At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask – like when will it get easier? And what happens if I need the toilet?

    Alas, those documents-transcripts of tape-recorded conversations with RN Kao, the legendary spy chief-are not going to be available until 2025, according to instructions left by him, months before he passed away in 2002. So until those tapes and papers are made public, any biography of Rameshwar Nath Kao or 'Ramji' to friends, colleagues and family would have to depend on personal memories of a vast array of individuals who knew him in different capacities and their interpretation of his personality and contribution.

    Only one man knew everything about Ronnie and Reggie Kray and that was their brother Charlie. Until now nobody has ever revealed the truth about the Firm.- Gossip and rumor have been rife, fact has blended into fiction and the unwritten law of the street meant that the real story was buried. But before his death, the eldest Kray brother, Charlie, decided to set the record straight once and for all. Revealing everything to Colin Fry, his co-author, he finally told his incredible story. By the man who knew them best, this is the ultimate history of the twins who ruled the East End with their peculiar blend of seductive glamour and terrifying violence.

    Driven from their home countries by famine and persecution, they arrived at Ellis Island full of fear and hope, determined to claim their share of the American Dream.Among the first to pass through Ellis Island was young Israel Baline, a Russian Jew who at the age of just five had seen his homeland overrun by anti-Semitic violence. Forced to flee their village deep within the Russian Empire, the Baline family used their meagre life savings to cross Europe and buy a one-way steerage-class ticket to America. They landed at Ellis Island in 1893, only to find that the streets of New York were not quite paved with gold; the riches they had risked everything for would not be easily won.Israel Baline may have traded a rural slum for an urban one, but he was an American now. He would not stay impoverished for long. Blessed with talent, spurred by the will to succeed, Israel Baline would grow up to become—under another name—his adopted country’s most famous songwriter.

    When you think of a witch, what do you picture? Pointy black hat, maybe a broomstick. But witches in various guises have been with us for millennia. In Waking the Witch, Pam Grossman explores the cultural and historical impact of the world’s most magical icon. From the idea of the femme fatale in league with the devil in early modern Europe and Salem, to the bewitching pop culture archetypes in Buffy the Vampire Slayer, Sabrina the Teenage Witch, and Harry Potter; from the spooky ladies in fairy tales and horror films to the rise of feminist covens and contemporary witchcraft, witches reflect the power and potential of women. In this fascinating read that is part cultural analysis, part memoir, Pam opens up about her own journey on the path to witchcraft, and how her personal embrace of the witch helped her find strength, self-empowerment, and a deeper purpose. A comprehensive meditation on one of the most mysterious and captivating figures of all time, Waking the Witch celebrates witches past, present, and future, and reveals the critical role they have played—and will continue to play—in shaping the world as we know it.

    Told through the eyes of a young girl, the book shares Gerda’s memories of Hitler’s rise to power and passionately describes the cruel toll that history can have on those who experience it. The book is much more than Gerda’s story. Through letters she received from her parents, who made the heartbreaking decision to send their two daughters to live with foster families in the relative safety of Holland, we learn how a mother and father try to raise a child from far away in times of great distress. Letters from them to Gerda’s foster parents, and desperate notes to an American family they hoped would act as sponsors, reveal their growing despair. The story is both deeply personal and universal as people wrestle with terrible choices to save their children and protect their families. These issues remain as relevant today as they were during the Holocaust. In 1939, while trying to arrange an escape from Germany, her parents sent 12-year-old Gerda and her younger sister to live with separate families in Holland, which was still safe for Jews. What was intended as a temporary move became permanent and Gerda never saw her parents again. Ultimately, she was the only member of her immediate family to survive and also had to bear the loss of the foster family she had come to love as her own. Gerda describes in searing detail her experiences in six concentration camps, her protection as a worker for the Philips Corporation, and her arrival in the U.S. in 1948 as an 18-year-old Holocaust survivor literally alone in the world. The memoir is a testament to the loving family Gerda built in America. Her husband added translations of the letters from her parents, grandparents and sister. After her oldest child and first grandchild were born, Gerda added notes to them. This group effort illustrates the special generational pull of trauma endured by Holocaust survivors.

    These stories tell of the vision behind Dubai’s meteoric growth from a small and bustling trading port to an international metropolis at the heart of global business. They record the evolution of the United Arab Emirates from a shared ideal to a nation where more than 195 nationalities live and work in peace, harmony and prosperity. And they reveal insights from a man whose drive, determination and will to succeed have become legendary. Within these stories lies the heart of Sheikh Mohammed the statesman, the equestrian, the poet and the leader. They are written with the intent to inspire and inform new generations of readers, and to celebrate the achievements of this young and vibrant nation and the people who shaped it. This celebration of a life in service is unavoidably incomplete. As Sheikh Mohammed himself indicates, there is still so much left to do. As a record of the first fifty years alone, however, it forms part of a remarkable legacy. Other titles written by Sheikh Mohammed and published by Explorer include Zayed, Reflections on Happiness & Positivity, Flashes of Verse and Two Great Leaders.

    Interviewed and hired by what seemed like a bona fide recruitment agency, Timea left her home on the promise she would earn good money to send home to her family. She had no idea that she'd been lured by a ring of international human traffickers. Upon her arrival in Toronto, she was forced into sex labour in some of the city's seediest nightclubs and kept by her "agents" for three months until she escaped.This is her captivating, heartbreaking but ultimately redemptive story. It will take readers from the early years of Timea's life in Communist Hungary, offering a look inside an austere but complicated world ruled by community, restriction and struggle; then, to the dark, abusive three months working as a sex slave in a country that Timea once believed would offer her freedom and opportunity; and, finally, in riveting detail, through the heart-pounding escape Timea plots.Compelling and sweeping, balancing a tragic and unbelievable experience with a powerful story of grace, Timea Nagy's journey is one that will stay with you long after you read the last page.

    The Demonologist reveals the grave religious process behind supernatural events and how it can happen to you. Over twenty years in print, here is the original uncut version of this classic text. Illustrated with photographs of phenomena in progress, every sentence in the book is true. Used as a text in seminaries and classrooms, this is one book you can't put down.

    Brain-dead for sight, speech and movement, yet hopelessly alive to pain, hunger and terror, she now lies, barely alive, in the hospital where she once treated patients back to health. Virani's investigations also unearthed the crowning tragedy: while Aruna has been in coma for over twenty-five years, her rapist, a sweeper in the hospital, walked a free man after a mere seven years in prison for 'robbery and attempt to murder'. Vivid and gut-wrenching, this is a book that will haunt the reader long after the final page has been turned. 'Pinki Virani has narrated Aruna's brutalization through meticulous and persistent research. The structure of the book is notable in the way it resists sensationalism.' --The Telegraph 'Virani's book is researched, thought-provoking, sharp. It is both sad and angry, scathing and restrained.' --Pioneer '...her storytelling skil

    All three books of the Dark Betrayal Trilogy combined into one volume.Mortal Obligation (Book 1): Ree will face the darkest form of betrayal before the year is out. Seventeen year old Ree McKenna has three goals: get through high school, convince her crush she is more than his best friend's little sister, and save money for college. Fate, though, has other plans for her. After the untimely death of her older brother, Ree is haunted by dreadful nightmares and terrifying visions. To make matters worse, Ree has started to suspect that something dangerous is stalking her from the shadows.A night full of frightening surprises leaves Ree with unsettling news. Gifted by the gods with unusual powers, she must devote herself to a battle that could very well lead to not only her death, but the demise of everyone she knows and loves. After all, Ree is the only mortal standing between the Earth and utter darkness.Mortal Defiance (Book 2): One short week turned Ree McKenna's life upside down. Not only does she have the weight of the world on her shoulders, but she still has to juggle homework, a job, and a curfew. While Ree tries to find her footing amidst the chaos, the Dark Ones and their champion are busy hunting down any humans that have a touch of the gods running through their veins. Allies have turned into foes, and enemies have become stronger.The world is growing darker, but the passion between Ree and two irresistible guys blazes hotter. Romantic ties from a past life will threaten to break Ree away from the love of her life and will cloud her judgment. In order to follow her heart, Ree will break rules put in place by the gods, risking her life and the lives of her friends in an act of Mortal Defiance.Immortal Grave (Book 3): While darklings ransack the city, Ree and her friends will learn the depth of the gods' manipulations. Unsure of who is really on their side, Ree must accept her destiny and assume the role of leader. The stakes are higher than they've ever been. Death is waiting for them in every shadowy corner. People will die, love will be tested, and the fate of the world will be decided--one way or the other.No more running.No more hiding.The final battle is here.

     The books included are: Stand By Your Wolf When werewolf Juliet goes on a camping trip with her human girlfriends, the last thing she wants to run into is a group of male wolves on the prowl for mates. She’s been acclimating herself into the human world just to avoid the cocky-as-all-get-out type of men who break her heart. But when she meets Roman, her life without a true mate is about to change. 
Roman is the alpha of his pack, and with pressure from all sides, he’s in search of a mate who can handle the challenge of a strong leader. When he finds her in Juliet, he discovers the very woman who can steal his heart and help lead a pack is also the kind who will challenge him in ways that could cost one or both of them their lives. Save a Horse, Ride a Werewolf As a child, Jayden used to imagine finding her true love and having a storybook wedding. As an adult, she never expected it to come true. She grew up with a single mother and knew the harsh reality of not-so-happy endings. Meeting Alex and discovering the true-mate love of a werewolf was a dream come true. Now Jayden’s planning her wedding and looking forward to becoming a werewolf and part of a big family in the form of a wolf pack. 
But Jayden’s picture-perfect life is threatened the day her mother comes to town. While Rosemary doesn’t know about werewolves, a secret that has to be kept in order to keep the Smokey Falls pack safe, that’s the least of Jayden’s problems. Rosemary has a way of getting what she wants, and in the process of fighting to have the wedding of her dreams, Jayden alienates Alex. When he tells Jayden he’s no longer sure she’s fit to be a werewolf, she has to learn to accept the most important thing of all – the love of family. Werewolf on Your Mind When Alisha learned Juliet, her former college roommate, was a werewolf, she wasn’t afraid. She was intrigued. And now, months later, she’s obsessed with becoming one too. All she needs is a mate to change her, and she knows Juliet’s pack is where she can find one. Luck is on Alisha’s side, and within hours of arriving in Smokey Falls, she meets her true mate, Jackson. But he isn’t the kind of man she'd imagined. Jackson is a feral werewolf firefighter who’d rather not deal with people, while Alisha is accustomed to a country-club lifestyle. True mate attraction doesn’t care, though, and it makes Alisha decide all Jackson needs is a little training. Too bad Jackson has other ideas. Sweet Summer Werewolf Chelsea’s job as an assistant to the producer of a popular reality TV show is a dream come true. It also consumes her life. So when she gets a month off, she decides to visit her college girlfriends and recharge in the sleepy werewolf town of Smokey Falls. After two travels days from hell, Chelsea makes it to the mountains where she can finally breathe again, and her vacation gets even better when she meets Quinten. With a voice sent down from heaven, she discovers the dreamy werewolf is a hot prospect for her show and a sure career booster for her. He’s also her true mate, but no matter how great werewolf life is for her friends, becoming one is the last thing Chelsea will ever do. But because the true-mate attraction is nearly impossible to resist, Chelsea decides to deal with it by allowing herself a summer fling. And when she opens her heart to love, she finds she never wants to let Quinten go, even though she’s not willing to leave her career.

    This book provides an analysis of his impact on the Civil war from the Union viewpoint.

    This book puts the reader in the pilot's seat for a "day at the office" unlike any other. It recounts the tragic 1966 mid-air collision with the XB-70; describes flights of the lifting body and YF-12 blackbird, and details work with the Apollo Lunar Landing Research Vehicle.The Smell of Kerosene tells the dramatic story of a NASA research pilot who logged over 11,000 flight hours in more than 125 types of aircraft. Donald Mallick gives the reader fascinating firsthand descriptions of his early naval flight training, carrier operations, and his research flying career with NASA and its predecessor agency, the National Advisory Committee for Aeronautics (NACA).Mallick joined the NACA as a research pilot at the Langley Memorial Aeronautical Laboratory at Hampton, Virginia, where he flew modified helicopters and jets, and witnessed the NACA's evolution into the National Aeronautics and Space Administration.After transferring to the NASA Flight Research Center (now NASA Dryden Flight Research Center) at Edwards, California, he became involved with projects that further pushed the boundaries of aerospace technology. These included the giant delta-winged XB-70 supersonic research airplane, the wingless M2-F1 lifting body vehicle, and the triple-sonic YF-12 Blackbird. Mallick also test flew the Lunar Landing Research Vehicle (LLRV) and helped develop techniques used in training astronauts to land on the Moon.Excerpt: " I was onboard an airliner, on 28 January 1986, when I heard the news that the Space Shuttle Challenger had exploded 73 seconds after launch that morning. Even knowing the complexity and risk involved in Shuttle operations, I was shocked by the news. The shuttle commander, Dick Scobee, had been an Air Force test pilot at Edwards and flown a number of research missions at NASA Dryden. I grieved for all the crew, but especially Dick, who I knew best. I can still recall his broad grin when he visited the Dryden pilot's office following the announcement of his selection as an astronaut. He showed great pride in his selection, and I congratulated him heartily. The results of the accident review board were hard to accept. The commission that investigated the accident blamed the Shuttle loss on poor management decisions. Challenger had been launched against the recommendations of knowledgeable technical personnel who insisted that low temperatures that day increased the chance of hot gas leakage around the seals of the solid rocket boosters. The commission found that the decision making process leading to the launch was flawed and that launch temperature constraints were waived at the expense of flight safety. It was a black day for NASA. I could sense a change in people's attitude concerning the space program. After the Challenger accident report was released, the public's pride in and respect for NASA diminished. At Dryden, we had always striven not to allow the desire to "get a flight off" to interfere with good judgment on flight safety. It was a cardinal rule. There were occasions when visiting Headquarters personnel and other VIPs were on hand to witness a test flight and we had to cancel the event due to some technical problem. We forced ourselves to avoid the desire to "press on" just to meet a schedule or impress a visiting VIP."

    A terrorist attack on Australian soil. For seventeen hours Islamic State-inspired gunman Man Haron Monis held his captives in a terrifying drama that paralysed Sydney and kept a nation glued to its television screens. Two hostages were killed and three seriously wounded. The others would have their lives changed for ever.Despite the police leadership declaring it was well prepared for a terrorist attack, many shortcomings on the night revealed a response that fell seriously short of that promise. Deborah Snow lays bare what happened behind the scenes in the cafe as the hostages tried to keep themselves alive while waiting for a police response that didn't come. She also takes us into the police command posts as communications, equipment and decision-making structures broke down. Hurtling towards its inevitable and tragic conclusion, Siege draws us into a vortex of police missteps, extraordinary bravery and profound grief to reveal what happened during that awful day. Shocking, compelling and revealing Siege will take its place as the classic account of these events.