It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

    Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

    The truth is: Most to-do lists are a distraction that often cause you to procrastinate on important tasks. Fortunately, the TODOIST app is specifically designed help you manage all your day-to-day tasks -- even when juggling dozens of projects. Todoist is widely considered to be the #1 to-do list app because of its simple functionality. It's elegantly designed so you can download it right now and create your first task list within five minutes. On the other hand, it has many advanced features that allow you to manage hundreds of tasks and projects, without making you feel overwhelmed. All of this and more is covered in the book, " Master Todoist ." DOWNLOAD: Master Todoist: How to Use a Simple App to Create Actionable To-Do Lists The goal of Master Todoist is to help you rethink your to-do lists. On the surface, you’ll find a walkthrough of all the app's features, but you’ll also discover many advanced strategies for focusing on the tasks that truly matter. Specifically, you will learn how to: Identify the activities that are most important for your personal and professional life Remember every single date-specific appointment, meeting, and personal obligation Create projects with clearly identifiable next steps Use Todoist to remove the distractions and "noise" that prevent you from focusing on your big-picture activities Implement the advanced features to streamline the most precious asset that you possess -- your time You can eliminate that feeling of overwhelm by redesigning the way you manage tasks. And in Master Todoist, you'll discover how you can take massive action in your life by relying on a simple app that's trusted by over 5 million users. Learn How to Get the Important Things Done by Clicking the "Buy Now" Button at the Top of the Page.

    Your level of experience with instant pot doesn't matter - our book applies to any level! Get your copy now!

    I wrote this book with you in mind!. I wanted to give you the best 3 methods for solving the cube in a easy way. But, as everything in life, practice makes perfect, so practice, practice and practice until you mastered all the 3 techniques presented for you. After that, I'm quite sure you'll go to your friends and impress them with your new abilities you've just learned. By the end of this guide, you should be able to: • Solve the cube completely • Understand how each of the cube’s pieces work relative to each other • Decode and memorize the different move notations • Memorize the move algorithms, including their mirror and reverse versions • Better predict the effects of the moves you apply • And enjoy practicing the moves and algorithms for different scenarios Scroll to the top of the page and select the Buy Now button.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Dwarves are mystical craftsmen, humans are big and strong, and halflings breed explosively, but none of them can match elves for sheer magical firepower.Angrod Veneanar is a young elf. He’s nearing the end of a long apprenticeship and looking forward to going home. As a nobleman he loves wine and women—he doesn’t care at all about shadow conspiracies, forgotten magics, or long-lost royal heirs. Unfortunately, there is a prophecy, and it looks like he’s in it.Now he’s on the run. Accused of murder, what seems like the entire kingdom wants him dead. He has knights, mages, and even arcane assassins on his trail. Worse, something is riding in his head and threatening to take over his body.To survive, Angrod must use all his skill in weapons and wizardry. He must find new allies and uncover fresh strength. And if he is to stand a chance of defeating his greatest enemy, he must rediscover a master spell that’s been lost for centuries. If he doesn’t, he’s just going home—to die.

    He'll Leave You Breathless... By: The best-selling and award-winning authors…. Kathleen Ball, Krista Ames, Cheryl Gorman, Melissa Keir, Lyssa Layne, and D’Ann Lindun Texas Haven Kathleen Ball Can love shine through the clouds of treachery and misunderstanding? Advertising for a wife seems like the answer to all of Burke Dawson's problems. He wants a wife and kids without emotional attachments, but he has no idea how much havoc one woman can cause. Annie Douglas has her heart set on her hunky cowboy's love and she isn't about to stop until she gets it. Take Me Home, Cowboy by Krista Ames When tragedy strikes, will building tension and pride destroy a growing attraction or show them the way home? Ally Kincaid returns to Rock Creek, Wyoming, to see her father after a two year absence. Anticipating a quiet family reunion, she finds herself butting heads with Matt Gentry—her father’s foreman—instead. The man’s arrogance and sexy drawl push all her buttons, making her wonder what he’s hiding beneath his cowboy swagger. When tragedy strikes, will building tension and pride destroy their growing attraction or show them the way home? Honeymoon Ranch by Cheryl Gorman Can two reluctant partners ride off into their own blissful sunset on Honeymoon Ranch? When wedding planner, Summer Conroy, discovers she has inherited half of Silver Creek Ranch, she is stunned to learn the other half is owned by sexy cowboy, Bryce Jericho. Her idea of turning the ranch into an exclusive wedding and honeymoon destination is met with a wall of resistance from Bryce who doesn’t want his ranch ruined with a bunch of wedding nonsense. He is determined to conceal his vulnerable heart that beats in fear of being betrayed again. Will this woman with dreams of happily-ever-after in her eyes transform his fear into love everlasting? Chalkboard Romance by Melissa Keir Will a One Night Stand prove to be their disaster or their salvation? Lauren Walsh, a divorcee and elementary teacher, wants to feel sexy again after her ex tosses her aside for a younger woman. Her best friend encourages her to sign up for The Playhouse--a renowned dating agency. Forced to stay away from his young son, Mac Thomas lost the ability to trust. After the death of his wife, he returned to care for his son but his sister wants more for him. She sets him up with The Playhouse. Passion ignites but Mac’s a parent of one of Lauren’s students. A teacher and a parent dating could cost Lauren her job and her chance at happiness. Will Mac be able to convince the school and Lauren, that love is the most important thing? Until You Fall in Love by Lyssa Layne Can a longtime friendship suddenly blossom into love? Single mom Jordan Glastetter doesn't know how she'd survive without her best friend, Abram Tomko. He's the father her son never knew and he's the rock she's always leaned on. When Abram's father suffers a heart attack, it's Abram's turn to depend on Jordan, finally seeing her as the woman she's become and not the little girl he grew up with. Will they risk their friendship for a chance at love? The Cowboy’s Baby by D’Ann Lindun Cat wanted to keep her baby: Tanner insisted she give it up...can they find common ground seventeen years later? Cat O’Brien left her heart in Granite, Colorado, seventeen years ago—her first love, Tanner Burke, and the baby girl she gave birth to at sixteen. Suddenly, both Tanner’s high school sweetheart and the teenage daughter they gave up for adoption are back in his life.

    He successfully led the country through its greatest internal crisis, the American Civil War, preserved the Union, and ended slavery. He issued his Emancipation Proclamation in 1863, and promoted the passage of the Thirteenth Amendment to the United States Constitution, abolishing slavery.This Special Congressional Collectors Edition contains Volume One of the Selected Papers and Writings of Mr. Lincoln, carefully selected from the Lincoln Archives by historian Rutger M. Lamont, a recognized expert in Civil War history and a respected Lincoln scholar. It includes The Gettysburg Address and the Emancipation Proclamation, two of the most significant historical documents by Lincoln, and a cornerstone of our nation's independence. It also contains an Introduction by Theodore Roosevelt, with 'The Essay on Lincoln' by Carl Schurz and 'The Address on Lincoln' by Joseph Choate. This book provides the reader with a rare glimpse into the intellect, humor and wit that made Abraham Lincoln one of the most important political figures not only in American History, but a man for and of the world at large and an icon for the ages."This book is quintessential Lincoln, capturing the essence of one of our greatest historical leaders" - The Congressional Record "This is the definative collection of Lincoln's writings. Rutger M. Lamont's Special Collectors Edition should stand the test of time and is a monumental achievement." - Washington Post "Easy to read and highly thought provoking." - U.S. News and World Report

    Following the time-tested Dummies format, Mandolin For Dummies provides a level of content and instruction greater than anything currently available.Mandolin For Dummies breaks down the fundamentals of this instrument and provides the resources you need to practice and improve your ability over time.Packed with individualized instruction on key mandolin-friendly musical styles, including Irish and Celtic, "old time" American music, blues, bluegrass, swing, and jazz Files available via download provide audio tracks from the book and exercises so you can play along and build your skills -- almost 2 hours of music! Clear and useful photos and diagrams ensure you fret, strum, and pick with precision Includes a mandolin buying guide to help ensure you make the right purchases Tips on restringing mandolins and other DIY care and maintenance topics If you're an aspiring mandolin player, don't fret! Mandolin For Dummies has you covered.

    Renowned photographer Harold Davis explains these elements and demonstrates the basic rules of black and white photography as well as when and how to break them. He breaks through the complexity of this photographic medium, explores opportunities for black-and-white imagery, and shows how to capitalize on every one.Richly illustrated with the author's own images, this beautiful guide presents the skills needed for great black-and-white photos while encouraging your confidence and creativity.Goes beyond basics to teach photographers how to conquer the challenges posed by black-and-white photography Appeals to professionals and serious amateurs who are interested in exploring creative black-and-white imagery Presents photography fundamentals and shows how black and white requires some of the rules to be bent Encourages creative thinking and confidence Lavishly illustrated with Harold Davis's outstanding monochromatic photos Whether you're a professional just venturing into black and white or a serious amateur, Creative Black & White will both educate and inspire you.

     Four lonely shifters looking for love while they battle a mysterious enemy. Trained to be protective guardians, their skills are intimidating and their desire to find a mate is unmatched. Tall, growly and ready to tear apart anything that threatens their fated one, these bears will stop at nothing as they fight the Agency for their lives, and those of the ones they love. Danger, betrayal and violence have been the hallmarks of their lives so far, but from here on out, their stubborn, no-nonsense mates will force them to temper that with love, passion and desire, forging them into the weapon that will lay their enemies low and stoke the fires of a love everlasting. Connor, Justin, Josh and Jared’s stories are all contained in this one convenient, low-priced bundle for your reading pleasure. Follow along as they fight for love, honor and life. Stories contained in this bundle: Bravo Bear Blackblood Bear Silverbullet Bear Kingpin Bear

    The 4 quilts in this pattern use 1 big block to make quilts that are about 45 inches square finished. The units for these quilts include four patches, nine patches, half square triangles and tri square triangles.

    Updated atlas contains maps of every U.S. state that are 35% larger than the standard atlas version plus over 350 detailed city inset and national park maps and a comprehensive, unabridged index. Road construction projects and updates highlighted for every state and conveniently located above the maps. Contains mileage chart showing distances between 77 North American cities and national parks with driving times map. Tough spiral binding allows the book to lay open easily. Other Features Best of the Road - Our editor's favorite road trips from our Best of the Road collection follows scenic routes along stretches of coastline, both east and west, to forests mountains, and prairies; and through small towns and big cities. For a weekend or a week there's something for everyone. Tell Rand! As much as we work to keep our atlases up to date, conditions change quickly and new construction projects begin frequently. If you know of something we haven't captured in our atlas, let us know at randmcnally.com/tellrand. Tourism websites and phone numbers for every U.S. state and Canadian province on map pages

    This Rosary tool has also been consistently in the Amazon top ten best selling books of Prayer since every month since its release; this includes paperback and kindle prayer books. Buy with confidence and may it enhance your opportunity to pray to Our Lady.This is a tool to allow you to use your Kindle to pray the rosary. This version of the rosary is intended to allow for praying the rosary with the turn of each page acting as a rosary bead. It contains all four rosary mysteries Joyful, Sorrowful, Glorious, and Luminous. The table of contents will allow you to jump to any of the four mysteries. Given that the Kindle, Nook, and other eBook devices allow thousands of books to be carried within them, it makes sense that the most powerful prayer in the world should also be included. Turning one page for each bead of the rosary makes the device feel and respond like a rosary necklace. Praying the rosary is an art which includes a certain rhythm of changing beads and prayers while in contemplation. Other rosary books either teach the prayers or outline the process but don’t account for the rhythm an art of contemplation that the process itself supports. This version allows that process to be integrated into the book itself; no beads required. While I personally love rosary beads, I don’t always have them available. I also like having the precise bible scriptures associated with each Mystery integrated into the process itself; it allows a more detailed focus by reading the actual living word of God without losing rhythm. While I personally know what the mysteries are about and what each decade story is, it adds a bit of opportunity to read in detail the bible passages of each mystery while not breaking stride with the prayer process. And, if there is ever a moment of distraction by events around me, I never lose my exact spot in praying the rosary.I pray that this book enhances opportunity for you to pray the rosary on many occasions when otherwise you may not have, and I hope it enhances your prayers on a regular basis through deeper connection with the scriptures which are the living word of God. The following updates were made based on user recommendations:VERSION UPDATED JULY 22, 2012 - Changed the table of contents to show the correct day for Luminous Mysteries to be prayed 'Thursday', updated the Glory Be prayer to be included after the first 3 Hail Mary's at the opening of each Mystery, Updated the Glory Be to be worded more technically correct.VERSION UPDATED DECEMBER 11, 2011 - Changed language of Apostle's Creed to match Catholic Church New Translation, fixed misspelled word "beech" to read "beseech", fixed missing bible verse for Mysteries "crowning with thorns" and "coronation of mary".