Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    As he begins to discover the psychic abilities within him, he comes in contact with Dr. Myra, who helps him through a journey of self-discovery. Past life regression therapy helps him understand the glorious lives he has led in his previous births. Will this help Vikram understand the purpose of his current life? Can divine guidance help him cope with the effects of his past and help him realize his full potential? Will he get past the challenges on the way and fulfill his life purpose? Read The Awakening of an Indigo to find out.

    A French Diplomat is murdered during a meeting with British and American delegates.  The prime suspect is British, female and the girlfriend of Kit Aston's friend, 'Spunky' Stevens. But all is not as it seems as Kit and his new manservant, Harry Miller, deal with deception and double deception as Europe faces a new, unknown enemy, intent on dragging it back into the carnage from which it has just escaped.The latest Kit Aston mystery is a gripping historical crime thriller, full of twists, perfect for fans of Agatha Christie with a dash of PG Wodehouse. This is post war Paris, a melting pot for the world's leaders, the new jazz music from America and modern art with a cast of characters including Georges Clemenceau, Arthur Balfour and Marcel Duchamp.From the global-selling author of 'The Affair of the Christmas Card Killer' and 'The Chess Board Murders'.

    If Darrell and Josh’s brains didn’t get in the way of their hearts, it would be that simple.Doctor Darrell Warren has been living with his Little Boy/boyfriend, Josh Mitchel, for years. They have a wonderful relationship and have been exclusive, but they have never discussed the future or getting married. Darrell wants to take the next step and make Little Josh his husband. But what if he says no? After all, Josh said no the first time Darrell asked Josh out. How can Darrell get Josh to say “Yes” and make it a night that Josh will never forget?Paramedic, Josh Mitchel, loves his Daddy, Darrell, and wants to be with him forever. But tiny doubts have burrowed into his brain. Does Darrell wish to spend the rest of his life with Josh? Can Josh be a good husband? Can Josh get past his doubts and be brave enough to propose marriage to his Daddy?PLEASE NOTE:This book is about two men who live their lives in an AGEPLAY relationship (A Daddy Dom and his Little Boy). If that kind of relationship bothers you, do not read this book.

    His ambition to be an author has stalled, and he has a nightmare of a family, most of whom think he is a waste of space. His father killed himself when Rob was 15, and since then, Rob has found it hard to trust and commit himself to anyone but himself, yet over the course of a test drive with a suave stranger, he discovers he is capable of behaving in a totally irrational and risky manner. Lexington Black is the wealthy New Yorker who rocks Rob's world. After a night of hot sex, he wastes no time in luring Rob to the US to stay at his penthouse for a month so that he can reboot his writing career. A ruthless businessman, Lex is accustomed to getting what he wants. He is in love with Rob and he also wants his ailing father to accept his sexuality before the old man dies. As Rob is introduced to gay Manhattan by Lex's colourful friends, he is unaware that Lex is holding on to a crucial secret. Years before, Lex was a student at the college where Rob's father was Headmaster. A brief encounter between them had resulted in the tragedy that Rob had been unable to forget. With this secret hanging between them, it is only a matter of time before Rob and Lex's relationship is balanced on a knife edge. A heated tale of deception and lust between two hot men who cannot keep their hands off each other...

    Isolated by circumstances and by the protective shield he's surrounded himself with, he wanders the streets of the West Village and gravitates toward Stonewall Inn, where the 1969 riots planted the seeds of the gay civil rights movement. Having been raped at his previous foster home, he worries about HIV and about ever being able to enjoy sex.Alex, whose parents had both been Italian, feels his lack of family keenly. As he wanders the city streets, he scrutinizes people who might also be Italian. Alex is short for Alessandro, which means defender of men; Lupo means wolf. But Alex feels fearful most of the time—fear not just of Derek, the other foster teen in his current home, but also of life in general—and wishes for the courage of his 19th century countryman, Giuseppe Garibaldi, with whose statue in Washington Square Park Alex has imaginary conversations.Then Alex meets two people who represent polar opposites: one who validates the low opinion Alex already has of himself; and another who helps him see himself in an entirely new light and teaches him that his life is worth more than a few minutes of anyone's pleasure.

    He’s played the starving artist for long enough, and he’s tired of tending bar at a trashy go-go joint to make ends meet. His last boyfriend manipulated him until he almost lost himself, now he just wants to stand on his own. People only want to be around Enrique Fitzgerald because of his money. Trust doesn’t come easily, and neither does dating…especially since he’s opened his mind to the possibility that his interest in men isn’t just a passing phase. Enrique thinks he’s meeting with a middle-aged female artist, and Julian thinks he has a private showing with the patriarch of the Fitzgerald family. It’s fireworks from the first handshake but neither one knows how to make the first move. They both hold back, keeping secrets from each other. The truth is bound to come out. When it does, will their connection be enough to keep them together, or will the strain be too much?

     He broke my heart ten years ago. Back in high school, Baxter pretended he didn't know me. I was a skinny, plaid-shirt-wearing nobody. I was openly gay, but nobody even cared — except Baxter, when he wanted a hookup. That was all a nerd like me could expect from the star quarterback and prom king. He treated me as his shameful secret. I’ve stayed away from Baxter for a decade now, even when he came back to visit Honey Bay. I’m older now. Wiser. I know I deserve better. But I can't stop thinking about those fleeting moments in Baxter's arms. Andy Silver: my one weakness. Every time Andy smiled at me from under his floppy hair, I couldn’t help myself. How could a nerd in wire-rimmed glasses be so hot? It was a high school fling. I spent ten years running away from it. My parents never would have understood who I really was. Disappointing my father was out of the question. I couldn't live the life I wanted, even if I loved Andy more than he ever knew. Bumping into Andy ten years later was the shock of my life. That shy nerd is a celebrity now? And he works out? I shouldn’t dwell on how much I miss being with him, even if every sight of him sends me there. My parents sent me to Honey Bay for business. I might just stick around for a second chance at love. Remember Him is a 42,000-word small-town second-chances gay romance. On their way to a feel-good happy ever after, a jock and a nerd dodge windmill blades, fog up the windows, and discuss the fine points of timber, lumber, and plain old wood.

     Daniel Silva is one of the world's most popular writers of thriller and espionage fiction, with numerous novels in various series and collections. As a fan, it can be difficult to keep up! The Reader's Friend reference list for Daniel Silva is a complete list of every Daniel Silva title, and is designed for maximum convenience and functionality. Keeping track of your Silva addiction had never been easier! All of the info you need, and none of the clutter you don't. We're readers just like you, and we know you don't need a lot of junk in your reference list. Our Daniel Silva list is designed to be clean and optimally usable: The info you need, right there where you need it. No flipping back and forth in the table of contents, no scrolling through filler. AND IT'S SO SIMPLE TO USE: Check off the books you've read with a single tap! — Just use your Kindle's built-in highlighter. Instructions are included! Get free updates regardless of how you purchased the list — We update immediately every time a new Daniel Silva title is released, so you'll never be out of the loop! Browse titles BY RELEASE DATE, BY SERIES, or BY OMNIBUS EDITION — Whichever is most convenient for you! For a preview, just click the book cover to the left and "LOOK INSIDE!" EVERY DANIEL SILVA TITLE IS INCLUDED: All titles listed in order of release date Michael Osbourne series in reading order Gabriel Allon series in reading order Stand-Alone novels All Gabriel Allon omnibus editions PLEASE NOTE: THIS IS A TITLE LIST ONLY, compiled for reference purposes to assist readers. No copyrighted material from the titles listed is included. This list is compliant with United States Copyright Office circular 34.

    the days just prior to the events depicted in the opening pages of ‘Widowmaker.’ A “prequel,” and the final installment of the Cole Matthews Trilogy, finds the wandering, gambling gunfighter besieged by bandits and troubled by dangerous ladies, taking on the Mexican Army, and thrown into a hole and buried alive...

    An Arizona lawman who rides rough country, often going up against dangerous men and gangs alone. Dealing with bank robbers, kidnappers and rustlers with his fast gun. Much of his tracking ability comes from his Scottish father, who served as an Indian scout. Valuable experience as a Rough Rider with Teddy Roosevelt, then as an Arizona Ranger.Outlaws and corrupt government tend to stand in Duncan’s way, but he manages to overcome all obstacles with integrity and really fast guns.

    But the ghosts of Madison's war in Afghanistan have wreaked havoc on his life and put his marriage on the skids. Kicked out of home by the woman he loves, Madison wants back in but has much to prove and a lot of trust to regain. His big chance arrives in the form of a case that looks hopeless at first, but Madison never loses faith. In this courtroom drama, the personal and professional become tightly intertwined—Madison fights with all he's got because it's all on the line.

    Sort of.I spent the past decade of my life making up for who I used to be.A spoiled brat who was going nowhere fast.A stint in the Army and a little girl on my doorstep, and I’m a changed man.If only my father could see it and didn’t issue this stupid ultimatum.If only I hadn’t fallen for her.If only I hadn’t handled everything badly.Now I have to convince JJ that our fake relationship should be real… and permanent.**** This is a standalone novel with a touch of steam and HEA. ****

    With Cashmere back in the building after being hit with a Probation Violation and Prince heading in to start his sentencing, things can’t seem to get any lower. Still in all, Bree is determined to hold her man down no matter how long it is. But every woman needs a little attention in their life right? Does Bree stay ten toes down for Prince, or does she end up falling victim and betraying his trust?Jacey and Mike finally called it quits after their 10 year marriage blew up in her face. Jacey soon begins dating, and thinks she may have possibly found someone that peeked a lot of her interests. Mike on the other hand has other plans, and refuses to let his wife move on if it’s not in a body bag. But what happens when he gets a dose of his own medicine and see’s there’s always a flip side to a woman’s love? Will she give him yet another chance, or was this be the final straw that broke the camel’s back? It seems like Keyshia and Cashmere just can’t get right. One minute they are up, and the next they are down. But after Keyshia finds out the extent of Cashmere’s betrayal and leaves him stinking in the county, he is livid. Keyshia swears she is done with Cashmere, and decides to put all her focus into her work and children, but the sexy suave Rico makes it hard for her to resist. After all, he was there before Cash. Torn between the two men, Keyshia goes through a whirlwind trying to figure out which man is worthy of her love. Has Cash crossed the boundaries and his infidelity gone too far? Everyone knows without a doubt Rico is madly in love with Keyshia, and up until now, he has played the side lines but with Cash out the picture this may be the chance for him to get his queen back. Will Cashmere grow up and realize what he is at risk of losing? Or does she choose to rock with Rico, the only one she can seem to count on?The stakes are high, and each couple has too much to lose. The heart loves who it wants, and loving a thug ain't always easy. Tune in, for Keyshia and Cashmere Part 3: The FinaleWith appearances from ‘Jux and Lani’, from A Jersey Love Saga: No Faces No Cases.

     Failing out of college, Charlie should be focusing on his summer history class. The only problem is, there’s this hot older guy playing pool whenever he goes to Terry’s Bar. Even if the stud seems out of his league, Charlie loves a challenge. But as his best friend watches, are Charlie’s self-destructive obsessions getting out of control? Sometimes, Alex was just happy that he survived his troubled and reckless past. The wildest he gets these days is a game of pool once a week at Terry’s. Otherwise, he’s busy running his recording studio, and loving on the man who saved him when he was at his worst. Luckily, that man likes an open relationship, so Alex doesn’t have to leave his old life entirely behind… When Ryan met Alex, he knew he had found someone special. Damaged by the world, the younger Alex just needed a guy to show him that a different life was possible. Together, they have the happiness he’d always dreamed of. But with a successful career as a history professor, and a hot sex life at home, could it finally be time to expand their love, and to want even more? Like they say, history repeats itself. For these reformed bad boys, that might be a good thing. The History Professor is an MMM romance, the first stand-alone novel in the Taught by Two series. It has casual hookups, a little kink, May/December love, and lots of heat on the way to a very happy ending! Enjoy!