With Scuba Confidential, you will learn how to master skills and techniques that will make you a more confident, capable and safe diver. It offers an informed, balanced view on some of scuba diving's most contentious issues like going solo, deep diving and rebreathers and includes a comprehensive analysis of how diving accidents happen and how to make sure you do not become a statistic. Scuba Confidential also gives you valuable insights on a vast range of topics such as what it is like to do a cave diving course, how to make sure you buy the right equipment, what to consider when choosing an instructor, things even the pros get wrong and where to find the best diving in the world. This is candid, no-nonsense practical advice from a professional who has been involved over the last three decades with virtually every aspect of the sport.Have you ever wondered?How to look as comfortable in the water as the professionals do?What it is like to dive inside shipwrecks?Which training courses are most worthwhile?If you would make a good technical diver? If you should be considering a rebreather?How you can improve your diving skills?How you can reduce your air consumption?Why diving accidents happen and how to prevent them?Whether you might sometimes actually be safer solo diving?How to dive deep safely? OrHow muck diving can possibly be any fun?Scuba Confidential has the answers to these questions and many more.

    All I’ve ever wanted to do is entertain the public and hear the roar of the crowd as they chant my name. From the age of just 11, snooker has given me a life of fun, fame, fortune and freedom. But it’s not always been easy – there have been plenty of ups and downs, on and off the table. I’ve lived the way I’ve played my snooker – fast, hard and with plenty of risks. Some of those risks have nearly cost me everything; my career, my family, even my life. If I had my time again I might do it differently. Doesn’t mean I have any regrets. My journey has taken me from Tooting to Thailand, from Higgins to Hendry, from cocaine to the Crucible. I’ve been through a Whirlwind of change and come out the other side. There’s a reason why I’ve held back from telling my real story. We all need a second chance... Welcome to my mad, bad world.

    In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience.The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible.With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find:* Foot strength exercises to catapult performance, combat injuries, and transform technique* A total-body strength program aimed at creating an athletic running body* Step-by-step run-form coaching for performance enhancement and lifelong healthy running* A run-training program providing the building blocks for endurance, strength, and speed* No-nonsense nutrition strategies for performance, health, and the ultimate running body* Visualization and mind-training tactics to run and live the Cool Impossible*And much more…Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.Includes a foreword by Christopher McDougall.

    It was a journey that affected her life in unexpected ways for years to come."In the end," writes Tori McClure, "I know I rowed across the Atlantic to find my heart, but in the beginning, I wasn't aware that it was missing."During June 1998, Tori McClure set out to row across the Atlantic Ocean by herself in a twenty-three-foot plywood boat with no motor or sail. Within days she lost all communication with shore, but nevertheless she decided to keep going. Not only did she lose the sound of a friendly voice, she lost updates on the location of the Gulf Stream and on the weather. Unfortunately for Tori, 1998 is still on record as the worst hurricane season in the North Atlantic. In deep solitude and perilous conditions, she was nonetheless determined to prove what one person with a mission can do. When she was finally brought to her knees by a series of violent storms that nearly killed her, she had to signal for help and go home in what felt like complete disgrace. Back in Kentucky, however, Tori's life began to change in unexpected ways. She fell in love. At the age of thirty-five, she embarked on a serious relationship for the first time, making her feel even more vulnerable than sitting alone in a tiny boat in the middle of the Atlantic. She went to work for Muhammad Ali, who told her that she did not want to be known as the woman who "almost" rowed across the Atlantic Ocean. And she knew that he was right. In this thrilling story of high adventure and romantic quest, Tori McClure discovers through her favorite way—the hard way—that the most important thing in life is not to prove you are superhuman but to fully to embrace your own humanity. With a wry sense of humor and a strong voice, she gives us a true memoir of an explorer who maps her world with rare emotional honesty.

    Imagine stepping from a bush plane on to a frozen lake where the temperature is 60 degrees below zero. Three miles away sits a cabin that will be your home for the next year. Now, imagine not finding it for six bitter cold days. This is where the unforgettable true story begins for two young men in search of adventure in the Canadian wilderness. Share their struggle for survival, hunt moose for winter meat and build a cabin at Paradise Creek. Discover the joy and hardships of living for one year in a wilderness log cabin. This is a coming of age story. The range of emotions stretch from the pain of frostbite to the awesome splendor of Northern Lights. From the darkness and loneliness of a subarctic winter to the bliss of watching a sunset on a home-made swing. Journey with these two young men on an adventure you will never forget.

    He was thirty-three, at a turning point in life, and figured the best way to go at a crossroad was up. Against a backdrop of Buddhist monasteries and soaring mountains, Grange ventured beyond the mapped world to visit time-lost villages and sacred valleys. In the process, recounted here with a blend of laugh-out-loud humor, heartfelt insight, and acute observation, he tested the limits of physical endurance, met a fascinating assortment of characters, and discovered truths about faith, hope, and the shrouded secret of blossom rain.    Beneath Blossom Rain, Grange’s account of his journey, packs an adventure story, a romantic twist, and a celebration of group travel into a single entertaining book. The result is the ultimate journey for any traveler, armchair or otherwise. Along with high adventure, it delivers an engaging look at Bhutan—a country that governs by a policy of Gross National Happiness and that many regard as the last Shangri-La.Watch a book trailer.Purchase the audio edition.

    When the challenge of hiking the entire 2,190 mile Appalachian Trail from Georgia to Maine called out to him, he knew he had to show his scouts and others he had the perseverance to accomplish a dream. On a cold January morning, he set off alone from Georgia and started his nearly 5 month adventure to Maine. The challenges and tragedies he faced before and during his hike tested his resolve and changed his life. In Walking to Maine, readers join Glenn on the Appalachian Trail as he battles the mountains and the weather through 14 states seeking to push himself out of his comfort zone and to learn more about himself. He will meet interesting people from all walks of life and discover the goodness that stills exists in the hearts of total strangers. Along the way he will encounter brutal conditions and personal tragedy. Through it all he will follow the same lessons he taught his scouts and keep pushing north towards his goal. He will learn that the trail provides those who hike it everything they need and he will learn to enjoy the simple pleasures that we all take for granted in our daily lives.

    Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.Peter Zuckerman and Amanda Padoan explore the intersecting lives of Chhiring Dorje Sherpa and Pasang Lama, following them from their villages high in the Himalaya to the slums of Kathmandu, across the glaciers of Pakistan to K2 Base Camp. When disaster strikes in the Death Zone, Chhiring finds Pasang stranded on an ice wall, without an axe, waiting to die. The rescue that follows has become the stuff of mountaineering legend.At once a gripping, white-knuckled adventure and a rich exploration of Sherpa customs and culture, Buried in the Sky re-creates one of the most dramatic catastrophes in alpine history from a fascinating new perspective.

    But few could have imagined that Pacquiao would have ever reached the pinnacle of his sport, considering his background. He ran away from home—a cardboard shack in General Santos City in the Philippines—at age fourteen. After making his way to Manila, and eventually the United States, Pacquiao hooked up with trainer Freddie Roach in 2001, and, from there, his fighting career took off.Named one of Time magazine’s “100 Most Influential People in the World” last year, the aptly nicknamed Pac-Man is a fascinating figure who will go down as one of the greatest boxers in history.

    In this sometimes scary, frequently funny and intriguing journey around the country, Phoebe attempts to discover and conquer its wildest places.From spending the night in the decaying wreckage of a World War Two bomber at Bleaklow to pitching next to the adrenaline-inducing sheer drops of Lizard Point, Phoebe’s extreme sleeps defy her perceptions of the great outdoors and teach her about herself along the way.

    For only in Tokyo could an impressionable young man fresh out of college find, in one stroke, a new job, a new family, and a society that lavishes attention on Japanese-speaking gaijin. Yet, even as Alec claims a place in this new world, he is haunted by memories of the one he left behind—a world once infinitely secure but which disintegrated with the breakup of his parents' marriage.In this incandescently observed novel, John Burnham Schwartz introduces readers to one of the most appealing protagonists in contemporary fiction while enchanting them with the keenness of his eye and the aptness of his voice. Through its exquisitely rendered scenes—a fishing trip of Zen-like serenity; a night at a sex club where giggling businessmen dive into the action—and vividly imagined characters—the laughing mother who taught Alec to ride a bicycle; the beautiful sad Japanese woman who teaches him how to love—Bicycle Days surprises, moves, and enlightens us as very few books do.

    Phil Tufnell, aka 'Tuffers', is the much-loved English cricketer from the 1990s who has now become one of this country's favourite broadcasters. Not cast from the same mould as other players of his generation, Tufnell became a cult figure for his unorthodox approach to the game ... and to life in general. 'Tuffers' Cricket Tales' is a collection of the great man's favourite cricket stories that will amuse and inform in equal measure. Tufnell's unmistakably distinctive voice, as heard to such good effect on 'Test Match Special', steers fans through dozens and dozens of terrifically entertaining and insightful anecdotes, garnered from his 25-year playing and broadcasting career. He introduces a cast of genuinely colourful characters found in dressing-rooms and commentary boxes from around the world, and in the process offers a uniquely warm and quirky homage to his sport. A perfect Father's Day gift for all cricket fans.

    Terrell Owens joined the Philadelphia Eagles for the 2004 season hoping to help the Eagles win the Super Bowl. The Eagles almost did it, losing a close game to the New England Patriots. TO expected to have a long and productive career in Philadelphia. But less than halfway through the 2005 season it all fell apart. TO was suspended, first for a game, then for the season, as the Eagles blamed him for a variety of infractions.Now TO speaks out about what really happened in Philadelphia. He takes readers behind the scenes -- and into the huddle -- to show how he was unfairly blamed for conduct detrimental to his team. After setting an Eagles record for touchdown receptions, TO was badly injured late in the 2004 season. Most observers thought his season was over. But TO put himself through a grueling rehab, which he describes here, to recover in time to join his teammates in the Super Bowl, turning in a remarkable performance. Convinced that the Eagles could win it all in 2005, TO became only the sixth receiver in NFL history with 100 touchdown receptions. He explains in "T.O." how and why his relationship with Eagles quarterback Donovan McNabb deteriorated. The situation worsened when TO agreed with Michael Irvin that the Eagles would be better off with Brett Favre as their quarterback. A fight in the team locker room, where an injured TO had to defend himself, caused further friction. Before long he was suspended from the team for the entire season. TO contested his suspension and took his case before an arbitrator. In this book TO brings readers into the hearing room and shows how unfair the arbitrator's precedent-setting decision really was. The decision was so wrong that even the NFL agreed to pass a rule specifically reversing it.But "T.O." is a story of triumph and dedication. TO never lost his commitment to the game, and whenever he had the chance, he performed like the sensational athlete he is. He knew he would play again, and his faith was rewarded when he signed a three-year, $25 million contract with the Dallas Cowboys prior to the 2006 season. Throughout his ordeal, TO remained true to himself, the same outsized personality who has rocked the NFL and become a football superstar.

    You'll also learn about asking the right question: "When do I have to shoot?" The concept of "Don't shoot - Training for the draw is just as effective." Force on force notebook: Revisiting the 21 foot rule in regards to carrying concealed. A special section on 10 seconds to fight. Download your Copy of this report. This report is published by The United States Concealed Carry Association, the biggest community of responsibly-armed Americans.

    And then there are the riders: men of almost superhuman capabilities, men who have become his friends, men whose stories he has written day in day out for the past decade. But even the biggest fan can one day wake up to find that he has lost his faith. Bad Blood is the story of Jeremy Whittle's journey from unquestioning fan to Tour de France insider and confirmed sceptic. It's about broken friendships and a sport divided; about having to choose sides in the war against doping; about how galloping greed and corporate opportunism have led the Tour de France to the brink of destruction. Part personal memoir, part devastating exposé of a sport torn apart by drugs and scandal, Bad Blood is a love letter to one man's past, and a warning to cycling's future.