In our world today we hear a lot about self-love; a lot about embracing who you are now. But if you really love yourself and your body, you wouldn't act like you have a spare. It is never too late to love yourself enough to be healthy. WARNING IF YOU ARE SENSITIVE, DO NOT BUY THIS BOOK. It's not for you. This book is for people with thick skin who believe good health is more important than polite presentation. So if you care about getting healthy, staying fit, and doing it in a sustainable way - then consider this book your drill instructor (harsh language and all). ABOUT THE AUTHOR Alan Roberts is the founder of Every Damn Day Fitness and Co-Founder of the Damn Collective with his wife Crystal. Together, they have helped thousands of people increase the quality of their lives by coaching them to healthier habits, wisdom which they accrued through trial and error in their own lives. Originally from Pittsburgh, PA, Alan now resides in sunny, south west Florida.

    If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real.Margaret Schlachter is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be: a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.

    A nun told her fourth-grade students to write their names on a piece of paper and then pass the paper to the next person, who was to write a sentence of appreciation about the person named at the top. When the exercise was done, each student had twenty-four comments of admiration and appreciation - one from each classmate.The Christmas List follows James Engler, who returns home to Iowa one Christmas, after his fiancee calls off their marriage, and discovers that his best childhood friend, Mike, has just been killed in the Gulf War. When Mike's parents reveal at a memorial service that Mike had carried his fourth-grade list with him, most of James's former classmates confess that they, too, kept their lists as a reminder, even in the worst of times, of their admirable traits and that they were appreciated.James also renews his acquaintance with his former classmate Sarah, who wrote on his list, "You are a great guy and some day I'm going to marry." And she does.

    J. Reynolds tobacco family, one of America's richest and most intensely private clans. R.J. was the original founder of the company that became part of RJR Nabisco, which in 1988 was involved in the largest business takeover in history. Spanning three generations, the Reynolds's story moves from the triumphs of founder and corporate genius R. J. to the dissipation, scandal, and tragedy that plagued his children and grandchildren. There is a redemptive close, with grandson Patrick Reynolds founding Smokefree America and becoming a leading anti-smoking advocate. The Gilded Leaf presents, for the first time, a complete account of the family who captured, spent and redeemed the American dream.

    Cycling has become that rare beast, a story of British sporting success built from the bottom up.As GB Elite Road Coach and Team Sky's Performance Manager, Rod Ellingworth is one of the chief architects behind that success. Here, for the first time, he tells the story of this amazing journey: the meteoric rise of both teams to the top of the road cycling world, and the four-year campaign that led to Mark Cavendish's historic Road World Championships title in 2011.With an introduction by Mark Cavendish.

    This is my story that you have asked me to tell. Those who suffer from depression will understand and those who don't will hopefully learn how to.'This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years.For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'. Within these pages Denise reveals her ongoing journey from breakdowns to breakthroughs and through self-destruction to self-acceptance.Typically candid, Denise brings her trademark humour and honesty to a conversation that we urgently need to have, and shows readers it is brave and courageous to be open and vulnerable, and you too can take back control.

    Now with a new epilogue covering Armstrong's quest to win an 8th Tour de France, this “intimate, insightful, unflinching look at the greatest athlete of our time” (Jon Krakauer) explores the remarkable drive and accomplishments of a controversial champion—a must read for fans of John Feinstein and David Halberstam, as well as readers of Lance Armstrong’s own It’s Not About the Bike and Every Second Counts.

    Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

    Lottery-winning surfer Danny Teakwell seems to be living the life, but he's been hiding a terrible secret, punishing himself for two decades. Now he's hit rock bottom. So he thinks. The ghosts from his past show up at the reunion, launching him on a mayhem-filled race through the Sunshine State to save a missing woman, and his soul. The odds aren't good. He has three days and his only allies are a pill-popping lawyer, crusty barkeep, and seven-year-old embalming expert. Heart and dark humor combine with page-turning action and plot surprises that will keep you guessing.

    It's a riveting encounter with hardy, resourceful, colorful - and occasionally dangerous - characters who have one thing in common: a fierce love for their world of wind and water and sun, a world that Jenkins brings uniquely to life.

    His struggles with heroin addiction led him to jail, and he eventually hit rock bottom. Soon, his two pack a day cigarette habit was the healthiest thing he did. One dark night in jail, his suicide attempt failed. What happened next transcends the term recovery.The Hurt Artist is the searing yet luminous travelogue of Shane's powerful journey from suicidal addict to Ironman. He vividly depicts the landscape of pain in which he's lived his life—emotional and physical pain inflicted upon him and that he inflicts upon himself, pain that pulls him down, and, in detailing his training, the pain he harnesses to lift himself up. Ultimately, Shane's story is one of redemption and triumph, a lesson in the value of second chances and a clear reminder that nobody, regardless of how seemingly desperate their circumstances, is beyond the reach of salvation.From inmate #71768 to Ironman Triathlon World Championship competitor #1419, Shane paints a stirring self-portrait in this hilarious, horrifying, and hopeful account that is sure to hook readers of edgy sports biographies.

    Doreen Virtue looks at case studies of angel guidance that have had positive effects on an individual's emotional and physical well being, as well as focusing on the importance of light.

    Some kill out of boredom, others because they’ve developed a taste for death. The motives that drive people to perpetrate the most terrible acts are many and various, and so are the crimes they commit. From the Acid Bath Murders and the Birmingham Church Bombing to the Voodoo Killings and the Woman in a Box, every category of crime is covered as our intrepid author sifts through the evidence to present a grisly but compelling history of the worst crimes ever.

    Meanwhile, Ripley’s label, Galaxy Records, is preparing a secret merger agreement that would create the largest record conglomerate in the world. Trouble arises when rumors spread that Ripley and Simon are withholding Ripley’s new album in hopes of renegotiating his contract.When Simon and Judd are shot on the famed Grand Ole Opry stage during the filming of Ripley’s new music video, no one is more upset than Ripley—especially as everyone assumes the shots were meant for him. While Simon’s life hangs in the balance, Judd seeks help from Megan Olsen, Simon’s right hand and Ripley’s day-to-day manager. The two set off on a high-powered chase to disclose the real motive behind the shootings and spare Ripley from a second murder attempt.Not unlike John Grisham’s legal thrillers and Michael Crichton’s science-based thrillers, Stuart Dill’s “music industry thriller” can now be added to the literary lexicon. Murder on Music Row leads readers through a maze of twists and turns that connect Nashville, New York, Los Angeles, and London in a behind-the-scenes look at an industry where there are no limits in the pursuit of money, power, and fame.

    Now read the story of the sensational Justin Bieber. Inside... Justin's story Giant poster 60 Justin stickers Q&A, quiz, and a whole lot of the cutest ever Justin photos