Book picks similar to
Stay or Go: Dr. Ruth's Rules for Real Relationships by Ruth Westheimer
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relationships
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The Kickass Single Mom
Emma Johnson - 2017
So in 2012, two years after her marriage ended, Johnson launched a blog on her newfound, successful life as a single mom. Now this book will help millions of women confront the naysayers in their lives (and in their own minds) to build a thriving career and achieve financial security, and to reignite their romantic life--all while being a kickass parent to their kids.
Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment
Greg Everett - 2021
Toughness is defined by four interdependent elements: Character-who are you and are you secure in your identity? Capability-what are you able to do? Capacity-what are you able to withstand? And Commitment-what are you willing to do?Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process.This is not a chest-pounding call for "manly" activity, emotional sterility, and self-flagellation, but a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large.Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Melanie Greenberg - 2016
Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain
offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Love and Ruin
Paula McLain - 2018
She also finds herself unexpectedly—and uncontrollably—falling in love with Hemingway, a man already on his way to becoming a legend. In the shadow of the impending Second World War, and set against the tumultuous backdrops of Madrid, Finland, China, Key West, and especially Cuba, where Martha and Ernest make their home, their relationship and professional careers ignite. But when Ernest publishes the biggest literary success of his career, For Whom the Bell Tolls, they are no longer equals, and Martha must make a choice: surrender to the confining demands of being a famous man's wife or risk losing Ernest by forging a path as her own woman and writer. It is a dilemma that will force her to break his heart, and her own.
Trust Within: Letting Intuition Lead
Molly Carroll - 2017
Without knowing precisely how, we acquire insight into a situation and understand which path to take. Intuition is one of the most powerful decision-making forces in our possession. Yet instead of tapping into it, we frequently ignore it. We weigh arguments, make lists of pros and cons, and listen to every voice except the one that truly matters: our own.In Trust Within, Molly Carroll explores the fascinating, multifaceted, and mysterious nature of intuition and the ways it can be harnessed to inspire better life decisions. Drawing on heartfelt stories from those who have learned from and lived by their intuition, Carroll encourages readers to access their own instincts through creative tools and techniques. As warm and engaging as it is practical, Trust Within is a must-read for all those who wish to embrace the innate power of their inner wisdom.
Effortless: Make It Easier to Do What Matters Most
Greg McKeown - 2021
He's since talked with thousands of readers about the challenges they face in putting those ideas into practice. The problem, he's found, is that the complexity of modern life has created a false dichotomy between things that are "essential and hard," and things that are "easy and trivial." But what if the trivial tasks became harder and the essential ones became easier? If the important projects became enjoyable, while the trivial distractions lost their appeal entirely?In Effortless, McKeown offers proven strategies for making the most important activities the easiest ones. For example: - Streamline your process by mapping out the minimum number of steps. - Prevent problems later by solving them before they happen. - Let Go of perfectionism by finding the "courage to be rubbish." - Accelerate your learning by leveraging the best of what others know.By making the toughest tasks just a little bit easier, we can accomplish more of what matters, without burning out.
Please Stay: A Brain Bleed, A Life In The Balance, A Love Story
Greg Payan - 2018
Diagnosed with a ruptured brain aneurysm and Grade IV hemorrhage, the 39-year old college professor soon finds herself fighting for her life as her heart and lungs fail en route to emergency treatment.As family and friends rush to be by her side, former students and close friends from around the country write memories to be read at her bedside, detailing a life and legacy that has influenced so many.Experience what loved ones did in real-time as texts and e-mails sent during the medical crisis form the narrative for this compelling journey through the eyes of Holly and her boyfriend who kept vigil through it all. A book that will challenge and compel you to reflect not just on love and death, but also the hundred micro-reflections nestled in between as you ponder what constitutes a life well lived, and how one impacts others along the way.EDITORIAL REVIEWS: “Unforgettable. Readers not only receive insights into their (own) lives and connections to it; but on the medical challenges of aneurysms and the recovery process and prognosis. A(n) invigorating celebration of life unexpected in a memoir that depicts a close encounter with death: one which pulls heartstrings, educates about aneurysm and disability, and is replete with emails, text messages, and a peppering of black and white photos throughout. Readers who seek uplifting stories of recovery and life challenges will relish the tone, presentation, and surprisingly multifaceted story of Holly and Greg's journey from the brink in a saga that proves hard to put down.” (D. Donovan, Senior Reviewer, Midwest Book Review)"The book is touching and engrossing, and much more than a memoir of an illness, telling a timeless story of a devotion among family and friends. The story becomes less about one couple than a universal story of endurance and love, which is at once harrowing and inspiring. Please Stay is a powerful message of love in the face of tragedy and how in times of hardship, people can rally around each other to reveal a deeper humanity." (Self-Publishing Review)“As anyone who has suffered the shocking loss or illness of a loved one will tell you, time is precious. This is a lovely meditation on that theme, a way to try and get to the bottom of that most complex idea - the "accident", the bolt out of the blue, the unforeseen event. Like grief, like asking why, like losing people - sometimes we can't understand things, we just have to learn to live with them. Life just is.” (James Hartley Books 5*) “Please Stay is a smoothly written memoir about what it’s like to live through a health crisis— a worthy, sometimes tear-inducing, and highly inspiring read.” (BlueInk Review)“Heartbreaking and heart-lifting.” (Reader Views)
The Shopping Revolution: How Successful Retailers Win Customers in an Era of Endless Disruption
Barbara E. Kahn - 2018
In the era of its game-changing dominance, how can any company compete?We are just witnessing the start of the radical changes in retail that will revolutionize shopping in every way. As Amazon and other disruptors continue to offer ever-greater value, customers’ expectations will continue to ratchet up, making winning (and keeping) those customers all the more challenging. For some retailers, the changes will push customers permanently out of their reach—and their companies out of business. In
The Shopping Revolution
, Barbara E. Kahn, a foremost retail expert and professor at The Wharton School, examines the companies that have been most successful during this wave of change, and offers fresh insights into what we can learn from their ascendance.Kahn, also the author of
Global Brand Power: Leveraging Branding for Long-Term Growth
, examines:
How did Amazon become the retailer of choice for a large portion of the US population, and how can other companies work with them or compete with them?
How did Walmart beat out other grocers in the late 1990s to become the leader in food retailing, and how must they pivot to hold their leadership position today?
How did Warby Parker make a dent in the once-untouchable Luxottica’s lucrative eyewear business, and what can that tell start-ups about how to unseat a Goliath?
How did Sephora draw customers away from once-dominant department stores to become the go-to retailers for beauty products, and what can retailers learn from their success?
How are luxury and fast-fashion retailers competing in the ever-changing, fickle world of fashion?
Building on these insights, Kahn offers a framework that any company can use to create a competitive strategy to survive and thrive in today’s—and tomorrow’s—retail environment.“A brisk and thought-provoking anatomy of shopping in the 21st century.”—Kirkus Reviews“A must-read for anyone who aspires to reach customers today—and tomorrow.”—Marc Lore, CEO, Walmart eCommerce US “A masterful storyteller, Barbara Kahn expertly unpacks the strategies of today’s seemingly unbeatable retailers. An indispensable guide for anyone who has a product to sell.”—Stuart Weitzman, Founder, Stuart Weitzman LLC
Between Breaths: A Memoir of Panic and Addiction
Elizabeth Vargas - 2016
From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, Between Breaths is an inspiring read. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller
2030: How Today's Biggest Trends Will Collide and Reshape the Future of Everything
Mauro F. Guillén - 2020
Babies were plentiful, workers outnumbered retirees, and people aspiring towards the middle class yearned to own homes and cars. Companies didn't need to see any further than Europe and the United States to do well. Printed money was legal tender for all debts, public and private. We grew up learning how to "play the game," and we expected the rules to remain the same as we took our first job, started a family, saw our children grow up, and went into retirement with our finances secure.That world—and those rules—are over.By 2030, a new reality will take hold, and before you know it:- There will be more grandparents than grandchildren- The middle-class in Asia and Sub-Saharan Africa will outnumber the US and Europe combined- The global economy will be driven by the non-Western consumer for the first time in modern history- There will be more global wealth owned by women than men- There will be more robots than workers- There will be more computers than human brains- There will be more currencies than countriesAll these trends, currently underway, will converge in the year 2030 and change everything you know about culture, the economy, and the world.According to Mauro F. Guillen, the only way to truly understand the global transformations underway—and their impacts—is to think laterally. That is, using “peripheral vision,” or approaching problems creatively and from unorthodox points of view. Rather than focusing on a single trend—climate-change or the rise of illiberal regimes, for example—Guillen encourages us to consider the dynamic inter-play between a range of forces that will converge on a single tipping point—2030—that will be, for better or worse, the point of no return.2030 is both a remarkable guide to the coming changes and an exercise in the power of “lateral thinking,” thereby revolutionizing the way you think about cataclysmic change and its consequences.
Make Their Day: 101 Simple, Powerful Ways to Love Others Well
Karen Ehman - 2021
You want to be remembered as a woman who scattered kindness to everyone she knew, but you feel like your busy schedule constantly gets in the way. In this practical and deeply touching guide--inspired by her book Reach Out, Gather In--popular author Karen Ehman gives you 101 actionable ideas you can implement today to truly make a difference in the lives of other people. Make Their Day is filled with creative ideas to connect with your family and friends on a deeper level throughout the year. This book will help you develop habits of kindness, reconnect with friends and family, and make encouraging people a priority. You'll be able to put these ideas into action in real time with everyone in your life--even if hospitality doesn't come naturally to you or you don't think you have time. Let's outshine the negativity and hatred in our world, and reach out to others with love, just as God intended.
Between Me and You
Allison Winn Scotch - 2018
They fall in love, they marry, they become parents, and they think only of the future. But as the years go by, Tatum’s stardom rises while Ben’s fades. In a marriage that bears the fallout of ambition and fame, Ben and Tatum are at a crossroads. Now all they can do is think back…A life of passion, joy, tragedy, and loss—once shared—becomes one as shifting and unpredictable as a memory. And as they explore the ways love can bend and break, they recount their individual versions of the story, Ben’s moving backward and Tatum’s moving forward, each wondering what they can do now to make it all right.
Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life
Diana Raab - 2017
With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry, examine how life-changing experiences can inspire writing, pursue self-examination and self-discovery through the written word, and, understand how published writers have been transformed by writing.
Lessons From Lucy: The Simple Joys of an Old, Happy Dog
Dave Barry - 2019
She has more friends, fewer worries, and way more fun. So Dave decides to figure out how Lucy manages to stay so happy, to see if he can make his own life happier by doing the things she does (except for drinking from the toilet). He reconnects with old friends and tries to make new ones—which turns out to be a struggle, because Lucy likes people a lot more than he does. And he gets back in touch with two ridiculous but fun groups from his past: the Lawn Rangers, a group of guys who march in parades pushing lawnmowers and twirling brooms (alcohol is involved), and the Rock Bottom Remainders, the world’s oldest and least-talented all-author band. With each new lesson, Dave riffs hilariously on dogs, people, and life in general, while also pondering Deep Questions, such as when it’s okay to lie. (Answer: when scallops are involved.) Lessons from Lucy shows readers a new side to Dave Barry that’s “touching and sentimental, but there’s still a laugh on every page” (Sacramento Bee). The master humorist has written a witty and affable guide to joyous living at any age.
The Hilarious World of Depression
John Moe - 2020
As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who'd struggled with the disease. Moe saw that there was tremendous comfort and community in open dialogue about these shared experiences and that humor had a unique power. Thus was born the podcast The Hilarious World of Depression.Inspired by the immediate success of the podcast, Moe has written a remarkable investigation of the disease, part memoir of his own journey, part treasure trove of laugh-out-loud stories and insights drawn from years of interviews with some of the most brilliant minds facing similar challenges. Throughout the course of this powerful narrative, depression's universal themes come to light, among them, struggles with identity, lack of understanding of the symptoms, the challenges of work-life, self-medicating, the fallout of the disease in the lives of our loved ones, the tragedy of suicide, and the hereditary aspects of the disease.The Hilarious World of Depression illuminates depression in an entirely fresh and inspiring way.