In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement — meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more — The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!

    Great for the beginner and the expert, this book offers readers exercises to improve their work.

    Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures -- whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment.The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress.

    The revised and updated edition of the classic guide praised by Library Journal as "a highly successful demystification of an increasingly popular art." The perfect book for a new generation of environmentally aware gardeners.

    Eat More Dirt is her delightful compendium of homespun tips and tricks for designing, planting, nurturing, and beautifying your land without the use of harmful chemicals and pesticides. From peat moss to irksome pests and predators, Sandbeck explores the lively world of compost heaps (which can be used to naturally â��vaccinateâ�� your garden against disease), growing good soil, choosing plants well-adapted to your climate, weed warfare, planting protocols, and eco-friendly ways to quench your gardenâ��s thirst. Whether you tend an acre or just a window box, Eat More Dirt is an essential guide to keeping your garden thriving, the natural way. â�¢ Build up topsoil without toxic fertilizers or noisy machinery â�¢ Compost, the other black goldâ�¢ Eradicate weeds with sunflower seeds â�¢ Protect berries from birds with a sugar-water spray â�¢ Gentle pruning techniques â�¢ Banish beetles with wheat bran â�¢ Drive off furry pests with cayenne pepper â�¢ When life hands you a seep, dig a pondâ��transforming garden irritants into garden pearls â�¢ Pre- and post-gardening stretches â�¢ Dancing with tools â�¢ The Zen of puttering â�¢

    Written by a gardener with 30 years of experience, this easy-to-use reference explains everything you need to know to start seeds and raise healthy seedlings successfully. You'll find:* The latest research in seed starting* The best growing media* The newest gardening materials* Solutions to seed-starting problems* Source lists for seeds and hard-to-find gardening suppliesAnd! An encyclopedia section lists more than 200 plants--including vegetables and fruits, garden flowers, wildflowers, herbs, trees, and shrubs--with details on how to start each from seed.

    For those who want to join the "hive" of keepers, Ashley English has the lowdown on the key issues, from space and time considerations to local ordinances to the basics of acquiring, housing, maintaining, and caring for bees year round. Plus, get 10 tested honey-centric recipes!

    It’s written with country lovers in mind—even those who currently live in the city. Whether you live in the city, the suburbs, or even the wilderness, there is plenty you can do to improve your life from a green perspective. Got sunlight? Start container gardening. With a few plants, fresh tomatoes, which then become canned tomato sauce, are a real option. Reduce electricity use by eating dinner by candlelight (using homemade candles, of course). Learn to use rainwater to augment water supplies. Make your own soap and hand lotion. Consider keeping chickens for the eggs. From what to eat to supporting sustainable restaurants to avoiding dry cleaning, this book offers information on anything a homesteader needs—and more.

    Line drawings highlight family characteristics, and plant entries discuss medicinal uses, edibility, toxicity, and look-alike plants. A standard reference at herbal and wilderness schools across the country, this resource is essential for herbalists, gardeners, and naturalists.

    “An ingenious book. It’s all the convenience of a slow-cooker, but the sophistication and creativity of a fine dining restaurant.” —Zoe François, author of Artisan Bread in Five Minutes a Day