsession with footballas about Landry himself, the likes of whom we’ll never see again.

    With a poet’s eye for detail, Kooser captures the beauty of the landscape and the vibrancy of his mother’s Iowa family, the Mosers, in precise, evocative language. The center of the family’s love is Kooser’s uncle, Elvy, a victim of cerebral palsy. Elvy’s joys are fishing, playing pinochle, and drinking soda from the ice chest at his father’s roadside Standard Oil station. Kooser’s grandparents, their kin, and the activities and pleasures of this extended family spin out and around the armature of Elvy’s blessed life. Kooser has said that writing this book was the most important work he has ever undertaken because it was his attempt to keep these beloved people alive against the relentless erosion of time.

    But his unit's mission stayed the same: act as the eyes and ears of the 101st deep in the dreaded A Shau Valley--where the NVA ruled.Relentless thick fog frequently made fighter bombers useless in the A Shau, and the enemy had furnished the nearby mountaintops with antiaircraft machine guns to protect the massive trail network that snaked through it. So, outgunned, outmanned, and unsupported, the teams of L Company executed hundreds of courageous missions. Now, in this powerful personal record, Larry Chambers recaptures the experience of the war's most brutal on-the-job training, where the slightest noise or smallest error could bring sudden--and certain--death. . . .

    Growing up in a middle-class family in 1930s Kingston, Jamaica, still then a British colony, the young Stuart Hall found himself uncomfortable in his own home. He lived among Kingston's stiflingly respectable brown middle class, who, in their habits and ambitions, measured themselves against the white elite. As colonial rule was challenged, things began to change in Kingston and across the world. In 1951 a Rhodes scholarship took Hall across the Atlantic to Oxford University, where he met young Jamaicans from all walks of life, as well as writers and thinkers from across the Caribbean, including V. S. Naipaul and George Lamming. While at Oxford he met Raymond Williams, Charles Taylor, and other leading intellectuals, with whom he helped found the intellectual and political movement known as the New Left. With the emotional aftershock of colonialism still pulsing through him, Hall faced a new struggle: that of building a home, a life, and an identity in a postwar England so rife with racism that it could barely recognize his humanity. With great insight, compassion, and wit, Hall tells the story of his early life, taking readers on a journey through the sights, smells, and streets of 1930s Kingston while reflecting on the thorny politics of 1950s and 1960s Britain. Full of passion and wisdom, Familiar Stranger is the intellectual memoir of one of our greatest minds.

    A baby boy, a few hours old, is left by his mother, wrapped in nothing but two sheets of newspaper and hidden amongst the undergrowth by a canal bank. An hour later, a late-shift postman is walking wearily home when he hears a faint cry. He finds the newspaper parcel and discovers the newborn, white-cold and whimpering, inside.After being rushed to hospital and against all odds, the baby survives. He’s baptised by the hospital chaplain as Richard.Everything feels as though it’s looking up; Richard is put into local authority care and regains his health. However, after nearly five blissful years in a rural care home filled with loving friends, it soon unfolds that his turbulent start in life is only the beginning…Based on a devastating true story, this inspirational memoir follows Richard’s traumatic birth, abusive childhood, and search for the truth.

    These are movies synonymous with America, movies that formed many Americans' visions of their country. And John Wayne has formed many Americans' ideas of themselves for themselves and the world. No one has had as great an impact on American films.The year 1987 is the 60th anniversary of John Wayne's entry into film-making. And Pilar Wayne, his wife of twenty-five years, breaks her long silence about their life together in one of the most revealing star biographies ever written. In a loving portrait about their sometimes wonderful, sometimes stormy life together, Pilar Wayne sets the record straight about John Wayne, more than eight years after his death and in response to numerous others' false accounts misrepresenting this amazing man.Here is the story of the most popular figure in films the world has ever known: His life before he met Pilar Pallette, Peruvian film star and founder of a Peruvian Theater Group, his two previous marriages, and his liaison with the great Marlene Dietrich. Here is Duke the family man, with his and Pilar's three beautiful children, together with his complex relationships with children from his first marriage. Here is the political Wayne, his opinions and cherished beliefs, which many readers will recognize as their own, epitomized in the movies he made. Here is the actor on screen, off screen, and behind the scenes, with his friends, John "Pappy" Ford, Henry Fonda, Bogart and Bacall, Ronald Reagan, and many others. Here is John Wayne, the man and the myth - but also the man behind the myth - in his own words, recounted by the woman who loved him and knew him best. John Wayne: My Life with the Duke is a tribute to legendary, larger-than-life figure of American culture and film history.

    Goodbye, Little Rock and Roller is an inventive and original book from Nashville singer/songwriter Chapman, who uses twelve of her most resonant songs as entry points to many of her life's adventures. Not a memoir, but a map of the places Chapman's been and what went through her mind as she was traveling there, this book is funny and tender, warm and exuberant. Raised a debutante in Spartanburg, South Carolina, the daughter of a mill owner and firmly part of proper society, Chapman became a rocker at a time when women weren't yet picking up electric guitars. She is "a living example," as one reviewer wrote, "of the triumph of rock and roll over good breeding."From New Year's Eve in 1978 when Jerry Lee Lewis gave Chapman advice on how to live life ("I mean it's one thing when your mother says 'Honey don't you think you'd better slow down?' But when The Killer voices his concern....") to the time her black maid Cora Jeter took the seven-year-old to see Elvis, Goodbye, Little Rock and Roller goes to the moments when the influences on Chapman's songwriting and psyche were cemented. And it winningly reveals how the creative process comes from life: one of Chapman's favorite songs was written after waking up facedown in her underpants in her front-yard vegetable garden. Revealing intimate rock and roll moments and memories of a South Carolina childhood, Marshall Chapman is a fresh voice firmly in the Southern tradition.

    For the next 15 years, Trident Studios, was at the epicentre of the music industry, recording some of the era's greatest artists, from The Beatles and David Bowie to Elton John and Genesis. Trident also developed their own talent, including a raw and demanding four-piece band called Queen. After an acrimonious split with Trident, their volatile leader Freddie Mercury famously dedicated a song to Norman: Death On Two Legs. In Life On Two Legs, this legendary music figure breaks his forty year silence and sets the record straight, not just about Freddie and Queen but also about artists from John Lennon and Marc Bolan to Harry Nilsson and Phil Collins and the recording of such classics as Hey Jude by The Beatles and Space Oddity by David Bowie. Funny, fascinating and occasionally irreverent - and with a foreword by Sir Paul McCartney - this is an unmissable memoir that brings to vivid life some of rock's greatest characters as well as the era and the studio that produced some of its classic music.

    That’s all it took. I was writing a letter home to my mom when the call rang out across the American compound: 'Get it on!' And just like that, the course of my life changed forever." Decorated U.S. military veteran-turned-country musician Keni Thomas gives a personal account of his heart-wrenching experiences in the chaotic 1993 Battle of Mogadishu to express a unique set of leadership lessons and inspired view of our greater purpose. Get It On! reminds readers "that we, as individuals, do indeed matter, that we are anything but ordinary, fully capable of carrying out life-changing assignments at any level and in any situation. We can make a difference in this world."Carrying a guitar now rather than a rifle, Keni also shares stories from the stage of the Grand Ole Opry to overseas concerts for active soldiers, always passionate about the battle that "still shapes my thoughts on a daily basis" and eager to encourage the absolute best in those who are willing to answer whatever call God places on their lives.Reviews:"Keni Thomas is a great storyteller. (This) is a book for everyone."-- War on Terror News

    Shortly after the Nazis occupied Poland in 1939, he was sent to do slave labour in the Nowy Sącz, Tarnów Ghettos and Szebnie camp. He was then transferred to Auschwitz-Birkenau, Buna, Dora-Mittelbau and Bergen-Belsen death camps. When his parents were murdered in the Belżec death camp, he became the sole survivor of his entire family. After liberation, Henry volunteered for the Israeli Army and fought for Israel’s independence. He came to Canada in 1965 with his wife Hela and their two children.His story is one of strength and courage. His survival is nothing short of a miracle.

    It is a genuine, firsthand account of a one-year tour that shows how a soldier grew and matured from an awkward, bewildered, inexperienced, eighteen year-old country “bumpkin” from Kentucky, to a tough, battle hardened, fighting soldier. You will laugh, cry and stand in awe at the true life experiences shared in this memoir. The awfulness of battle, fear beyond description, the sorrow and anguish of losing friends, extreme weariness, the dealing with the scalding sun, torrential rain, cold, heat, humidity, insects and the daily effort just to maintain sanity were struggles faced virtually every day. And yet, there were the good times. There was the coming together to laugh, joke, and share stories from home. There was the warmth and compassion shown by men to each other in such an unreal environment. You will see where color, race or where you were from had no bearing on the tight-knit group of young men that was formed from the necessity to survive. What a “bunch” they were! ... then the return to home and all the adjustments and struggles to once again fit into a world that was now strange and uncomfortable. "Call Sign Dracula" is an excellent and genuine memoir of an infantry soldier in the Vietnam War.

    Her battle is not against soldiers but against her neighbors and a thousand years of tradition. Born during Ho Chi Minh’s revolution against the French, she was just a baby when his followers in the village, out of spite, came to her home one night and murdered the men in the family, driving her mother mad with fear and rage. She was fourteen when her mother forced her to marry and have a child with a brutal man who beat and tortured her, finally leaving her for dead beside the road. Recovered, she ran away with her infant son, only to discover there was no place for them. To save her baby’s life, she returned home in disgrace, only to face the Viet Cong. In desperation she escaped again, leaving her child in safety, she thought. On Saigon’s deadly streets, with no identity papers, she became an outlaw, hiding from her ex-husband, grieving for her lost child. Homeless, penniless and pursued, only her dream of freedom kept her alive. Then one day she would meet a saintly woman, who gave her hope, and an Irish-American naval officer, who gave her love. Crossing the Bamboo Bridge is a tale of mothers and daughters, and of their children. It is a tale of war, and grief, and a young girl’s dreams. It is a stunning epiphany of hope where there is none, of courage in the face of despair, of love, respect and freedom.

    She was adopted. This discovery leads Liz on a 29-year journey to find the mother who gave her away. Like a master detective, she deciphers decades-old agency documents to decode the truths within. Fraught with dead ends and disappointments, her journey threatens to reveal secrets that have long defined the lives of her loved ones. Told with heart, humor and bittersweet reflections of a South Carolina girlhood, All About You will resonate with any reader struggling to find their place in the world.

    Willie Parker grew up in the Deep South, lived in a Christian household, and converted to an even more fundamentalist form of Christianity as a young man. But upon reading an interpretation of the Good Samaritan in a sermon by Dr. Martin Luther King, Jr., he realized that in order to be a true Christian, he must show compassion for all women regardless of their needs. In 2009, he stopped practicing obstetrics to focus entirely on providing safe abortions for the women who need help the most—often women in poverty and women of color—and in the hot bed of the pro-choice debate: the South. He soon thereafter traded in his private practice and his penthouse apartment in Hawaii for the life of an itinerant abortion provider, focusing most recently on women in the Deep South. In Life’s Work, Dr. Willie Parker tells a deeply personal and thought-provoking narrative that illuminates the complex societal, political, religious, and personal realities of abortion in the United States from the unique perspective of someone who performs them and defends the right to do so every day. He also looks at how a new wave of anti-abortion activism, aimed at making incremental changes in laws and regulations state by state, are slowly chipping away at the rights of women to control their own lives. In revealing his daily battle against mandatory waiting periods and bogus rules governing the width of hallways, Dr. Parker uncovers the growing number of strings attached to the right to choose and makes a powerful Christian case for championing reproductive rights.