Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

    Later inducted into the Pro Football Hall of Fame, his achievements as a competitor and a coach are the stuff of legend. But Noll always remained an intensely private and introspective man, never revealing much of himself as a person or as a coach, not even to the players and fans who revered him.             Chuck Noll did not need a dramatic public profile to be the catalyst for one of the greatest transformations in sports history. In the nearly four decades before he was hired, the Pittsburgh Steelers were the least successful team in professional football, never winning so much as a division title. After Noll’s arrival, his quiet but steely leadership quickly remolded the team into the most accomplished in the history of professional football.  And what he built endured well beyond his time with the Steelers – who have remained one of America’s great NFL teams, accumulating a total of six Super Bowls, eight AFC championships, and dozens of division titles and playoff berths.             In this penetrating biography, based on deep research and hundreds of interviews, Michael MacCambridge takes the measure of the man, painting an intimate portrait of one of the most important figures in American football history. He traces Noll’s journey from a Depression-era childhood in Cleveland, where he first played the game in a fully integrated neighborhood league led by an African-American coach and then seriously pursued the sport through high school and college.  Eventually, Noll played both defensive and offensive positions professionally for the Browns, before discovering that his true calling was coaching.  MacCambridge reveals that Noll secretly struggled with and overcame epilepsy to build the career that earned him his place as “the Emperor” of Pittsburgh during the Steelers’ dynastic run in the 1970s, while in his final years, he battled Alzheimer’s in the shelter of his caring and protective family.             Noll’s impact went well beyond one football team. When he arrived, the city of steel was facing a deep crisis, as the dramatic decline of Pittsburgh’s lifeblood industry traumatized an entire generation. “Losing,” Noll said on his first day on the job, “has nothing to do with geography.” Through his calm, confident leadership of the Steelers and the success they achieved, the people of Pittsburgh came to believe that winning was possible, and their recovery of confidence owed a lot to the Steeler’s new coach. The famous urban renaissance that followed can only be understood by grasping what Noll and his team meant to the people of the city. The man Pittsburghers could never fully know helped them see themselves better.             Chuck Noll: His Life’s Work tells the story of a private man in a very public job. It explores the family ties that built his character, the challenges that defined his course, and the love story that shaped his life. By understanding the man himself, we can at last clearly see Noll’s profound influence on the city, players, coaches, and game he loved. They are all, in a real sense, heirs to the football team Chuck Noll built.

    

    This fascinating read is solidly based on years of thorough research into astronomical writings and observations of the ancient Chinese, Arabic, Euphrates, Hellenic, and Roman civilizations.

     It’s one of the great, unexpected turnaround stories in modern history: Just a decade ago, Colombia was regarded as a “failed state,” besieged by megalomaniacal drug kingpins, ruthless terrorist groups, and abominable poverty. But since 2002, it has been dramatically transformed into a far more peaceful, stable modern democracy with a promising future. Now, the man who led the transformation, former Colombian president Alvaro Uribe Velez, offers the untold story of how, at enormous personal risk, he refused to accept Colombia’s perilous status quo.Extremely captivating, No Lost Causes reveals how President Uribe severely weakened the neo-terrorist group, the FARC, which held Colombia captive and caused the brutal murder of his father. It relates the gripping account of how President Uribe staged the daring (and bloodless) jungle rescue of Ingrid Betancourt in 2008, and eventually restored the rule of law across the country. It also explores practical lessons of hands-on management—relevant to both political and business leaders—and provides a thrilling behind-the-scenes look at newsmaking U.S. foreign affairs and never before discussed details and dealings with various world leaders.Unlike any other presidential memoir, No Lost Causes is not only a compelling story of leadership, but an epic, heart-racing account of how bravery and hope gave a failing nation a brighter future.

    His talents are vividly revealed in this exciting and penetrating explanation of how the central laws of physical science evolved — from Pythagoras' discovery of frequency ratios in the 6th century B.C. to today's research on elementary particles.Unlike many books on physics which focus entirely on fact and theory with little or no historic detail, the present work incorporates fascinating personal and biographical data about the great physicists of past and present. Thus Dr. Gamow discusses on an equal basis the trail of Galileo and the basic laws of mechanics which he discovered, or gives his personal recollections about Niels Bohr along with detailed discussion of Bohr's atomic model. You'll also find revealing glimpses of Newton, Huygens, Heisenberg, Pauli, Einstein, and many other immortals of science.Each chapter is centered around a single great figure, or at most two, with other physicists of the era and their contributions forming a background. Major topics include the dawn of physics, the Dark Ages and the Renaissance, Newtonian physics, heat as energy, electricity, the relativistic revolution, quantum theory, and the atomic nucleus and elementary particles.As Dr. Gamow points out in the Preface, the aim of this book is to give the reader the feeling of what physics is, and what kind of people physicists are. This delightfully informal approach, combined with the book's clear, easy-to-follow explanations, will especially appeal to young readers but will stimulate and entertain science enthusiasts of all ages. 1961 edition."The whole thing is a tour de force covering all the important landmarks." — Guardian

    Galileo's own beautifully lucid arguments are used in this volume to show how his scientific method was utterly divorced from the Aristotelian approach to physics; it was based on a search not for causes but for laws. Galileo's methods had an overwhelming significance for the development of modern physics, and they led to a final parting of the ways between science and philosophy. Now, in this extraordinary and concise introduction, Drake provides a stimulating view of Galileo's life and works, providing a fresh perspective on Galileo's methodology and his final incrimination.About the Series: Combining authority with wit, accessibility, and style, Very Short Introductions offer an introduction to some of life's most interesting topics. Written by experts for the newcomer, they demonstrate the finest contemporary thinking about the central problems and issues in hundreds of key topics, from philosophy to Freud, quantum theory to Islam.

    Here, readers learn not only the attitudes and thought processes that keep us from love, but how to actively counteract them and create the relationship we are searching for. Discover the practical principles behind feeling and communicating genuine love, finding the right mate, and ridding ourselves of fears of rejection, failure and the pain of loss.

    His novels Sangre Y Arena (Blood and Sand) and Los Cuatro Jinetes del Apocalipsis (The Four Horsemen of the Apocalypse) are his most popular novels, while his Valencian novels such as La Barraca and Ca as Y Barro are valued by scholars.

    This study guide includes a detailed Plot Summary, Chapter Summaries & Analysis, Character Descriptions, Objects/Places, Themes, Styles, Quotes, and Topics for Discussion on The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer.

    Mesmerizing full-color photography and an informative text perfect this exciting and educational journey in space.

    This timely book suggests instead a "Fortunate 500" list, based on the quality of service available to customers and the quality of life accessible to employees. Managing by Values shows how all stakeholders in a company can win based on their commitment to a common purpose and a set of shared values emphasizing stability, continuity, and growth, all in an ethical context. More than a "must read," this book is a "must do" that shows organizations, owners, managers, and employees how to create and apply a plan to ensure they survive - and thrive.

    As they see you, they treat you, and we all want to be treated better, but the external image that we reflect comes from within.

    Can Timmy still manage to save the day? In addition to the 21 novels in the Famous Five series, Enid Blyton wrote a clutch of short stories based on the characters. These were published in magazines and were collected in the 'Famous Five Short Story Collection'. Here, the complete text of 'Happy Christmas, Five' appears in an individual volume, illustrated in full colour.

    The answers to the big questions: Are the laws of physics fine-tuned for life? Are we alone in the universe? Why is gravity so weak? How can I predict the winner of every horse race?