Eat for a week. Lose weight for the long term. Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.Meal Prep for Weight Loss offers: Take back control—With meal prep, you are always in control of what you eat, how much you eat, and when you eat. Everything you need—Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating. Customizable plans—Switch up the different plans with a variety of tasty, meal prep ready recipes. Shed weight the healthy way—with full meal prep plans for well-portioned meals every day of the week.

    It would be the beginning of her three-year journey from Terezin to the Czech family camp in Auschwitz-Birkenau, to the slave labor camps in Hamburg, and Bergen Belsen. After liberation by the British in April 1945, she finally returned to Prague.Franci was known in her group as the Prague dress designer who lied to Dr. Mengele at an Auschwitz selection, saying she was an electrician, an occupation that both endangered and saved her life. In this memoir, she offers her intense, candid, and sometimes funny account of those dark years, with the women prisoners in her tight-knit circle of friends.Franci's War is the powerful testimony of one incredibly strong young woman who endured the horrors of the Holocaust and survived.

    There are countless studies and works of art made about male violence. However, when women are featured in stories about murder, they are rarely portrayed as predators. They’re the prey. This common dynamic is one of the reasons that women are so enthralled by female murderers. They do the things that women aren’t supposed to do and live the lives that women aren’t supposed to want: lives that are impulsive and angry and messy and inconvenient. Maybe we feel bad about loving them, but we eat it up just the same. Residing squarely in the middle of a Venn diagram of feminism and true crime, She Kills Me tells the story of 40 women who murdered out of necessity, fear, revenge, and even for pleasure.

    This honest coming of age memoir begins in the late '60s and spans 30 years, showing how others who've experienced childhood trauma can stay true to themselves and use their pain to build a promising future.

    For decades, she was a fixture in the entertaining world and on the glossy pages of popular home and design magazines.But beautiful exteriors and glowing accolades papered over deep inner pain. At the pinnacle of her success, a brain injury left her with devastating hearing loss. That was followed by the collapse of her thirty-six-year marriage to her best friend and business partner, Sandy Beall--and a few years later, the tragic death of her son Sam, the proprietor of Blackberry Farm, at age thirty-nine.Alone and desolate as her marriage ends, Kreis begins a new journey, to find her faith and find God. After spending years on her exterior life and work, now she must begin the hardest undertaking of all: to reclaim her interior life and soul. Kreis retreats to Blackberry Farm, moving into an unassuming, 300-square foot shed with peeling paint on the exterior walls "where I met myself for the first time." Out of brokenness has come reflection, re-examination, and bit by bit, healing and meaning.By turns fiercely honest, heartbreaking, and warm, Kreis Beall's story will resonate with anyone who has ever searched to find genuine beauty among their own flaws and scars.

    The picture of them alive on a ledge in a flooded cave made front page news worldwide. As his light flickered from one boy to another, one diver called out, “How many of you?” “Thirteen,” a boy answered. “Brilliant,” the diver said. The diver was British cave diver John Volanthen.After 10 days trapped in the flooded cave complex in northern Thailand, and after an enormous effort that had transfixed the world, the missing 12 boys and their soccer coach had finally been found in the Tham Luan Cave. The world celebrated a happy ending and the incredible courage and skills of the rescue team.Each chapter tells one part of the story from Tham Luang but also imparts a life lesson, gleaned from John’s exploration and rescue efforts, that can be applied to everyday obstacles and challenges.John’s story shows how an average person can do the unimaginable, inspiring the superhero in us all.

    . . Go Be Kind. Go Be Kind isn’t just a journal or another how-to guide to getting what you want. It's a series of daily adventures that will help you rediscover the greatest human gift—kindness—connecting you with others, and helping you create a happier life.This life-changing book is filled with highly classified missions, treasure hunts, dream dates, left-handed writing, awkward moments, and daily adventures that are guaranteed to change your life. You will become best friends with total strangers. Some of the adventures can be done while you’re falling asleep at night. Some of them will open your eyes to things you've never seen before. And all of them are really easy.It might take 28 ½ days. It might take 11. Or you can take all the time you need (the adventure is up to you).Go Be Kind isn’t about random acts of kindness because kindness isn’t an act. Kindness is a state of being. Kindness is who we really are, if only we could stop for long enough to remember. It makes us loving. It makes us vulnerable. It makes us courageous. Kindness is the greatest adventure of all time. That adventure is about to change your life. And someone else's, too…Because once we start being kind, we realize that there is no faster way to happiness. It will change how you see the world, how you connect with other people, and how you connect with yourself.And it starts with you. All you have to do is change one life in order to change the world. You ready?Let’s do it. #gobekind

    

    A willingness to let the world show you things that you play back as you grow as an artist. Talent is cheap. Me: ok i will ponder these things. I am a carr.Dad: that should matter quite a bit, actually not the name but the guts of what that name means.A celebrated journalist, bestselling author, and recovering addict, David Carr was in the prime of his career when he collapsed in the newsroom of The New York Times in 2015. Shattered by his death, his daughter Erin Lee Carr, an up-and-coming documentary filmmaker at age twenty-seven, began combing through the entirety of their shared correspondence--1,936 items in total.What started as an exercise in grief quickly grew into an active investigation: Did her father's writings contain the answers to the questions of how to move forward in life and work without your biggest champion by your side? How could she fill the space left behind by a man who had come to embody journalistic integrity, rigor, and hard reporting, whose mentorship meant everything not just to her, but to the many who served alongside him?In All That You Leave Behind, David Carr's legacy is a lens through which Erin comes to understand her own workplace missteps, existential crises, relationship fails, and toxic relationship with alcohol. Featuring photographs and emails from the author's personal collection, this coming-of-age memoir unpacks the complex relationship between a daughter and her father, their mutual addictions and challenges with sobriety, and the powerful sense of work and family that comes to define them.

    . . or when all else fails, try blackmail. In July of 1964, after marrying in Paris, Desirée and Scott Stoddard are honeymooning in the South of France when their idyll is interrupted by a notice from Scott’s draft board advising him that his status is being reviewed. Desirée, the former French countess who is already three months pregnant, doesn’t understand why her new husband, an American, must traipse off to some military base in Germany to be tested. Scott’s remarkable scores on the tests attract the attention of the CIA, and Scott, much to his dismay, becomes part of their world of intrigue and deceit. How can he get back to the life that he and Desirée had envisioned? When all else fails, blackmail is the answer.A Spy with Scruples plunges readers into the complicated political world of Cold War Europe. From neutral Switzerland to the aristocratic salons of Paris to bombed-out Berlin, Scott ingratiates some and offends more. But he has a plan.

    A corrupt political machine was in charge, kept in power by violence and stolen elections - the worst allegations of vote fraud ever brought to the attention of the Department of Justice, according to the Attorney General.The GIs formed a nonpartisan, all-veteran ticket. On Election Day, the GIs and their supporters found themselves assaulted, intimidated, arrested, and even shot. A small band of veterans - the Fighting Bunch - armed themselves and marched on the jail to demand an honest count. The sheriff and his men refused. These men who thought they had seen the last of war returned to the battlefield, one last time.This episode in U.S. history has never been more relevant, but has never been fully told. At the time of the rebellion, national news outlets jammed the phone lines into town, asking questions before the shooting had stopped. Journalists beat a path to Athens from across the country. Hollywood came calling, but the people of McMinn County had moved on.After years of research, including exclusive interviews with the remaining witnesses, archival radio broadcast and interview tapes, scrapbooks, letters, and diaries, author Chris DeRose has reconstructed one of the seminal―yet untold―events in American election history.

    In A Swim in a Pond in the Rain, he shares a version of that class with us, offering some of what he and his students have discovered together over the years. Paired with iconic short stories by Chekhov, Turgenev, Tolstoy, and Gogol, the seven essays in this book are intended for anyone interested in how fiction works and why it’s more relevant than ever in these turbulent times.In his introduction, Saunders writes, “We’re going to enter seven fastidiously constructed scale models of the world, made for a specific purpose that our time maybe doesn’t fully endorse but that these writers accepted implicitly as the aim of art—namely, to ask the big questions, questions like, How are we supposed to be living down here? What were we put here to accomplish? What should we value? What is truth, anyway, and how might we recognize it?” He approaches the stories technically yet accessibly, and through them explains how narrative functions; why we stay immersed in a story and why we resist it; and the bedrock virtues a writer must foster. The process of writing, Saunders reminds us, is a technical craft, but also a way of training oneself to see the world with new openness and curiosity.A Swim in a Pond in the Rain is a deep exploration not just of how great writing works but of how the mind itself works while reading, and of how the reading and writing of stories make genuine connection possible.

    Race, class, and gender shape our social identities, and thus who we perceive as “like us” or “not like us”. But one overlooked factor can be even more powerful: the way we speak. As the pioneering psychologist Katherine Kinzler reveals in How You Say It, the way we talk is central to our social identity because our speech largely reflects the voices we heard as children. We can change how we speak to some extent, whether by “code-switching” between dialects or learning a new language; over time, your speech even changes to reflect your evolving social identity and aspirations. But for the most part, we are forever marked by our native tongue—and are hardwired to prejudge others by theirs, often with serious consequences. Your accent alone can determine the economic opportunity or discrimination you encounter in life, making speech one of the most urgent social-justice issues of our day. Our linguistic differences present challenges, Kinzler shows, but they also can be a force for good. Humans can benefit from being exposed to multiple languages —a paradox that should inspire us to master this ancient source of tribalism, and rethink the role that speech plays in our society.

    In it you will learn: What is a memory palace? How to build your first couple of memory palace. Learn the one secret to why some information stick to your mind, and other types don't How to easily build up to 15 memory palaces, based on the first two. Building memory palaces based on walks/journeys. How to build virtual memory palaces. How to memorize any fact or information using memory palaces. Unlike other popular books on the subject, like "Moonwalking with Einstein", the book "How to Build a Mnemonic Memory Palace" focuses on practical, hands on advice. Information that will get you started making your own memory palaces from day one.  This short, but informative book is virtually packed with information. Tips that simply work. Memory palaces are an ancient, yet somehow forgotten method of memorizing all kinds of information. Before the printing press was invented, content was passed on verbally from person to person. And using the Greek tradition of memory palaces, scholars could store vast amounts of information.  These techniques have seen an increased interest lately, and many people who have been inspired by memory palaces from TV-series like "Sherlock" or books like "Hannibal", want to find a way to easily get started making memory palaces. "How to Build a Mnemonic Memory Palace" literally takes you by the hand and walks you through the process, step by step. And thanks to the many examples, these ancient methods become very clear. In many ways, this book starts where others, like "Moonwalking With Einstein" stop.  Download a sample, or get the set of two books today. Learn how you can use the powerful techniques of memory palaces in order to memorize vitually anything.  A full, practical guide to getting started memorizing all types of information using memory palaces Equally useful for students, as adults Find out the perfect method for memorizing speeches Never forget another keyword

    This indifference has become a grievous loss to our standing as a great nation--and a personal loss, too, for millions of teenagers who may turn into adults with limited understanding of themselves and the world.Can teenagers be turned on to serious reading? What kind of teachers can do it, and what books? To find out, Denby sat in on a tenth-grade English class in a demanding New York public school for an entire academic year, and made frequent visits to a troubled inner-city public school in New Haven and to a respected public school in Westchester county. He read all the stories, poems, plays, and novels that the kids were reading, and creates an impassioned portrait of charismatic teachers at work, classroom dramas large and small, and fresh and inspiring encounters with the books themselves, including The Scarlet Letter, Brave New World, 1984, Slaughterhouse-Five, Notes From Underground, Long Way Gone and many more. Lit Up is a dramatic narrative that traces awkward and baffled beginnings but also exciting breakthroughs and the emergence of pleasure in reading. In a sea of bad news about education and the fate of the book, Denby reaffirms the power of great teachers and the importance and inspiration of great books.