But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: Lemon Blueberry Keto Muffins Kale, Bacon & Goat Cheese Frittata Spaghetti Bolognese Bake Powered-Up Bacon Cheeseburger Shrimp Pad Thai Pesto-Stuffed Mushrooms Chocolate Orange Fudge Creamy Peanut Butter Bites

    From the liquids, solids, and gases--especially the gases!--or their own bodies to the creepy, crawly, slimy, slithery, fetid, and feculent phenomena in the world at large, kids with a curious bent just can't get enough. Oh, Yuck! The Encyclopedia of Everything Nasty brings together, in one book, all the good things about some of the baddest things on Earth.Exhaustively researched and impeccably scientific, yet written with a lively lack of earnestness, Oh, Yuck! is an ants to zits encyclopedic compendium covering people, animals, insects, plants, foods, and more. Here are vampire bats, which sip blood and pee at the same time so that they'll always be light enough to fly away; and slime eels, wreathed in mucus and eating fellow fish from the inside out. Oh, Yuck! explains why vomit smells; where dandruff comes from; what pus is all about; and why maggots adore rotting meant. Other features include gross recipes, putrid projects, 10 foods that make you airborne, and more.With hundreds of cartoon illustrations and real-life photographs, Oh, Yuck! is the complete guide to the irresistible--at least to an 8-to-12 year old--underbelly of life.

    Their intention is to make a living, but first they must negotiate their way through the Spanish property market, local characters, rogue builders and the worst weather Andalucía has seen for 100 years.Alan and Lorna experience the joy, but also the heartbreak of alpaca breeding, picking up an assortment of stray animals on the way.

    From the earliest whispers of eternal evil in ancient Mesopotamia, Greece, and Rome, vampire tales flourished through the centuries and around the globe, fueled by superstition, sexual mystery, fear of disease and death, and the nagging anxiety that demons lurk everywhere.In Vampire Forensics, Mark Jenkins probes vampire legend to tease out the historical truths enshrined in the tales of terror: sherds of Persian pottery depicting blood-sucking demons; the amazing recent discovery by National Geographic archaeologist Matteo Borrini of a 16th-century Venetian grave of a plague victim and suspected vampire; and the Transylvanian castle of "Vlad the Impaler," whose bloodthirsty cruelty remains unsurpassed.Jenkins navigates centuries of lore and legend, adding new chapters to the chronicle and weaving an irresistibly seductive blend of superstition, psychology, and science sure to engross everyone from Anne Rice's countless readers to serious students of archaeology and mythology.

    Now you can start to write your book for children when you read How to Write a Children’s Book, brought to you by the Institute of Children’s Literature.There are so many different kinds of children’s books, from picture books to chapter books, middle grade novels, and young adult, it’s hard to know which way to go. Should you decide you’re going to write for a particular age group and then come up with an idea that fits them? Or should you decide to write a story or article about a particular idea, then choose the age group that’s right for it? Almost anything can become a nonfiction topic for young readers, given their curiosity and appetite for facts about the world around them. But each topic has to be aimed at the right readership. You’ll have a much better handle on all this and more once you read the chapter “How Old Is Your Reader?” How to Write a Children’s Book Will Start You on Your Way to Being an Author Whether you you want to have a full-blown career writing children’s books, be traditionally publish, self-publish, or simply want one book to hand down to your own children and grandkids, How to Write a Children’s Book will help you. Here's What You'll Learn from How to Write a Children’s Book: Where Do You Get Your Ideas? Bestselling children’s authors like Judy Blume, R.L. Stine, Jane Yolen and more share their answers. You’ll find out how to know when an idea is worth following, and how to write a smart book. How to figure out which readership is right for you. How to target and hit the mark with your reader and make sure you’re writing to the right age. How to get going, using writing prompts provided How to get to know your main character How to plot a great story What editors wish writers knew Five good tools that can get you into bad trouble Whether you’re a first time or advanced writer, you’ll love how inspirational and educational How to Write a Children’s Book is, and how much it helps you! All the way to the very end, where you’ll find• Your Organization Checklist• Character and Settings Checklist• Sentence Structure Checklist• Mechanics Checklist Scroll to the top of this page and click the buy button to learn to write your children’s book today!

    Now, in this new and highly revealing biography, Tom Lodge draws on a wide range of original sources to uncover a host of fresh insights about the shaping of Mandela's personality and public persona, from his childhood days and early activism, through his twenty-seven years of imprisonment, to his presidency of the new South Africa. The book follows Mandela from his education at two elite Methodist boarding schools to his role as a moderating but powerful force in the African National Congress. Throughout, Lodge emphasizes the crucial interplay between Mandela's public career and his private world, revealing how Mandela drew moral and political strength from encounters in which everyday courtesy and even generosity softened conflict. Indeed, the lessons Mandela learned as a child about the importance of defeating ones opponents without dishonoring them were deeply engrained. They shaped a politics of grace and honor that was probably the only approach that could have enabled South Africa's relatively peaceful transition to democracy. Here then is a penetrating look at one of the most celebrated political figures of our time, illuminating a pivotal moment in recent world history.Authoritative and fair-minded...deserves to be read widely.--Adam Roberts, The EconomistA fascinating, indeed riveting, and plausible as well as persuasive examination of why Nelson Mandela should have acquired a world following and can remain as he does an iconic figure even in the 21st century. It is certain to provoke much heated debate.--Desmond Tutu

    Go fishing in Yosemite Valley; canoeing and kayaking in Mammoth Lakes, or horseback riding in King's Canyon; all with your trusted travel companion. Get to the heart of Yosemite, Sequoia & Kings Canyon National Parks and begin your journey now! Inside the Lonely Planet Yosemite, Sequoia & Kings Canyon National Parks Travel Guide: User-friendly highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices, emergency information, park seasonality, hiking trail junctions, viewpoints, landscapes, elevations, distances, difficulty levels, and durations Honest reviews for all budgets - eating, sleeping, camping, sight-seeing, going out, shopping, summer and winter activities, and hidden gems that most guidebooks miss Contextual insights give you a richer, more rewarding travel experience - history, geology, wildlife, conservation Over 42 full-color trail and park maps and full-color images throughout Useful features - Travel with Children, Clothing and Equipment, and Day and Overnight Hikes Covers Yosemite National Park, Sequoia National Park, Kings Canyon National Park, King's Canyon Point, Badger Pass, Wawona, Tuolumne Meadows, Hetch Hetchy, Sierra National Forest and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalize your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Yosemite, Sequoia & Kings Canyon National Parks, our most comprehensive guide to these parks, is perfect for both exploring top sights and taking roads less traveled. Looking to visit more national parks? Check out USA's National Parks, a new full-color guide that covers all 59 of the USA's national parks. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community.

    Inside, you’ll find:   • Crucial data on more than 450 Pokémon, including their moves, locations, stats, and Evolutions! • Detailed guides on Pokémon Eggs and how to find all Kalos region Pokémon! • Lists of all TMs, HMs, items, Berries, and Mega Stones—including where to find them! • Extra tips and hints for your adventures after the Hall of Fame! • A poster of the Kalos region Pokémon!

    This hilarious and informative book is designed for anyone who is sci-curious and wants to know more about the world around them, especially the elements of everyday science that other books ignore.

    An experienced therapist offers groundbreaking and compassionate techniques for helping chronically inflexible children, who suffer from excessively immoderate tempers, showing how brain-based deficits contribute to these problems and offering positive and constructive ways to calm things down.

    Yet for so many families, these relationships go can wrong and it may be difficult to get back on track. In The Book You Wish Your Parents Had Read (and Your Children Will Be Glad that You Did), renowned psychotherapist Philippa Perry shows how strong and loving bonds are made with your children and how such attachments give a better chance of good mental health, in childhood and beyond.She'll help you to:- Understand how your own upbringing may be impacting upon your parenting style- Contain, express, accept and validate your own and your child's feelings- Understand that all behaviour is communication- Break negative cycles and patterns- Accept that you will make mistakes and what to do about themAlmost every parent loves their children, but by following the refreshing, sage and sane advice and steps in this book you will also find yourselves liking one another too.

    The book is suitable for use as a text in similar overview courses about genes and social issues or genes and disease. It gives a good overview of the developments and status of this field for a wide range of biomedical researchers, physicians, and students, especially those interested in the prospects for the new, genetics-based personalized medicine.

    Best-selling author Lori Burke brings you 30 icebox cookie recipes that are fun to make and delicious to eat. If you love yummy, home-baked cookies then this is the book for you.

    Revised and updated book on how to win playing chess.Author: James EadePublisher: Wiley Publishing, Inc., copyright 2005, 2nd Edition, 2nd printing

    Thanks to it, you will be able to UNLEASH the full power of your Amazon Echo, Echo Dot and Amazon Tap. AND you will find my email address at the end of the book, so feel free to ask me any questions you might have about Alexa. What is Amazon Echo Dot and Alexa Let me help you figure out what this this exciting technology is all about, so you can enjoy it too! Amazon Echo is a speaker connected to the internet that you can control with your voice. Alexa is the built-in vocal assistant of Amazon Echo. Alexa lets you play music, control your lights, ask for the weather and more. What you will learn: Step-by-step instructions on how to set up your device Get to know about all the things that Amazon Echo can do Get customized News, Traffic and Weather updates Connect your Google Calendar to your device Everything you need to know about Alexa in a single HIGH-QUALITY book Stream music from your favorite audio sources: iPhone, Android, Spotify, Amazon Music, Pandora, iHeartRadio, TuneIn Get ACTIONABLE ADVICE on how to build your smart home Control your lights, TV and room temperature with your voice Explore the complete list of Alexa-enabled devices organized per category Have fun by playing with 500 Easter Eggs Learn How IFTTT and Yonomi help you to better control your home Get to know the 20 most useful Alexa Skills Learn how Amazon Echo was created Written By An Alexa Lover For (future) Alexa Lovers How to troubleshoot your Echo Learn how Alexa works behind the scenes Explore the future of Alexa And much, much more! This is the only Amazon Echo book you will ever need Get your copy today! This book will save you hours figuring out how Echo works. I am sharing all my hacks so you can go from Beginner to Expert in an hour. I wish that upon reading this book, you will realise this exciting times that we live in. That you will see all the possibilities that the Amazon Echo has to offer. The time for innovation is now, and it is up to you to enjoy it now. Through the book, you will come to see Echo for what it is and what it can be. I am exploring in depth numerous topics such as Playing Music, Building your Smart Home, Using Alexa Skills and more. This book will help save you many hours trying to figure out what the Echo can do. Bonus Sign up to my free weekly newsletter to get the best new Alexa Skills in your inbox. Table of Contents 1. Preface 2. The Genesis of Amazon Echo 3. How Does Alexa Work? 4.