Packing Light contains 130+ pages of carry on packing advice in an organized, easy-to-read format.

    Live: Uncover the beauty of everyday moments, celebrate family and friends, find fun and satisfaction in your workdays, and enjoy the immense rewards parenting has to offer—all while being mindful of taking care of yourself. Love: Cynthia reveals everything from learning to enjoy your body more, ways to feel intimate and communicate effectively with your partner, and the keys to having better sex. Inspire: Find out how to let your creative self bloom, seek out exciting new pathways in life, and let kindness guide you with Cynthia’s tips and tricks for mastering mindfulness and meditation. Through her insightful anecdotes, Cynthia empowers women to revel in all of life’s joys, even the messy ones. Filled with beautiful color photographs, Find Your Pleasure is a treat for the soul that you can devour in one go or savor in tiny bites.

    In studying the natural and human forces that shape the rivers and mountains of that region, geologist David Montgomery has learned to see the evolution and near-extinction of the salmon as a story of changing landscapes. Montgomery shows how a succession of historical experiences -first in the United Kingdom, then in New England, and now in the Pacific Northwest -repeat a disheartening story in which overfishing and sweeping changes to rivers and seas render the world inhospitable to salmon. In King of Fish , Montgomery traces the human impacts on salmon over the last thousand years and examines the implications both for salmon recovery efforts and for the more general problem of human impacts on the natural world. What does it say for the long-term prospects of the world's many endangered species if one of the most prosperous regions of the richest country on earth cannot accommodate its icon species? All too aware of the possible bleak outcome for the salmon, King of Fish concludes with provocative recommendations for reinventing the ways in which we make environmental decisions about land, water, and fish.

    Until now, her works have been available only in Japanese, and RMB is honoured to be sharing these profound and moving stories with the English-speaking world for the first time.The collection opens on Mount Everest, where the first all-women’s expedition is met with disaster but pushes on against all odds. The story then shifts to the early years of Tabei’s life and reflects on her countryside childhood as a frail girl with no talent for sport, and cultural expectations that ignored her passion for mountains.With reminiscences of the early days of female climbers on Everest, the deaths of fellow mountaineers, Tabei’s pursuit of Mount Tomur, a cancer diagnosis, and efforts to restore a love for nature in the surviving youth of the Fukushima earthquake and tsunami that hit Japan in 2011, this beautifully curated collection of essays captures the essence of a notable time and the strength of character of one of the 20th and 21st centuries’ female mountaineering pioneers.

    Tonnes of snow carried 13 members of two guided backcountry skiing groups down the 37-degree incline of a run called La Traviata and buried them. After a frantic hour of digging by remaining group members, an unthinkable outcome became reality. Seven people were dead.The tragedy made international news, splashing photos of the seven dead Canadian and US skiers on television screens and the pages of newspapers. The official analysis did not specifically note guide error as a contributing factor in the accident. This interpretation has been insufficient for some of the victims' families, the public and some members of the guiding community.Why did the guiding team seemingly ignore a particularly troublesome snowpack? Why were two groups travelling so close together? Were the guides adhering to best practices for terrain selection and snow stability evaluation? What motivated them to go there?"Buried" is the assistant guide's story. It renders an answerable truth about what happened by delving deep into the human factors that played into putting people in harm's way. The story begins buried metres deep in snow, and through care-filled reflection emerges slowly like spring after a long winter, nurturing a hopeful, courageous dialogue for all who make journeys through the mountains of their life. The story illustrates the peace that comes from accountability and the growth that results from understanding.

    How to Survive Your First Trip in the Wild bundles up everything you need to prep for your first-ever backpacking adventure—so you can explore the backcountry with confidence.Start strong with an essential equipment guide geared toward beginners. Discover how to choose a campsite and follow along with camp setup and breakdown directions. Water treatment info, outdoor cooking basics, snacking suggestions, and a sample three-day backpacking food plan supply you with vital knowledge to survive in the wilderness.This beginners’ backpacking handbook includes: Expert tips—Learn how to “Leave No Trace,” navigate rough terrain, deal with wildlife, and other practical backpacking advice. Gear checklists—Track down the right gear with guides to clothing, footwear, backpacks, and shelters—even on a budget. Plan ahead—Handy cheat sheets help you pick the best time of year and the perfect starter trail for backpacking in your state. Start your backpacking experience now with How to Survive Your First Trip in the Wild.

    Everything is different on the Alaskan tundra--where the grizzly bears roam and the sockeye salmon swim--including the rules. A girl can do things she wouldn't, and couldn't, do at home.She can wake up at midnight to work with her mom on a fishing crew. She can learn what it means to be an essential part of a team. She can become a braver, stronger, and ever-more capable version of herself. She can take her next big step.She's ready for her first real sunrise.

    This is an adventure born from watching old movies and programs of people living and travelling in the Alaskan/Canadian wilderness. It is a story of a solo quest to get to Alaska by kayak with very little experience, surviving in the wilderness along the way; it’s a story of learning to believe in yourself when some others think you’re crazy, of putting one foot in front of the other each day, and of trusting your wits to get you out of a situation if it all goes wrong. Some describe it as crazy, some say it’s a spirit quest. All I know is that I needed to do it, so I did.

    Backpacking Washington details 70 routes, from the lush Hoh River Glacier Meadows to the open ridges of the Columbia Highlands and beyond. With an emphasis on weekend trips, routes range from overnight to weeklong treks and often include options for extending trips or choosing camp spots. Features: detailed route descriptions and trail maps mileage logs with campgrounds, water, and other trail elements icons for choosing family- and dog-friendly trips recommended nearby day hikes info on the state's three long-distance trails: Pacific Crest Trail, Pacific Northwest Trail, and Wonderland Trail**Mountaineers Books designates 1 percent of the sales of select guidebooks toward volunteer trail maintenance. For this book, our 1 percent of sales is going to Washington Trails Association (WTA). WTA hosts more than 750 work parties throughout Washington's Cascades and Olympics each year, with volunteers clearing downed logs after spring snowmelt, cutting away brush, retreading worn stretches of trail, and building bridges and turnpikes. Their efforts are essential to the land managers who maintain thousands of acres on shoestring budgets.

    I made my way to the remotest islands, the hottest deserts and the coldest of climates. I was robbed, suffered injuries, got sick and depressed. I covered around 320,000 kilometres by plane, train, boat, bus and car and ran just over 2300 race kilometres. It proved to me that you can do whatever you want to – just find the starting line, believe in yourself, and Run Like Crazy!When Tristan Miller lost his job as a result of the global economic crisis, he set himself a huge personal challenge. He would spend a year seeing the world, each week running an official marathon in a different country. This is the story of an ordinary man who chased his dream, 42.2 kilometres at a time.

    

    Sasquatch Chronicles... Beyond Reality Radio...Passion for the Paranormal...Where Did the Road Go?...Lost River Legends...The Confessionals and Late Night in the Midlands. This book is a compilation of sightings, encounters and evidential findings as they pertain to Bigfoot in North America and those who have encountered them.

    Single and recently scorned, she’s dreading the next two weeks of couple’s massages, wine tastings and moonlight walks surrounded by people in love. Even the staff are hot and flirty… or maybe that’s just Haley’s heartache talking.But when a white-out catches Haley unprepared and underdressed, romance is the least of her worries.She’s disoriented and shivering when someone reaches through the storm and pulls her into an unoccupied cabin. As the blizzard rages outside, Haley meets her savior—the admirer she’d noticed before, a tall, dark and handsome woman named Destiny. And those sultry looks? Haley wasn’t imagining them.Des builds a fire in the hearth and kindles another in Haley’s core. Snowed in on Valentine’s Day, Haley can’t resist Cupid’s arrow—or Des herself. At least until the storm lets up.

    Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature.This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation.Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens.The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes—including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets—provides inspiration to join Sergei on the trail to radiant health.“Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes has taught me that my backyard is full of free food! Way to go, Sergei.” —John Mackey, CEO of Whole Foods Market

    And he does it all dressed as the superhero, the Flash.Though his journey was both mentally and physically exhausting, it was the astounding acts of kindness and hospitality he encountered along the way that kept him going. Whether they gave him a bed for the night, food for the journey, a donation to his charity or companionship and encouragement during the long days of running, Jamie soon came to realise that every person who helped him towards his goal was a superhero too.