If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them.The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you...- Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process- Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent- Think outside the box to better understand ways to treat a multitude of conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep strugglesDubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need...INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

    When her Estate discovered this never-before-published memoir in the attic of her home, it was an astonishing find. Before I Go is the definitive story of her life, in the author’s own candid words.While Cookson had authored previous autobiographies, none have truly touched upon the tragedy and personal anguish she experienced until now. For the first time, she reveals the worst years of her life—her constant battles with illness and a series of devastating miscarriages, the damaging jealousy of her friend and her struggle to be taken seriously as a writer. But what shines through most is her strength in the face of adversity, her deep love for her husband, Tom, the solace she found in her art and her unmistakable character. Before I Go is an inspiring story of resilience and a must for any Cookson fan.

    All the tips within come via the author and guest performers, adding up to a combined three hundred years of essential speakers’ know-how!Within this bible:Technical advice: how to effortlessly project your voice, audience manipulation, crowd control, body language, hand gestures and more.Additionally: a frank approach for overcoming stage fright, a foolproof recipe for memorising a speech, how to overcome a sore throat and using the physics of sound to your advantage.Business advice: how to price your speech, approaching agencies, talking overseas, understanding unique selling points, the most complete list of global public speakers’ agencies and more.Children’s author Marcus Alexander, once horrified by the thought of standing on stage, has grown to become one of the most sought-after school speakers. He’s delivered more than 1600 talks in 13 different countries and is booked 18 months in advance. The journey wasn’t easy; he’s tripped, fallen and blundered over every imaginable obstacle. This bible contains all the insights you need to create a similar career at a faster rate and with half the hiccups.'Marcus doesn't just hold the stage he is the stage. Every word spoken is a sledge hammer pinning the audience to their seats.'Adisa the Verbaliser, spoken poet and author.'The first time I saw Marcus Alexander on stage was with a group of other authors. We all watched in amazement as he enthralled both the children and adults with his awesome energy. One of the best author events I have watched.'Andy Briggs, author and scriptwriter.Guest speakers sharing their advice include: best-selling author Chris Bradford, movement icon Dan Edwardes, British actor and producer Joey Ansah, author and teamwork specialist Casper Craven. Other guests include: surgeons, dentist lecturers, thespians, West End singers, polio advisers, educators and coaches.

    For 15 years, he has steadily and skillfully guided the school into the high society of major college sports. But now Pete, fed up with politically correct campus culture and babysitting fragile egos, is retiring from the "arms race." As he waits for the university's board of trustees to act on his early retirement package, he reflects on his career, the people he's come across, and what life will be like in retirement. Pete's story is told in Jenkins's unmistakable, raucous, old-school style, and it's full of colorful, absurd, and downright crazy characters--from clueless trustees and busybody protestors to prima donna football coaches and booster club pests. Stick a Fork in Me is a rollicking, no-holds-barred tour of the world of big-time college sports. Praise for the work of Dan Jenkins: ..".the best sportswriter in America." --Larry King "Dan Jenkins is the nearest thing to Ring Lardner this generation has ever seen. No one has captured the essential lunacy of the twentieth-century sports (and TV) scene as accurately and hilariously as this." --Los Angeles Times "Dan Jenkins is a comic genius." --Don Imus "Dan Jenkins has been among America's best and funniest sportswriters for more than six decades." --The New York Times "Jenkins is hilarious, providing more laughs per page than any other writer in the 'bidness.'" --People

    Highly recommend!"--Jim Gaffigan, Actor, Comedian, New York Times Best Selling Author"Comedy for the Dead. Talk about a tough comedy crowd ... An intelligent story that shines the light of laughter into the shadows of loss. It grabs you from the start and never let's go."--Louie Anderson, Comedian, Actor, AuthorVince Locker's life is tragic. His comedy act for the LaughCom competition has just bombed, ruining any chance of the cash prize he desperately needed. His life is in tatters; abandoned by his father as a child, an estranged wife, Jessica, who he seems to disappoint just by his mere existence, and living in his mother's house with his bipolar brother and facing foreclosure. As he stands on Smith Avenue Bridge, suicide seems the only option until he is unexpectedly rescued by an old school mortician named Truss. Vince meets another of Truss's rescues, Winona. Although beyond social norms, the trio seize on a quick cash fix that just might help Vince meet his child support demands--comedic tributes for the dead. The eulogies are hilarious and off the wall, sometimes disastrous and sometimes enlightening. They propel Vince into the dark underworld of the funeral industry, life insurance scams, savage politics, a kidnapping, the murder investigation of a destitute unclaimed young woman and threats to Jessica and his young daughter. As details of the murdered young woman are slowly revealed, Vince realizes that he has many ghosts of his own to put to rest.

    They are planning a wedding and have bought a new home. The last thing the two of them need right now is a new cat.But their recently purchased house seems to come complete with a stray orange feline--a cat with a vibrant personality and a talent for mousing. So Shawn soon finds himself with a regular companion. Little does he realize that this cat will shortly become more important to him than he can possibly imagine.As Shawn's personal life begins to shift in ways he never saw coming, Kitty remains a constant source of stability and comfort. Shawn gave Kitty a home, and now Kitty gives Shawn the love he needs to heal.A touching and inspiring story of heartfelt companionship, The Kitty offers an uplifting perspective on what it means to find true friendship in this world. Anyone who has ever shared a meaningful connection with a pet will fall head over heels in love with Kitty and Shawn.As Shawn discovers, sometimes we don't even realize we need to be rescued--until we are.

    Smith was a young mother in her thirties when her own mother’s illness struck, so the family’s shock and pain at the disease’s manifestations is nearly unbearable. Not only is Beauty still young and fit; she is also Sarah’s best friend. This powerful and personal story about a daughter facing the unthinkable and the love she found to carry her through will touch the hearts of everyone who reads it. Sarah Bearden Smith is a housewife, mother of three, and a woman of deep faith, who has lived in Texas all her life. Sarah was born and raised in the Houston area, and remained there until her departure for the University of Texas at Austin, where she was a speech communications major, varsity cheerleader, and a member of Tri Delta sorority. After her marriage to Thad Smith in 2002, the couple moved to Dallas, Texas. During their years in Dallas, Sarah and her husband have served on various boards and committees, including the Greer Garson Gala, Presbyterian Hospital Healthcare Foundation, East-West Ministries, AWARE Dallas, and Providence Christian School of Texas. They actively serve with their children in assisted living and memory care facilities and support organizations such as Council for Life, Alzheimer’s Association, Women’s Alzheimer’s Movement, and Community Bible Study. Sarah and her family are members of Watermark Community Church.

    University of Miami freshman Cameron McKinney is in dire need of cash. In a few years, he will graduate with over 100,000 dollars in student loan debt. To make matters worse, he is utterly ignored by the opposite sex. College isn't quite what he pictured back home in freezing-cold Chicago. Fortunately, Cameron has a brilliant mind for numbers. He decides to start a sports betting website with the help of fellow classmate Dylan Posner, a notorious campus party animal. Within weeks, hundreds of students sign up, and the business is a runaway success. Cameron begins making thousands of dollars of per week, tax-free. He uses the money to pay off his loans and fund his new South Beach lifestyle. As his operation grows, so does his ego. Cameron raises the stakes, taking on a group of jet-setting international students as customers. He begins dating Grace Cooper, the hard-drinking, purity ring-wearing daughter of a prominent Republican Party lobbyist. As the business grows, Cameron's problems multiply further. His dysfunctional romance and his business partner's reckless lifestyle threaten to take them all down.Do you love easy-to-read books filled with wealth, intrigue, and palm trees? If so, don't miss reading High Rollers!

    Home. Work. Church. It’s good, but is it as good as it gets? Find more at the intersection of God’s Word and our obedience to it.  For many women, life can be full with family needs, home duties, work obligations, and church service. Does it feel like you’re doing everything you should be doing, yet something’s still missing? Does it feel like there should be more?   In Yes, No, & Maybe, Proverbs 31 speaker and author Wendy Pope shares how women can find the God of “immeasurably more” at the intersection of the Bible and their obedience to it. Through reading this book, women willHear truths from God about what’s missing in their lives, even if they are tough messages Learn how to trust God to reveal what’s missing in their livesDevelop the discipline to be close to God and hear His guidance  As a Bible study teacher, Wendy will walk women through her own journey and the power that she found through truly studying the Bible. She teaches readers how to say “yes” to God and “no” to self and to embrace the freedom of “maybe” that comes as a result of honing and filtering the commitments and priorities of life. This book is for any woman interested inFinding a meaningful way to study the Bible Letting the Holy Spirit work in their lives Learning to polish parts of themselves to better reflect God

    Control stick hard left into a sharp left turn and let the nose drop quickly but smoothly to 40° down. Down. My heart is pumping hard. I'm in a sharp dive. I have to do it right and fast. Line up the target in the sight. It's getting bigger as I get closer to the ground. Airspeed is increasing! Quick! Right there! Pickle at 8,000 feet, only 2,000 feet from roll-in altitude. Not much time. NOW! Pull out! Pull hard, but don't over G! All the remaining ordnance is trying to pull the airplane toward the ground. Smoothly pull to four Gs. Watch the artificial horizon. It's the only visual reference I can count on. Pull! Get the nose up! Don't go below 7,000 feet because rocks can be anywhere below seven. There's level. Bring it on up. Twenty-five degrees nose high. I have plenty of speed, so keep the nose up. Here comes 8,000 feet. Then 9,000. I can let the nose down a little now and look around to see if anyone is shooting. It is 1969 and Dick Diller is on his way to flying warplanes in the Vietnam conflict. He is commissioned to fly A-1 Skyraiders in sometimes harrowing nighttime missions over Laos-surviving not only the danger of the missions he flew, but also the bureaucracy of the air force, from fitness testing to additional duties assigned, to attacking impossible-to-find targets in the dead of night-with minimal fuel supplies. At once entertaining and riveting, as well as thought-provoking, Firefly is the story of one man's journey in a world at war, and a day-to-day description of the fighting force that was flying A-1 Skyraiders in combat. Firefly contains actual transcriptions of dialogue of pilots locating a target and making a strike in northern Laos.

    Because it is in first person, the reader directly sees the psychological impact of the abuse and comes to understand how the abuser manipulates the victim into cooperating in it. We see the psychological costs of being abused—denial, depression, mental splitting, obsessive-compulsive behaviors, alcohol abuse, hopelessness, shame, fear of harm to her family—but gradually we also experience Laila's struggle. Set in the context of Muslim society where the young female victim knows her word will not be believed in preference to that of her "good" Muslim father, the story could have happened anywhere. Yes, the details are shocking, but they are not prurient, as the negative reviews have suggested. They are sickening and saddening but they are real. The details serve to underline the horrible things that abusers do to kids. I learned much about how the relationship between abuser and victim works and why it is so hard for the victim to break away and recover. This story is all the more moving because it is true. It took great courage for Laila to expose her life in this way, even if she does use a pseudonym. Her opening explanation for why she wrote the book reveals her hope that at least one abused individual will read it and live a healthy, happy life after the horrific experiences of such a childhood.Synopsis: Not Easily Washed Away is the true story of a young girl who was born to a Muslim family in Pakistan. She suffered through sexual, mental and physical abuse for fifteen years, which was perpetrated by her father Abdulla. Laila decides to take advantage of her father’s incestuous addiction by having him acquire a visa for her to the United States, where she feels as if she can rid herself of a putrid past. The book is written from a psychological perspective in first person, as Laila shares her painful past with the reader, sparing no details of her ordeal as a child, teenager and young adult. After she realizes her father’s diabolical plan is to keep her in Pakistan for himself, Laila decides to take fate into her own hands. Her new attitude helps her to turn the tables on her father, now living in America, and manipulate him into marrying an American woman to get Laila’s visa to the United States.The United States is not the instantaneous answer to Laila's plight. She arrived in Seattle, Washington, in 2004 to start a new life away from her father, but ends up being unable to stop the incestuous relationship with him and later on, with her stepmother. Things get even worse for Laila, as she is now twenty years old, depressed, and worried that her family’s fate back in Pakistan might be jeopardized if she leaves home. In the Spring of 2007 Laila’s life changes when her younger sister arrived from Pakistan and when she meets an interesting, Christian, Jamaican man at school. The young man confronts Laila about the abuse, and when she realizes she has feelings for him, she tells him everything. The young man tries to convince Laila that she can become mentally stronger and free herself of her abusive father and stepmother by running away with him.

    VT-8 rose from the ashes of the Battle of Midway to become an indispensable air arm in the series of engagements for the Solomon Islands and beyond. In three months, the crack squadron carried out thirty-nine attack missions, sixteen against ships, twenty-three against ground targets. Their motto following the tragedy at Midway was "Attack and Revenge." Herman Wouk paid homage to the squadron in his 1971 novel War and Remembrance, referring to the pilots as, "The soul of America in action." *Includes annotations and images.

    Suddenly, Arkin is thrown into an age old war between the Order and the Dark Society. The kingdom is already in turmoil over the scarcity of jobs and the rationing of food, and now the church is trying to convert the people from their faith of old to a new and less holy religion. Arkin will need all the help he can get to save the people he loves and the land he calls home. Somewhere out there lies the Garden of Stones, a place of myth and magic that Arkin and his new band of friends and warriors are hoping will be the miracle they need to turn the tides of war. Choices made in the past ripple through time as Arkin puts the pieces together. His choices will determine the future of all as he follows The Path of Man.

    He was living his dreams and preparing for a future of success. But the day before leaving for New York, Ryan was in a life-altering car accident that robbed him of the use of his arms and legs. Paralyzed from the shoulders down, he found himself struggling to grasp just how fundamentally his life had changed.In this unflinchingly honest account, Ryan takes you along his journey of coming to terms with his physical limitations, redefining success, falling in love, believing for a healing that seemed all but inevitable, and ultimately learning to trust the purpose in suffering.If you have ever watched your dreams crumble before your eyes, endured prolonged pain and disappointment in your life, or wondered if there is more to life than what you are living… Ryan’s story may be just what you need to discover what matters most—in this life and the next.

    Len Sweet uncovers and presents to us the offensive and scandalous Jesus described in the Bible.Did he disappear when people needed him most? Yes. Did he refuse to answer questions directly? Yes. Did Jesus offend the people of his day? Absolutely, yes.Popular author and speaker Len Sweet examines the words and actions of Jesus and places them in context. We need to understand who Jesus really is if we are to follow him wholeheartedly. That is why it is so crucial to see the "rebellious rabbi" for who he is and not for who we may imagine him to be.The Bad Habits of Jesus will help you see the untamed Jesus, who isn't sanitized for our culture. That Jesus just might transform how you live out your life.