Are you looking for information about a gluten-free diet? Have you been diagnosed with Celiac Disease and need some helpful information? Do you have gluten intolerance or gluten sensitivity? Are you interested in eating a low carb diet? If you answered yes to any of these, then Going Gluten Free is a great quick-start and how-to guide that will help you find out what you need to get started.In Going Gluten Free: Learn what gluten is and how it can affect your body Find out how gluten-free differs from grain-free Discover some unusual products where gluten is used and can hide Use the extensive gluten-free shopping list to guide you at the store Learn tips on how to eat out in restaurants without getting sick If a gluten-free diet or a low-carb diet is what you are researching and desiring to do, this quick-start guide is full of helpful information that will give you a thorough overview as you make needed changes and learn how to eliminate gluten in your diet.

    Each recipe includes... 5-ingredients or less: cut out expensive and hard to find ingredients. Affordable ingredients: save money cooking budget friendly recipes. Nutritional information: keep track of your macro budget.  Servings: cook the right amount of food for your diet.  Cooking times: save time in the kitchen.  21-day meal plan: lose up to 7 lbs every week.  Highly rated recipes: enjoy only the most high quality recipes. Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Just some of the keto diet for beginners recipes included in this book... Cristy's Pancakes Breakfast Sandwich Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin’ Casserole Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast  Jarlsberg Lunch Omelet Oh so good’ Salad ‘I Love Bacon’ ‘No Potato’ Shepherd’s Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies  Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE!

    With fit-for-real-life chapters like "The Freezer Is Your Friend," "That One Shelf in the Back of Your Pantry," and "Who Does the Dishes?" (a.k.a. One-Pot Meals), Shelf Love teaches readers how to flex with fewer ingredients, get creative with their pantry staples, and add playful twists to familiar classics.All the signature Ottolenghi touches fans love are here--big flavors, veggie-forward appeal, diverse influences--but are distilled to maximize ease and creative versatility. These dishes pack all the punch and edge you expect from Ottolenghi, using what you've got to hand--that last can of chickpeas or bag of frozen peas--without extra trips to the grocery store. Humble ingredients and crowd-pleasing recipes abound, including All-the-Herbs Dumplings with Caramelized Onions, Mac and Cheese with Za'atar Pesto, Cacio e Pepe Chickpeas, and Crispy Spaghetti and Chicken.With accessible recipe features like MIYO (Make It Your Own) that encourage ingredient swaps and a whimsical, lighthearted spirit, the fresh voices of the Ottolenghi Test Kitchen will deliver kitchen confidence and joyful inspiration to new and old fans alike.

    These recipes make ordinary cookies absolutely extraordinary--all the familiar favorites you love, but taken up a notch in variety, flavor, and creativity. Classic recipes discover new life with unexpected twists such as Brown-Butter Crinkle Cookies and Carrot Cake Thumbprint Cookies. Go over-the-top in super-sized fashion with Chocolate-Chocolate Chip Skillet Cookies; get inspired by cultures around the globe with Brazilian Wedding Cookies and Stroopwafels; and celebrate with beautifully decorated holiday treats, such as Easter Egg Puzzle Cookies and Snowball Truffles. Whether for a special celebration or a sweet anytime-treat, you'll be sure to find inspiration to trade in your everyday cookies for versions far more special--and especially delicious.

    Despite constant pleading from customers, recipes for dishes made famous there were as unattainable as snowflakes in July. Even the cafe staff was sworn to secrecy. Now, Whitewater Cooks opens the kitchen doors.With this eagerly anticipated book, home cooks can re-create chef Shelley Adams' signature dishes. Readers will enjoy over 70 recipes from the cafe's selection of top sellers -- from warming soups to desserts -- indulging in such culinary favorites as:Whiskey-smoked salmon chowder Ymir curry bowl Whitewater veggie burger Runaway train wrap Peppercorn, brandy and gorgonzola sauce Crackle top snowy mountain cookies Whitewater brownies.Whitewater Resort is internationally recognized for its alpine scenery and the fine quality of its food. Now home cooks everywhere can share its most celebrated dishes.

    

    In this brand-new, official tie-in to the major BBC Two series, Mary shows how being in a rush will never be a problem again. Find brilliant 20- and 30-minute meals and enjoy wonderful dishes that can be swiftly assembled and then left to cook away while you do something else.Mary’s utterly reliable, always delicious fast dishes tempt any tastebuds and her no-fuss expertise means you can cook from scratch and put mouth-watering home-cooked food on your family’s table without compromising on quality or freshness.This stunning cookbook, packed with colourful photography, includes over 120 new recipes, including all the recipes from the series, plus Mary’s trademark no-nonsense tips and techniques for getting ahead in the kitchen so cooking is always stress-free.Looking for a fast, satisfying supper? There’s Crumble fish pie, Lamb tagine with preserved lemon or Pan-fried spiced falafels. Something special for Sunday lunch or dinner with friends? Roast Venison fillet and peppercorn sauce, 30-minute Beef ragu or Roast fillet pork with sage and mustard sauce followed by Upside-down rhubarb pudding.With Mary’s trusted advice and recipes, discover how easy fantastic fast cooking can be.

    With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.In this book, you'll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You'll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits

    Here are 125 recipes to tackle any brunch craving from juices and coffees, to breads, eggs, pancakes, sandwiches, salads, and definitely bacon."

    Modeled after her grandmother, Euna Mae, Amy's big-hearted lifestyle has become noticed by a disconnected world that is drawn to her mission of using food to love, welcome, and serve those around her. Amy encourages people to open their homes and their hearts, connecting with folks over food; and she offers home cooks simple, crowd-pleasing, comfort recipes, meals that can be prepared for whatever the hospitality affair. Recipes like Brown Sugar Chili over Cheese Grits, Cream Cheese Chicken Enchiladas, and Sam's Pulled Pork are perfect belly-fillers for gathering people in your home. And recipes like Comfort Chicken Pot Pie, Hello Dolly Brownies, and Layered Spaghetti Pie are ideal for giving to folks when they just need to feel loved. Combined with her refreshing enthusiasm and approachable recipes, Amy Hannon has ignited a passion in young cooks who are spreading their hospitality wings, and she has reignited that same passion in seasoned cooks who had forgotten how much joy comes from serving others. Love Welcome Serve, Amy's first cookbook, will encourage you to embrace hospitality so you can enjoy the life that happens when you make and serve food for your people.

    1 bestselling authors of MUMS KNOW BEST.

    A celebration of the food and flavours from the regions near the Southern and Eastern shores of the Mediterranean Sea, with over 100 recipes for modern and accessible Middle Eastern dishes, including Lamb & Sour Cherry Meatballs; Chicken, Preserved Lemon & Olive Tagine; Blood Orange & Radicchio Salad; Persian Flatbread; and Spiced Carrot, Pistachio & Coconut Cake with Rosewater Cream.

    More than half of the recipes in this book, require 10 minutes or less of prep work. All of the recipes are gluten-free, grain-free and dairy-free. When following a diet that is free of grains, legumes and dairy and full of nutritious whole foods, we can often find ourselves spending all of our spare time cooking. The delectable recipes in this book will nourish you, while saving you time in the kitchen. Recipes Included: Chicken with Sun-Dried Tomato and Artichoke Honey Mustard Chicken Easy Slow Cooker Chicken Verde Slow Cooker Poached Chicken Slow Cooker Curry – Beef Slow Cooker Curry - Chicken Pork Roast with Kraut Easy Slow Cooker BBQ Ribs Easy Slow Cooker Taco Meat Paleo Teriyaki Chicken Easy Slow Cooker Chicken Morengo Lemon Garlic Roast Chicken Maple Glazed Turkey Breast with Cranberries Maple Orange Pork Shoulder Citrus Braised Carnitas Balsamic Braised Short Ribs Chocolate Rubbed Pot Roast Paleo Sloppy Joes Smoky BBQ Beef Brisket Beef and Butternut Squash Stew Slow Cooker Chorizo Mashed Yams Classic Italian Meatballs Barbacoa Indian Chicken Curry Mexican Inspired Chunky Chicken Soup Turkey Chili Slow Cooker Chicken Broth Slow Cooker Beef Broth

    We've fallen in love with the great Mexican combination of rich, earthy flavors and casual, festive dining. But we don't begin to imagine how sumptuous and varied the cooking of Mexico really is.After ten years of loving exploration, Rick Bayless, together with his wife, Deann, gave us Authentic Mexican, this now classic, easy-to-use compendium of our southern neighbor's cooking.This all-embracing cookbook offers the full range of dishes, from poultry, meat, fish, rice, beans, and vegetables to eggs, snacks made of corn masa, tacos, turnovers, enchiladas and their relatives, tamales, and moles, ending with desserts, sweets, and beverages. There are irresistible finger foods such as Yucatecan marinated shrimp tacos and crispy cheese-filled masa turnovers; spicy corn chowder and chorizo sausage with melted cheese will start off a special dinner; you will find mole poblano, charcoal-grilled pork in red-chile adobo, and marinated fish steamed in banana leaves for those times when you want to celebrate; and exotic ice creams, caramel custards, and pies to top off any meal. There's even a section devoted to refreshing coolers, rich chocolate drinks, and a variety of tequila-laced cocktails.The master recipes feature all the pointers you'll need for re-creating genuine Mexican textures and flavors in a North American kitchen. Menu suggestions and timing and advance-preparation tips make these dishes perfectly convenient for today's working families. And traditional and contemporary variations accompany each recipe, allowing the cook to substitute and be creative.Rick and Deann Bayless traveled more than thirty-five thousand miles investigating the six distinct regions of Mexico and learning to prepare what they found. From town to town, recipe by recipe, they personally introduce you to Mexico's cooks, their kitchens, their markets, and their feasts.If, like the rest of us, you have a growing love for Mexican food, the reliable recipes in this book and the caring, personal presentation by Rick and Deann Bayless will provide meal after meal of pure pleasure for your family and friends.

     The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting—and sticking with—the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.The Complete DASH Diet for Beginners sets you up for long-term weight loss and hypertension recovery by delivering: “DASH in 5 Steps”—a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle. Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers. 75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no more than 1-4 people. Expert guidance from cardiac rehab dietitian, Jennifer Koslo, who has used the DASH diet to help numerous clients lower their blood pressure and lose weight. As the author of numerous successful meal plan cookbooks, such as The Heart Healthy Cookbook for Two and Diabetic Cookbook for Two, Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want—and serves up everything you need to get there on one simple, delicious, heart-healthy platter.