I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    is a funny and moving memoir about Fathers, Fate and Field of Dreams. Dwier Brown played Kevin Costner's father for five minutes at the end of the movie Field of Dreams. Despite being an actor for 35 years and performing in hundreds of other films, plays and television shows, it was those five minutes that changed his life. Since the movie's release in 1989, Brown has been recognized by dozens of fans who have told him poignant stories about their fathers and how watching the film changed their lives. Their touching stories helped Brown put into perspective his own father's unexpected death just a month before he began filming Field of Dreams.

    Learn exactly what NFTs are, how they evolved, and why they have value.We'll delve into the different types and aspects of NFTs and discuss the different NFT marketplaces and the pros and cons of each.Create Your Own NFTs Step by step instructions on all aspects of NFT creation, including what types of content to use, where to source content, adding artistic design, writing the NFT's description, adding optional unlockable content and setting an optional ongoing royalty.Mint Your NFTs You'll learn the process of how to get your NFTs on the blockchain.Sell Your NFTs We'll go through the whole process including creating a collection, and the different options such as setting a price or starting an auction.Buy NFTs What you'll need to bid on and purchase NFTs, and how to avoid getting scammed. You'll also get a primer on blockchain, particularly the Ethereum cryptocurrency and "gas" fees. You'll also be shown step by step how to create, secure and fund your own cryptocurrency wallet, where you'll store your NFTs and cryptocurrency. Whether you're experienced with the blockchain and crypto or a complete noob (beginner), The NFT Handbook will guide you in the process of creating, minting, selling and buying NFTs.

    For 15 years, he has steadily and skillfully guided the school into the high society of major college sports. But now Pete, fed up with politically correct campus culture and babysitting fragile egos, is retiring from the "arms race." As he waits for the university's board of trustees to act on his early retirement package, he reflects on his career, the people he's come across, and what life will be like in retirement. Pete's story is told in Jenkins's unmistakable, raucous, old-school style, and it's full of colorful, absurd, and downright crazy characters--from clueless trustees and busybody protestors to prima donna football coaches and booster club pests. Stick a Fork in Me is a rollicking, no-holds-barred tour of the world of big-time college sports. Praise for the work of Dan Jenkins: ..".the best sportswriter in America." --Larry King "Dan Jenkins is the nearest thing to Ring Lardner this generation has ever seen. No one has captured the essential lunacy of the twentieth-century sports (and TV) scene as accurately and hilariously as this." --Los Angeles Times "Dan Jenkins is a comic genius." --Don Imus "Dan Jenkins has been among America's best and funniest sportswriters for more than six decades." --The New York Times "Jenkins is hilarious, providing more laughs per page than any other writer in the 'bidness.'" --People

    This insider's view of the humorous and bizarre journey of a World Series champion pitcher turned color commentator will delight Pirates and baseball fans alike. Recounting his first years in the Major Leagues and his battle with the baffling condition that would ultimately bear his own name, Steve Blass tells the story of his life on and off the field with a poignant, dazzling wit and shares the life of a baseball player who had the prime of his career cut short.

    Featuring the players’ fascinating stories and original photographs.Cam Perron always loved history, and from an early age, he had a knack for collecting. But when he was twelve and bought a set of Topps baseball cards featuring several players from the Negro Leagues, something clicked. Cam started writing letters to former Negro League players in 2007, asking for their autographs and a few words about their careers. He got back much more than he expected. The players responded with detailed stories about their glory days on the field, and the racism they faced, including run-ins with the KKK. They explained how they were repeatedly kept out of the major leagues and confined to the historic but lower-paying Negro Leagues, even after Jackie Robinson—who got his start in the Negro Leagues—broke the color barrier. By the time Cam finished middle school, letters had turned into phone calls, and he was spending hours a day talking with the players. In these conversations, many of the players revealed that their careers had been unrecognized over time, and they’d fallen out of touch with their former teammates. So Cam, along with a small group of fellow researchers, organized the first annual Negro League Players Reunion in Birmingham, Alabama in 2010. At the celebratory, week-long event, fifteen-year-old Cam and the players—who were in their 70s, 80s, and 90s—finally met in person. They quickly became family. As Cam and the players returned to the reunion year after year, Cam became deeply involved in a complicated mission to help many players get pension money that they were owed from Major League Baseball. He also worked to get a Negro League museum opened in Birmingham, and stock it with memorabilia. Sports fans—and anyone who enjoys a heartfelt story—will have their eyes opened by this book about unlikely friendships, the power of memories, and just how far a childhood interest can go.

    Now a small-town cop, the past catches up with Kate when the body of a fellow Army veteran is left along a backcountry road...in meticulously severed pieces. Four years earlier, Kate spent eleven hours as a prisoner of war in Afghanistan. According to her Silver Star write-up, she singlehandedly took down eleven terrorists to avoid staying longer.But Kate has no memory of the deaths, or the events that led up to them. And now, bizarre clues are cropping up in and around that crime scene—and others. Clues that appear to connect to that fateful day. Is the killer trying to tell her something?Or is Kate finally losing her grip on reality?As the body count rises, Kate is forced to confront the guilt that caused her to bolt from the Army...along with the realization that, if she'd faced her demons sooner, her fellow vets might still be alive—and she wouldn't be in the killer's crosshairs.The Garbage Man is Book 1 in the Hidden Valor Military Psychological Suspense Series. If you like strong, female protagonists with gripping, complex suspense that twists and turns all the way to The End, you'll love Candace Irving's 107,000-word military mystery/suspense featuring Braxton Police Deputy Kate Holland.Grab your copy of The Garbage Man today and find out what happened to Kate during those eleven hours she spent as a POW...and why she must remember.

    **Includes an exclusive 15% discount code for Gilbert Netball**Geva Mentor is the best netballer in the world. In her honest, open and inspiring autobiography, Leap, she sheds light on her journey to the top.As a child Geva was a naturally gifted athlete, standing out at 5'10" at the age of twelve. She began life as a champion trampolinist, but when she outgrew the sport, literally, she found she had to try something new. This led her to basketball, but the boys on the other teams complained - she was just too good. Making up the numbers for an impromptu netball match one day at the age of thirteen she found her home in netball - or rather it found her.From here, Geva's rise amongst the ranks of British netball was stratospheric, she was playing for the England senior team when she was just fifteen years old. Taking risks and forging the way for other athletes Geva moved to Australia to develop her game by playing in the best league in the world and eventually winning Commonwealth gold with the England Roses. However, it's not all been easy, both on and off the court, and Geva talks honestly about her personal life, and how the difficulties and failures of her teams, both international and domestic, have driven her on to achieve the highest possible success in the sport.

    But Sara's world changed for the icky when she discovered that Ira had been shielding her from the truth: that he was a campy sex writer who'd sold millions of books in multiple languages, including the wildly popular Games You Can Play with Your Pussy. Which was, to the naïve Sara's horror, not a book about cats. For decades the books remained an unspoken family secret, until Ira developed early onset Alzheimer's disease . . . and announced he'd be reviving his writing career. With Sara's help. In this cringeworthy, hilarious, and moving memoir, Sara shares the profound experience of discovering new facets of her father; once as a child, and again as an adult. Let's Never Talk About This Again is a must-read confessional from a woman who spent years trying to find humor in the perverse and optimism in the darkness, and succeeded.

     Who’d be a copper? follows Jonathan Nicholas in his transition from a long-haired world traveller to becoming one of ‘Thatcher’s army’ on the picket lines of the 1984 miner’s dispute and beyond. His first years in the police were often chaotic and difficult, and he was very nearly sacked for not prosecuting enough people. Working at the sharp end of inner-city policing for the entire thirty years, Jonathan saw how politics interfered with the job; from the massaging of crime figures to personal petty squabbles with senior officers. His last ten years were the oddest, from being the best cop in the force to repeatedly being told that he faced dismissal. This astonishing true story comes from deep in the heart of British inner-city policing and is a revealing insight into what life is really like for a police officer, amid increasing budget cuts, bizarre Home Office ideas and stifling political correctness. “I can write what I like, even if it brings the police service into disrepute, because I don’t work for them anymore!” says Jonathan Nicholas. Who’d be a copper? is a unique insight into modern policing that will appeal to fans of autobiographies, plus those interested in seeing what really happens behind the scenes of the UK police."I HAVE BOUGHT YOUR BOOK."  TW,  Sir Thomas Winsor, WS HMCIC"A WEALTH OF ANECDOTES. FASCINATING." John Donoghue, author of 'Police, Crime & 999'"AN ILLUMINATING ACCOUNT OF LIFE AS A FRONT LINE OFFICER IN BRITAIN'S POLICE, A SERVICE OFTEN STRETCHED FOR RESOURCES BUT MIRED IN RED TAPE AND POLITICAL CORRECTNESS."  Pat Condell, author of 'Freedom is My Religion'

    In less than three days, she was paralyzed and could no longer breathe on her own. She was diagnosed with Guillain-Barre syndrome, a rare autoimmune disorder that occurs when the body's immune system mistakenly attacks part of the nervous system. She was admitted to the hospital, where she spent two and a half months in the intensive care unit on a ventilator. She couldn't move, she couldn't speak, and worst of all, she couldn't hold her newborn daughter. She felt like her life was over as she couldn't be the mother that she had always wanted to be. As the weeks went on, the paralysis began to wear off. And once she was able to breathe on her own again, she started on her road to recovery. With intense physiotherapy, she learned how to use her muscles again and eventually how to walk again. She was determined, and worked hard, and after a long four months in the hospital, she was able to reach her goal of getting back to her husband and daughter. Holly Gerlach shares her inspirational story, where she faced the most terrifying and challenging experiences of her life. The book follows her entire journey, starting with the beginning symptoms, through the many months she spent in the hospital. The story continues on well past her release from the hospital, where she fought to regain her independence and eventually got her life back.

    Magpies, he soon discovers, are as clever and mischievous as monkeys. They are also notorious thieves, and this one quickly steals his heart. By the time the creature develops shiny black feathers that inspire the name Benzene, Charlie and the bird have forged an unbreakable bond. While caring for Benzene, Charlie learns his biological father, an eccentric British poet named Heathcote Williams who vanished when Charlie was six months old, is ill. As he grapples with Heathcote’s abandonment, Charlie comes across one of his poems, in which Heathcote describes how an impish young jackdaw fell from its nest and captured his affection. Over time, Benzene helps Charlie unravel his fears about repeating the past—and embrace the role of father himself. A bird falls, a father dies, a child is born. Featherhood is the unforgettable story of a love affair between a man and a bird. It is also a beautiful and affecting memoir about childhood and parenthood, captivity and freedom, grief and love.

    Their mother, a heroin addict, had left them alone again. Later that day, after trying to burn down the family home, Justin was taken into care.Six years on, after 20 failed placements, Justin arrives at Casey’s home. Casey and her husband Mike are specialist foster carers. They practice a new style of foster care that focuses on modifying the behaviour of profoundly damaged children. They are Justin’s last hope, and it quickly becomes clear that they are facing a big challenge.Try as they might to make him welcome, he seems determined to strip his life of all the comforts they bring him, violently lashing out at schoolmates and family and throwing any affection they offer him back in their faces. After a childhood filled with hurt and rejection, Justin simply doesn’t want to know. But, as it soon emerges, this is only the tip of a chilling iceberg.A visit to Justin’s mother on Boxing Day reveals that there are some very dark underlying problems that Justin has never spoken about. As the full picture becomes clearer, and the horrific truth of Justin’s early life is revealed, Casey and her family finally start to understand the pain he has suffered…

    So, what's the payoff from living a deeply reduced life? It's the discovery of a greatly increased connection with God--a call toward simplicity and generosity that transcends social experiment to become a radically better life.In this new edition, written not just for readers of faith but for everyone who craves a gentler, simpler life, Hatmaker shares how sustainability and generosity still impact and challenge her today. Annotated throughout with new reflections from the author, this book offers thoughtful insights on the vastly different world of Simple and Free from back when it was first published as 7, and considers the dramatically different space Hatmaker occupies now. Simple and Free is funny, raw, and not a guilt trip in the making. Come along and discover what Jesus' version of rich, blessed, and generous might look like in your life.

    As a nurse, her skill is to care. When Covid-19 began to spread across the world in 2020, Sim volunteered to retrain to work in Melbourne’s intensive care units. And as she prepared to go back to ICU and case numbers began climbing, Sim started talking to her friend Ailsa. Through the exhaustion, the confusion, the many tears and the surprising moments of hilarity, Sim kept talking. And Ailsa started writing.  In The  Care Factor, Ailsa walks behind Sim as she faces the realities of the coronavirus. The result is a deeply human account of what the pandemic has really meant, not just for Sim and her fellow health professionals, but also for their patients, their families and friends, and the many who faced life in lockdown. This is a celebration of nursing, of friendship, and of the layers of connection and care that allow us to keep going when it feels impossible.  'This book has single-handedly restored my faith in humanity. Offering a rare and thrilling glimpse into the life of a frontline healthcare worker during the COVID-19 Pandemic, The Care Factor is full to bursting with spirit, guts, empathy and love. It humbled and moved me in so many ways. I can’t recommend it enough!' – Emily Bitto, author of Stella Prize winning novel The Strays