Complemented with more than 40 full-colour personal illustrations of the Captain, Life in the Skies will be a valuable and useful guide for air travellers and budding-pilots alike!Captain Lim Khoy Hing is an ex-airline pilot who is passionate about flying, having worked all his life high above the clouds since leaving college. Prior to his retirement from flag-carrier Malaysia Airlines, he was fortunate enough to fly the latest fly-by-wire planes such as the Boeing 777 and Airbus A320, A330 and A340. He has logged a total of 25,500 flying hours, or about 20 trips to the moon and back. Capt. Lim started his flying career in the Royal Malaysian Air Force, having been trained by the Royal Air Force in the United Kingdom in 1967. He served for about 12 years in the service before joining Malaysia Airlines and finished his career with the carrier AirAsia before retiring in 2011.

    Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges.The 28 DAY JUMPSTART includes …FULL MEAL PLAN* Easy-to-make recipes* Tons of substitution options* Grocery lists for each week* Meal prep schedules* Flat tummy eating* Vegan, vegetarian & gluten-free friendlyFULL EXERCISE PLAN* Beginner-friendly* No gym required* No equipment required* Full body toning* Burn more calories throughout the dayWe look forward to meeting you soon!

    We have collected 20 of the most popular and best recipes.There is something for every taste and preference. Impress your guests and family with a delicious ic

    So long, wedding coordinators. Here is the bride's guide to thinking outside that robin's egg bluewedding-industry box. In this, the only comprehensive do-it-yourself wedding book, youll find everything you need to pulloff a personalized celebration. No cookie-cutter weddings here! With how-to info on flowers, invites, food, the ceremony,and more, The DIY Wedding makes it easy to spend less and create an event that is entirely original. Inspiring ideas,countless resources, budgeting tips, contract templates, plus start-to-finish projects ease the planning pressure.

    Learn the importance of obedience to God's Word in planting seed for finances.

    president's daughter?Brimming with answers to popular questions like these, The Best Bar Trivia Book Ever arms you with the knowledge your team needs to annihilate your bar trivia competition. This must-have guide features hundreds of facts, covering everything from sports and pop culture to history and science, so that you're always ready to deliver the ultimate trivia smackdown. You'll also get all the ins and outs of your favorite event with information on important bar trivia rules, assembling a team, and claiming victories week after week.Whether you're new to the scene or want to dominate at your local bar, this book will help your team outsmart the competition every single week!

    This is the incredible inside story of the program that has become unmissable viewing for millions of petrolheads. Reaching a peak in the 1990s thanks to presenter Jeremy Clarkson, the original series then faced the axe in 2001—but Clarkson and producer Andy Wilman successfully pitched a new format to BBC bosses and Top Gear returned to become the irreverent, funny and often controversial show we now know and love. The addition of co-presenters Richard Hammond and James May completed the Top Gear dream team and ratings soared as viewers tuned in to see the latest Star in a Reasonably Priced Car, arguments over the Cool Wall and Power Laps by the mysterious Stig. Recent series have been defined by their madcap challenges, including the most shocking moment in 2006, when Hammond suffered serious head injuries while driving a Vampire turbojet drag racing car at over 300mph. Top Gear has long attracted criticism for its dangerous stunts and the presenters' controversial opinions, but thankfully "the Hamster" made a full recovery and Top Gear has continued to pull in massive audiences across the world.

    Featuring all new, never before published material, Crows, Papua New Guinea, and Boats is the latest release by David Thorne, author of The Internet is a Playground and 27bslash6.com

    This e-book is a completely new way to learn Brazilian Portuguese vocabulary fast - and for free! Start speaking Brazilian Portuguese in minutes with the powerful learning methods you will master in this book.The vocabulary words you’ll find in Learn BrazilianPortuguese - Word Power 101 were hand selected by our Brazilian Portuguese language teachers as the top 101 most frequently used words in the Brazilian Portuguese language. With each entry, you’ll see the word and a vibrant image to help remember the meaning. You’ll hear the word (separate free download) to master the pronunciation. Then you’ll see how the word is actually used in everyday speech with sample sentences and phrases. Learning Brazilian Portuguese vocabulary has never been easier!In this book, you’ll get: - 101 of the most frequently used Brazilian Portuguese vocabulary words - Audio with authentic native Brazilian Portuguese pronunciation *Supplementary mp3 audio files are a separate download - Vibrant photos and images to help memorization - Useful and practical sample sentences and phrases Purchase Learn BrazilianPortuguese - Word Power 101 today to start mastering Brazilian Portuguese vocabulary in the fastest, easiest and most fun way possible!

    Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Too many middle-aged women have lost interest in sex, and they seem to age less slowly and gracefully than their male counterparts.Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy balance helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers a thirty-day plan to fix this imbalance, using evidence-based remedies including herbs, vitamins, nutrition, and sometimes topical creams and bioidentical testosterone replacement therapy (they key is low dosage to prevent unwanted side effects). She also offers her hormone-customized Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy levels.With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.

    The true crime short stories within this three book collection are unimaginably gruesome. I start all of my True Crime books with a quick word of warning. Most news articles and television true crime shows skim over the vile details of truly horrible crimes. In my books I don’t gloss over the facts, regardless of how disgusting they may be. I try to give my readers a clear and accurate description on just how demented the killers really were. I do my best not to leave anything out. The stories included in these books are not for the squeamish.What you are about to read are my first three books. The stories in this collection will make you realize just how fragile the human mind can be.A sampling of the stories include:The Canal Killer - A violent psychopath cuts off the head, hands, and feet of his girlfriends and dumps them in the canals of London and Rotterdam.The Head in the Bucket - A drug kingpin chops off the head of one of his dealers and carries it around in a Home Depot bucket.Captain Cash - Another drug dealer butchers an entire family so he can take over a man’s fruit shipping business and transform it into a drug shipping business.The Coffee Killer - A young woman, jealous of her rich socialite friend, poisons her by lacing her coffee with cyanide in a public coffee shop.The Arizona Torso Killer - A petite trophy-wife shoots her husband, freezes his body, hacks him up with a jigsaw and dumps his torso in a dumpster behind a grocery store.The Oxford Murder - A young college student strangles his girlfriend and crams her body into an eight-inch crawlspace beneath the stairs.The Girl in the Barrel - A homeowner finds a fifty-five gallon barrel in the crawl space beneath his home. What they find inside the barrel unlocks a murder mystery dating back thirty years.The Dexter Wannabe - A young man obsessed with the TV show Dexter lures unsuspecting victims to his "kill room" and keeps a detailed diary of the dismemberment of his prey.The Murder of Elizabeth Olten - A fifteen-year-old girl wants to know what it feels like to kill a person. Interpol's Most Wanted - When fishermen pull up the dead body of a man in the English Channel, police stumble upon one of Interpol's Most Wanted criminals.The Girl in the Box - An unbelievable story of a psychopath who kidnaps a young girl and keeps her as a slave locked beneath his bed for seven years.The Green Chain Rapist - A beautiful young mother is butchered in broad daylight in a London park and the only witness is her two-year-old son. Police then waste three years chasing the wrong man while the real killer slaughters another woman.Paige’s Secret Life - A young single-mother of three goes missing and police realize she's been living a secret life that her friends and family didn't know about.A Walking Shadow - A suicidal teenager, frustrated with the bank threatening to foreclose on the family home, kidnaps the bank manager's ten-year-old son and holds him for ransom.Plus 18 more truly disturbing true crime stories.

    "From primitive times the term "Herbal Simple" has been applied to any homely curative remedy consisting of one ingredient only, and that of a vegetable nature."

    An invaluable resource to women who travel for leisure, for business, or for both, the book highlights the most versatile pieces and packing strategies for carry-on travel around the globe using only ten pieces of clothing. The book is the culmination of the author’s experience traveling the world since quitting her corporate job in 2008. Traveling 365 days a year, carry-on only, Alexandra has gained vast knowledge and experience to impart to women travelers who want to choose the best travel clothing while packing light. Combining a fashion-focused approach with the practical experience of world travel, Alexandra's unique vision and insight is unparalleled in the travel world. She shows women how they can create a capsule wardrobe for travel and never check a bag again. Featuring universal packing lists, tips to choose the most versatile travel wardrobe pieces, practical packing advice, and much more, "Capsule Wardrobe Essentials" gives women travelers everything they need to know to pack smarter and more fashion-consciously for every trip they take.

    Threatened by the draft in the late sixties, he enlisted in the Army to avoid becoming a grunt, yet ended up one anyway. He endured a grueling war in Vietnam and then returned to a country too angry to care. While his journey took unexpected turns, his choices got him there, so he did his best to react positively and keep moving forward.Udden delivers his story in a comfortable, friendly style. He conveys the experiences of basic training, advanced infantry training, and what it was like to live, work, guard, patrol, and fight in the jungle. The reader will feel the adrenalin rush of a firefight, the thrill of a wild ride dangling below a helicopter, and the humor in celebrating his 21st birthday on a firebase.Through his words and personal photographs, you will live through his journey exactly as he experienced it.

    New information has emerged on the risk factors for the development of peanut allergy during pregnancy, breastfeeding, and in infant diets, which has led to a paradigm shift in how we think about what to eat and what to avoid. National guidelines for the management of food allergies from the National Institutes of Health were published in 2010. In addition, there has been a great increase in public awareness of the societal impact of peanut allergy such as in schools and childcare facilities, in restaurants, and the food industry. This has led to the publication of national guidelines by the Centers for Disease Control and Prevention for school management of food allergies and anaphylaxis, The Food Allergy & Anaphylaxis Management Act of 2011, School Access to Emergency Epinephrine Act, and legislation for restaurant guidelines for food-allergic consumers. The incidence of peanut allergies has tripled in the past ten years and continues to increase, yet the present management of peanut allergy remains largely preventive through avoidance and education. The Peanut Allergy Answer Book, 3rd Edition, contains more than 50% new material, including new chapters such as “Is Early Avoidance of Peanut Good or Bad?”; “Should the Sibling of a Child with Peanut Allergy Avoid Peanuts?”; “Should I Avoid Eating Peanuts and Other Allergenic Foods while Breastfeeding?”; and “At What Age Should Peanuts and Nuts Be Introduced into the Child’s Diet?”