This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    While Hannah is attracted to the hot, young guy from the plane, she's far too loyal to her husband to have an affair... at first. This is a slow-burning story of wife-sharing for the first time, with a scorching finale.

    If you bet on the right fighter.Trouble is the guy we owe all the money to? He also runs the fights.As soon as I see him though, my fighter I just know he’ll win. And I’m betting more than all our money on him.I’m betting my life he’s the man I think he is.A lover and a fighter. Is there such a thing as both?I can’t wait to find out.DillonGo down in the fourth. Get paid, go home.Simple.Marconi’s fights means Marconi’s rules and until today I never cared less about who won or lost, as long as I got paid.But as soon as I sense her, even before I even see her sweet thick curves, I know she’s the only thing I want to be going down for.Throwing a rigged fight, a Marconi fight? It’s suicide.But I’d rather die trying to help who I can see clearly needs it than die wondering what could’ve been, what should’ve been just one thing.Mine.*Possessive Fighter is an insta-everything standalone instalove romance with a HEA, no cheating, and no cliffhanger.

    As a successful dietician, she started her own business, by traveling and doing home visits for patients instead of working for someone else. She always knew she was destined for greatness. The only area she struggles in is her love life. After taking a trip home to visit her parents, she runs into her high school sweetheart. It has been seven years since she’s seen him, but her feelings haven’t changed, and she discovers that immediately after seeing him. Chance Sylvester has accepted mediocrity in his love life, since he felt like he couldn’t have the woman he wants. As a successful accountant, he’s made the best of life and his career, feeling like he was on the brink of making partner. His mediocre love life comes to a screeching halt when he sees Amesha, after seven years, in the grocery store. He is determined to hold onto her this time, no matter what it takes. This chance encounter is only the beginning. Despite the rekindling, they are now adults and don’t know if they will be as compatible as they once were as kids. Can they turn a past, immature attraction into an undeniable love?

    She has been rejected by her own family. So, when a top businessman, Manik Raichand, chooses her over her perfect sister, she has a hard time believing a man like him would want her. No matter how hard she tries resisting him, he knows his way to her heart. Charming with sinful good looks, he’s irresistible. Manik is the only man who tempts her enough to break through her walls and give into her desires. He makes her body come alive with emotions she’s never experienced before. He is the man of her dreams, but can their love survive her demons? Book one in the Wild Hearts Series but can be read as a standalone too. A steamy read with a happily-ever-after ending and no cheating.

    Sexy. Eerily Familiar - All were true when it came to Charlotte Maxwell's newest client in need of a party planner. She experienced deja vu the moment she met the sexy club owner, and soon realized that he was the faceless Dominant responsible for the most mortifying night of her life just one year earlier.Beautiful. Innocent. Submissive - Nathaniel 'Hawke' Hawkins knew the gorgeous blonde was off limits to him the moment he realized their connection. He'd allowed her to get under his skin once, but he was determined to hold her at arm's length this time. Of course, that was much easier said than done once passion erupts between them at the masquerade party.Addictive. Obsessive. Dangerous - While Hawke remains haunted by skeletons from his own past, Charlotte is determined to show him there is something between them. In denial about his growing attraction for her, someone much more sinister develops his own deadly obsession with Charlotte. Will Hawke be able to conquer his own demons before his potential future is taken away from him?

    Fifty years later, he finally has the perfect plan to be with Alexander... at least physically. After their life changing sex, Alexander tells Dimitri that he doesn't love or want him. Crushed, Dimitri tries everything he can to forget the man, jumping from guy to guy. As Alexander gives him mixed signals, Dimitri tries to come to terms with the fact that his mate may never be his. Can Dimitri move on from the one that owns his heart or is there something worth fighting for? ~~~~Love's Indecision - #2 Matteo Dominguez spent centuries performing his duty with honor and dedication, never letting anything sway him from his responsibilities. When Nate Hathus comes into his life as a pre-transition warrior, everything Matteo has worked for is put into jeopardy. Matteo desires Nate more than he does anything in his life, even his duties as a warrior instructor.When Nate seduces Matteo, he's helpless to stop the man, his heart and libido leading him down a path he's afraid may lead to his destruction. Nate has yet to go through his transition and the feelings he has now may not be those he has afterwards. Matteo agrees to see where things lead despite Nate's assurance that he will still care for Matteo no matter what.But when Nate's transition doesn't go as planned, Matteo is faced with a terrible decision. Does he save Nate's life and risk having a mate who might not want him? Or should he risk losing the only man he's ever loved?

    They may not get a Christmas miracle but they will definitely have a happy ending. Craig doesn’t want a divorce. He loves his wife and has not ever cheated on her, no matter what she believes. None of that matters because he’s been kicked out of his house and served with divorce papers.Liz is devastated that her husband of twenty-three – she thought – wonderful years of marriage has been cheating on her. And not just with one woman or even two, but an entire sex club full of younger women.

    This trilogy includes: Taming Emma Emma had always been interested in exploring the world of BDSM, and given her desperate circumstances, this sounded like the perfect opportunity. One weekend of complete submission to the highest bidder among a select group of wealthy men, and her financial troubles would be over. Emma wasn’t really sure what to expect when she agreed to the deal, but one thing she definitely did not expect was Luke Roark. The moment Luke removed the blindfold and recognized the beautiful, nearly-nude young woman standing before him as Emma Lawson, his best-friend’s little sister, he knew what he had to do. However, after buying her contract with the intention of giving her a firm lecture and taking her home, he cannot help but imagine the things he could teach her. Emma spent many years as a teenager fantasizing about Luke, and when he is suddenly thrust into her life again she is torn between her fears and her desires, but her need to submit wins out. Emma chooses to stay and honor her contract, and she quickly finds herself on her knees before him, bare, bound, helpless, and forced to take whatever he wishes to give her… and he wishes to give her a great deal, relishing the chance to play Emma’s naked, trembling body like a finely-tuned instrument until she is blushing red and begging for more. It is not long, though, before both Luke and Emma can feel that something much more than just physical attraction binds them together, but can they put aside their painful pasts and embrace a future together? Taming Megan Jake Roark is the husband Megan never dreamed she could have—handsome, responsible, kind-hearted, and so much more. Before she ever said her wedding vows, though, she also knew that he was traditional enough to take a misbehaving wife in hand. When the bad habits from the wild life she led before she met Jake begin to resurface, Megan soon finds herself over his knee for a bare bottom spanking. Jake's firm hand and old-fashioned ways only increase her love for him, but when a mistake from the past is suddenly thrust into the forefront of her life and her marriage, will Jake's love for Megan be strong enough to keep her in his arms forever, no matter what he learns about her? Taming Naia Naia knows that Liam Roark has every right to be angry with her for sabotaging his career ten years ago with the accusation that he spanked her. When she seeks him out to ask his forgiveness, though, he will only give it on one condition: she'll have to accept the bare-bottom spanking she once falsely claimed to have been given. Although hesitant, Naia agrees, but after a painful and humiliating punishment which leaves her tearful and blushing, Liam sends her on her way. Despite her protests he is determined not to see her again… for his sake and for hers. He knows full well how strongly he yearns to dominate and have his way with her, and he fears she is far from ready to see that side of him. But Liam isn't the only one who has to come to terms with the past, and when Naia persists, he finds himself unable to resist the twenty-eight year old beauty any longer. Deciding to give her a taste of the life he lives, Liam brings her with him to his vacation home in Miami. He will demand her absolute obedience, thoroughly punish any defiance, and take her in any way he pleases, leaving her begging on her knees for more.

    New York was a long way away from Charleston, and for a recent graduate from the Charleston School of Law, a high powered New York law firm was the perfect way to pad her resume. But more importantly, it was away from him.It’s not that she didn’t love him. No, love was never the problem. Benton Frazier gave her the firm and controlling hand she’d grown so used to having. The only real problem was that her lover, her master, her best friend just couldn’t be monogamous.Liz could have easily taken a local job offer in Charleston. However, since her brother waited for her to graduate, it was now his time to pursue his fashion career, and what better place than New York City. Now that her parents were gone, Palmer was all she had. Everything seemed to be falling into place… until she met Carlton. And now, all she can think about is him.Carlton was dreamy. Handsome, rugged, and well dressed. Deep brown eyes the color of chocolate, and the silken voice with a hint of an English accent that simply drove her crazy. Most importantly, Carlton had it all; a partner in a prestigious law firm, old family money that left nothing out of reach. He was perfect. But even this perfect man came with baggage.Follow Liz as she navigates through the Seven Deadly Sins. Is Benton out of her life for good? Can Carlton’s past not get in the way of their future? Where will her heart take her?Excerpt-I bent low to pick it up when a thick hand appeared in my vision in front of me, grabbing the hair band just before my fingers touched it. “Here you go.” My mind registered the voice instantly. The smooth English accent made my skin flush. Thick, muscular hands held my hair band in front of me. I looked up suddenly, my face now level with his crotch where I couldn’t help notice the bulge there, even through the Amosu slacks that covered it. “Thank you,” I moaned as I carefully studied the hair band in his outstretched palm. I hesitated to touch him again; the memory of the feel of his hand yesterday warned me. With the delicacy of a bird I pecked it from his hand.“You’re welcome Liz, are you ready to start your first day?”I frowned, how did he know it was my first day? “Yes, I am,” I flustered. “Do you work here too?”He laughed as he towered over me, “As a matter of fact I do!” Again his mammoth size and deep, dark appearance sent shivers through my blood. There was a foreboding that came with this man; it screamed to me to stay as far away from him as possible. He no longer donned the casual attitude that he’d worn yesterday. His suit alone cost more than my entire education. It was black pin stripe affair, and beneath it a starched white button down complimented a red power tie. Black leather Italian made shoes that were large enough to be used as flotation devices matched the belt that accented his waist. Clearly fashion wasn’t something he ignored; Palmer would have an absolute fit to see his suit!With my hair back into some sort of control I stood and shoved my tennis shoes into my bag. Standing in front of him I smiled politely, “Well, it’s good to see you again Carlton.” I walked away from him towards the bank of turnstiles and elevators, flashing my badge at the security guards as I passed them. The elevator doors opened and I filed inside along with twenty of my new co-workers. Carlton was the last person to climb aboard before the doors closed.

    Her world is turned upside down when she is sent to New York to meet the man she has been promised to, handsome multibillionaire Jack Kemble. Leaving behind everything she's ever known for a man she's never met proves to be more challenging than Melita could have imagined, especially when Jack requests that she spend a week at a BDSM school in California. Part Two Description: Melita continues to display reluctance while attending the Napa Valley Body Awareness Resort, an exclusive BDSM school. Caught between trying to please her fiance and holding onto her moral values, Melita battles an internal debate as to whether or not she can make it through to graduation. Classes have just begun though, and she still has a long way to go. Part Three Description: Melita returns to New York with guns blazing, and Jack is in her cross hairs. Either Jack can agree to teach her about BDSM himself, or Melita will be on the next plane back to Texas. Will Jack's hands-on lessons be able to heal their shattered relationship, or will he drive her further into the arms of another? Approximate length: 34,600 words (a novella) Content warning: Contains some graphic content of a sexual nature. Intended for adults only.

    Black Light is nothing like the Punishment Pit, but this exclusive club has something Lukus might need to take back to Chicago, and if he gets to use his lovely wife as a test subject, well that only makes it more fun. And just how much trouble can one bad boy Dom get into on his pit stop in L.A.?

    Too rough, too demanding, too proficient.But she doesn't know that.So why should I stay away?Lila doesn’t want another nice guy. She’s tired of being the good girl. She wants something new - someone to push her boundaries. She wants me.Naive and curious, she looks at me with that voiceless yearning in her eyes, piercing and pulling until I can no longer resist.Oh, little girl, be careful what you wish for. You will submit to me, you will bend to my will and cry beautiful tears for me. My belt will bite your skin until it blossoms in all shades of red, my restraints will cut into your wrists just like my command will carve into your soul. But you’re not ready for it, are you? Your past keeps reaching out to you, still holding a firm grip on the girl who is trying to break free. You need a resolve - and you need it soon. Before I break every last part of you.

    When Jeff reveals that he is fascinated by her former husband, Quentin, Becky discovers a side of Jeff she didn't know about. The two embark on an exploration of the boundaries of their union.