Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to read this book. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Disclaimer: This is a summary, review of the book ”The Plant Paradox” and not the original book.

    The multi-billion dollar hotels to steel conglomerate, founded by her mercurial father, liquor baron Madhusudhan Reddy, has many suitors, all of them plotting a hostile takeover. Aratrika’s estranged husband, Siddhartha is one of them. His inside knowledge is the real ace up his sleeve. The Rathores, the Reddys’ arch-rivals are looking to buy ARYA too and thereby settle old scores. Aratrika has to weave her way through a litany of lawyers, politicians, bankers, bureaucrats, investors, power brokers and her dreaded family. Behind the scenes, Jagannath Rao, her wily uncle, is playing a dangerous double game of manipulation. Her father Madhusudan is furiously pulling the strings from behind the scenes. To add to the confusion, overseeing the whole sale process is her old flame, Peter. Over the course of a single night, 8 Hours to be precise, Aratrika must fight the demons at the gates of her company and those within. It’s a fight to the bitter end. A fight that Aratrika does not want to lose…

    The exciting story witnesses the journey of an honest cop to discover his true dharma and a brave women army officer’s selfless service for her country.

    13:55 EST makes - she counts on her fingers - about 6pm in Berlin. He'll be on his way home. Alice settles into the armchair and dials the number...If Alice hadn't bumped into Will then she would probably never have phoned that afternoon. And if Alice hadn't called, then Michael, poor Michael, might still be alive today...In a digital age of world-spanning communications and easy travel these stories explore how interconnected and yet fragmented our lives have become, and how - no matter where we live or what we do, no matter how different our lifestyles - the universal desires for love and happiness draw us ever onward.Both short story collection and novel, 13:55 Eastern Standard Time finds Nick Alexander at his best. Sometimes disturbing, sometimes funny, these are stories of lives that cross and collide in life-ending drama, or simply run peacefully alongside for a few hours - lives filled with characters who are attracted and repelled, hopeless and yet inspired. Narrated in Alexander's trademark tense prose, these interwoven stories explore the ripples emanating from our every act, ripples that alter distant destinies, and occasionally bounce back, catching us from behind to haunt or inspire.13:55 Eastern Standard Time repeats the success of Alexander's first novel, 50 Reasons to Say Goodbye because again, as with life itself, the whole is mysteriously greater than the sum of the parts.

    Written by a Ph.D. cell biologist, dedicated to the most special kind of cells: your eggs. The book is full of real-life examples and gives you a toolbox necessary to improve your egg quality in easy-to-follow steps and within a realistic time frame of three to six months.Do you hear your biological clock ticking? If you care about your fertility or are waiting impatiently to get pregnant, How to Improve Egg Quality: The Smart Way to Get Pregnant contains the information you need to be aware of. If you are over 30 OR undergoing fertility treatments, it might be the best investment you will ever make in your future family. The author of the blog http://www.paleo-mama.com on improving fertility for women over 35 and a scientist specializing in vitamins and hormones, Darja Wagner Ph.D. presents to you a book packed with tons of cutting-edge research from recent years, but written in simple English and in an easy to read format. Did you know that the quality of a woman’s eggs is the single largest factor contributing to delays in getting pregnant as women become older? Missing facts on how to slow down your biological clock and improve your chances to get pregnant can destroy your dreams. Which foods are scientifically proven to be the best for increasing fertility? How exactly can you employ CoQ10, vitamin D, and DHEA to improve egg quality? How do you find out how many eggs you have left? How to deal with emotional and communication issues while you are waiting to get pregnant? Which lifestyle interventions are most likely to improve your chances of conceiving? What are the important things you must know about conception, implantation, and the aging of your ovaries, which only a scientist can help you understand? What is it that women don’t know and doctors don’t tell? Reading How to Improve Egg Quality: The Smart Way to Get Pregnant is likely to save you a lot of time. The author combines her personal experience with research from various scattered sources: scientific journals, the Internet, fertility forums and books, to give you the essence and essential facts in a way which is easy to understand and to act upon. This book is written for women who don’t have much time to waste. It gets straight to the point, putting scientific vocabulary in plain language. Even those who are familiar or dealing professionally with this topic are sure to learn new specific facts and get advice on how the reproductive potential of aging women can be developed to its full potential. Instantly available to read on your Kindle or PC. Biography: Darja Wagner, Ph.D. is a scientist specializing in vitamins and hormones. She is the author of the blog http://www.paleo-mama.com, where she addresses fertility and getting pregnant for women of advanced reproductive age.

    Selfies while driving never end well. She knows it now #suckstobeme. And she has unfinished business. Her friend Ryan is planning to shoot up the school. But the afterlife is so unexpected. She gets distracted. Who knew she would find love? Just like prose, a novel in verse tells a story. But verse is unique because readers access the text through short chapters, or poems. The varying lengths of the chapters are ideal for a struggling reader, giving them breaks to collect their thoughts, to imagine the characters in their mind s eye, and to set the scene like a frame in a movie. The structure of poetry makes the books appear less intimidating, with plenty of airy white space. Moreover, the depth and substance conveyed in verse is every bit as deep and real as in a Gravel Road prose novel."

    The client paid in cash, used a phony name, and his claim to be searching for his missing nephew didn’t add up. It doesn’t take Reno long to do the math, and once he puts two and two together, he tries to return the money to the client. And that’s when things go awry.The new D.A. in South Lake Tahoe has already drawn conclusions and wants Reno imprisoned. Out on bail, Reno has two weeks to uncover the client’s true identity and motivations, or else. With his fiancée Candi at home pregnant, the stakes are higher than ever. When Reno’s partner Cody Gibbons hears what’s going on, he suspects his and Reno’s history in San Jose is at play. But the clues lead in the opposite direction, to Miami, and then to the Caribbean. Reno’s in uncharted territory, and now he’ll learn just how far he’s willing to go to save himself. But Gibbons only know one way to play it. And that doesn’t bode well for their enemies.

    One of those soldiers was my son, who never made it back. Now, I'm here to ask you, was it worth it? ​​​​​​​ The gathering was supposed to have been a perfunctory media exercise on retiring Senator Jackson Ridge's last day in office. When a grieving mother slips in and poses that simple question though, everything - from Ridge's own legacy to American interests in Afghanistan - all get called into question. Racing against a ticking clock and powerful figures that would prefer to keep things happening across the globe a secret, Ridge must call on every last favor he has accumulated over the course of his time in office in search of answers. Answers that ultimately have him looking at more than just the life of a fallen soldier when trying to decide if, in fact, it was all worth it... From bestselling author Dustin Stevens comes a new standalone work, a gripping political thriller with equal parts suspense and mystery!

    But it's taken its toll on a hard-working and tight-knit community. Despite going through the very worst of times - the never-ending fight against poverty, rationing and bombs - the residents of Paragon Place have been brought closer together by laughter and tears in the face of despair. There is Sally Brady, who is torn between two men, local drunk Alf Porter, the prim Carey sisters, the gossips and the villains. After surviving the horror of the war, they face new dramas as they rebuild their lives together...

    other survivors. With the dead hounding them at every step and humanity struggling to hold onto its civility, the survivors face their greatest challenge yet. At the end of this battle, there will be No More Heroes.

    Readers are already enquiring about the promised sequel to this page turner. "It was the hour of five on a winter's morning. The distant toll of a factory bell echoed across the valley striking wakefullness and dread wherever it was heard. For the army of child slaves, compelled to work amongst the ceaseless whirring of a million hissing wheels, another day had begun. Tiny footprints in the snow showed where some had hurried and others had fallen behind sobbing, aware that the lash of the whip awaited them...." Recently orphaned, Jack and Beth flee east across the Pennines to escape the horrors of a Bradford mill in the 1830’s. Gripping, heart-rending and uplifting by turn, this fast-moving novel carries the reader through the subsequent twelve years as they struggle to survive and find fulfilment. Played out against a background of Yorkshire stately homes, chance encounters, forbidden loves, gypsy entanglements, asylums and even the Arctic North, their fortunes wax and wane until the very last page. Interwoven throughout are the inspirational efforts of early reformers such as Richard Oastler whose statue in Bradford, embracing two mill children, marks his achievements to this day. Scarborough Evening News review of The Mill Children, 15 April 2009: Winter 1830. A bedraggled army of beaten and hungry children stumbles to work in a Bradford wool mill. One child falls dead and lies forgotten in the snow. It’s a dramatic start to Scarborough author Suzanne Marshall’s tale of two cousins, Jack and Beth, who flee the mill to escape a miserable fate. A chance encounter with the aristocratic Henry Cunningham offers a safe haven. But Henry is fighting his own demons. A guilty liaison in a boat-house pitches Jack and Beth into fresh adventures and soon their path crosses that of Ramona, a beautiful and self-sufficient gypsy skilled in country lore. A born survivor, she knows how to interpret the warning chatter of birds and how to poach without getting caught. But a terrible secret makes her vulnerable.... With the writer weaving her plot strands like threads in a bolt of cloth, local colour continually drives the action. Seamer Horse Fair and Raincliffe Woods are the settings for life-changing events. Huge whaling ships in Scarborough harbour take the story into new and turbulent waters, the canvas billowing as they put to sea. The suffering of mill children re-enters the story via gossip overheard in a York inn. It concerns “Factory King” Richard Oastler and his campaign to improve their lives in the face of hefty political opposition – this is historical fact. Meanwhile, the Bradford mill Jack and Beth left behind still claims its victims and waits for more. The Mill Children will please its intended readership. The author’s lyrical style suits her material admirably and gives it the ring of authenticity. It’s a fireside book, combining the harsh truths about mill brutality with the sweetening honey of romance.

    However, the universe has other plans, which include a tough lesson that will rock the unsuspecting new mother's world. Protect your children or lose them to the streets. Far removed from her care, and now being raised by two gay men, Shayla, Louise's daughter, spends her time daydreaming about living the lifestyle of her favorite movie actresses. But her daydreaming stops short after she's shoved into the world of prostitution, physical abuse and crime, well before she becomes a woman. By the time Shayla is 18, she's mastered the art of seduction and completely changes the lives of the men she entertains. Some for the better and some for the worst. Until one particular customer sells her a new brand of aspiration. A love, life and happiness outside the Ho House. But with Ajax, her dangerous Pimp, also the man who raised her, lurking in the background is it too late? For them both?

    As she prepares to welcome them, she thinks of her life - to her tough childhood in Yorkshire, to her mother, to her three husbands and to Alun, the great love of her life. Yet her family don't realize the life she's led.

    Man versus monster; conflict versus conversation; age versus youth; humanity versus its environment; utopia versus what we're living through now. This is a combative and moving book and an answer to anyone who's ever accused poetry of receding into irrelevance.

    Here Dr. Shinya shows how cells protect and cleanse themselves and how the trillions of bacteria that live inside us can be turned to our benefit. He clearly explains the workings of our body's rejuvenating enzymes within cells and reveals simple techniques you can use to enhance this revitalizing power, including: The Shinya Little Fast. The "tummy massage" for natural cleansing. The miracle of drinking "good" water. The "plant power" diet. It is all part of the Shinya Biozyme, a complete lifestyle, clearly explained here, that can turn trillions of microbes to your benefit and keep the "bad" microbial bugs from destroying your health. You can: Be vibrantly healthy. Attain and keep your natural weight. Be free from depression, nervous tension, or hyperactivity. Overcome allergies. Make small, easy changes for a healthy life. Features - The Microbe Factor Table of Contents Table of Contents Introduction: The Coming Health Revolution 1 Part 1 The Science of Natural Immunity Chapter 1 A New View of the Human Body 5 Chapter 2 The War on Microbes 11 Chapter 3 Your Innate Immune System 37 Chapter 4 Our Big Experiment in Nutrition and Health 61 Part 2 The Shinya Biozyme Chapter 5 Rejuvenate on the Cellular Level 75 Chapter 6 The Shinya Little Fast 81 Chapter 7 The Four Groups of Nutrients in the Shinya Biozyme 85 Chapter 8 Gain Vitality from Plant Power 107 Chapter 9 Healthy Intestines Lead to Healthy Cells 123 Chapter 10 Practical Guide to Elevate Your Innate Immune Power 133 Chapter 11 Shinya Beauty Plan and Your Natural Weight 135 Chapter 12 Listen to the Voice of Your Body 151 Appendix: Dr. Shinya's 7 Golden Keys for Good Health 153 Glossary 157 Index 161 Editorial Reviews - The Microbe Factor From the Publisher Prominent Japanese-American gastroenterologist Hiromi