Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    "What Lenny Bruce was to the 1950s, Bob Dylan to the 1960s, Woody Allen to the 1970s--that's what Eric Bogosian is to this frightening moment of drift in our history."--Frank Rich, The New York Times

    Emotionally scarred by having never known her mother, Katie escapes to London and immerses herself in a seedy world of drugs, drink, and sex, chasing happiness in the bars and clubs, and snorting cocaine in private members' bars with her rich clients. Finding herself in a cycle of prostitution and unable to break free, she turns to drug smuggling and becomes embroiled in a bigamous marriage in an attempt to secure some emotional stability. From this dark emotional pit, Katie starts her painful journey back to "wellness" and attempts to rid herself of her addictions for good. This is a graphic tale of what life as a prostitute is really like and what can happen when people search for happiness outside of themselves.

    When boats break down, wreck or call for help, Seychelle and her tug Gorda are on the scene. Accidents do happen, but in South Florida, when somebody dies at sea, all too often it is murder. The Seychelle Collection Boxed Set Books #1-4 brings readers the opportunity to buy the entire Seychelle Sullivan series at one low price.Book #1 SURFACE TENSION On a steamy Florida morning Seychelle is answering a Mayday call launched from the five-million-dollar Broward yacht called Top Ten. Seychelle has a personal stake in this rescue: her former lover, Neal Garrett, is the yacht’s hired skipper. But being the first to reach Top Ten leads to a bloody payday. A beautiful woman has been stabbed to death onboard. And Garrett is nowhere to be found. T o find out what really happened to Neal Garrett, Seychelle must retrace his last steps, through two murders and a horrific crime wave, to a final confrontation with someone who may want to kill her . . . or be her salvation.Book #2 CROSS CURRENTFor Seychelle Sullivan, life is all about making a living, making love, and keeping her eye on the beauty that still remains in her beloved Florida. Then her life takes a turn when her tug intercepts with a swamped fishing boat in the Gulf Stream. Inside the boat are a murdered woman and a little girl in a white dress.Seychelle returns to shore with a traumatized Haitian girl named Solange. Determined to protect Solange, and somehow keep her from being sent back to Haiti, Seychelle becomes obsessed with the forces that nearly killed the girl. To get the answers she needs, Seychelle must return to where it all started: in the waters of the Gulf Stream, where people died for their dreams of freedom– and a man with a machete did the work of the devil himself.Book #3 BITTER ENDThe third book in the Seychelle Collection is loosely based on the real South Florida murder of Greek immigrant tycoon Gus Boolis, once the owner of South Florida's Sun Cruz Casino Gambling boats. Seychelle didn’t see the sniper who picked Nick Pontus off at the helm of his yacht, but she knows that there are plenty of people in South Florida who wanted to see the gambling-boat tycoon dead: the Russian mobsters looking for a piece of his casino action, the Indian gamers who resent his competition, and the ecological activists fighting his plans to develop Fort Lauderdale’s waterfront. But it’s Molly, Seychelle’s former childhood best friend and Nick’s ex-wife whom the cops zero in on. And despite her bitter feelings and against her better judgment, when her back-from-the-blue friend asks for help, Seychelle can’t just weigh anchor and cruise. She’s got to dive in.Book #4 WRECKERS’ KEYIn the 1800s, Key West was built by wrecking skippers who in feats of derring-do raced to shipping disasters to save valuable cargos from the ocean depths. Today, as too many boats chase too few wrecks, salvage has turned into a cutthroat corporate enterprise. And when a friend is killed, Seychelle begins to suspect a chilling scenario: that modern-day wreckers are causing yachts to crash onto the reefs–and killing off whoever gets in the way.Nestor Frias was piloting a billionaire’s luxury power yacht on its maiden voyage when it ran aground. A few days later, Frias was dead. His eight-months-pregnant widow is distraught, and a host of questions surround both Frias’s death and the ship’s accident. When another man dies while asking questions, Seychelle navigates the dangerous shoals and channels of the case and her life, unaware that a greater danger is looming: a murderous human storm designed perfectly for her.About the AuthorChristine Kling is the author of five nautical thrillers and one anthology of short stories. She lives aboard her 33-foot sailboat Talespinner and travels wherever the wind and

    Learn about cannabis history and the issues around its legalization. Includes full-color photos of marijuana varieties.

    

    HP demonstrates: * What is the best approach to take when creating book covers* How to optimize your book's description page* Choosing the category of your book* The question of pricing your book* The importance of Social Media and, more specifically, Facebook, Twitter and Blogging* How to get reviews including interviews with leading Review websites such as Dear Author* What to feature on your website* The importance of Search Engine Optimization* A Q&A with the people from Pubit!, the self publishing platform of Barnes and Noble* The seven steps of self publishing success from the owner of Smashwords, one of the largest and most well known self-publishing platforms* Tips and tidbits from Goodreads, the world's largest online book club website* And so much more!

    Forging an uneasy alliance with the newcomers, Jerek agrees to share the wealth. But a creature guards the mountain’s treasures, aided by an elderly elf. This creature of night wants more than blood; it wants Mira, a little girl with blackest eyes and a terrible power lurking in her veins.GUARDIAN OF THE MOUNTAIN, a novella by David Dalglish.Nature has given claws to the darkness…

    One of the first such volumes designed specifically as a textbook,it differs from the strictly professional robotics book in its use of learning aids. Example problems,case studies,and end-of-chapter exercises serve to reinforce important concepts.

    However, most books focus on the introduction of techniques themselves, and contain very little or no discussion on application in actual combat situations. This seizing art has thus been confined to stage performances instead of real combat use.Although Dr. Yang has published other Chin Na books, both fundamental and advanced texts, he believes this work is necessary in order to make this art more complete and alive. Therefore, in addition to introducing many new techniques, this book is also laid out according to actual combat scenarios - for example, application of Chin Na when your opponent punches, grabs, kicks or attacks with a knife.

    Publisher's SummaryWere you one of the several people on Earth who didn't catch every historic episode of the most-downloaded podcast ever? Or maybe you treasured every golden moment and want to preserve it for future generations? Now, all 12 episodes of The Ricky Gervais Show: The Complete First Season are here in one package that's far tidier than Karl Pilkington's thought processes.It's more than six hours of Ricky's rants, Steve Merchant's meanderings and Karl's - well, whatever it is that Karl does.

    In the six years since her first enormously successful vegetarian cookbook was published, there has been a huge increase in the number of people who choose not to eat meat. Linda's Kitchen, which contains over 200 delicious and inspiring new recipes, offers a blueprint for a vegetarian way of life but is also perfect for the thousands of people who are simply cutting down on meat for health reasons.The recipes have evolved from the kind of good food Linda cooks for her family and friends. They are simple to prepare and wonderful to eat. The dishes are healthy too: nutritionally well balanced and low in saturated fats. Many are suitable for vegans.For the newcomer to vegetarianism the seasonal menu-planning section, packed with ideas for different sorts of occasions - from family suppers to teenagers' parties, summer barbecues to a warming Sunday lunch - will show how easy it is to put together a vegetarian feast. The great recipes for Italian, Indian, Chinese and Mexican meals prove beyond a doubt that non-meat-eaters don't have to miss out on the fun of modern food.This is the cookbook for the way we are today!

    Now, here is the complete shooting script of this extraordinary film from Universal Pictures, Dreamworks Pictures, and Spyglass Entertainment, featuring a foreword from "Seabiscuit" author Laura Hillenbrand and thirty full-color still photos from the motion picture. An American epic of triumph and perseverance set during the Great Depression, this stunning adaptation brilliantly dramatizes the story of the three men and the down-and-out racehorse that took them and the entire nation on the ride of a lifetime.

    Almost every leading book on personal development, from Napoleon Hill’s book Think and Grow Rich, to Tony Robbins book Awaken the Giant Within stress the value of self-hypnosis. This book reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of seven different ways. Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life. It can even make you wealthy. In a way, this book will literally pay for itself with your success. Self-hypnosis can help you overcome obstacles, be more creative, and step into a new chapter of life. Are you ready to make lasting change? Do you want these changes to feel significant and meaningful? This book shows you the proof and then teaches you the methods that are backed by the research using a step-by-step guide that is easy to follow, ensuring you make the steps you need to make changes, at your pace and with confidence. Written by a Leading Expert with 30 Years’ Experience Dr. Richard K. Nongard is an ICBCH Certified Professional Hypnotist, a Licensed Marriage and Family Therapist and an expert in helping people create lasting success. He has been a TEDx speaker, he is a popular author with over 20 books to his credit, and his self-hypnosis videos have been seen by more than four million people. Dr. Richard K. Nongard is the expert other professionals come to study with and learn advanced methods of professional hypnosis. In this book, he reveals the strategies that actually work and how you can do them at home. Everything is explained step-by-step. When you are finished with this book, you will have a new resource that you can tap into for the rest of your life. “We become what we think. Within this book, Dr. Nongard removes the mystery of self-hypnosis while highlighting the magic of how anyone can use these practical tools to enhance their lives. If you’re ready to discover the power of hypnosis, read it now! I've read a bunch of books on self-hypnosis, and this one is superior.” Kelley T. Woods, Author of Virtual Reality Hypnosis “FINALLY! Easy to learn techniques REAL people can use to get the results that they have been promised from a seemingly endless amount of self-help materials in existence today. If YOU want the SECRET Ingredient on how to actually APPLY the knowledge from that basket of "how-to" books on your shelf, then DO THIS NOW.” Rich Guzzi, The Goombah Guru “Nongard’s book empowers people with self-hypnosis. Discover in these pages, how you can master life-changing techniques to reach your goals.” Karen Hand, Professional Hypnotist, Chicago “Just the P.O.W.E.R. Method of Self-Hypnosis revealed in this book is worth the price of the book. The other six techniques are equally as outstanding. Do not hesitate, read this book today if you are ready to exceed your goals!” Jason Linett, Author of Work Smart Business. “This is the definitive guide that will take you step-by-step into self-hypnosis and make it work for you.” John Cerbone, Author of Power Hypnosis: The Future of Hypnotic Sessions