Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    Here, in constant fear of discovery, David Whitlock meets and falls in love with Suzanna Shattuck, the independent and spirited daughter of a nearby settler. As David and Suzanna struggle with their growing passion for each other and with the differences that separate their families, two other figures move inescapably toward each other and the young couple. In Jefferson City, legislator Jacob Randall champions the cause of Missouri's outcasts while Sheck Rogers, a self-appointed Mormon hunter, roams the state murdering and mutilating those he suspects of belonging to a church against which the Governor has issued an extermination order.In this entrancing historical novel of love, fear, courage and redemption, two young lovers seek to find themselves and each other in Missouri’s untamed wilderness as their families struggle to survive the politics and passions of one of the nation’s most tumultuous periods. River of Light and Shadow touches the deepest recesses of the heart while provoking, inspiring and teaching in ways that characterize the best historical fiction.

    Plus no matter how “limited” or “challenged” you might think you are, there’s a charismatic, confident and far more capable version of you just waiting for an invitation to emerge.This book is a SELF DISCOVERY adventure crafted by a pioneer brain/mind researcher and mind power mentor to thousands of people from around the world. You'll discover why it’s perfectly OK to be “imperfect” … proof you can LEARN TO THINK LIKE A GENIUS … an amazing way to “fake” your way to GENUINE HAPPINESS LITERALLY OVERNIGHT … what stress really is and how to tame it … PROOF you have extra-sensory powers … how to STOP MENTAL AGING …. why feeling restlessness and stuck is a very good thing … how to EXPERIENCE "THE FLOW" and much more.Finally … you will follow a step-by-step guide straight into a VERY REAL QUANTUM LEAP. If you want more in your life, this book will give you a very real road map! COMMIT TO CREATE A FAR MORE MEANINGFUL LIFE EXPERIENCE!

    Raised in high Boston society by nannies and tutors, she has been somewhat of an embarrassment and disappointment to her socialite parents. While her older sister has secured a husband, Millicent faces banishment to her cruel grandparents in Paris. Her life will not be worth living, and she accepts the help of the family's loving cook to escape this prospect. Jessie lives in the simple wooden cabin he built in the Utah countryside, with his precious son, Joseph, while his beloved Stacey lies buried out back beneath a simple white cross. Joseph needs a mama and Jessie and the house need a woman's touch. The Cranhurst's cook, Patricia smuggles young Millie out of the city and she is soon journeying alone to her new life in Breakmill, Utah, to be a wife and mother. She had lied to Jessie Swanter during their brief correspondence by letter, and it was quite plausible that he would reject her once he found out that she was deaf. She would cross that bridge when she got to it. From then on in Millie's life is filled with bridges to cross, sometimes perilous, often pleasant and always character-building. Join this young lady and her brave husband, as their intrepid little family weather all that life throws at them and celebrate the blessings scattered upon them. Can the hearts of selfish parents be changed? Can one family have more than just that ONE Christmas miracle in their lifetime? Millie learns that you don't need lavish parties and an exquisitely decorated house to experience the true meaning of Christmas; all you need is love and family.

    There are many contradictory beliefs about God that claim to be the truth. But since truth never contradicts itself, who really has the truth? Utilizing objective evidence like a detective does in an investigation, the facts point to the one belief that can be proven beyond a reasonable doubt. One truth that applies to everyone if they believe it or not. Follow the evidence and see for yourself.Setting feelings and what others believe aside for a moment learn why objective evidence is the best way to find truth in any investigation, including the truth about God. See for yourself exactly why Christianity is the most reasonable belief available based on the facts and why it applies to everyone, everywhere even if they do not believe it. Learn the two things we all encounter daily that the Bible states is absolute proof of God's existence and leave every person without excuse, even those who have never read the Bible. Learn why trying to be a good person is not good enough.Weigh the objective evidence for yourself and make a reasonable decision about God and then pass the evidence on to others so they can discover the truth. Everyone deserves the opportunity to examine the evidence for themselves.Perfect for the seeker and the believer who want to eliminate doubts and have a reasonable assurance that their faith is actually placed in the truth.If you are a believer you have an obligation to share the truth. Let this book show your friends and family the sound foundation your belief rests upon. It's not about religion, it's about truth.

     Why so many people keep watching Duck Dynasty is because of something unique in the contemporary smorgasbord of contemporary television - the actual presence of real values. These people are salt of the earth folks who simply love each other and receive all of life as a gift. They also love God in a naturally supernatural way which is communicated without the necessity of words. There are real, human, redemptive values on display in each episode as the family faces the raising of children, remaining faithful to their marriages and supporting one another in the rough and tumble of real life. In addition, in almost every episode, they end with the extended family sharing a meal which begins with a heartfelt and sincere prayer of thanksgiving to the Lord. In this day and age where 'God' is a bad word to say, they embrace their faith and share it with the world. No wonder Duck Dynasty is one of the top shows on television today.

    Note: These texting fails contain profanity, not for children.When are people going to learn that autocorrect can't be trusted? With FAILS like these, we actually hope that's not for a long time.This book complies 101 of the funniest, most viral and cringeworthy autocorrect screenshots to date.Guaranteed to put you on the floor laughing!

    Are you ready for a lift, a breath of fresh air? Do you need to get back on your feet? Do you want to feel excited about God again and have an encounter with Him that seems too good to be true? Then this book is for you! This book is a story of an amazing miracle that will show you how quickly God can turn something around for the good in just one minute! You’ll have the keys at your fingertips and impartation prayers for miracle activation in your life! You will learn how to retake your destiny and walk in the favor and blessings of the Father.

    Gary Chapman has spent his life helping people communicate love more effectively and in turn build more satisfying and lasting relationships. This all-new book with readings for every day of the year will show readers love in action. Each day's reading includes a Scripture verse, brief true story, and concluding devotional thought from Dr. Chapman. The heart-tugging stories from everyday people displaying love in action encourage readers to give love a chance—or a second chance.This is a perfect gift for anniversaries, Valentines Day, birthdays, and for no reason except to say "I love you."

    Making one attempt after another, you fail and continue to fail, and it seems there’s no way to make the change stick for longer than a couple of weeks. Perhaps… except some people somehow manage to stick to their resolutions in the long term and their lives do get better — permanently. What makes the difference between those superheroes and “mere mortals”? More importantly, can the “mortals” acquire those superpowers, or should they accept that they’ll never be able to permanently change their lives? Written by bestselling author, Martin Meadows, This Time Will Be Different: A Short Book on Making Permanent Changes goes through a 4-step process called STAR that will take you on a journey, from the moment you introduce a new change, all the way to how to live your life after you’ve successfully implemented it. Designed to be a short read packed with practical advice, you can finish the entire book in just one or two sittings and quickly begin to implement it in your own life. Here are just some of the things you’ll learn from the book: - One motivator you might not have thought about that can mean the difference between failure and success. Don’t proceed any further until you learn about it… - What motivational links are and why they’re crucial if you want to introduce permanent changes. This unique concept alone can be enough to successfully implement a change in the long term. - How to gain traction when implementing new changes. Discover CCC, a 2-step process designed to help you undergo an identity shift that leads to a permanent change. - 5 tools to help you persevere when you’re struggling to stick to your new resolution. That’s when most people give up. Avoid their fate by applying the strategies discussed in this chapter. - 3 core principles to live your success. It’s not only about reaching success; it’s also about maintaining it, which is often trickier than achieving it. Learn how to ensure permanent, long-term success. If you’re tired of consistently unsuccessful attempts and itch for a permanent positive change in your life, buy this book now and learn how to finally make this time different!

    By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.  Inside this WiseMinds Key Takeaways & Analysis of The Untethered Soul  • Key Ideas from the Book • Analysis of Key Ideas • and much more! ###Keywords: Four Agreements, Gifts of Imperfection, Letting Go, Outrageous Openness, Book of Awakening, Three Pillars

    Inside you'll learn how to: *Finally understand the true meaning of mindfulness *Develop a sustainable and gratifying mindfulness practice *Dramatically improve your health simply through belief *Use mindfulness to reach specific goals quickly and with far less effort Don't delay finding out about this life-changing information. Scroll up to buy your copy today!

    There are treatments available that can halt, and in some cases, even reverse the aging process.But how do you know what treatments are best for you? Which of the hippest, hottest, and newest are fabulously effective and which are nothing more than new-age snake oil? Let us be your guides. Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments will outline all the best techniques and treatments, from the so-new-you-haven t-heard-of-them-yet to the tried-and-true; from the perfectly legal to the are-you-trying-to-get-me-arrested; from the simple to the outrageous; and from the cheapest drugstore creams to the most complicated surgeries. We will provide you with the information and research you need to create your own, unique anti-aging plan to look and feel your best forever!"

    

    His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow clad Himalayas from Kerala, and there he met and lived for several years with a ‘real-time’ yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents.The metamorphosis of Mumtaz Ali Khan into Sri ‘M’, a yogi with profound knowledge of the Upanishads and deep personal insights, born of first hand experiences with higher levels of consciousness is indeed a fascinating story.The bonus for those interested in the secrets of yoga, meditation and sankhyan metaphysics is that Sri ‘M’ is still living and easily reachable. He leads a normal life, married with two children, wears no special robes and conducts himself without pomp or paraphernalia.Someone who met him recently said, “I expected a flashy godman and instead I saw a jean clad gentleman with a smile of his face, ready to discuss my problems. In five minutes flat, I said to myself, this is no ordinary man. The peace and tranquility that enters your system is tangible”.