Although Charley doesn't like the idea, he has no choice but to put up with it. Isherwood shows the squad what difference observation makes to how a potential crime scene is viewed, when asked to help by a member of the public who is worried for the safety of her sister. Is she right? Is the girl's fiance a monster who has already killed his previous wives? The problem is that he is perceived as a high profile member of society and the Chief warns the detectives to tread carefully. Will Isherwood tread on anyone's ego as he provides insight on this potential murder case? This is the first of the series of Isherwood Case Files in which our detective gets up close and personal with homicide, showing the squad the difference between the American approach and the more reserved British approach. Mystery 2:The Case of the Ghost Writer With Jon Isherwood being asked to help in the Los Angeles Police Department's homicide division, a call is received from a landlord who has found his tenant has been murdered. In this salubrious part of town, the ghost writer has found his demise. Will the clues be sufficient to pin the murder on anyone? Since the ghost writer lived a very private life, investigation takes Isherwood and his team to the home of a rich and famous author. There are many questions unanswered, though with forensics on their side, will they be able to work out the motive that anyone could have had to kill the solitary figure? Using observation, Isherwood and his team work toward finding a conclusion to a story which spells sadness, disappointment and revenge. But whose will the revenge be and will it be easy to crack the case? Readers will need to take the journey with our detectives to find the answers to their questions. Not all is always as it seems. Mystery 3:The Case of the Dead Man with No Identity When a victim is found at the bottom of the laundry chute in a hotel, where will the inquiries begin. There is no identification on the man and nothing to say who he was. Isherwood investigates the case of the dead man with no identity with his usual flare. Should he be looking in other places or are the clues there for him to find? As the story unfolds, is the killer who they think it is? Can a killer actually be charged with murder when the victim is seemingly already dead? One of Isherwood's most irritating cases, the blandness of the whole affair baffles him. Instead of being riddled with detail for him to unfold, this crime comes with no clues, no answers and no real leads. How will the detectives find out who killed Ian Bradshaw? And what stories can the dead body tell the coroner's office about how the death occurred? Readers will discover within the pages of this story. Mystery 4: A Case of Check Mate When a murderer leaves the calling card of a chess piece, Isherwood is left to find out the significance. Does this mean something particular? The preacher who was murdered seems an unlikely victim, though Isherwood is left to do what he can to make sense of the killing. Looking through past history, perhaps there are links that may have been missed, other than for that calling card.

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    Perhaps you are struggling with a certain health problem, a garden that is lacking, or you just want to know more about this all-natural, traditional substance that your grandma used to add to her bathtub. This practical book will help you to understand what Epsom salts are, where they came from, and what’s in them. Learn how to easily whip up a simple solution for your everyday maladies - for your health, beauty, home and garden - and it only takes minutes! The benefits you’ll receive: • Detoxity your mind, body and soul with luxurious sea bath recipes • Learn how to create your own beauty products using trusty Epsom salts • Discover how Epsom salts can help you for your first-aid needs • Understand the vast health benefits of Epsom salts • Save money from expensive commercial and chemical-laden products for your health, beauty and home • Ease your body of aches and pains with soothing Epsom salt remedies • Jumpstart your weight loss program with cellulite-busting Epsom salts • Home and garden dilemmas? Epsom salts can help you! Download your copy today to reap the many benefits of this miraculous mineral!

    Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually “Eat less, exercise more,” which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too!     It has become an “every one for him- or herself” situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health?     Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer.     In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time.    Once you know your type, you’ll be on the road to successful weight loss and greater health and well-being!

    This manual describes the practical details of a low carbohydrate, ketogenic diet as used by nutritional and medical professionals.

    'Super Juice Me! 28-Day Juice Plan' has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges anyone suffering from overweight or a lifestyle disease, to try it on for size. His most comprehensive juice programme to date comes off the back of his ground-breaking and critically acclaimed film, 'Super Juice Me! The Big Juice Experiment'. In the film eight people with twenty-two different diseases between them, lived on nothing but freshly extracted juice for 28 days. Jason wanted to test what effect, if any, living on a juice only diet for 28-days would have on their diseases and overall health. At the end of the Super Juice Me! Big Juice Experiment every person experienced positive changes to their health conditions; one person even lost 38lbs in just those 28 days. Jason says 'Give Me 28-Days and I ll Give You Back Your Life.' The book contains: The Full 'Super Juice Me! 28-Day Juice Plan', the 28-Day Journal To Track Your Progress, The Right Psychology For Success, Why Medical Drugs Aren t Always The Answer, Exactly What To Do After You ve Been Super Juiced!, a Full Q&A Section plus a Full Shopping List And Much More ..

    The best way to lose weight is by developing a style of eating you can live with, because it’s flexible and probably unique to you. But often that’s easier said than done.You’ve no doubt tried some different things already. Maybe you’ve been advised to eat only when hungry and stop when full; to overeat your favourite foods so you’d learn to get over them; to find the right kind or combination of carbs, proteins and fats, or micronutrients; to deal with your emotions in order to stop wanting to eat so much.None of this takes into account what happens in your brain when your natural, survival drive to eat (and eat and eat) becomes activated. The purpose of this drive is to get you through the next famine, but in these times of plenty it’s a disaster. In the face of this, nutritional advice may not make much of a difference. You can know what’s healthy, but find it impossible to stick to for long enough.Do you feel hungry after a meal, no matter what was in it? Do you lose weight only to yo-yo back again? Do you think about food too much of the time? Would you like to stop dieting and eat ‘like a normal person’?<b>DITCHING DIETS</b> explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset – especially the prohibitions - that contribute to the problem in the first place.You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.You will learn how to eliminate:• persistent cravings and obsession with food• feeling deprived, miserable or irritable when you don’t overeat• an all-or-nothing relationship with food• rebellious overeating and bingeing.<b>DITCHING DIETS</b> will give you control around food so that you can lose weight – and maintain that weight loss in the longer term. This is about how to make a shift in your thinking about food that will last, and once you’ve made that shift there will be no need to diet again.<b>DITCHING DIETS</b> is easy to read, with thought-provoking and practical advice that the author has taught in seminars for many years. Not a book on nutrition, this is a common sense, gimmick-free approach that enables you to overcome your attraction to all that food you don’t really need. <i>“Her way of achieving a healthy lifestyle and junking diets for ever has to be the only way forward in my life.” </i>ELLE<i>“I can sense the shift in my thought process and I am no longer grazing from the fridge all night.” </i>The Daily Telegraph<i>“I am eating healthier food and less of it. What I like most is the idea of never going on a diet again.” </i>The Independent<b>A NOTE FROM THE AUTHOR</b>Many years ago I signed up for a liquid diet programme, and the day I was to begin I woke up with a strong desire for a large, fried, English breakfast. The thing was, I didn’t ever eat breakfasts like that at that time.

    Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.

     The first thing to go is our waistline. Then our skin starts to become dry, cracked and wrinkled, with less elasticity. Eventually, even our hair will become thin, dry, dull and lifeless. Looking at ourselves in the mirror each morning becomes more and more painful, especially when we compare what we have become to what we once were. Then our memory begins to slip, and we start to forget the little things in life. There was once a time when our memory was sharp as a tack, but now we makes jokes about those things we have forgotten. We joke to alleviate the pain of growing old and realizing that one day, we might not even be able to remember the important people in our lives. We make do by leaving notes for ourselves in the form of little sticky notes placed all around the house. Age, it seems, is going to leave us all as a shell of the human beings we once were. I know how you feel. I was once in the same position myself. For years, I struggled with my weight and the fat that just wouldn't leave my body, no matter how healthy I tried to eat and how much exercise I did to knock off the unwanted pounds. No matter how well I ate or what shampoos I used, my hair was breaking and the weight just stared back at me. Learning about the health benefits of coconut oil was a game-changer for me, and it could be for you too. I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. But, even with all of the advanced knowledge I had on the subject, I was unable to escape the symptoms I described previously. When I started hearing stories about the traditional health benefits of this wonder fruit, I dug in and started doing all of the necessary research to understand how adding the coconut to my daily regimen could change my life in a very positive way. You might just be surprised at how powerful this plant really is in addressing the health problems you might be facing in your daily life. There are literally more than 30 ways we can use the coconut to improve the quality of our lives. You can use coconut oil, milk and water to: • Rehydrate your skin, and make your skin look and feel healthy again. • Reduce bad breath, plaque and gingivitis to improve your oral health and your social life. • Burn off the fat and the unwanted pounds, so that you can fit in your skinny jeans again, and perhaps even turn a few heads your way.Triple your metabolism, providing you the energy levels of someone half your age. • Enhance your memory and sharpen your mind, so that you won't have to worry again about forgetting those important details in your life. Kate recommended, “I, personally, have experienced the benefit to my skin that this book teaches, and have found that coconut oil has become a staple in my home in many of the ways that BJ recommends in her book. If you are looking for that one stop resource on all things coconut oil, then this is the book to buy!!” Agi added more to the story of this book. “I am a Personal Trainer and a Functional Nutrition Practitioner and I have been using and recommending coconut oil for some time and researched a lot of its uses, but learned more from reading this book. I will recommend this book to my clients.” The bottom line is that coconut oil, milk and water – used in the right ways – can be very beneficial to one's health.

    Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

    Learn what the different types of classes are like, how to thrive in your clinical rotations, master test-taking strategies and discover the author's own unique system for approaching patient care. With The Nursing School Thrive Guide, you'll start the semester ahead of the curve, with the tools you need to hit the ground running when classes start. Follow the system outlined in this book, and you'll be an organized, confident nursing student...guaranteed. Maureen Osuna is a critical care nurse with a passion (more like obsession) for mentoring nursing students and is owner of the website www.straightanursingstudent.com.

    

    In the fight for health and happiness, New York Times bestselling author and talk show host Williams shares his battle plan for better living.

    

    Sebi is who you need. Dr. Sebi was a Honduran herbalist and healer who discovered that a simple diet could be the cure for so many illnesses in the world. Think about the number of auto-immune diseases there are, such as HIV and lupus. Doctors don’t know how to heal those diseases. All that is available are medicines to help control them, which is great, but wouldn’t it be great if there was something you could do that would get rid of the disease altogether? Dr. Sebi wanted that, and that’s what he did.Within these pages, you will learn: How Dr. Sebi’s treatment plan can help STDs like herpes and HIV The reason why eliminating mucus can help with diabetes Why hair loss no longer has to be permanent Dr. Sebi’s nutritional guide Who Dr. Sebi is and his treatment philosophy … And much more. Understand that this may seem all too good to be true, or that it’s telling you modern medicine is completely bad. You will find that Dr. Sebi never tells you to stop taking medicines prescribe by doctors. Instead, you will use his diet, products, and treatments, along with your doctor’s orders to help you heal. Right now, it’s up to you to make the final decision. Stay exactly as you are right now. Fed up with how you feel, and unable to do anything about it, or buy this book and make changes your body will love you for. Go ahead, scroll back up and click “Buy now.”