If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: - How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun - THE best way to build stability (without a crunch in sight!) - Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) - A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) - A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!

    You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think.Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal.Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

    Becca struggles to make sense of her new relationship with an outcast dad, and the code of the Prophet which promises a superior existence with strict obedience. Blanketed by apocalyptic prophecies of world destruction for unbelievers and looming threats of being declared an apostate, she strives to “Keep Sweet” alongside an enormous new family of three mothers, a new father, and dozens of brothers and sisters. Underneath the beauty of wholesome childhood adventures with family and friends is an aching awareness that something isn’t right as she grows into womanhood and realizes her future is not her own. She must break the code before it is too late.

    Fighting against your opponent and fighting against your own inner demons become one in the same. Those who survive both in and out of the ring are beloved worldwide, and those who do not spiral downward into drugs, prison, and even murder. This title tells the legendary tale of Johnny Tapia's life.

    When I land a new teaching job and stumble into class, I pray my students won’t notice that I can barely hold myself together. But I can’t fool Colter. He sees right through me. He knows the truth that I’m fighting to keep a secret. I dismiss his attempts to help me. After all, I’m the teacher and he is my student. But Colter is hard to ignore, with a strong, athletic frame matched by a fierce intellect. I never suspected meeting outside of office hours would lead us down a path we can’t turn back from… Colter Football is my ticket to a better life. They predict I may go top ten in this year’s draft. Playing professionally will give me the chance to repay my father for all the sacrifices he’s made. Schoolwork has never been a distraction for me, until the day I walked into Professor March’s class. The look in her eyes. The trembling of her hands. These are familiar signs of loved ones I have lost…ones I couldn’t save. When I offer to help Professor March, I never intend to put my football career in jeopardy. Now my passion for winning on the field is equally matched by my desire for her. Love’s Addiction is a unique student-teacher romance told from alternating points of view. It’s filled with captivating drama, courageous love, and soulful healing. Best-selling authors Ozlo and Priya Grey share a profound love story that will break your heart. Then they slowly put all the pieces back together again with an unforgettable happily ever after. 
Enjoy this bold and beautiful romance today!

    What set their climb apart from those before it, and even those afterward, was a disaster of such magnitude that it became know as North America's worst mountaineering tragedy. Prior to July of 1967 only four men had ever perished on Denali, and then, in one fell swoop, Denali--like Melville s, Great White Whale, Moby Dick--indiscriminately took the lives of seven men. The brothers survive one danger after another: a terrible train accident, a near drowning in the McKinley River, an encounter with a large grizzly, a 60 foot plunge into a gaping crevasse, swept away by a massive avalanche, and finally a climactic escape from the terror of 100 mph winds while descending from the summit. Should I Not Return is a one of a kind cliffhanger packed with danger, survival under the worst conditions, and heroism on the Last Frontier s most treasured trophy--the icy slopes of Denali, North America s tallest mountain--Mount McKinley.

    At the top of the sport's list of star players is Mia Hamm. Her speed, aggressive play, and ability to "read the field" have sparked every team she's ever played on. At the University of North Carolina, she helped the Tar Heels capture four NCAA championships. Her continually stellar performances with the United States national team led them to win two out of three Women's World Cups, first in 1991 and again in 1999. And as a member of the 1996 gold medal-winning Olympic team, she played an outstanding final game on a sprained ankle. The holder of the world record for most goals scored in a career, she is the hero of thousands of soccer fans worldwide. Readers will devour every detail of this insightful biography of the best women's soccer player in the world. Get an up-close look at this superstar athlete with Matt Christopher, the number one sports series for kids. For more information on the Matt Christopher Sports Bio Bookshelf, please turn to the last pages of this book.

    Prepared to be awed and inspired by Chris Froome riding on at the Tour de France with a broken wrist or Geraint Thomas finishing it with a broken pelvis.In The Hardmen the writers behind cycling superblog Velominati.com and The Rules will tell the stories and illuminate the myths of not just the greatest cyclists ever, but the toughest. From Eddy Merckx to Beryl Burton, and from Marianne Vos to Edwig Van Hooydonk, the book will lay bare the secrets of their extraordinary and inspirational endurance in the face of pain, danger and disaster. After all, suffering is one of the joys of being a cyclist. Embrace climbs, relish the descents, and get ready to harden up. . .