CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better—and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.

    What should have been a fairy tale with a happy ending deteriorated into a nightmare of deceit and betrayal - ending in the kidnapping of her two small children by her former husband, who spirited them back to Malaysia.In Since I Was a Princess, Pascarl peels back the layers of her life after the abduction. She tells how she channelled her grief, forging an existence as an aid worker and humanitarian ambassador in war-torn countries and working with refugees and the dispossessed. She describes how she persuaded some of the world's most influential figures to support her aid work and became a human rights activist on the international stage, championing the cause of other parents whose children had been kidnapped and reuniting scores of families.Pascarl also explains how she lived frenetically as she painfully rebuilt her life and re-evaluated her relationships, grappling with the emotional complexities of a new pregnancy and beginning a second family. And she reveals for the first time the dramatic details of how, at last, she was able to be reunited with her long-lost children and make her family whole.Candid and compelling, Since I Was a Princess is an unforgettable ride through tragedy, loss and, finally, triumph.

    Woodward draws from hundreds of hours of interviews with firsthand sources, meeting notes, personal diaries, files and documents. The focus is on the explosive debates and the decision-making in the Oval Office, the Situation Room, Air Force One and the White House residence.Fear is the most intimate portrait of a sitting president ever published during the president’s first years in office.

    Inspired by Jana Wendt, this bogan from the Brisbane backwaters waded through the 'cruel and shallow money trench' of television to land a dream role: national news anchor for a commercial network. But the journalist found that, for women, TV was less about news and more about helmet hair, masses of makeup and fatuous fashion, in an era when bosses told you to 'stick your tits out', 'lose two inches off your arse', and 'quit before you're too long in the tooth'. Still, Tracey plastered on a smile and did what she was told. But when she was sacked by email after having a baby, this good girl turned 'bad', taking legal action against the network for pregnancy discrimination. In this frank and funny 'femoir' - part memoir, part manifesto - Tracey 'sheconstructs' the structural barriers facing women in the workplace and encourages us all to shake off the shackles of the good girl. "Glows with the wisdom of a woman who has learned essential truths about love, life and happiness" - Caroline Overington "Wickedly witty and wonderfully wise" - Wendy Harmer "Fiercely smart and ferociously funny" - Benjamin Law

    Some didn’t make it out alive. After hearing whispers that seemed almost too awful to believe, BuzzFeed News investigative reporter Christine Kenneally embarked on a years-long journey to find out what really went on in these institutions. What she discovered was even more horrifying than the legend: the systematic abuse and even the alleged murder of children by nuns. Her searing report, which is part investigation, part true crime drama, part ghost story, cracks open a secret history of American life — and adds a vast new dimension to the Catholic church’s mistreatment of children. From a world shrouded in secrecy, Kenneally tells the story of St. Joseph’s Orphanage in Burlington, Vermont, and of Sally Dale, the plucky redhead who was the apple of the nuns’ eyes. Until they decided to make an example of her, administering daily torments, isolating her from the rest of the world, and convincing her that she would never escape. Of all the children who passed through St. Joseph’s, she may have been there the longest. The horrors she suffered and the deaths she said she witnessed did not come into full view until the day, decades later, when she attended a St Joseph’s reunion. Then the past came flooding back like a torrent. Along with scores of other survivors, and guided by an idealistic young lawyer, Sally somehow found the courage to come forward and tell the world what she had experienced. She wanted more than anything else to be heard and believed. But she was going up against one of the most powerful institutions in the world, and she was in for the fight of a lifetime. The legal battle that ensued upended every assumption that the people of Burlington had. Could memory be trusted? Could forgetting be forgotten? Could a pleasant community turn a blind eye to evil? And could nuns, the very women charged with protecting these most vulnerable members of society, have instead tortured or even killed them? The Catholic sex abuse scandal – which most recently yielded a grand jury report on how the church hid the crimes of hundreds of priests — shattered the silence that for so long had protected the church. But the truth about what went on inside its orphanages has somehow remained all but unspoken, even as other countries have undertaken huge national inquiries. In the US, there has been no reckoning. The orphanages’ dark secrets, like the dead children who haunt survivors’ dreams, still lay buried. Until now. Through painstaking reporting, based in thousands of pages of documents — many of them secret — and interviews with survivors, Kenneally connects what happened at St. Joseph’s to similar accounts that emerged from seven countries across three continents, revealing a terrible matrix of corroboration.

    A deluxe matching folio to Tori Amos's debut album. Piano/vocal arrangements with complete lyrics, color and black-and-white photos, and notes on the songs by Tori herself. Includes the hit singles: China * Crucify * Winter * Silent All These Years * and more.

    It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She Is.

    And when little Tamala Georgette Jones was born in 1970, she was considered country music's heir apparent. For the first four years of her life, Georgette had two adoring parents who showed her off at every opportunity, and between her parents, grandparents, older sisters, and cheering fans, Georgette's feet seldom hit the ground. But as in every fairy tale, dark forces were just around the corner. Her parents fought, and George drank. George and Tammy divorced when Georgette was four, and it would be years before she understood just what that meant. "The Three of Us "is an honest and heartfelt look into the life of a broken family living in the glare of the public spotlight. Like so many of her generation, Georgette had to make sense of loving two parents who couldn't love each other. With never-before-told stories about George and Tammy, it recounts Tammy's descent into prescription pill addiction, her dependence on her fifth husband, George Richey, and her untimely death at the age of fifty-five. Georgette opens up about her broken relationship with her father and what it took for them to come back together. Lastly, Georgette discusses the ups and downs of her adult life: failed marriages, illness, an arrest, and now, an unexpected but thrilling career as a musician. "The Three of Us "is a story of both extreme privilege and great trials, of larger-than-life people with larger-than-life problems. Rich in country music history, it contains twists and turns, highs and lows, but in the end, it stands as an intensely moving tale of love, loss, heartbreak, and what it means to be a family.

    Thousands of hours on the pedals, forever turning left, following that black line round, pushing your body harder than it is designed to go. Then comes the sacrifice. All familiar pleasures stripped away in search of perfection. Then the pain. Muscles burning, stomach churning, an ache in the bones. To pull all of this together to achieve an Olympic gold is impressive; to be part of a couple doing this in the same sport is rare; to do it ten times between you is unprecedented.Laura Trott and Jason Kenny, Britain’s most successful female and male Olympians, invite us into their world, on to the boards of the velodrome and down the back straight of British pro cycling to give us the inside track on what it takes to become a champion.This is the story of the races that gripped a nation; one of sprints and pursuits, tactics, mind games, medals and trials; of being so tired you collapse by the side of the track, so out of form you can’t finish a practice session; of what goes through the mind of an Olympian as they power towards the finish line; and of how a boy from Bolton and a girl from Cheshunt became the best in the world, while finding in each other the perfect partner.

    This is a book about the incentives that shape us, and about how hard it is to see ourselves clearly in a culture that revolves around the self. In each essay, Jia writes about the cultural prisms that have shaped her: the rise of the nightmare social internet; the American scammer as millennial hero; the literary heroine’s journey from brave to blank to bitter; the mandate that everything, including our bodies, should always be getting more efficient and beautiful until we die.

    S. hockey team’s victory at the 1980 Olympics was a “Miracle on Ice”--a miracle largely brought about by the late Herb Brooks, the legendary coach who forged that invincible team. Famously antagonistic toward the press at Lake Placid, Brooks nonetheless turned to sportswriter John Gilbert after each game, giving his longtime friend and confidant what became the most comprehensive coverage of the ’80 team. This book is Gilbert’s memoir of Brooks. Neither strictly biography or tell-all exposé, Herb Brooks: Born to Coach is the story of an extraordinary man as it emerged in the course of a remarkable friendship.Gilbert, writing for the Minneapolis Tribune, first met Brooks during his coaching days at the University of Minnesota, whose hockey program he resurrected in the 1970’s. The two became fast friends, and here, for the first time, Gilbert relates anecdotes--his own and former players’--that illuminate Brooks’ oftentimes hard-nosed coaching methods, his dramatic successes, and his incomparable character. From Brooks’ beginnings in East St. Paul and his stint with the 1960 gold medal-winning Olympic team (from which he was famously the last player cut), Gilbert goes on to dissect the coach’s tenure with the Gophers (including three national titles) and the Lake Placid story, from the selection process and yearlong barnstorming tour to the Games themselves. Throughout this and later chapters of Brooks’ career--including coaching turns with St. Cloud State University, four NHL teams, and the 2002 U.S. Olympic squad--readers are treated to impossibly colorful quotes, rare photographs from Brooks’ playing and coaching careers, and pertinent sidebar pieces that originally appeared in the Minneapolis Tribune.

    Until a puppy called Aero turned his life around.Liam Creed seemed like a lost cause. He was excluded from school more times than he can remember, his outbursts got him into trouble, he faced a constant struggle with medication, and his family were driven to despair. All because he was born with an inability to sit still and concentrate: Attention Deficit Hyperactivity Disorder. Liam thought his life was destined for failure. Until, one life-changing day, he met a mischievous bundle of energy called Aero. Aero and Liam developed a special bond. As Liam struggled to train the mischievous dog, for once he didn't feel useless and afflicted. Against the odds, Liam made an inspirational breakthrough in his own condition and learned to believe in the future.

    In this exuberantly praised book — a collection of seven pieces on subjects ranging from television to tennis, from the Illinois State Fair to the films of David Lynch, from postmodern literary theory to the supposed fun of traveling aboard a Caribbean luxury cruiseliner — David Foster Wallace brings to nonfiction the same curiosity, hilarity, and exhilarating verbal facility that has delighted readers of his fiction, including the bestselling Infinite Jest.

    Seeing his torment, his wife, Izzy, prods him to explain. He tells of being a black child growing up in the racially charged 1960s. Inspired to overcome the racism and class status imposed on blacks, he dreams of a life bigger than that lived by most everyone he knows in the small Virginia town of Canaan. He is resented by friends and family for desiring a life better than theirs. Among the smartest in his class, Evan becomes a target of white kids threatened by the forced integration of their schools. Caught in a crossfire of hate from whites and his own people, who question whether he is black enough, Evan is often alone and bewildered. Only the love of his great grandmother, Mama Jennie, and his mentor, Bojack, keeps him on track. Together, they help Evan find perspective and peace.

    Yet now, despite their differences, they're the firmest of friends . . . Talking About Jane Austen in Baghdad by Bee Rowlatt and May Witwit is a touching and poignant portrait of an unlikely friendship.Would you brave gun-toting militias for a cut and blow dry?May's a tough-talking, hard-smoking, lecturer in English. She's also an Iraqi from a Sunni-Shi'ite background living in Baghdad, dodging bullets before breakfast, bargaining for high heels in bombed-out bazaars and battling through blockades to reach her class of Jane Austen-studying girls. Bee, on the other hand, is a London mum of three, busy fighting off PTA meetings and chicken pox, dealing with dead cats and generally juggling work and family while squabbling with her globe-trotting husband over the socks he leaves lying around the house.They should have nothing in common.But when a simple email brings them together, they discover a friendship that overcomes all their differences of culture, religion and age. Talking About Jane Austen in Baghdad is the story of two women who share laughter and tears, and swap their confidences, dreams and fears. And, between the grenades, the gossip, the jokes and the secrets, they also hatch an ingenious plan to help May escape the bombings of Baghdad . . .Bee Rowlatt is a former show-girl turned BBC World Service journalist. A mother of three and would-be do-gooder, she can find keeping her career going while caring for her three daughters (and husband) pretty tough, even in leafy North London. May Witwit is an Iraqi expert in Chaucer and sender of emails depicting kittens in fancy dress. She is prepared to face every hazard imaginable to make that all-important hairdresser's appointment.