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The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence
Megan Fairchild - 2021
It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
Lost & Found: A Memoir
Kathryn Schulz - 2022
In Lost & Found, she weaves the story of those relationships into a brilliant exploration of the role that loss and discovery play in all of our lives. The resulting book is part memoir, part guidebook to living in a world that is simultaneously full of wonder and joy and wretchedness and suffering--a world that always demands both our gratitude and our grief. A staff writer at The New Yorker and winner of the Pulitzer Prize, Schulz writes with curiosity, tenderness, erudition, and wit about our finite yet infinitely complicated lives. Lost & Found is an enduring account of love in all its many forms from one of the great writers of our time.
The Mother Fault
Kate Mildenhall - 2020
No one knows where Ben is, but everyone wants to find him – especially The Department. And they should know, the all-seeing government body has fitted the entire population with a universal tracking chip to keep them ‘safe’.But suddenly Ben can’t be tracked. And Mim is questioned, made to surrender her passport and threatened with the unthinkable – her two children being taken into care at the notorious BestLife.Cornered, Mim risks everything to go on the run to find her husband – and a part of herself, long gone, that is brave enough to tackle the journey ahead.From the stark backroads of the Australian outback to a terrifying sea voyage, Mim is forced to shuck off who she was – mother, daughter, wife, sister – and become the woman she needs to be to save her family and herself.
The Gift: 12 Lessons to Save Your Life
Edith Eger - 2020
Thousands of people around the world have written to Eger to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain; and to ask her to write another, more “how-to” book. Now, in The Gift, Eger expands on her message of healing and provides a hands-on guide that gently encourages us to change the thoughts and behaviors that may be keeping us imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger’s own life and the lives of her patients each chapter includes thought-provoking questions and takeaways, such as: -Would you like to be married to you? -Are you evolving or revolving? -You can’t heal what you can’t feel. Filled with empathy, insight, and humor, The Gift captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life.
The Good People
Hannah Kent - 2016
Watching them fade into the grey fall of snow, Nance thought she could hear Maggie's voice. A whisper in the dark.
"Some folk are born different, Nance. They are born on the outside of things, with a skin a little thinner, eyes a little keener to what goes unnoticed by most. Their hearts swallow more blood than ordinary hearts; the river runs differently for them."
Nóra Leahy has lost her daughter and her husband in the same year, and is now burdened with the care of her four-year-old grandson, Micheál. The boy cannot walk, or speak, and Nora, mistrustful of the tongues of gossips, has kept the child hidden from those who might see in his deformity evidence of otherworldly interference. Unable to care for the child alone, Nóra hires a fourteen-year-old servant girl, Mary, who soon hears the whispers in the valley about the blasted creature causing grief to fall upon the widow's house. Alone, hedged in by rumour, Mary and her mistress seek out the only person in the valley who might be able to help Micheál. For although her neighbours are wary of her, it is said that old Nance Roche has the knowledge. That she consorts with Them, the Good People. And that only she can return those whom they have taken...
When Breath Becomes Air
Paul Kalanithi - 2016
One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi's transformation from a naïve medical student "possessed," as he wrote, "by the question of what, given that all organisms die, makes a virtuous and meaningful life" into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. "I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything," he wrote. "Seven words from Samuel Beckett began to repeat in my head: 'I can't go on. I'll go on.'" When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Lori Gottlieb - 2019
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
The Prison Doctor
Amanda Brown - 2019
From miraculous pregnancies to dirty protests, and from violent attacks on prisoners to heartbreaking acts of self-harm, she has witnessed it all. In this memoir, Amanda reveals the stories, the patients and the cases that have shaped a career helping those most of us would rather forget.
Lust & Wonder
Augusten Burroughs - 2016
Then came Dry. Now, there's Lust & Wonder.In chronicling the development and demise of the different relationships he's had while living in New York, Augusten Burroughs examines what it means to be in love, what it means to be in lust, and what it means to be figuring it all out. With Augusten's unique and singular observations and his own unabashed way of detailing both the horrific and the humorous, Lust and Wonder is an intimate and honest memoir that his legions of fans have been waiting for.
Relativity
Antonia Hayes - 2015
Claire, a former professional ballerina, has been a wonderful parent to Ethan, but he’s becoming increasingly curious about his father’s absence in his life. Claire is fiercely protective of her talented, vulnerable son—and of her own feelings. But when Ethan falls ill, tied to a tragic event that occurred during his infancy, her tightly-held world is split open. Thousands of miles away on the western coast of Australia, Mark is trying to forget about the events that tore his family apart, but an unexpected call forces him to confront his past and return home. When Ethan secretly intercepts a letter from Mark to Claire, he unleashes long-suppressed forces that—like gravity—pull the three together again, testing the limits of love and forgiveness. Told from the alternating points of view of Ethan and each of his parents, Relativity is a poetic and soul-searing exploration of unbreakable bonds, irreversible acts, the limits of science, and the magnitude of love.
A Million Things
Emily Spurr - 2021
For as long as Rae can remember, it’s been her and Mum, and their dog, Splinter; a small, deliberately unremarkable, family. They have their walks, their cooking routines, their home. Sometimes Mum disappears for a while to clear her head but Rae is okay with this, because Mum always comes back.So, when Rae wakes to Splinter’s nose in her face, the back door open, and no Mum, she does as she’s always done and carries on. She takes care of the house, goes to school, walks Splinter, and minds her own business—all the while pushing down the truth she isn’t ready to face.That is, until her grumpy, lonely neighbor Lettie—with her own secrets and sadness—falls one night and needs Rae’s help. As the two begin to rely on each other, Rae’s anxiety intensifies as she wonders what will happen to her when her mother’s absence is finally noticed and her fragile world bursts open.A Million Things transforms a gut-wrenching story of abandonment and what it’s like to grow up in a house that doesn’t feel safe into an astonishing portrait of resilience, mental health, and the families we make and how they make us in return.
The Dictionary of Lost Words
Pip Williams - 2020
This is the story of the girl who stole it.Esme is born into a world of words. Motherless and irrepressibly curious, she spends her childhood in the ‘Scriptorium’, a garden shed in Oxford where her father and a team of dedicated lexicographers are collecting words for the very first Oxford English Dictionary. Esme’s place is beneath the sorting table, unseen and unheard. One day a slip of paper containing the word ‘bondmaid’ flutters to the floor. Esme rescues the slip and stashes it in an old wooden case that belongs to her friend, Lizzie, a young servant in the big house. Esme begins to collect other words from the Scriptorium that are misplaced, discarded or have been neglected by the dictionary men. They help her make sense of the world.Over time, Esme realises that some words are considered more important than others, and that words and meanings relating to women’s experiences often go unrecorded. While she dedicates her life to the Oxford English Dictionary, secretly, she begins to collect words for another dictionary: The Dictionary of Lost Words.Set when the women’s suffrage movement was at its height and the Great War loomed, The Dictionary of Lost Words reveals a lost narrative, hidden between the lines of a history written by men. It’s a delightful, lyrical and deeply thought-provoking celebration of words, and the power of language to shape the world and our experience of it.
Ghost Boy: My Miraculous Escape from a Life Locked Inside My Own Body
Martin Pistorius - 2011
But he was alive and trapped inside his own body for ten years.In January 1988 Martin Pistorius, aged twelve, fell inexplicably sick. First he lost his voice and stopped eating. Then he slept constantly and shunned human contact. Doctors were mystified. Within eighteen months he was mute and wheelchair-bound. Martin's parents were told an unknown degenerative disease left him with the mind of a baby and less than two years to live.Martin was moved to care centers for severely disabled children. The stress and heartache shook his parents’ marriage and their family to the core. Their boy was gone. Or so they thought.Ghost Boy is the heart-wrenching story of one boy’s return to life through the power of love and faith. In these pages, readers see a parent’s resilience, the consequences of misdiagnosis, abuse at the hands of cruel caretakers, and the unthinkable duration of Martin’s mental alertness betrayed by his lifeless body.We also see a life reclaimed—a business created, a new love kindled—all from a wheelchair. Martin's emergence from his own darkness invites us to celebrate our own lives and fight for a better life for others.
Before I Let You Go
Kelly Rimmer - 2018
call is the first time Lexie Vidler has heard her sister’s voice in years. Annie is a drug addict, a thief, a liar—and in trouble, again. Lexie has always bailed Annie out, given her money, a place to sleep, sent her to every kind of rehab. But this time, she’s not just strung out—she’s pregnant and in premature labor. If she goes to the hospital, she’ll lose custody of her baby—maybe even go to prison. But the alternative is unthinkable.As weeks unfold, Lexie finds herself caring for her fragile newborn niece while her carefully ordered life is collapsing around her. She’s in danger of losing her job, and her fiancé only has so much patience for Annie’s drama. In court-ordered rehab, Annie attempts to halt her downward spiral by confronting long-buried secrets from the sisters’ childhood, ghosts that Lexie doesn’t want to face. But will the journey heal Annie, or lead her down a darker path?Both candid and compassionate, Before I Let You Go explores a hotly divisive topic and asks how far the ties of family love can be stretched before they finally break.
Furiously Happy: A Funny Book About Horrible Things
Jenny Lawson - 2015
And that's what Furiously Happy is all about."Jenny’s readings are standing room only, with fans lining up to have Jenny sign their bottles of Xanax or Prozac as often as they are to have her sign their books. Furiously Happy appeals to Jenny's core fan base but also transcends it. There are so many people out there struggling with depression and mental illness, either themselves or someone in their family—and in Furiously Happy they will find a member of their tribe offering up an uplifting message (via a taxidermied roadkill raccoon). Let's Pretend This Never Happened ostensibly was about embracing your own weirdness, but deep down it was about family. Furiously Happy is about depression and mental illness, but deep down it's about joy—and who doesn't want a bit more of that?