If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Men's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you're traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

    Many L'Amour fans believe the original versions are tighter, with stronger impact and more authentic flavor. Includes "Showdown on the Hogback" 1950 in Giant Western, expanded as Showdown at Yellow Butte 1953; "The Rider of the Ruby Hills" September 1949 in West, expanded as Where the Long Grass Grows 1976 (filmed as Treasure of the Ruby Hills 1955); "Ride, You Tonto Raiders!", (short story collection), various magazines; "Rider of Lost Creek," April 1947 in West, expanded as A Man Called Trent.

    Millions of systems around the world run on this operating system. This popularity has led Windows to be quite vulnerable, as crackers have targeted Windows for their attacks more than lesser-used operating systems.Windows Hacking 2.0 throws light on how to tweak the operating system to make the most of all its features, functionality, looks and feel. The comprehensively researched security tips, tricks and hacks covered in this book allow readers to secure Windows better, customize almost all its aspects to suit personal preferences and make it work the extra mile. After reading this book, not only will readers be able to protect their Windows system against the most common vulnerabilities, loopholes and threats, but will also be able to play cool tricks to impress their friends. A fun and light read that will also make the reader more aware of Windows-related security issues and practices.Want to improve the security of your Windows system? Want to customize the look and feel of your Windows system? Want to control all aspects and features of your Windows System? Want to play harmless pranks on your friends and trick them? Windows Hacking 2.0 will ensure that even you can hack!