Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete Kettlebell book on the market.

    I recommend you read this book in full before beginning your journey, as approximately six out of ten villains are captured or killed before completing their third extra-legal activity. Any portion of these instructions you neglect to read before then will represent a small waste of money on your part. - excerpt from Villainy for Dummies! by Professor ParasiteShawn Simmons lives in a world of superpowers. Until now he's always been content to walk beneath as his Heroes fly over, happy in the knowledge that he was making a contribution. But when his job hands him an opportunity for some much-needed heroics of his own, Shawn finds himself press ganged into the company of the world's largest villainous organization. Before long he's on the wrong side of both the super-powered and the powers that be. Now caught in the cruel clutches of a comic book cabal, Shawn is trapped between the criminal intentions of the planet's most feared supervillains and a woman with even higher aspirations. Can he escape from his poor decisions before he loses his family, his identity, and his life?Good Intentions: A Supervillain Story is a novel that celebrates and lampoons the conventions of superhero comic books, while approaching the subject from a completely new angle. It's full of interesting bad guys, kick-ass women of both virtuous and dubious nature, heart-pounding action, and a protagonist who would really prefer to avoid it.

    From Simon & Schuster and the author of Forrest Gump comes the story of Willie Croft, a small town Louisiana lawyer who doesn't ask much of life.When oil is discovered on land held by black sharecroppers, Bienville's ascendancy mounts its challenge--and Willie discovers, at long last, the power of courage, love and the right kind of dreams.

    Or you could even call it a quickie if you prefer. In and out. Fast and easy. No strings attached (but you'll probably fall in love). Get what you came for and be on your way until you’re ready for more. The first volume of On My Knees : Hollywood Nights, an Alpha Billionaire Shot of Romance series by CJ Thomas. Alex didn’t know that the bag of money she found on the side of the street would bring such trouble. If she would have seen the dangers lurking around the corner just waiting, she never would have spent the hundreds of thousands of dollars. And when her life is threatened, she has to make the decision of a lifetime—die, or repay the rightful owner. If she decides to live, she will need a way to get the money. And Kendra might just have the quick solution she needs. However, becoming a highly paid escort wasn’t exactly how she saw her future. And when her male suiter is none other than billionaire film maker, Nash Brooks, who also happens to be a member of the exclusive L.A. night club, MINT, Alex might have entered a world she can’t escape. Mature audience only. 18+ This short and steamy is planned to unfold over several volumes and Vol. 1 ends on a cliffhanger.

    Instead, she became the first woman to run for U.S. president on a major party ticket.Veteran political journalist Anne Michaud knows the hidden agendas women employ to gain and cling to power. Working as a reporter for The Wall Street Journal and awarded “Columnist of the Year” by the New York News Publishers Association, Anne has researched the women behind some of the most notorious men in the public eye.She discovered a surprising pattern as old as the dynastic maneuverings of England’s medieval queens.Today, women married to the “royalty” of our times – politicians – make bold decisions to keep their “thrones” and their family’s history-making potential.Why They Stay reveals the inner lives of eight political wives as they fight to maintain a grip on power and pursue personal ambition:Melania & Donald Trump: A foreigner’s desire to live the American dreamHillary & Bill Clinton: One masterful decision launched her political careerJackie & John F. Kennedy: Coping in bed and all the way to the bankEleanor & Franklin D. Roosevelt: A lifeless marriage sparks a social championMarion Stein & Jeremy Thorpe: Riding out British scandal to provide for her sonsWendy & David Vitter: Married to the Party versus married to a manSilda Wall & Elliot Spitzer: Real-life drama spawns TV show The Good WifeHuma Abedin & Anthony Weiner: How to win against a man and the MediaThese political wives aren’t powerless pawns. They are shrewder than you expect. Why They Stay pulls back the curtain to reveal why women throughout history stand by their man … for better and for worse.

    But is it true that French women don’t get fat? Is there a French Paradox—the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management?The ancient wisdom and long-held traditions of the French have, in fact, been validated. Recent and groundbreaking nutritional science confirms what the French have known for centuries—there is no paradox at all. Enjoying high-quality, real, even so-called “decadent” foods—prepared with awareness and savored with pleasure and relaxation, and in moderation—ensures a lifetime of relatively effortless weight management. In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.Talk to a French woman and you may learn that, rather than a French Paradox, there exists a French Dilemma. The French love good food and wine, and certainly the idea of a pleasurable life of large meals with family and friends, but these preferences must be reconciled with their desire to be attractive and healthy. The French woman will allow herself to enjoy an excellent meal, but she will naturally eat less and walk more to compensate. She is quietly self-disciplined in her efforts, and she automatically observes portion savoir-faire. This typical and widely practiced solution to the French Dilemma results in what we perceive as the French Paradox.The truth is that Americans are not different from people in other countries. We just have different eating habits. Americans are hungry for an alternative to the restrictions of dieting. The French Twist offers a realistic, commonsense, tried and true approach—core values that include the concept of a person’s natural weight, nourishment, pleasure, healing, and the welfare of future generations.

    In Razor’s Edge, Deputy US Marshal Jack Killigrew can’t stop thinking about his best friend’s widow, Rachel. He promised to protect her, but giving into his desire could betray his buddy’s memory—unless Rachel wants the same thing... In Taking the Heat, Layla Creed is ready to testify in a sensational murder trial, but doing so would take her out of Deputy US Marshal Brian Simmons’s life forever. They have the option of going on the run, but a stranger in the shadows could force them to risk everything in the name of love... In On Fire, things are getting hot between Deputy US Marshal Jared Cameron and fire inspector Darcy Michaels. But a secret from Darcy’s past could draw them into the flames... Razor’s Edge previously appeared in The Promise of Love Taking the Heat previously appeared in Men Out of Uniform On Fire previously appeared in Hot in Handcuffs

    Told in the odd and unforgettable voice of its protagonist, "Cornbread" is the tale of a matricidal Arkansas woman bringing about the final days of her marriage. At turns darkly comical and deeply tragic, it's a story that lingers long after it's finished, like the smell of fresh baked cornbread or discharged gunpowder...

    It's definitely not the Australian Devil Wears Prada. In her collection of autobiographical essays, fashion magazine editor Justine Cullen takes us on a hilariously candid exploration of her life so far - and all the mistakes she's made along the way.Semi-Gloss is an intimate, sharp and witty look at growing up and growing older from the kind of woman who seems like she has it all together - the glamorous job, the perfect family, the killer wardrobe. But, chipping away at that shiny, sparkly surface, Justine reveals the beautiful mess that lies beneath. A wildly entertaining and sometimes bumpy ride through a life well-lived, by one of Australia's most respected female voices.

    . . . . LIVING DEAD IN DALLAS . . . . . CLUB DEAD . . . . . DEAD TO THE WORLD . . . . . DEAD AS A DOORNAIL . . . . . DEFINITELY DEAD . . . . . ALL TOGETHER DEAD . . . . . FROM DEAD TO WORSE . . . . . DEAD AND GONE . . . . . DEAD IN THE FAMILY . . . . DEAD RECKONING . . . . . DEADLOCKED . . .

    Their new book Street Workout is an incredibly comprehensive collection of calisthenics concepts, exercises and programs. In addition to their masterful demonstrations of every exercise, the Kavadlo brothers' colorful personalities and motivational talents leap off of every page. If you're serious about bodyweight training, you've gotta get this book!" --MARK SISSON, author of The Primal Blueprint"Al and Danny Kavadlo are acknowledged worldwide as masters of urban bodyweight training, so it's no surprise that this book is, without question, the new "bible" of the movement. This work is the greatest manual on progressive calisthenics available on the market today. It's loaded with incredible progressions, stacked with tips and techniques, and overflowing with philosophy and wisdom. The programming sections are beyond extensive. Street Workout is THE magnum opus of the two greatest calisthenics coaches on the planet today. All serious athletes and coaches must buy this book!!"--PAUL "COACH" WADE, author of Convict ConditioningYour Ultimate Guide to Full Body Fitness Without Weights: The Secrets of “Street Workout” Revealed…How to Release Yourself from the Gym, Restore Your Primal Power and Reclaim Your Inner Beast…According to the Kavadlos, working out should be fun, adventurous, primal and pure. And no training style embodies those elements quite like Street Workout. The outside world becomes your total gym--you roam free to get stronger using simply your own body and the environment at hand… The great masters of Street Workout perform stunning physical feats that can intimidate lesser mortals. But the beauty of the Kavadlos’ approach in Street Workout is to make even the toughest moves achievable by any enthusiast willing to follow their guidelines. Street Workout’s multi-faceted, progressive approach leaves nothing to chance--allowing even a raw beginner to transcend his mortal frame and ascend to the giddiest heights of physical supremacy…Intermediate and advanced calisthenics practitioners will discover a veritable treasure chest of tips, techniques and insider secrets--guaranteed to force-feed their future achievements in the realm of bodyweight mastery. Pushing, pulling and squatting your own bodyweight along with forward flexion and back bridging represent the basics of getting brutally strong, solid and unbreakable. By utilizing basic principles of progression such as the manipulation of leverage, adding or removing points of contact and/or increasing the range of motion, you can continue to get stronger without ever having to pick up a weight--and have a helluva good time while you’re at it! Street Workout proves it so--with its mix of inspirational photography, exact detail on what to do when—and its step-by-step blueprints for off-the-charts, eye-popping physical excellence.Street Workout fires its first barrage with a crucial section on the Foundational Progressions--future and ongoing physical greatness cannot be achieved without mastery of these five fundamental pillars of fitness… You will immediately appreciate the nobility, virtue and integrity of these movement patterns. Absorb the wisdom of this first section and you have absorbed the very heart and soul of the Street Workout ethos.Mastering the exercise progressions in the Skills & “Tricks” section will propel you to new heights, to the land where the giants of Street Workout strut their splendid stuff. And make no mistake, only the bold of heart, the iron-willed and the profoundly persistent will be godlike enough to make it all the way.

    Neal Stephenson’s science fiction thriller, depicts the end of the Earth through the destruction of the Moon by an unknown Agent and the attempts to preserve humanity through a multi-millennial gap between times when the surface of the planet will be inhabitable. The preservation efforts soon bog down in political entanglements, both from the doomed world and from within the populations who are meant to carry humanity through thousands of years in space to a planned return to Earth. When, at last, humanity makes to return to the surface of Earth, they find that other populations, not entirely friendly, await them, having endured their own privations across the millennia. Seveneves, by Neal Stephenson, is a substantial piece of apocalyptic and post-apocalyptic science fiction. Well-written and compelling, it offers a convincing account of one of the many scenarios in which Earth might end – only to be reborn millennia later from seeds sown by the seven Eves of the novel’s title and others uncontrolled by them. It is an excellent piece of science fiction. This companion also includes the following: • Book Review • Story Setting Analysis • Story elements you may have missed as we decipher the novel • Details of Characters & Key Character Analysis • Summary of the text, with some analytical comments interspersed • Thought Provoking /or Discussion Questions for both Readers & Book Clubs • Discussion & Analysis of Themes, Symbols… • And Much More! This Analysis of Seveneves fills the gap, making you understand more while enhancing your reading experience.

    A-list actor and grade-A alpha-hole. Too bad I need him, almost as much as he needs me. His reputation is... well let’s just say scandalous doesn’t quite cover it. Rebel needs someone to clean up his reckless bad boy image. But needing someone and wanting them are two very different things. And as his unsolicited publicist I’m about to learn this the hard way. Falling headfirst into a nude portrait of him isn’t exactly the best first impression. Good thing I’m not the one in the spotlight. But if I’m going to succeed, I need to keep my mouth shut and both left feet on the ground. Too bad I’ve never been very good at either. I’ll do anything to save my job. Well, almost anything. Like Meatloaf said... I won’t do that. Or would I?

    A series of minority governments, and endless Quebec referendums (designed to lose narrowly, to keep the money coming) have left Canada almost ungovernable. When the Governor General resigns in disgrace and the House of Windsor implodes in London, a media baron launches the idea of a Canadian king or queen elected by lottery.It starts as a joke — except that the lucky winner, King John, a bright and charismatic guy from Toronto, knows exactly what people want. Soon Quebec is gone, while Toronto’s surprise bid to leave Canada is averted by shifting his official residence, the new seat of power, to the Toronto waterfront. Many good things happen, and the politicians go along for the ride. And the blockades of Native lands are ended for good, after John is heroically wounded keeping the peace at risk to his life.His popularity soars and Canadian morale soars with it. Soon the rest of the world is taking notice of this model leader. In the United States, the blue states look enviously northward. Then Canada’s king, ignoring assassination threats, goes on a formal visit to Washington. . .From the Hardcover edition.

    I've been there and have struggled with suicidal thoughts and plans. I can share with you what I did to not only survive, but to tolerate depression, live with it, and function acceptably most of the time, interspersed with periods of contentment, happiness, and joy. My strategies may well work for you. My goal is to save lives. The primary motivation for presenting my history is to encourage others who grapple with either chronic depression or occasional bouts. I hope my journey resonates with some, validates feelings, and sparks the thoughts "I'm not alone" and "I will feel better." This book can also help family members and friends of the mentally ill, and their caregivers, find compassion and enable them to understand the struggle. Transcending Depression differs from many other books on the topic in that it is not grounded in clinical experience, scientific research, or empirical evidence, which may make it more approachable than some. It's not a how-to book, not a model for depressed people to follow, not a toolbox. On the contrary, it shows rather than tells the reader what he or she might do to feel better. Appendices include my Depression Survival Guide, which offers 36 suggestions to bring relief, and Chess in the Labyrinth, a metaphor that compares defeating depression to winning a chess game.