Exploring nature as a tool for learning about the spiritual self, this title offers a narrative of the author's wilderness adventures, and provides exercises for turning off the conscious mind and achieving enlightenment.

    This excellent guide is the work of a team of highly qualified botanical and medical experts, including two of my colleagues from the Arizona Center for Integrative Medicine. It offers reliable, up-to-date, practical information about 72 of the most important medicinal herbs." --Andrew Weil, M.D., from the ForewordThere is a world of health and healing all around you--in your spice rack, your backyard, and on the shelves of health food and grocery stores. This informative guide is a reference you will keep at the ready, connecting 72 of the world's most common and useful medicinal herbs with the body systems they help and heal.Eight chapters focus on body systems: 1. Mental Health & the Nervous System2. Respiratory System3. Heart & Circulation4. Digestive System5. Joints, Muscles & Skin6. Urinary & Male Health7. Female Health8. Wellness & PerceptionEach chapter begins with an overview of how plants can bring health to that part of the body, with stories about traditional herbal remedies from around the world and current scientific findings on herbal remedies for specific illnesses. Then each chapter highlights nine plants, combining botanical and medical information--therapeutic uses, effectiveness, preparations, cautions, and advice, including a round-up of current science about the active ingredients in the plant. Every chapter includes a photo gallery showing how one of its herbs is cultivated and processed commercially--the story behind the contents of that bottle you buy in the store. Special features include "Over the Kitchen Counter"--quick and easy ways to use herbs in your everyday life, and time lines for every herb, showing how today's use of herbal remedies collects wisdom from the centuries and around the world. A functional appendix includes an illustrated index to all the plants in the book, an ailment-by-ailment therapeutic index, a glossary, and an index.

    In this new book, she skillfully weaves together ecology, ethnobotany, horticulture, spirituality, science, and alternative medicine to capture the magic spell that trees cast over us, from their untapped ecological and pharmaceutical potential to the roles they have played in our cultural heritage. Trees not only breathe and communicate; they also reproduce, provide shelter, medicine, and food, and connect disparate elements of the natural world. In celebrating forests' function and beauty, Beresford-Kroeger warns what a deforested world would look like. Her revolutionary bioplan proposes how trees can be planted in urban and rural areas to promote health and counteract pollution and global warming, maintaining biodiversity in the face of climate change. Presented in short interconnected essays, "The Global Forest" draws from ancient storytelling traditions to present an unforgettable work of natural history. Beresford-Kroeger is an imaginative thinker who writes with the precision of a scientist and the lyricism of a poet. Her indisputable passion for her subject matter will inspire readers to look at trees with newfound awe."

    Scientist and fisherman Carl Safina takes readers on a global journey of discovery, probing for truth about the world's changing seas, deftly weaving adventure, science, and political analysis.

    He tended the Rona lighthouse at the very tip of his little archipelago, until semi-automation in 1967 reduced his responsibilities. ‘So what he decided to do,’ says his last neighbour, Donald MacLeod, ‘was to build a road out of Arnish in his months off. With a road he hoped new generations of people would return to Arnish and all the north end of Raasay . . .’ And so, at the age of 56, Calum MacLeod, the last man left in northern Raasay, set about single-handedly constructing the ‘impossible’ road. It would become a romantic, quixotic venture, a kind of sculpture; an obsessive work of art so perfect in every gradient, culvert and supporting wall that its creation occupied almost twenty years of his life. In Calum’s Road, Roger Hutchinson recounts the extraordinary story of this remarkable man’s devotion to his visionary project.

    Consistently insightful and beautifully written, this work is especially compelling at a time when the forest, as a source of wonder, respect, and meaning, disappears daily from the earth."Forests is one of the most remarkable essays on the human place in nature I have ever read, and belongs on the small shelf that includes Raymond Williams' masterpiece, The Country and the City. Elegantly conceived, beautifully written, and powerfully argued, [Forests] is a model of scholarship at its passionate best. No one who cares about cultural history, about the human place in nature, or about the future of our earthly home, should miss it.—William Cronon, Yale Review"Forests is, among other things, a work of scholarship, and one of immense value . . . one that we have needed. It can be read and reread, added to and commented on for some time to come."—John Haines, The New York Times Book Review

    No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood.In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

    In-depth explanations of today's most popular alternative therapies are enhanced by step-by-step photos.

    Flannery describes the development of North America's deciduous forests and other flora, and tracks the immigration and emigration of various animals to and from Europe, Asia, and South America, showing how plant and animal species have either adapted or become extinct. The story takes in the massive changes wrought by the ice ages and the coming of the Indians, and continues right up to the present, covering the deforestation of the Northeast, the decimation of the buffalo, and other facets of the enormous impact of frontier settlement and the development of the industrial might of the United States. Natural history on a monumental scale, The Eternal Frontier contains an enormous wealth of fascinating scientific details, and Flannery's accessible and dynamic writing makes the book a delight to read. This is science writing at its very best -- a riveting page-turner that is simultaneously an accessible and scholarly trove of incredible information that is already being hailed by critics as a classic. "Tim Flannery's account ... will fascinate Americans and non-Americans alike." -- Jared Diamond, author of Guns, Germs, and Steel "No one before Flannery ... has been brave enough to tackle the whole pageant of North America." -- David Quammen, the New York Times Book Review "Tim Flannery's book will forever change your perspective on the North American continent ... Exhilarating." -- John Terborgh, The New York Review of Books "Full of engaging and attention-catching information about North America's geology, climate, and paleontology." -- Patricia Nelson Limerick, the Washington Post Book World "Natural history par excellence." -- Kirkus Reviews (starred review) "This gutsy Aussie may have read our landscape and ecological history with greater clarity than any native son." -- David A. Burney, Natural History "A fascinating, current, and insightful look at our familiar history from a larger perspective." -- David Bezanson, Austin-American Statesman "The scope of [Flannery's] story is huge, and his research exhaustive." -- Lauren Gravitz, The Christian Science Monitor

    Their comprehensive collection, with illustrations selected from rare sources, extends from the image of a pomegranate, the Chinese symbol of fertility, to a basket of flowers in a nineteenth-century Valentine silhouette. A profusion of bouquets, wreaths, flowers of the months, and other floral designs are also included.In examining the symbolism of flora, the authors consider the religious, magical, and legendary significance of plants such as the mandrake, used as an opiate and love potion; the lotus, revered by the Egyptians and the Mayas of Central America; the mistletoe, a plant believed by the ancients to be capable of raising people from the dead; as well as the Bo tree, sunflower, dragon tree, ice plant, and many other botanical specimens. The development of horticultural images in heraldic devices, emblems, and symbols is also discussed, and a concluding section displays a table summarizing the symbolic meanings of every known species of flora — from absinthe to zinnia.A visual treat for flower lovers, this volume of royalty-free illustrations is an essential sourcebook for artists and designers. Of value to botanical experts and gardening specialists, it will also appeal to folklore enthusiasts.

    Pages from actual field notebooks clearly illustrate what works and why. Hints and advice for outdoorspeople with even limited artistic skills. For nature-lovers, birders, and students of wildlife and biology, keeping a field notebook is essential to accurately recording outdoor observations. This unique guide offers instruction on how to do it--what to look for, what information should be recorded and how to organize it, basic drawing skills using line and color, and incorporating maps and charts, as well as advice on equipment to take in the field and using conventional field guides. A colorful book that will teach and inspire.

    The forests, meadows, streambanks, and even the weedy margins of neighborhoods are home to an abundance of delicious wild edible plants. Discover wild lilies with their peppery flowers, buds, and seeds and use them in your spring salads. Select sweet, succulent thistles or the shoots of invasive Himalayan blackberries and Japanese knotweed to add wonderful flavor to hearty soups. Douglas Deur, a lifetime Northwest forager and specialist in Native American plant traditions, shares his insights and experiences, showing you what to look for, when and where to look, and how to gather in a responsible way. For foragers in Washington, Oregon, British Columbia, and Southeast Alaska.

    Aspirin, the world's most widely used drug, is based on compounds originally extracted from the bark of a willow tree, and more than a quarter of medicines found on pharmacy shelves contain plant compounds. Now Western medicine, faced with health crises such as AIDS, Alzheimer's disease, and cancer, has begun to look to the healing plants used by indigenous peoples to develop powerful new medicines. Nowhere is the search more promising than in the Amazon, the world's largest tropical forest, home to a quarter of all botanical species on this planet—as well as hundreds of Indian tribes whose medicinal plants have never been studied by Western scientists. In Tales of a Shaman's Apprentice, ethnobotanist Mark J. Plotkin recounts his travels and studies with some of the most powerful Amazonian shamans, who taught him the plant lore their tribes have spent thousands of years gleaning from the rain forest.For more than a decade, Dr. Plotkin has raced against time to harvest and record new plants before the rain forests' fragile ecosystems succumb to overdevelopment—and before the Indians abandon their own culture and learning for the seductive appeal of Western material culture. Tales of a Shaman's Apprentice relates nine of the author's quests, taking the reader along on a wild odyssey as he participates in healing rituals; discovers the secret of curare, the lethal arrow poison that kills in minutes; tries the hallucinogenic snuff epena that enables the Indians to speak with their spirit world; and earns the respect and fellowship of the mysterious shamans as he proves that he shares both their endurance and their reverence for the rain forest. Mark Plotkin combines the Darwinian spirit of the great writer-explorers of the nineteenth century—curious, discursive, and rigorously scientific—with a very modern concern for the erosion of our environment and the vanishing culture of native peoples.

    Barbara Pleasant and Deborah Martin explain their six-way compost gardening system in this informative guide that will have you rethinking how you create and use your compost. With your plants and compost living together from the beginning, your garden will become a nourishing and organic environment that encourages growth and sustainability. You’ll also find that the enriched soil requires less tending, weeding, and mulching, so you can do less back-breaking work for the same lush, beautiful results.

    The most comprehensive and authoritative guide available, this herbal offers clear, step-by-step advice on the use of herbal medicine for the safe treatment of a wide range of complaints. Its unique holistic approach enables you to restore and maintain wellbeing by treating the body as a whole. Beautifully illustrated with over three hundred full-color pictures, it covers treatment of a wide range of complaints and diseases, gathering herbs and preparing remedies, A-Z herbal featuring more than 200 herbs, and Clear explanations of the body's systems.