Some 15 of the adults on Vashon have taken the Abascal Way TQI diet classes a diet now going viral in Seattle and across the country. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, ignites weight loss, and increases wellbeing. In Michael Overlakes words I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal. Rex is an inspiration I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day, and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again. Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes Kathy Abascal teaches evidence-based, well researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up. For the first time, these extraordinary classes are now available in book form. The Abascal Way fits all It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance.

    So far her only option is an invitation from some upperclassmen to watch them drunkenly race a bunch of bullfrogs in a ditch. To be honest, she was hoping for something a bit more exciting.Her grandfather, Cornelius Everglades, is a renegade who founded his own island micronation. Unfortunately, the rest of the world refuses to acknowledge it (possibly because he’s gone about the nation-building process using wildly illegal and unethical means).When Cornelius shows up at Kara’s door needing her help and promising an adventure, Kara agrees to go along with his far-fetched plan to put his micronation on the map, even though a) she thought Cornelius was dead, and b) his scheme depends heavily on Kara wearing a mascot costume.If Kara had known about the giant alien spaceship currently speeding toward her grandfather’s country with the intent to subjugate and humiliate mankind, she might have reconsidered.

    How did one family turn a war-ruined principality into the world’s greatest empire? And how did they lose it all? This is the intimate story of twenty tsars and tsarinas, some touched by genius, some by madness, but all inspired by holy autocracy and imperial ambition. Simon Sebag Montefiore’s gripping chronicle reveals their secret world of unlimited power and ruthless empire-building, overshadowed by palace conspiracy, family rivalries, sexual decadence and wild extravagance, with a global cast of adventurers, courtesans, revolutionaries and poets, from Ivan the Terrible to Tolstoy and Pushkin, to Bismarck, Lincoln, Queen Victoria and Lenin.

    This edition from The Washington Post/Scribner contains: —The long-awaited Report On The Investigation Into Russian Interference In The 2016 Presidential Election —An introduction by The Washington Post titled “A President, a Prosecutor, and the Protection of American Democracy” —A timeline of the major events of the Special Counsel’s investigation from May 2017, when Robert Mueller was appointed, to the report's delivery —A guide to individuals involved, including in the Special Counsel’s Office, the Department of Justice, the FBI, the Trump Campaign, the White House, the Trump legal defense team, and the Russians —Key documents in the Special Counsel’s investigation, including filings pertaining to General Michael T. Flynn, Paul Manafort, Michael Cohen, Roger Stone, and the Russian internet operation in St. Petersburg. Each document is introduced and explained by Washington Post reporters. One of the most urgent and important investigations ever conducted, the Mueller inquiry focuses on Donald Trump, his presidential campaign, and Russian interference in the 2016 election, and draws on the testimony of dozens of witnesses and the work of some of the country’s most seasoned prosecutors. The special counsel’s investigation looms as a turning point in American history. The Mueller Report is essential reading for all citizens concerned about the fate of the presidency and the future of our democracy.

    Petersburg. There Czar Nicholas takes a special interest in his exotic Muslim hostage, the eldest son of Chechen warrior chief Imam Shamil. In St. Petersburg, Jamal Eddin is immersed in imperial life, educated alongside the czar’s own sons and gradually maturing into the consummate courtier. Through it all, he remains true to the Muslim faith of his father—until he falls in love with a beautiful Russian aristocrat. To marry her he must convert to Christianity, a sacrifice Jamal Eddin is prepared to make for the woman he loves. But he doesn’t realize that there are greater forces at work, forces that have lain in wait for Jamal Eddin to come of age and serve the purpose for which he was groomed. And when he is called to return to his native land and take his rightful place as leader of the Muslims, Jamal Eddin must choose: reject his people to follow his heart or abandon his bride to fulfill his duty.Based on an astonishing true story, Between Love and Honor is a sweeping historical novel in the grand style of Alexandre Dumas and a breathtaking love story of sacrifice and devotion. It was awarded with two prestigious literary prizes upon its publication in France in 2009: the Prix des Romancières award presented by a jury of female novelists, and the Prix Vivre Plus award granted by the monthly magazine of the same name.

    

    On a quest to find solace from life's disappointments and recapture their youthful spirit, Dani, Sam, Alex and Max set out on a cross-country road trip. As their sisterhood brings adventure and opens the door to new relationships, happiness could be just around the bend, or they may be heading to Hell in a Coach bag. THE DEVILISH DIVAS SERIES, in order To Hell in a Coach Bag Damned if I Do The Devil You Know Satan, Line One MEET M.J. Schiller: Having recently taught four children to drive, lunch lady M.J. Schiller likes to escape from life by writing, and occasionally pretending to be a rock star at karaoke. However... don't expect to see her name on any record labels.

    Michener guides us through Alaska’s fierce terrain and history, from the long-forgotten past to the bustling present. As his characters struggle for survival, Michener weaves together the exciting high points of Alaska’s story: its brutal origins; the American acquisition; the gold rush; the tremendous growth and exploitation of the salmon industry; the arduous construction of the Alcan Highway, undertaken to defend the territory during World War II. A spellbinding portrait of a human community fighting to establish its place in the world, Alaska traces a bold and majestic saga of the enduring spirit of a land and its people.  Praise for Alaska   “Few will escape the allure of the land and people [Michener] describes. . . . Alaska takes the reader on a journey through one of the bleakest, richest, most foreboding, and highly inviting territories in our Republic, if not the world. . . . The characters that Michener creates are bigger than life.”—Los Angeles Times Book Review   “Always the master of exhaustive historical research, Michener tracks the settling of Alaska [in] vividly detailed scenes and well-developed characters.”—Boston Herald   “Michener is still, sentence for sentence, writing’s fastest attention grabber.”—The New York Times

    There is her lover, Callum Finella, a twenty-year-old Scottish prisoner of war who was brought from the stalag to her family’s farm as forced labor. And there is a twenty-six-year-old Wehrmacht corporal, who the pair know as Manfred–who is, in reality, Uri Singer, a Jew from Germany who managed to escape a train bound for Auschwitz.As they work their way west, they encounter a countryside ravaged by war. Their flight will test both Anna’s and Callum’s love, as well as their friendship with Manfred–assuming any of them even survive. Perhaps not since The English Patient has a novel so deftly captured both the power and poignancy of romance and the terror and tragedy of war. Skillfully portraying the flesh and blood of history, Chris Bohjalian has crafted a rich tapestry that puts a face on one of the twentieth century’s greatest tragedies–while creating, perhaps, a masterpiece that will haunt readers for generations.

    These stories all deal with the common theme of the awakening of love at unpremeditated time and place, catching the victims off-guard. For the essential flavor of the tales, read Sunstroke, the story of a chance encounter on board ship; and A Night at Sea, perhaps the most unusual story of the group. Russian -- some about cultured people, some about peasants. The market is:- all who like exceptional short stories; all who are interested in getting the feel of one of the most famous writers.

    Ask the same crowd whether they live like Jesus, and most of those same hands will come down. Why is this? Why is it so hard to bridge the gap between belief and real life?Respected author, professor, and psychologist Gary W. Moon thinks it has to do with our hyper-intellectual but non-experiential method of living the Christian life. In this winsome book Moon provides a thirty-day apprenticeship with Jesus, whereby readers will actively practice being with Jesus day in and day out. Each day's reading uses compelling stories and scripture to illustrate a point and closes with a suggested apprenticeship activity.

    . . engaging . . . The names live up to their reputation.' - India Today'Tremendous richness of characters on display.' - Deccan Herald'Offers much . . . to the discriminating reader.' - Deccan Chronicle'An eminently readable book . . . The range of geographical areas and social backgrounds that this selection represents are truly vast.' - The Tribune

    She lusts after Lev, a Russian man who frequents the Twin Palms nightclub down the block from Anya's apartment. It is Anya's wish to gain entrance to this seemingly exclusive club. How To Get Into the Twin Palms is a really funny and often moving book that provides a unique twist on the immigrant story, and provides a credible portrait of the city of Los Angeles, literally burning to the ground.

    In it Tolstoy uses his intense imaginative insight to create some of the most memorable characters in all of literature. Anna is a sophisticated woman who abandons her empty existence as the wife of Karenin and turns to Count Vronsky to fulfil her passionate nature - with tragic consequences. Levin is a reflection of Tolstoy himself, often expressing the author's own views and convictions.Throughout, Tolstoy points no moral, merely inviting us not to judge but to watch. As Rosemary Edmonds comments, 'He leaves the shifting patterns of the kaleidoscope to bring home the meaning of the brooding words following the title, 'Vengeance is mine, and I will repay.

    To court Anielica Hetmanská he offers up his "golden hands" to transform her family’s modest hut into a beautiful home, thereby building his way into her heart. Then war arrives to cut short their courtship, delay their marriage, and wreak havoc in all their lives, even sending the young lovers far from home to the promise of a new life in Kraków. Nearly fifty years later, their granddaughter, Beata, repeats their postwar journey, seeking a new life in the fairy-tale city of her grandmother’s stories. But when she arrives in Kraków, instead of the whispered prosperity of the New Poland, she discovers a city caught between its future and its past, and full of frustrated youths. Taken in by her toughtalking cousin Irena and Irena’s glamorous daughter Magda, Beata struggles to find her own place in 1990s Kraków and in the constellation of Irena and Magda’s fierce love. But unexpected events-- tragedies and miracles-- can change lives and open eyes. And Beata may just find a new way of seeing her family's and her country's history-- as well as a vision for her own role in the New Poland. Whimsical, wise, beautiful, magical, and sometimes even heartbreaking, A Long, Long Time Ago and Essentially True weaves together two remarkable stories, reimagining half a century of Polish history through the legacy of one unforgettable love affair.