She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.

    A week later, Lincoln Hall, a seasoned Australian climber, was left for dead near the same spot. Hall's death was reported around the world, but the next day he was found alive after spending the night on the upper mountain with no food and no shelter.If David Sharp's death was shocking, it was hardly singular: despite unusually good weather, ten others died attempting to reach the summit that year. In this meticulous inquiry into what went wrong, Nick Heil tells the full story of the deadliest year on Everest since the infamous season of 1996. He introduces Russell Brice, the commercial operator who has done more than anyone to provide access to the summit via the mountain's north side—and who some believe was partly accountable for Sharp's death. As more climbers attempt the summit each year, Heil shows how increasingly risky expeditions and unscrupulous outfitters threaten to turn Everest into a deadly circus.Written by an experienced climber and outdoor writer, Dark Summit is both a riveting account of a notorious climbing season and a troubling investigation into whether the pursuit of the ultimate mountaineering prize has spiraled out of control.

    For three men in particular, 1998 would become a grueling battle for a new North American birding record. Bouncing from coast to coast on frenetic pilgrimages for once-in-a-lifetime rarities, they brave broiling deserts, bug-infested swamps, and some of the lumpiest motel mattresses known to man. This unprecedented year of beat-the-clock adventures ultimately leads one man to a record so gigantic that it is unlikely ever to be bested. Here, prize-winning journalist Mark Obmascik creates a dazzling, fun narrative of the 275,000-mile odyssey of these three obsessives as they fight to win the greatest -- or maybe worst -- birding contest of all time.

    He returned home a hero. My Old Man and the Mountain is Leif Whittaker's engaging and humorous story of what it was like to "grow up Whittaker"―the youngest son of Jim Whittaker and Dianne Roberts, in an extended family of accomplished climbers. He shares glimpses of his upbringing and how the pressure to climb started early on. Readers learn of his first adventures with family in the Olympic Mountains and on Mount Rainier; his close yet at times competitive relationship with his brother Joss; his battle with a serious back injury; and his efforts to stand apart from his father's legacy. With wry honesty he depicts being a recent college grad, still living in his parents' home and trying to find a purpose in life―digging ditches, building houses, selling t-shirts to tourists―until a chance encounter leads to the opportunity to climb Everest, just like his father did. Leif heads to Nepal with all the excitement, irony, boredom, and trepidation that are part of high-altitude climbing. Well-known guides Dave Hahn and Melissa Arnot figure prominently in his story, as does "Big Jim." But Leif's story is not his father's story. It's a unique coming of age tale on the steep slopes of Everest and a climbing adventure that lights the imagination and fills an emotional human endeavor with universal meaning."Whittaker writes as he climbs mountains, with courage, grace, and a dash of humility. The result is an utterly compelling tale of a young man who bravely tackles two great challenges--one made of rock and ice and one made of doubts and fears. Its's a great read." --Daniel James Brown, author of The Boys in the Boat. "Leif Whittaker, son of the first American to summit Everest, has given us a deliciously irreverent perspective on growing up in the shadow of a famous father, and how that journey helped shape a unique perspective on one young man's own relationship with a mountain...and a dad." --Tom Hornbein, author of Everest: The West Ridge. "It might be easy to feel lost in the shadow of a father who was the first American to stand on top of Mount Everest. Leif Whittaker tells the unique story of finding his own identity--as a son, and as a climber--with humility, candor, and a wonderful sense of humor." --Brendan Leonard, author of Sixty Meters to Anywhere.

    Centered on her quest to climb and ski the Seven Summits, Higher Love is a hero’s journey, rich with personal insights, life-threatening consequences, and a thrilling crescendo.Spanning seven continents in just two years, this is Kit’s personal account of the secret journey that would change her heart and her life forever. From braving Antarctica’s bone-chilling temperatures to trudging through an African rain forest, from corn snow on the continental slopes of Australia to blue ice on Everest, Kit leads you up each mountain and gives you a heart-racing ride back down.This candid, fast-paced story shows how inspiration, teamwork and honoring our true nature blazes the trail to every summit, on or off the mountain.

    NOW A MAJOR MOTION PICTURERobyn Davidson's opens the memoir of her perilous journey across 1,700 miles of hostile Australian desert to the sea with only four camels and a dog for company with the following words: “I experienced that sinking feeling you get when you know you have conned yourself into doing something difficult and there's no going back." Enduring sweltering heat, fending off poisonous snakes and lecherous men, chasing her camels when they get skittish and nursing them when they are injured, Davidson emerges as an extraordinarily courageous heroine driven by a love of Australia's landscape, an empathy for its indigenous people, and a willingness to cast away the trappings of her former identity. Tracks is the compelling, candid story of her odyssey of discovery and transformation. “An unforgettably powerful book.”—Cheryl Strayed, author of WildNow with a new postscript by Robyn Davidson.

    Determined to carve out a life as a “tough girl”—a young woman who confronts danger without apology—she slowly developed the strength and resilience the landscape demanded of her. By turns funny and sobering, bold and tender, Welcome to the Goddamn Ice Cube brilliantly recounts Braverman’s adventures in Norway and Alaska. Settling into her new surroundings, Braverman was often terrified that she would lose control of her dog team and crash her sled, or be attacked by a polar bear, or get lost on the tundra. Above all, she worried that, unlike the other, gutsier people alongside her, she wasn’t cut out for life on the frontier. But no matter how out of place she felt, one thing was clear: she was hooked on the North. On the brink of adulthood, Braverman was determined to prove that her fears did not define her—and so she resolved to embrace the wilderness and make it her own. Assured, honest, and lyrical, Welcome to the Goddamn Ice Cube paints a powerful portrait of self-reliance in the face of extraordinary circumstance. Braverman endures physical exhaustion, survives being buried alive in an ice cave, and drives her dogs through a whiteout blizzard to escape crooked police. Through it all, she grapples with love and violence—navigating a grievous relationship with a fellow musher, and adapting to the expectations of her Norwegian neighbors—as she negotiates the complex demands of being a young woman in a man’s land.Weaving fast-paced adventure writing and ethnographic journalism with elegantly wrought reflections on identity, Welcome to the Goddamn Ice Cube captures the triumphs and the perils of Braverman’s journey to self-discovery and independence in a landscape that is as beautiful as it is unforgiving.

    Drawn to the natural world, for years she worked as a ranger in National Parks, at times living in her run-down car (which lacked a reverse gear), on abandoned construction sites, or camping on a piece of land in Montana she bought from a colleague. She managed to put herself through college and then graduate school, eventually earning a Ph.D. in biology.Yet she never felt at home with people, and though she worked at various universities and taught field classes in the National Parks, she built a house on a remote plot of land in Montana and, except when teaching, spoke to no one. One day, she realized that the fox who had been appearing at her house was coming by every day at 4:15. He became a regular visitor, who eventually sat near her as she read to him from The Little Prince or Dr. Seuss. Her scientific training had taught her not to anthropomorphize animals, but as she grew to know him, his personality revealed itself—and he became her friend. But friends cannot always save each other from the uncontained forces of nature.Though this is a story of survival, it is also a poignant and dramatic tale of living in the wilderness and coping with inevitable loss. This uplifting fable-like true story about the friendship of a woman and a wild fox not only reveals the power of friendship and our interconnectedness with the natural world but is an original, imaginative, and beautiful work that introduces a stunning new voice.

    Z99 grit and courage members of the French Alpine Club face frostbite snow blindness and near death to reach the summit of the uncharted 26493-foot Himalayan peak Annapurna

     Throughout her life, Steph Davis has chosen to take risks, to trust her impulses, to make decisions based on what feels right inside -- and never look back. Studying to be a concert pianist, she quit music the day she was introduced to rock climbing. Later, she abandoned the respectability of university life and pursuit of a law degree to become a "dirtbag climber," living out of her grandmother's hand-me-down Oldsmobile sedan with Fletcher, a heeler mix dog. Today, through courage and perseverance, Davis is a high-profile athlete whose sponsors have included Patagonia, Mammut, Clif Bar, Five Ten and Cascade Designs. In High Infatuation, Davis writes on the universal themes of life, love, friendship, personal empowerment, and more, told through a career in climbing. We wait with her in the tent through weeks of rain, wind, snow, and sleet, hoping for the weather to improve in the mountains of Patagonia, then race with her up a towering rock wall of Yosemite's El Capitan in a single day. More than adventure stories, these pieces reveal Davis' soul. They draw us into her struggles with safety, independence, ambition, and compassion. By following the journey of this remarkable woman, we learn what it means to live a truly adventurous life.

    Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.

    The compelling account of recklessness, tragedy, courage, and rescue, this book's sobering depiction of Nature's danger is tempered by unforgettable portraits of the triumphant human spirit.

    Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.Peter Zuckerman and Amanda Padoan explore the intersecting lives of Chhiring Dorje Sherpa and Pasang Lama, following them from their villages high in the Himalaya to the slums of Kathmandu, across the glaciers of Pakistan to K2 Base Camp. When disaster strikes in the Death Zone, Chhiring finds Pasang stranded on an ice wall, without an axe, waiting to die. The rescue that follows has become the stuff of mountaineering legend.At once a gripping, white-knuckled adventure and a rich exploration of Sherpa customs and culture, Buried in the Sky re-creates one of the most dramatic catastrophes in alpine history from a fascinating new perspective.

    From her small-town home in Ontario, it seemed as if Marco Polo, Magellan and their like had long ago mapped the whole earth. So she vowed to become a scientist and go to Mars. To pass the time before she could launch into outer space, Kate set off by bicycle down a short section of the fabled Silk Road with her childhood friend Mel Yule, then settled down to study at Oxford and MIT. Eventually the truth dawned on her: an explorer, in any day and age, is by definition the kind of person who refuses to live between the lines. And Harris had soared most fully out of bounds right here on Earth, travelling a bygone trading route on her bicycle. So she quit the laboratory and hit the Silk Road again with Mel, this time determined to bike it from the beginning to end. Like Rebecca Solnit and Pico Iyer before her, Kate Harris offers a travel narrative at once exuberant and meditative, wry and rapturous. Weaving adventure and deep reflection with the history of science and exploration, Lands of Lost Borders explores the nature of limits and the wildness of a world that, like the self and like the stars, can never be fully mapped.

    Then he discovered the mountains. Making up for lost time, Bullock soon became one of Britain's best climbers, learning his trade in Scotland and Wales, before travelling from Pakistan to Peru.