Book picks similar to
Chi Kung: Taoist Secrets of Fitness and Longevity by Wen-Mei Yu
taoism
alternative-health
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The Tao of Womanhood: Ten Lessons for Power and Peace
Diane Dreher - 1998
It's for the woman who wants to be tough but nice, who wants to take care of things and everyone else but needs to be reminded to look after herself, who feels pulled in too many directions and yearns to live a full, balanced life. It's for the woman who wants to be a strong, proactive leader at work and at home, and lead a life of harmony and inner peace.A spiritual resource that combines the wisdom of the Tao Te Ching with straightforward advice and illuminating anecdotes, The Tao of Womanhood is a prescriptive, practical road map. Using Taoist principles, teacher and spiritualist Dreher explains how any woman can learn to incorporate calm into her busy modern life by learning how toSay "no" without feeling guiltyRespond without being frantic or reactiveSeize opportunitiesSummon the strength to changeClear the space necessary for continual growth transformationCalm and reassuring, The Tao of Womanhood imparts the invigorating message to all women -- whether stay-at-home moms or corporate executives -- that leading a balanced and fulfilling life does not mean surrendering peace of mind.
The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts
Loren W. Christensen - 2003
Answers your questions about important topics including: why some diets are harmful for martial artists; how to calculate your protein needs for training; when and how to use supplements; how to eat at fast food places and not ruin your diet; why it's okay to splurge on 'Dirt Day'; and, how to safely make weight for a tournament.
Flashing Steel: Mastering Eishin-Ryu Swordmanship
Masayuki Shimabukuro - 1995
It manages to emphasize a melding of the Eastern philosophy and the technique of the art, in a marvelously eloquent yet concise manner. Flashing Steel describes and pictures forty-two kata (formal training patterns) which govern this system, with ten partner exercises applying iadid principles in realistic attack and defense systems. These kata are also widely practiced by students of kendo, aikido, and other martial arts which use swordsmanship.
Best Karate, Vol.5: Heian, Tekki
Masatoshi Nakayama - 1979
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.Demonstrated by the author and Yoshiharu Osaka.
24 Hours That Changed the World: 40 Days of Reflection
Adam Hamilton - 2009
The devotions, ideal for use in Lent or any other time of the year, include Scripture, reflection on the events of Jesus' final day, stories from Hamilton's own ministry, and prayer. The devotions can be used alone or as a companion to Hamilton's best-selling book, 24 Hours that Changed the World.In 24 Hours that Changed the World, Hamilton takes readers on a Lenten journey to relive the one day in history that changed everything. He invites both readers and viewers to experience and understand the significance of Jesus' final hours. Drawing on insights from history, archaeology, geography, and the Bible, Hamilton takes us to the Holy Land and provides a deeper understanding of the most amazing day in history. We visit the sites where those earth-shaking events took place, and we walk where Jesus walked along the road that led to the pain and triumph of the cross. Lent, Lenten, Lenten Resource, Lenten Resources, Lent Study, Lent Studies, Easter, Easter Study, Easter Studies
Hurry Up Nurse!: Memoirs of nurse training in the 1970'
Dawn Brookes - 2016
It follows the experiences of the author as she and her friends come to terms with the non-stop hustle and bustle of hospital life. This book treats the reader to a peep behind the scenes as we enter the hospital wards. As well as an insight into nurse training, hurry up nurse provides a glimpse into the social history of life in the 1970's and early 1980's.
The Tao of Bruce Lee: A Martial Arts Memoir
Davis Miller - 2000
The film has since grossed over $500 million, making it one of the most profitable in the history of cinema, and Lee has acquired almost mythic status.Lee was a flawed, complex, yet singular talent. He revolutionized the martial arts and forever changed action moviemaking. But what has his legacy truly meant to the fans he left behind? To author Davis Miller, Lee was a profound mentor and a transformative inspiration. As a troubled young man in rural North Carolina, Miller was on a road to nowhere when he first saw Enter the Dragon, an encounter that would lead him on a physical, emotional, and spiritual journey and would change his life.As in The Tao of Muhammad Ali, Miller brilliantly combines biography--the fullest, most unflinching and revelatory to date--with his own coming-of-age story. The result is a unique and compelling book.
Taoism
Ken Cohen - 1999
In easy-to-follow language, Ken Cohen reveals Lao Tzu's vast spiritual legacy, including: origins, philosophy, and religion; keys to ethical living, inner silence, and simplicity; Taoist meditations, prayers, and rituals, plus teachings on diet, poetry, feng shui, dream yoga; and much more.
Dead or Alive: The Choice is Yours - The Definitive Self-Protection Handbook
Geoff Thompson - 1997
Murderers, rapists and muggers reveal why they target certain people, which crimes are opportunistic and which are premeditated. This edition has been thoroughly revised.
Beast: Blood, Struggle, and Dreams at the Heart of Mixed Martial Arts
Doug Merlino - 2015
Although some dismiss it as brutal combat, its fighters are among the most dedicated athletes in any arena. But MMA also takes a heavy toll on the body, and it's a rare fighter who can earn a living in the sport's top ranks.Beast follows four high-level fighters at one of the sport's elite gyms, Florida's American Top Team. Doug Merlino had unprecedented access, training alongside the men for two years, traveling to their matches, and eating in their homes. Mirsad Bektic, a young Bosnian refugee who started in karate as a boy in Nebraska, dreams of stardom. Jeff Monson, a battered veteran at forty-one, is an outspoken, tattooed anarchist enjoying a bizarre burst of celebrity in Russia. Steve Mocco is a newcomer--a former Olympic wrestler from a close-knit intellectual family. Finally there's Daniel Straus, who, from a life short on opportunity, fights his way up to title contention. All will experience electrifying highs and career lows, and Merlino takes us along every step of the way while also examining the culture and meaning of professional cage fighting. A book for both the uninitiated and the hard-core fan, Beast offers a fascinating journey into an often misunderstood world.
Total Aikido: The Master Course
Gozo Shioda - 1997
Your strongest posture is the one that fits your constitution.That cannot be taught to you, you have to find it for yourself. It is not a question of widening your stance or narrowing it, if the truth be told.But, people will do what is comfortable for them, so if you allow them to, they will just make it up for themselves. That is why, you must always return to the basics.This is what is important.-Gozo ShiodaAikido students and enthusiasts the world over will be delighted with this English translation of Gozo Shioda's hidden principles, finally made available by the Yoshinkan school of aikido. An outstanding student of aikido founder Morihei Ueshiba, Shioda, who taught thousands of people in his lifetime, left a profound legacy, successfully teaching the spiritual and practical applications of a martial art that could all too easily become mired in one or the other.In this sequel to Dynamic Aikido, the preeminent master continues his explanation of the essential principles but in finer detail. Comprehensive and fully illustrated, Total Aikido covers the basic postures and movements with special emphasis on certain key points for perfecting one's technique to achieve maximum effect with the minimum of effort. Demonstrations are provided in a dojo setting, with helpful pointers for avoiding common mistakes. To enable students to develop greater strength and control, they are shown how to increase their speed, shift their center of gravity, and synchronize movements with those of their opponents.This is an essential work for students of all levels, a treasury of expert information.
The Boy With Two Hearts
Hamed Amiri - 2020
A mother speaks out against the fundamentalist leaders of her country. Meanwhile, her family’s watchful eyes never leave their beloved son and brother, whose rare heart condition means that he will never lead a normal life.When the Taliban gave an order for the execution of Hamed Amiri’s mother, the family knew they had to escape, starting what would be a long and dangerous journey, across Russia and through Europe, with the UK as their ultimate destination.Travelling as refugees for a year and a half, they suffered attacks from mafia and police; terrifying journeys in strangers’ cars; treks across demanding terrain; days spent hidden in lorries without food or drink; and being robbed at gunpoint of every penny they owned.The family’s need to reach the UK was intensified by their eldest son’s deteriorating condition, and the prospect of life-saving treatment it offered.The Boy with Two Hearts is not only a tale of a family in crisis, but a love letter to the NHS, which provided hope and reassurance as they sought asylum in the UK and fought to save their loved ones.
Getting Right with Tao: A Contemporary Spin on the Tao Te Ching
Ron Hogan - 2010
The original pragmatic treatise on personal development gets a contemporary, Tarantinoesque gloss in eighty-one spare, stripped-down chapters. What does it mean to be alive? What do you want from life? With a unique voice and incisive style, Hogan gets right to what matters.
Medical Aromatherapy: Healing with Essential Oils
Kurt Schnaubelt - 1999
In an era when Western allopathic medicine has less and less appeal, this self-care method is a potent alternative, with roots going back to ancient times. Dr. Schaubelt has a gift for presenting facts and information in a way that is intriguing and easy to assimilate. In the flood of "coffee table" aromatherapy books currently available, this is a much needed and welcome source for those truly interested in taking responsiblity for their own health.
Spirit of the Shadow Warrior
Stephen K. Hayes - 1980
The seminal book in Hayes’ best-selling collection, it provides the reader with the tools to start his path in the Togakure Ryu tradition.