His urgent message to Americans: scrap the USDA Food Guide Pyramid and embrace the Glycemic Index (GI)--a standard ranking system he uses to separate "good" carbohydrates from "bad," based on how quickly foods release glucose into the bloodstream. Montignac theorizes that pairing low-GI foods with good fat (like olive oil), and eating foods in a specific order, is a habit that the famously lean French have long practiced. Says Montignac, this diet is neither low-carb nor low-fat; instead, it is "the right-carb and the right-fat diet."

    Henry Beston had originally planned to spend just two weeks in a seaside cottage, but was so possessed by the mysterious beauty of his surroundings that he found he "could not go."Instead, he sat down to try and capture in words the wonders of the magical landscape he found himself in thrall to: the migrations of seabirds, the rhythms of the tide, the windblown dunes, and the scatter of stars in the changing sky. Beston argued that, "The world today is sick to its thin blood for the lack of elemental things, for fire before the hands, for water, for air, for the dear earth itself underfoot." Seventy-five years after they were first published, Beston's words are more true than ever.

    A poor immigrant, self-taught, individualistic, and skeptical of institutions, his idealistic belief in the spiritual benefits of holistic natural systems led him to a philosophy of preserving wilderness unimpaired.Gifford Pinchot founded the U.S. Forest Service and advised his friend Theodore Roosevelt on environmental policy. Raised in wealth, educated in privilege, and interested in how institutions and community can overcome failures in individual virtue, Pinchot’s pragmatic belief in professional management led him to a philosophy of sustainably conserving natural resources.  When these rivaling perspectives meet, what happens? For decades, the story of their relationship has been told as a split between the conservation and preservation philosophies, sparked by a proposal to dam a remote Yosemite valley called Hetch Hetchy. But a decade before that argument, Muir and Pinchot camped together alongside Montana’s jewel-like Lake McDonald in, which was at the heart of a region not yet consecrated as Glacier National Park.At stake in 1896 was the new idea that some landscapes should be collectively, permanently owned by a democratic government. Although many people today think of public lands as an American birthright, their very existence was then in doubt, and dependent on a merger of the talents of these two men.  Natural Rivals examines a time of environmental threat and political dysfunction not unlike our own, and reveals the complex dynamic that gave birth to America's rich public lands legacy.

    At the center of this story of majesty and magic in the natural world are three Magdalenas—Mary, a woman whose uncertain journey opens the book; Magdalena Mountain, shrouded in mystery and menace; and the all-black Magdalena Alpine butterfly, the most elusive of several rare and beautiful species found on the mountain. And high in the Colorado Rocky Mountain wilderness, sharing the remote territory of the Magdalena butterfly, lives the enigmatic Oberon, a reluctant de facto leader of The Grove, a diverse community of monks who share a devotion to Nature. Converging in the same wilderness are October Carson, a beachcomber-wanderer in pursuit of the alpine butterflies he collects for museums; James Mead, a young graduate student intent upon learning the ecology of this seductive creature; and the enigmatic Mary Glanville, who also seeks the butterfly but can't remember why. While the mystery surrounding Mary takes a menacing turn, their shared quest pulls them deeper into the high mountain wilderness culminating in a harrowing encounter on the stony slopes of Magdalena Mountain. "Pyle has the ability to find wonder in the mundane and beauty in the unpretentious." —Library Journal "Pyle's laid-back humor is appealing and his descriptive talents are poetic." —Publishers Weekly

    Jack Olsen's true account, traces the causes of the tragic night in August 1967 when two separate and unrelated campers, a distance apart, were savagely mangled and killed by enraged bears.

    But you can keep chickens and have a beautiful garden, too! In this essential handbook, award-winning garden designer Jessi Bloom offers step-by-step instructions for creating a beautiful and functional space while maintaining a happy, healthy flock. Free-Range Chicken Gardens covers everything a gardener needs to know, from the basics of chicken keeping and creating the perfect chicken-friendly garden design to building innovative coops.

    It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy.

    Accounts of 646 species include shape and arrangement of leaves, height, color, bark texture, flowering season, and fruit. Clear, accurate drawings illustrate leaves, flowers, buds, tree silhouettes, and other characteristics.

    In it, Wendell Berry argues that good farming is a cultural development and spiritual discipline. Today’s agribusiness, however, takes farming out of its cultural context and away from families. As a result, we as a nation are more estranged from the land—from the intimate knowledge, love, and care of it. Sadly, as Berry notes in his Afterword to this third edition, his arguments and observations are more relevant than ever. We continue to suffer loss of community, the devaluation of human work, and the destruction of nature under an economic system dedicated to the mechanistic pursuit of products and profits. Although “this book has not had the happy fate of being proved wrong,” Berry writes, there are good people working “to make something comely and enduring of our life on this earth.” Wendell Berry is one of those people, writing and working, as ever, with passion, eloquence, and conviction.