Beginning with a risky business venture inspired by British fast food, Mole attempts to submerge himself in Russian culture—but often finds himself in the middle of a fiasco instead.

    This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.

    BASE jumping in Europe. Climbing big walls in Yosemite. Riding bulls in Texas. These first-person stories from acclaimed climber and adventurer John Long may be vastly different in content, but they share an identifiable emotional texture, tone and delivery, and fundamentally are of one piece. This is storytelling at its best--nonfiction that reads like fiction. In Stories from the Dirt, the action leaves you breathless, but it's the characters that really leave a lasting mark. Like all stories worth a damn, this collection is all about the people.

    The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

    Then explore whatever calls to you: take a crash course in water chemistry, try whirlpool hopping, brew a fruit beer, capture wild yeast, make your first Berliner Weisse, or kick the bottles and start kegging. Unique recipes cover everything from traditional parti-gyle stouts to a style-bending American wild ale.

    Dwarves are mystical craftsmen, humans are big and strong, and halflings breed explosively, but none of them can match elves for sheer magical firepower.Angrod Veneanar is a young elf. He’s nearing the end of a long apprenticeship and looking forward to going home. As a nobleman he loves wine and women—he doesn’t care at all about shadow conspiracies, forgotten magics, or long-lost royal heirs. Unfortunately, there is a prophecy, and it looks like he’s in it.Now he’s on the run. Accused of murder, what seems like the entire kingdom wants him dead. He has knights, mages, and even arcane assassins on his trail. Worse, something is riding in his head and threatening to take over his body.To survive, Angrod must use all his skill in weapons and wizardry. He must find new allies and uncover fresh strength. And if he is to stand a chance of defeating his greatest enemy, he must rediscover a master spell that’s been lost for centuries. If he doesn’t, he’s just going home—to die.

    It's a how-to manual with travel literature. It will help you venture out with confidence to discover yourself as you discover the world!

    Your level of experience with instant pot doesn't matter - our book applies to any level! Get your copy now!

    

    

    Never any good at holding down a steady job, Rick does whatever he can to make a living—searching for stolen cars or missing persons, catching and selling catfish from the bayou, or gambling in pool halls—whatever it takes to one day fulfill his dream: his very own fishing yacht and charter business.Little does Rick know, his latest foray into the bayou with his metal detector will forever change his life. From the bayous of southeast Texas to the seedier neighborhoods of Houston, from the sparkling beaches of the Virgin Islands to the Voodoo drug dens of Haiti, Rick’s quest to find a killer will take all of his wits and skill to stay alive and bring justice to a young woman’s killer. And if he’s lucky, he might find some treasure after all.Buckle up and enjoy the ride!

    The wonderful inventions we now cannot live without—fromhigh-heels to tea-bags, pencils to x-rays, each story is an amazing mix of luck and a whole lot ofperseverance and hard work.Imagine what our hot summers would be without ice-lolly? The horrors of never tasting potatochips!What would we do without our quick-fix Superglue? We hardly give a thought to the manylittle things we use every day. Don’t you think it’s time we learnt about a few stories of origin?Where do they come from? Who invented them and how?Learn about 51 fascinating stories of inventions in a book blending adorable, simple illustrationswith lively text bursting with facts. Who knows, you might accidentally come up with an inventionone day too

    Plough the Furrow begins in 1910. Esther Everatt, shunned by her family and desperate for work and a place to say, finds her way to Sam Brumby's farm. Able to work alongside any man, she earns old Sam's grudging respect. Prepared to risk everything to secure her future, Esther marries a local farmhand. But as war arrives she comes to understand that only the truest of love can survive the passing of the seasons. Sow the Seed follows the story of Kate, Esther's daughter. Kate is determined to marry her childhood sweetheart, Danny. But when she reaches eighteen Kate is told the bitter truth of her family's past and the reasons why marriage to Danny can never happen. Heart-broken Kate witnesses many things amidst the chaos and destruction of WWII, which finally lead her to experience a love that allows her to leave the past behind. Reap the Harvest is set in the aftermath of the disastrous Lincolnshire floods of 1953. Kate's daughter Ella finds herself compelled to live at Brumby's Farm with her grandmother, Esther. This story of love, war, secrets and tragedy seems destined to repeat itself in heartache before coming full circle and bringing this glorious trilogy to a close.

    They’ve just hung out their shingle when a disturbing case falls in their laps. Three young women have been kidnapped and are being brutally tortured live on webcams from somewhere in Miami Beach. While Austin initially shirks the idea of investigating, believing the police are in the best position to solve the case, it soon becomes apparent there is more going on than meets the eye. A conspiracy in the police department and false leads drive Austin and Maria deep into the disturbing world of the dark web. And when one of the girls is murdered live on camera, Austin must determine how far he’s willing to go to seek justice.

    Enjoy the complete series of four second chance romances that will melt your heart away like never before. Get in deep with cute billionaires, rockstars, best friends, athletes and surgeons all looking for a second chance at love. HEA endings guaranteed! Second Chance With Her Athlete A Football Star, Secret Baby and A Second Chance At Love. Will their second chance at love turn into happiness or will Carter's fame and Ruby's secret baby ruin their relationship before it has a chance to begin?Second Chance Billionaire BossShe fell in love with the only man who was off limits – Her best friend billionaire boss. Will their second chance at love turn into tragedy or romance? Will Hazels secret come out and ruin everything or bring them closer then ever?Second Chance Best Friend RockstarHe was her old best friend that was always off-limits, but now he’s a rock star and she’s falling hard and fast for him.  Will secrets threaten to derail a second chance at love? Will Indie be able to cope with the limelight that comes with dating a rockstar?Second Chance Fake Marriage SurgeonA surgeon reunites with his former best friend only to discover that she’s pregnant and dying from a rare disease. She can’t afford to treat it…will a fake marriage solve their problem and turn from friends to lovers? Will Liam be able to save Gemma and her unborn baby on the operating table to get a second chance at love?