The word Pranayama is made of two basic Sanskrit words- Pran (प्राण) = Life or Universal Life Energy. Ayam (आयाम) = to Extend and Elongate. Pranayama is the fuel of life… Here is an interesting analogy- You are familiar with the existence of the seven (7) chakras along the spine, which are considered as the energy points sustaining life and health. If these Chakras are the rotating wind mills which produce energy to sustain life, then prana is the essential wind energy which makes the hands of a wind mill rotate, to produce that energy. The food post-digestion in excreted form the intestines in form of stool. Impurities in our blood are separated in our kidneys and excreted in form of urine. The impurities/toxins created at the cellular level are in two forms, liquid and volatile. The liquid toxins are put out by our skin in form of sweat. (You will be surprised to know that our skin is the largest excretory organ in our body) The volatile toxins (which are most harmful) are thrown out in form of toxic gases using our lungs, when we BREATHE OUT!!! Pranayama plays a pivotal role here in ridding our bodies of these harmful toxins. It supplies our lungs and hence our blood with abundant supply of fresh oxygen. It boosts our immune system. It is amazingly effective in calming down your mind. It helps in improving our memory, virility and strengthens our neurological system. Discover:: Pranayama: The Vedic Science of Breath This book details a variety of Pranayam (breathing exercises) that will calm your mind and heal your body. Some of the Pranayama techniques that you’ll discover inside this book are: # Bhastrika Pranayam/ Pranayam of Bellow # Bahya Pranayam / Exterior Pranayam # Suryabhedan Pranayam / Pranayam of Sun # Udgith Pranayam / Pranayam of Resounding 'Aum' Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart. Would You Like To Know More? Download this book now and start living a stress-free life from today. Scroll to the top of the page and select the buy button.

    Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today! Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on. But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task. Here's A Preview Of What You'll Learn Why Meditation Is Important What Meditation Assists With Proving Its Effectiveness The Steps To Meditative Practices Long-Term Meditative Success Tips And Much, Much More! It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.

    Have you ever observed a baby only a few days or weeks old? He is completely peaceful and quiet - he is present and connected. This baby is connected to his higher self and most of the time he is in that dimension rather than here. That is part of the magic we feel when we see such a small baby. We are drawn to him like a magnet; because he has that endless quality of the other dimensions we once had too. This book is designed to give you techniques and to teach how to open the bridge to this connection with your Higher Self and your inner guidance, so that you will live a more connected and happier life.

    Once extracted from the mangled metal, and suffering from massive injuries, Valerie was hospitalized and placed on life support while doctors waited to harvest her organs. But Valerie was more alive than she had ever been. As she stood in the radiant presence of Jesus, He wrapped her into Himself, assuring her of His love and of the promise that heaven is only a breath away. Heaven Is a Breath Away is a thrilling firsthand account of the home that awaits Christians when they draw their last breath here on earth. With open arms, Christ welcomes to heaven those who belong to Him. Rarely has this vision been told in such exquisite detail. It will undoubtedly comfort those who have lost loved ones or are near death themselves. Heaven Is a Breath Away gives hope and encourages faith by sharing the heaven Jesus promised-a real place, magnificent in scope and beauty, permeated with iridescence, and alive with divine energy and love.

    Communication between these two factions is paramount.It is our hope that this booklet will be read individually or in groups, discussed openly and, after putting some of the tips now learned into practice, discussed again. Always remember, each patient is unique, but at the same time, the disease can often be manageable with the use of common sense, diligence and, most importantly, with love.

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management – greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free! This book will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy. Here Is A Preview Of What You'll Learn... What is Vipassana? Preliminary Preparations Sitting Vipassana (the First Exercise) Labelling Observing Motion Observing Sensation If You ABSOLUTELY Have to Move A Few Warnings Active Vipassana Much, much more! Download your copy today! Tags: vipassana, mindfulness, meditation, vipassana meditation, dhamma, dharma, mindfulness exercises, mindfulness training, vipassana yoga, vipassana meditation technique, Buddhism, vipassana buddhism, vipassana goenka, vipassana mindfulness, meditation, buddhist

    Joe Vitale, an inspiration to millions and one of the stars of the blockbuster movie The Secret, gives you new tools to deepen your connection with the Universe, put your life on a fast track to greater happiness and fulfillment, and unleash unimaginable power over all things. Joe Vitale is president of Hypnotic Marketing, Inc., a marketing consulting firm. He has been called the "The Buddha of the Internet" for his combination of spirituality and marketing acumen. His professional clients include the Red Cross, PBS, Children's Memorial Hermann Hospital, and many other small and large businesses. He's the best-selling author of The Attractor Factor and Zero Limits.

    After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth in the world at the Triathlon World Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world.

    Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start. Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire. For instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few. Why You Should Buy This Book This book is the vital book for learning about the benefits of a vegan diet. It will helped you understand the science behind a vegan diet and showed to you that veganism was the way to go. The books explains in simple terms how a vegan diet is the sturdiest tool we have against disease and ailment. It is easy to read and will entirely change how you ponder about food. You’ll be hooked by the Introduction where the book tells you that by simply changing your diet, you can completely avoid heart disease, diabetes, and obesity. It also reexamines the myth about protein and depicts how not only vegans are getting sufficient protein, but that eating a lot of protein actually promotes cancer. This book teaches you how to eat in order to make your health best and longevity, and tells why you haven’t been educated proper diet before. The book lastly looks at the frightening truth as to why there is so much distortion about how we should be eating. This is a fantastic Vegan For Beginners Guide. Plain & Simple. Here's what you'll find inside this vegan diet guide: IntroductionWhy I wrote this bookWhy should you Read this BookChapter 1: What is Veganism?Chapter 2: Reasons to Go Vegan Today1. Long Life2. Slimmer and Smarter3. Healthy Planet4.  Save Animals5. Yummy and Easy6. Meat, sometimes disgusting7. Dairy as Source of Pus and Blood8. Vegan fashion9. How Flesh is formed10. Save Money11. You’re in good company12. it’s not a religion13. Glowing skinChapter 3: The Do's and Don’ts of a Vegan LifestyleDon't…Rely on packaged vegan foods.

    As he teaches you what to expect during the grieving process, Jack will guide you through the grief and leave you with a gentle smile. Join many other readers who have been healed by the time they turn the final page! Once you learn how to do it, Jack's wisdom can be applied to every relationship in your life for as long as you live. After all, our story is your story too. Jack brings the wisdom of a lifetime to his readers as he expands our tolerance and compassion for all of humanity. This honest and heartwarming account of Jack's life will touch everyone who has ever loved. It matters not if they have four legs or two. Jack leads us to a higher love by extending himself to every creature of the earth, every human on the planet, every spirit in the universe and most of all, to the bona fide Master over Heaven and earth.

    Borne of this statement was Jessie Blodgett's legacy: The LOVE>hate Project.As I sat there with my face in my hands, asking Him why, my thoughts traveled forward from the eighth grade musical where Jess debuted her first original composition, “Butterflies.” I remembered recurring visions of myself at her funeral with this song playing in the background. I had always dismissed these premonitions as typical parental fears. Every parent worries about losing their child, right?Then I envisioned an angel coming to Jess in her darkest hour. As the rope bit hard into her neck, cutting off her air, the grip too hopelessly strong for her to fight off, as she struggled desperately, bewildered by the betrayal and cruelty of a friend, the angel came. Out of her body it called her soul. Floating up and away together, the angel whispered in her ear, “Fly away, fly high. You’re a butterfly, and butterflies are free to fly…”ExcerptBut, of course, most of life—the mundane minutes, seconds, and moments—was just normal life. Now, life would never be normal again, of course. No, it would be a moment-to-moment wrestling match, a constant duel for my attention between the abyss and the life of purpose.ExcerptJess was a young woman with an indomitable spirit. She was the girl who ran out into traffic on Highway 60 near Pike Lake to rescue a turtle that wasn’t going to make it across the road. She was the girl whose purse came from Ecuador, because it was a Fair Trade item, and even a stranger from halfway around the world deserved a chance to build a life.The way to meet this horrible tragedy was not with anger and bitterness. We had to respond to this incomprehensible act with the best of our true selves, not the worst. To honor Jess.ExcerptI had hit rock bottom. It had been over half a year now. It was the dead of winter. The shock phase was over, and all that was left was emptiness.The day before, I had gone up to Jessie’s room. I stood by the side of her bed. I imagined her lying there, sleeping peacefully…. And then I bent over and put my arm around her and gave her a kiss on the head, as if she was actually sleeping there.Even though I was alone, it was kind of awkward. But something about it felt really good, too, and I ended up hugging “her” for a full five minutes. Then, I grabbed the flannel shirt hanging on her bedpost, the shirt that still smelled like her, the one she wore so much in her last days, and I climbed onto her bed with the shirt and, using it like a blanket, I snuggled with “her” for a half hour. And I imagined that she talked back, speaking words of comfort and wisdom.ExcerptFACEBOOKBuck BlodgettJuly 15, 2014Jess, a year ago today....At 12:35 p.m. I took the call from Mom. She was sobbing, telling me she found you—you weren't breathing; there were marks on your neck. She did CPR, called 911. EMTs worked on you as we spoke. I asked if you were responding. She said "no." I asked if you were gone. No words came. I talked to God the whole drive home, hoping, praying. Our driveway was full—squad cars, firetrucks, ambulance, Crime Scene Unit vehicle. They wouldn't let me see you, touch you, hold you. Your room was taped off. I understood, but not being there for you when you needed help, or to say goodbye, was unbearable.It's been a year of deep pain and profound Love. Never again will I take a single second of this life for granted.

    This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living. Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love! Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness? Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life. Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future. If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts. Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life. Mindfulness for Beginners teaches you: The key benefits of mindfulness How mindfulness improves your physical and mental health Mindfulness meditation How to embrace your power to create How to master your mind How to build your self confidence with mindfulness Mindfulness and breathing How to raise your conscious awareness How to cultivate contentment with mindfulness ....and much more Here's a Preview of What You'll Learn... What is mindfulness Why practice mindfulness The importance of living in the present moment Techniques and key strategies for practicing mindfulness every day How to make mindfulness the most enjoyable part of your day How mindfulness nurtures self-acceptance Mindfulness and personal development Mindfulness and relationships ....and more You were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.

    As Dr. Wayne W. Dyer explains, “I discovered while reading James Twyman’s book The Moses Code that the sounds you will be hearing in this CD were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am.     “It turns out that specific numbers can be assigned to letters. And the tuning-fork sounds you'll be meditating to are the exact sounds ascribed to the letters that comprise the Divine name of God. This has been called the most powerful meditation tool in the history of the world. I encourage you to become open to the idea that these sounds, when accompanied by your own I am mantra, can and will provide you with the ability to live a wishes fulfilled life.”

    From members of FertilityFriend.com:“I learned by charting that even though my cycles were very unpredictable, I could pinpoint when I was about to ovulate. It also showed that my luteal phase was too short which the doctor corrected...”“I had no idea I wasn't ovulating and when I started seeing that my temps weren't following a pattern, I broached the subject with my gynecologist, who then did an ultrasound and found that I had PCOS. If it weren't for charting it would have taken me a long time to realize there was a serious problem.”“Knowing when I ovulate has been eye-opening for me. I feel much more in control of the trying to conceive process with this information.”“I love charting! I feel like I am actually doing something to help us get pregnant when so much of it is out of my control. I have learned so much about how my body works and what is going on with me from charting.”"WOW, this experience charting my fertility signs has helped me in so many ways. Not only am I more aware of what my body is telling me, but I have a sense of control over an uncertain time…”“Charting taught me a tremendous amount about me and my body and how it works. It gave me hope when I needed it and it helped me communicate in a much more detailed way with my doctor.”“I love knowing what my body is doing and why, and it made me much more confident and knowledgeable when talking with my OB.”“Charting gave me such an insight into my cycle - before I was just flying blind. Without charting I don't think that I would be 6 months pregnant now.”

    Many people’s faith will be shaken and destroyed when death or disease or suffering happens, and we lose faith in the human body’s intelligence and miracles. I hope that somehow we can get inspired to slowly align back with nature and use the body alongside whatever alternative method of treatment we choose to prevent and heal. In no way has this book been written to condemn anyone or any system of medicine or put down doctors of medicine. It is considered to be ‘magic’ that we can all use in our lives when it comes to healing, prevention and possibly curing disease, especially when medicine gives up on disease. Imagine, just imagine the beauty if it can all work together – medicine when required and fasting, an integrative beautiful powerful prevention and healing system. From cancer to well-being, explore the miracle of dry fasting.