Book picks similar to
Escape: How to Beat the Narcissist by H.G. Tudor
psychology
self-help
the144
work-reads
Psychodynamic Therapy: A Guide to Evidence-Based Practice
Richard F. Summers - 2009
The book reflects an openness to new influences on dynamic technique, such as cognitive-behavioral therapy and positive psychology. It offers a fresh understanding of the most common problems for which patients seek help--depression, obsessionality, low self-esteem, fear of abandonment, panic, and trauma--and shows how to organize and deliver effective psychodynamic interventions. Extensive case material illustrates each stage of therapy, from engagement to termination. Special topics include ways to integrate individual treatment with psychopharmacology and with couple or family work. See also Practicing Psychodynamic Therapy: A Casebook, edited by Summers and Barber, which features 12 in-depth cases that explicitly illustrate the approach in this book.
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Nicola J. Rinaldi - 2016
People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will: Explain what is happening in your body and why Present guidelines for how much and what to eat (Good news! They're probably a lot more fun than what you're used to!) Provide exercise recommendations Support you through the challenges of changing your habits Explain fertility treatments that can help achieve pregnancy if you still need assistance In "No Period. Now What?" Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy. Now it's your turn. Are you ready to recover?
Master Your Thinking: A Practical Guide to Align Yourself with Reality and Achieve Tangible Results in the Real World (Mastery Series Book 5)
Thibaut Meurisse - 2020
Get Up: A 12-Step Guide to Recovery for Misfits, Freaks, and Weirdos
Bucky Sinister - 2008
He was afraid of losing his artistic abilities and had big problems with the higher power concept. In spite of his hesitations, he stuck with the program and it rewarded him greatly. In Get Up, he shares the knowledge he gained on his journey, from being afraid of AA philosophies to embracing them, motivating others to join him in their own efforts to get clean. Sinister, a spoken word artist, poet, and performer, wellknown on the West Coast for his grabbing, truthful, funny performances, puts out his own story, no frills, no excuses, and no holds barred. He offers a toughlove approach to recovery for all those, like him, who are turned off by traditional "recovery" books. Sinister got sober in AA and has stayed sober in AA, and now he leads the very group he joined on his path to recovery. In Get Up, he shares the stories and the steps that come from the "selfidenti?ed scum bags who just might save your life." He talks straight to readers about how to make it work if they can't buy into the program right away. For example, "Higher Power" can be a whole lot of things -- Thor and metaphor among them. He helps readers to accept the group in spite of their differences, rather than walking away. Get Up is the book that Sinister would have bought for himself, with the advice he wanted to hear when he ?rst ventured into recovery.
The A Game: Nine Steps to Better Grades
Kenneth J. Sufka - 2011
It is one of those rare books -- concise and compelling, yet based on science. Certain to become a staple in first-year college curricula, The A Game will forever change students' lives.
6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
Jonathan Su - 2020
The Golf Of Your Dreams
Bob Rotella - 1997
The average female golfer's handicap was 29. Today, the average American male golfer's handicap is 16.2 and the average female golfer's is 29. American golfers have not gotten any better. World-renowned performance consultant and sports psychologist Dr. Bob Rotella now offers "The Golf of Your Dreams" for the golfer who is determined to get better but hasn't figured out how to go about it. Dr. Rotella's program is based on strategies found to be successful with tour players such as Tom Kite, Brad Faxon, Pat Bradley, and Davis Love III. Dr. Rotella knows that if you want to play your best golf ever, you must admit to yourself that you want to be good and that you have the necessary talent to play well. But that's not all. You must commit yourself to a process that will improve your game. In "The Golf of Your Dreams," Dr. Rotella provides tips on how to: Choose the right teaching professional Communicate your dreams and goals to your teacher Get your teacher to teach you as a student serious about improving Break old habits and develop new ones Practice efficiently and effectively so you can take your learning from the practice area to the golf course "The Golf of Your Dreams" will make you keenly aware of what you have to do in order to play the kind of golf you've always sensed you were capable of playing.
The Hypnotic Gastric Band
Paul McKenna - 2013
A hypnotic gastric band is a psychological procedure that convinces your unconscious mind that you have had a gastric band fitted, so your body behaves exactly as if you have a gastric band.- Do you want to achieve a slim, healthy body weight?- Have you lost weight by dieting in the past and put it all back on again and more?- Do you find it difficult to recognise the moment when your body tells you that you have eaten enough?Then The Hypnotic Gastric Band is for you!
21 Traps You Need to Avoid in Dating & Relationships (The Truth about his weird behavior, fear of commitment and sudden loss of interest)
Brian Keephimattracted - 2015
Is he the one? And why would this be a trap?- The Wrong Man (and what to do about it)- The MANipulator(and how to avoid being manipulated by any man)- A Subject to Avoid (when a woman talks about this subject, a man can't help it and will loose interest in her)- A trick to see if he's REALLY interested in you- Jealousy. When to use it and how to deal with it.- The Ex. Is she dangerous?- Your Looks. How to use them...and how to never use them (this is a trap many women step into).- The Overlapping Circles: the secret to a happy long-term relationship- How important are his friends to the relationship YOU have with him?- and more!Read this book to avoid much of the heart-ache that comes with finding and keeping the right guy.You can get started by clicking on the Buy Now button at the top of this page.Good luck!Brian
Desk Reference to the Diagnostic Criteria From DSM-IV-TR
American Psychiatric Association - 2000
It includes all the diagnostic criteria from DSM-IV-TR(R) in an easy-to-use, spiralbound format. It includes a pull-out chart of the DSM-IV-TR Classification.Changes were made to the following diagnostic criteria: - Personality Change Due to a General Medical Condition - Paraphilias- Tic Disorders
The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)
Aaron Balick - 2018
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The Happy Life Checklist: 654 Simple Ways to Find Your Bliss
Amy Spencer - 2014
The book's short, empowering entries include:Put your feet in the waterWave at firefightersBrush your teeth with your other handHug two seconds longerClose your eyes and just listenSimple yet powerful, this upbeat and engaging book will help readers jumpstart their day--and life--for the better.
The Miscarriage Map: What To Expect When You Are No Longer Expecting
Sunita Osborn - 2019
And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us “You can always have another baby.” With unflinching honesty and fearless humor, psychologist Dr. Sunita Osborn addresses the relevant but often unspoken topics following a miscarriage including the impact of miscarriage on a relationship, hating pregnant people and all things baby after miscarriage, your relationship with your body after miscarriage, and how to move forward (not past). Informed by her clinical expertise and her own personal experience with miscarriage, the Miscarriage Map offers women, their partners, and loved ones with the nitty gritty realities of a miscarriage, the accompanying emotional roller coaster, and specific steps to take to help them get through this loss.
How Quantum Physicists Build New Beliefs
Greg Kuhn - 2013
Yet, just like the majority of those people, you’ve also noticed that manifesting your most important desires often seems too difficult or unattainable.The problem isn’t you; the problem has been your reliance on old paradigms from old science. Quantum physics, however, has shown us a clear and simple roadmap to not only make you a much more powerful deliberate creator of your material reality, but even allow you to finally manifest those greatly desired outcomes which have eluded you for so long. How Quantum Physicists Build New Beliefs is your personal coach in book-form, leading you to an amazing awakening of your higher self while also manifesting your greatest desires.Your natural power to create abundance and achieve your dreams is a birthright you shouldn't spend another moment denying yourself. How Quantum Physicists Build New Beliefs will coach you to simply and easily focus and harness your inherent power to create your material reality. Using everyday language and "street-level" instructions, How Quantum Physicists Build New Beliefs will have you manifesting a vast array of personal dreams and goals much faster and more completely than you previously thought possible.
The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World
Damon West - 2019
He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of nine, Damon began putting chemicals into his body to alter the way he felt. Once he was introduced to methamphetamines, however, he became instantly hooked—and the lives of so many innocent people would forever be changed by the choices he made in order to feed his insatiable meth habit. After a fateful discussion during his incarceration with a seasoned convict, Damon had a spiritual awakening. He learned that, like a coffee bean changing with the application of heat and pressure, he was capable of changing the environment around him. Armed with a program of recovery, a renewed faith, and a miraculous second chance at life, Damon emerged from over seven years of prison a changed man. His story of redemption continues to inspire audiences today.