Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age


Lani Simpson - 2014
    

Rolling Pennies in the Dark: A Memoir with a Message


Douglas MacKinnon - 2012
    He shares poignant stories of his childhood, including one about rolling pennies by candlelight because the electricity had once again been cut off, and his little sister needed medication. At one point, his alcoholic parents abandoned him and his two siblings for five days, with no food, heat, or electricity in the middle of winter.But as Doug grew, his determination to survive grew with him. Despite being accepted to the Air Force Academy directly after high school, he stayed closer to home so he could look after his younger sister. And as various opportunities opened up to him, he discovered that his heart belonged in the political arena; for it was there, he believed, that he could work for real change and bring help to those who suffered as he did as a child.Rolling Pennies in the Dark reminds readers that it is possible to grow up in the most deplorable of conditions and still find success. More significantly, MacKinnon offers real solutions to our nation’s growing poverty problem. This is an important, essential book.

Essential PHP Security


Chris Shiflett - 2005
    It also works beautifully with other open source tools, such as the MySQL database and the Apache web server. However, as more web sites are developed in PHP, they become targets for malicious attackers, and developers need to prepare for the attacks.Security is an issue that demands attention, given the growing frequency of attacks on web sites. Essential PHP Security explains the most common types of attacks and how to write code that isn't susceptible to them. By examining specific attacks and the techniques used to protect against them, you will have a deeper understanding and appreciation of the safeguards you are about to learn in this book.In the much-needed (and highly-requested) Essential PHP Security, each chapter covers an aspect of a web application (such as form processing, database programming, session management, and authentication). Chapters describe potential attacks with examples and then explain techniques to help you prevent those attacks.Topics covered include:Preventing cross-site scripting (XSS) vulnerabilitiesProtecting against SQL injection attacksComplicating session hijacking attemptsYou are in good hands with author Chris Shiflett, an internationally-recognized expert in the field of PHP security. Shiflett is also the founder and President of Brain Bulb, a PHP consultancy that offers a variety of services to clients around the world.

Tmux 2: Productive Mouse-Free Development


Brian P. Hogan - 2016
    The time you spend context switching between your editor and your consoles eats away at your productivity. Take control of your environment with tmux, a terminal multiplexer that you can tailor to your workflow. With this updated second edition for tmux 2.3, you'll customize, script, and leverage tmux's unique abilities to craft a productive terminal environment that lets you keep your fingers on your keyboard's home row.You have a database console, web server, test runner, and text editor running at the same time, but switching between them and trying to find what you need takes up valuable time and breaks your concentration. By using tmux 2.3, you can improve your productivity and regain your focus. This book will show you how.This second edition includes many features requested by readers, including how to integrate plugins into your workflow, how to integrate tmux with Vim for seamless navigation - oh, and how to use tmux on Windows 10.Use tmux to manage multiple terminal sessions in a single window using only your keyboard. Manage and run programs side by side in panes, and create the perfect development environment with custom scripts so that when you're ready to work, your programs are waiting for you. Manipulate text with tmux's copy and paste buffers, so you can move text around freely between applications. Discover how easy it is to use tmux to collaborate remotely with others, and explore more advanced usage as you manage multiple tmux sessions, add custom scripts into the tmux status line, and integrate tmux with your system.Whether you're an application developer or a system administrator, you'll find many useful tricks and techniques to help you take control of your terminal.

Effective Planning and Time Management


Vivek Bindra - 2015
    Effective Planning and Time Management

Living the Dream: Hannah Montana and Miley Cyrus: The Unofficial Story


Susan Janic - 2008
    And that persistence paid off. Miley was cast as Hannah — the TV pop superstar who is trying to balance her celebrity with a normal life as Miley Stewart, thus living a secret identity along the lines of Clark Kent and Superman — and Hannah instantly connected with the television audience, which turned the character and Miley herself into a sensation. And since that debut, there have been CDs that have sold in the millions, fashion and book lines, best-selling DVDs, a concert tour that sold out literally within seconds of tickets going on sale (with one woman going so far as to spend $13,000 on a set of four tickets!), a 3-D concert movie, and a full-length feature film to come. Living the Dream tells the story of the auditions, the casting of Hannah Montana, and what was involved in creating the Stewart family. There are biographies of the principal cast members – Miley, Billy Ray, Emily Osment, Mitchel Musso, and more – and interviews with the creators of the show. There’s a look at the phenomena outside of the show: the CDs, the concert tours (including photos from fans), and the buzz on the upcoming movie. An episode guide reveals the story behind the scenes, as well as things to watch for in each episode to date, and a news diary tracks the rise of the Miley/Hannah phenomenon. Plus there’s more than a hundred full-colour photos. For the growing numbers of MIley Cyrus and Hannah Montana fans, this is a book that will make them appreciate the show and the stars even more.

Fundamentals of Computers


V. Rajaraman - 2011
    

Effective Python: 59 Specific Ways to Write Better Python


Brett Slatkin - 2015
    This makes the book random-access: Items are easy to browse and study in whatever order the reader needs. I will be recommending "Effective Python" to students as an admirably compact source of mainstream advice on a very broad range of topics for the intermediate Python programmer. " Brandon Rhodes, software engineer at Dropbox and chair of PyCon 2016-2017" It s easy to start coding with Python, which is why the language is so popular. However, Python s unique strengths, charms, and expressiveness can be hard to grasp, and there are hidden pitfalls that can easily trip you up. " Effective Python " will help you master a truly Pythonic approach to programming, harnessing Python s full power to write exceptionally robust and well-performing code. Using the concise, scenario-driven style pioneered in Scott Meyers best-selling "Effective C++, " Brett Slatkin brings together 59 Python best practices, tips, and shortcuts, and explains them with realistic code examples. Drawing on years of experience building Python infrastructure at Google, Slatkin uncovers little-known quirks and idioms that powerfully impact code behavior and performance. You ll learn the best way to accomplish key tasks, so you can write code that s easier to understand, maintain, and improve. Key features includeActionable guidelines for all major areas of Python 3.x and 2.x development, with detailed explanations and examples Best practices for writing functions that clarify intention, promote reuse, and avoid bugs Coverage of how to accurately express behaviors with classes and objects Guidance on how to avoid pitfalls with metaclasses and dynamic attributes More efficient approaches to concurrency and parallelism Better techniques and idioms for using Python s built-in modules Tools and best practices for collaborative development Solutions for debugging, testing, and optimization in order to improve quality and performance "

Mutiny at Salerno, 1943: An Injustice Exposed


Saul David - 1995
    Within six weeks, all but one had been found guilty of mutiny, their sentences ranging from five years’ penal servitude to death. Fifty years on, Saul David became the first military historian to gain access to the court martial papers – normally restricted for 75 years. In addition to crucial defence documents and the testimony of eye-witnesses, these papers have enabled Saul David to expose: •How poorly-equipped Eighth Army veterans, some still recovering from wounds and illness, were needlessly sent as reinforcements to Salerno when Fifth Army men were available.•How transit camp authorities deliberately deceived the reinforcements as to their destination.•How the defence team at the trial was forced, by lack of time, lack of witnesses and the hostility of the court, to offer a case based on no evidence and doomed to fail.•How, after the humane intervention of the adjutant-general and the suspension of the sentences, insensitive staff officers and victimization in their new units caused many mutineers to desert.•How, as a result of their convictions, the former war heroes were stripped of their campaign and gallantry medals and branded as cowards. Concluding that the men were victims of a terrible injustice, Mutiny at Salerno provides a compelling case for a free pardon. It is a book that no one interested in World War Two will want to miss. 'Mutiny' has been critically acclaimed: 'An important book' (Military Illustrated) 'Mr David has added considerably to the knowledge of the Salerno mutiny. This book should be read by anyone with an interest in the episode.' (Prof. Peter Rowe,RUSI Journal)'A thoroughly enjoyable and interesting book and the author makes his case well' (Journal of the Royal Military Academy Sandhurst) 'A detailed account... David is right to stress that the mutiny stemmed from the men's reluctance to fight amongst strangers rather than their reluctance to fight at all, and that many of the mutineers preserved a dignified and soldierly attitude throughout the proceedings.' (Richard Holmes, TLS)Saul David is Professor of War Studies at the University of Buckingham and the author of several critically acclaimed history books, including The Indian Mutiny: 1857 (short-listed for the Westminster Medal for Military Literature), Prince of Pleasure: The Prince of Wales and the Making of the Regency, Zulu: The Heroism and Tragedy of the Zulu War of 1879 (a Waterstones Military History Book of the Year) and, most recently, Victoria's Wars: The Rise of Empire.He has also written two best-selling historical novels set in the wars of the late 19th Century, Zulu Hart and Hart of Empire. An experienced broadcaster, he has presented and appeared in history programmes for all the major TV channels and is a regular contributor to Radio 4.Endeavour Press is the UK's leading independent digital publisher.

GTD Life with David Allen


David Allen
    If youve ever wanted to attend a David Allen seminar but could not, this is the next best thing. GTDLive is our brand new audio of a full 2-day seminar - packed with insights, tips, and practical applications on GTD or Getting Things Done in a way that only David can tell you. This is a great value at over 50% off the cost of just a one-day seminar! With GTDLive, you receive this recording of a full 2-day seminar that you can listen to over and over again anywhere, anytime. Getting Things Done Live reveals powerful techniques for processing everything in your personal and workplace environments. From email, paperwork, and voice mails to tasks, commitments, and internal thinking.Major topics of the seminar include:Mastering the Five Stages of Workflow;The Productive Experience;Keys to Collecting and Processing your Stuff;Project Thinking;Organizing Email and Filing Systems;Dealing with Procrastination and Setting Priorities; Planning and the Power of Focus; Establishing Your Ideal Scene, Successful OutcomeThe set contains approximately 9 ½ hours of audio recorded live at a large southern California University. It is packaged in a handsome 10-CD boxed set. GTD System Guides; the core principles of GTD, referenced in the recording, are presented on laminated cards for easy reference.

Special Ops Shifters Box Set


Meg Ripley - 2020
     Read the entire Special Ops Shifters series in one sizzling, action-packed collection! Book 1: Daddy Soldier Bear As soon as I encountered Nikki, my bear went wild with need. But my mate died in childbirth years ago, and as a military trained doctor, I still beat myself up for not being able to save her. I never thought I’d love again. But the way my bear yearns for her now has me thinking otherwise. No matter what my bear wants, I won’t give up until I get to the bottom of the mystery behind Nikki’s three devious mates. I can’t let my heart get involved. Or can I? Book 2: Fake Mate For The Soldier Lion God, I’ve been craving a mate for far too long. But between my tactical missions with the Special Ops Shifter Force and working my ass off, I've had no choice but to ignore the roar of my inner lion. Until the day a sassy, iron-willed lioness showed up at the Force’s secret headquarters unannounced. Desire surged through my veins the moment our feline eyes met, lighting every cell in my body ablaze. We weren’t recruiting, but our Alpha reluctantly agreed to deploy her on a test mission—where she and I will be posing as mates. The only problem? I know she’s my one true match. And dating within the Force is strictly forbidden. Will honor and duty keep my inner big cat from finally claiming what’s his? Book 3: Captured By The Soldier Wolf I was sent on a covert mission to infiltrate a pack in the Rockies, but once I met the Alpha’s raging hot sister, I knew this mission was going to be a hell of a lot harder than I thought. She’d returned to her home pack with her little boy after a messy divorce, hoping to piece together a new life. But one night deep in the forest, she overheard my phone call with the Force, leaving me no choice but to take her hostage. I’ve gotta keep my cover and protect the integrity of the mission. But when tensions rise between that hot little wolf and I in the middle of the woods, will we be able to ignore the demands of our inner beasts? Book 4: Christmas With The Soldier Dragon I’m the only shifter of my kind, never knowing the sense of family that comes with being part of a clan. The rest of my comrades are celebrating the holidays with their mates, and that only magnifies the issue. So when I was presented with a mission to investigate a mysterious case of shifter disappearances around Lake Tahoe, I jumped at the chance to get away from it all. But when I arrived, I came face to face with another dragon in the lake. Everything I’d known to be true was suddenly turned on its head, awakening the fire that had long been dormant in my heart. Finding her was the greatest Christmas gift I could’ve ever imagined. But with threats around every corner, will my dreams of finally having a mate be torn apart? Steamy shifter scenes inside! Readers 18+.

The Dog at My Feet: Stories of the Dogs We Love


Callie Smith Grant - 2014
    And sometimes, the presence of dogs and cats in our lives can do even more. In these delightful books, Callie Smith Grant collects stories that celebrate the dogs and cats in our lives--stories that touch our hearts, renew our spirit, and show us how God created these creatures for unique purposes.Well-known authors, as well as new voices, share their inspirational true stories of these otherwise ordinary cats and dogs whose presence in the lives of humans make them remarkable. Each book also includes interesting sidebars, memorable quotes, and helpful hints for living with dogs and cats. The stories are warm, captivating, and ideal for a good curl-up-and-read or for a gift to any pet lover.

Programming in Go: Creating Applications for the 21st Century


Mark Summerfield - 2012
    With this guide, pioneering Go programmer Mark Summerfield shows how to write code that takes full advantage of Go's breakthrough features and idioms. Both a tutorial and a language reference, "Programming in Go" brings together all the knowledge you need to evaluate Go, think in Go, and write high-performance software with Go. Summerfield presents multiple idiom comparisons showing exactly how Go improves upon older languages, calling special attention to Go's key innovations. Along the way, he explains everything from the absolute basics through Go's lock-free channel-based concurrency and its flexible and unusual duck-typing type-safe approach to object-orientation. Throughout, Summerfield's approach is thoroughly practical. Each chapter offers multiple live code examples designed to encourage experimentation and help you quickly develop mastery. Wherever possible, complete programs and packages are presented to provide realistic use cases, as well as exercises. Coverage includes:-- Quickly getting and installing Go, and building and running Go programs -- Exploring Go's syntax, features, and extensive standard library -- Programming Boolean values, expressions, and numeric types -- Creating, comparing, indexing, slicing, and formatting strings -- Understanding Go's highly efficient built-in collection types: slices and maps -- Using Go as a procedural programming language -- Discovering Go's unusual and flexible approach to object orientation -- Mastering Go's unique, simple, and natural approach to fine-grained concurrency -- Reading and writing binary, text, JSON, and XML files -- Importing and using standard library packages, custom packages, and third-party packages -- Creating, documenting, unit testing, and benchmarking custom packages

Objects First with Java: A Practical Introduction Using BlueJ


David J. Barnes - 2002
    It takes a truly objects first approach to teaching problem solving using Java. These are complicated concepts so the book uses the development environment BlueJ to help the student's understanding. BlueJ has a strong emphasis on visualization and interaction techniques, and allows the students to manipulate objects and call methods as a first exercise. BlueJ is free and freely available, and has been developed specifically for teaching. The book is loaded with projects so that the student can really get a grip on actually solving problems; and it takes a spiral approach , introducing a topic in a simple context early on, then revisiting it later in the book to deepen understanding. It also comes with a CD containing JDK, BlueJ, a BlueJ tutorial and code for all the projects. The website contains style guide for all examples, PowerPoints for lecturers and also a Solutions Manual.

You Can Achieve More: Live By Design, Not By Default


Shiv Khera - 2018
    Both success and failure have a limited lifespan. Successis neither a miracle nor a mystery. It does not depend upon special skills, formaleducation or superior intelligence. It is the natural outcome of consistently applyingcertain principles on an ongoing basis. The ultimate goal is to sustain success andeliminate failure. Acquiring facts is knowledge, understanding facts is comprehension, and the properapplication of facts is wisdom. The principles in this book can help you to: 1. Live by design, not by default2. Gain confidence and optimize your potential3. Become proactive and develop a winning attitude4. Balance your health, wealth and relationships5. Overcome day-to-day problems and make better decisions6. Make positive choices and avoid pitfalls The secret to a meaningful life is in your hands. Through inspiring ideasand basic values, this book will help empower you to Achieve More andbecome unstoppable.