And while the women who live with PCOS are more than familiar with its symptoms, most are unaware that following an insulin resistant diet can offer significant relief—especially those who have just received a PCOS diagnosis.For Tara Spencer, being diagnosed with PCOS was devastating. The thought of struggling with weight, appearance, and fertility issues (the most common PCOS symptoms) for the rest of her life scared her. Unwilling to rely on artificial hormones and medication, she took matters into her own hands and began looking for natural ways to manage her PCOS. Tara found that changing her diet and exercise was the key to overcoming insulin resistance and eliminating her PCOS symptoms naturally. Now a nutritionist specializing in PCOS, Tara’s written the PCOS Diet for the Newly Diagnosed so that other women who have just learned they have PCOS can find the same relief and peace of mind early on.With the PCOS Diet for the Newly Diagnosed, you will: Learn about PCOS and how to manage it through diet and exercise Gain tools for cultivating self-love and joy while learning to manage your PCOS symptoms Kickstart your metabolism with a 2-week exercise routine geared towards newly diagnosed women Create healthy recipes that offer tips to boost fertility, control inflammation, and manage calorie intake Prepare for your new lifestyle with helpful shopping lists and a 2-week PCOS meal plan Living with PCOS doesn’t have to mean living with its debilitating symptoms. While there is not yet a cure for PCOS, relief is possible with the guidance offered in the PCOS Diet for the Newly Diagnosed.

    Andor’s past may be a mystery, but is a future with Claire possible with a centuries-old punishment hanging over his head? Father Christmas meets Norse mythology in this brand new Christmas novella from the author of Master of Crows.In LOST LETTERS AND CHRISTMAS LIGHTS, readers return to the Elemental Mysteries in an all new novella by Elizabeth Hunter. Giovanni Vecchio and Beatrice De Novo travel to Rome when an new mystery interrupts their Christmas. Fina Rossi may have been the director of the Vecchio library, but she wasn’t expecting vampires for the holidays! Christmas takes an unexpected turn when she meets her employers’s old friend, Zeno Ferrara. He has the key to solving a mystery plaguing Beatrice’s client, but he's taken a far more personal interest in Fina.

    Plus, most recipes take only ten minutes or less to prep and are table-ready in under an hour, giving you more time to spend enjoying your company.The Instant Pot Cookbook for Two includes: A HANDY OVERVIEW covers Instant Pot® best practices, shopping tips for two, troubleshooting advice, and how to scale recipes up or down. 80+ RECIPES work with all models of the 3-quart Mini and 6-quart Lux, Duo, and Ultra. RECIPE TIPS throughout explain how to double recipes, use up ingredients, modify cooking times (if needed) for Mini and larger Lux models, and divide the labor to speed prep. Catch up on your day, re-connect or just wind down with a good meal. It's more than just sitting down to eat, it's a chance to really be together.

    Her first book, Skinny Italian, showcased the health benefits of Old World Italian cuisine. Now she returns with 60 more flavorful family recipes straight from Salerno--with an emphasis on preparing, serving, and eating meals with the ones you love. Teresa shares her simple, inexpensive, and "fabulicious" dishes, including: • Secret family recipes: Featuring her Mama's meatballs and her mother-in-law's Ti Amo Tiramisu, the dessert that loves you back.• Celebration cooking: From one-dish feasts to the perfect potluck take-alongs, including entertaining tips for any occasion.• Light lunches: Spotlighting lighter fare, smaller portions, and sensational salads (as well as Panini!).• Kid friendly meals: How to go beyond mac-and-cheese, and get little ones involved in the kitchen.Whether you're packing lunches or fixing a weekend feast, Teresa has just the recipe that will keep your family coming back for more--and living La Bella Vita!

    From a hot and hearty stew for a cold night to a cool, refreshing Vichyssoise for a sizzling afternoon, there's a recipe here for every occasion. Also included are nostalgic classics (like everyone's favorite Chicken Noodle Soup) as well as innovative new creations inspired by the cuisines of the world--from Thai Ginger Chicken to Mexican Seafood. With a wonderful selection of quick bread recipes and a crockpot full of tips and hints to help soup-makers hone their skills, The Big Book of Soups and Stews is the ultimate one-stop comfort food cookbook.

    The recipe for the bakery’s success had always been a mixture of community and tradition, with a heaping scoop of love thrown in. When the simple way of life in Mistletoe is threatened by big city developers, Madison rolls up her sleeves to protect the bakery and her idyllic childhood town. As if she didn’t have enough on her plate fighting developers, she faces another foe in Hunter Andrews, the dreamy boy she crushed on as a youngster. He’s game to sell. She’s determined to stay. Can an old-fashioned Christmas change his mind?Hot shot lawyer Hunter Andrews breezes into Mistletoe hoping to take his mother back to Denver and leave behind small-town life. He’s certain she’ll be happier at the retirement home he picked out, where she would be waited on hand and foot, rather than getting up at four a.m. to bake bread. The last thing he expects is to find Madison Willis all grown up and beautiful…and ready for battle. When the bakery’s treasured recipe book goes missing, Hunter has to decide if he’ll use his skills to fight for what he wants or for what’s right.Pitted against each other, Madison and Hunter face a bigger foe—gentrification. If they can’t work together, they will lose everything. Will they fight side-by-side to save the town? Will a kiss under the mistletoe be all they need to fall in love?Find out in Memories & Mistletoe…

    The inhabitants of Kissing Bridge are adorable. I wish I could give it 10 stars!”S.Stevens - Kindle Good BooksIncludes the first four best selling books of Christmas on Kissing Bridge Mountain. Includes, Christmas Kisses and Cookies, Valentine Wishes and Holiday Kisses, Chocolate Kisses and Heartfelt Wishes and Firework Kisses and Summertime wishes. They all take place in magical Kissing Bridge Mountain. All the books are stand alone love novels about a different woman trying to find love against all odds. It is also suitable for young adults and Christians. Sure to make you light up with Christmas spirit!! Look for the Christmas Kisses and Cookies Complete Box Set coming soon. It features a box Set of all 6 books that weaves all your favorite characters together at the end - due out in October 2017 . “Within a matter of pages I was laughing my socks off and immediately fell in love with the slightly crazy Summer … Linda West has such a knack for the humorous side of characters … Her writing style is so upbeat and unique and most of all inspirational!!! I hope to see more of these characters I’ve come to love - can’t wait to see what happens next in the adorable town of Kissing Bridge!”Debbie Dragna"Funny, unique and charming! I laughed out loud! I want to move to Kissing Bridge and live in their world. I loved both the first two in the series but this might be the best yet!!!!" Cheryl Patchett "I have become a huge fan of Linda West! I LOVE her books! This one did not disappoint! I hope the Kissing Bridge series never ends! Just ordered the newest one Firework Kisses and Summertime Wishes. Can't wait to read it!”BeachluverI read this book in 24 hours. It was great getting to know all the characters. You will not be able to stop reading this book! Diane Price This is the set of four books that are laugh out loud funny and clean wholesome love stories! By popular demand we have put them all together! 5.0 out of 5 starsWhat a great book I started this book at 8:30 one night and finished it at 1:00 the next afternoon. It was a book I just could not put down. Can not wait to read the next book in this series. Published 21 days ago by Deena Folsom 5.0 out of 5 starsTasty Fabulously tasty book. I really enjoyed this book. From beginning to end it was smashing. Christmas miracles really do come true. Published 1 month ago by SNOWFLAKE SNOWFLAKE The series starts when Summer Landers, superstar model, finds herself called back to her hometown of Kissing Bridge Mountain. Once she gets home to the holiday crazy town she gets swept up into the manic cookie contest and the need to defend her family's long time legacy. Once there she runs into her long time love and must deal with the hilarious consequences of their past.THE COMPLETE SET OF KISSING BRIDGE COMEDY LOVE STORIESThese books will make you smile!

    Originally published in separate anthologies, and out-of-print for many years, these Christmas-themed novellas by legendary Regency romance author Edith Layton are in one volume for the first time ever! This collection includes the following stories: The Duke’s Progress It’s a Wonderful Christmas The Gingerbread Man The Last Gift The Amiable Miser Dogstar

    Yet sadly, its one of the first items removed from the diet of people who need or choose to transition to a gluten-free or Paleo Diet. Many are left with a "dietary dent" that is not easily replaced.Get prepared to have your life changed. Every Last Crumb will take you down a revolutionary bread-making road with recipes that look, taste and smell like their gluten filled counterparts. These recipes use ingredients that are healthier and accessible to those with the many dietary restrictions. Dairy-Free? Egg-Free? Sugar-Free? Every Last Crumb has you covered.You will be exposed to coconut flour, almond flour, and chestnut, plantain and sweet potato flour that will open your eyes to new ways of making healthy and tasty breads. Experience your favorites that you wont find anywhere else! From Grain-Free croissants and puff pastry to easy to prepare sandwich bread, soft pretzels, bagels rolls and more. Transform your healthy diet into a magical "feel good" experience with no guilt. You’ll find yourself eating Every Last Crumb and then some. Finally, you can experience comfort food the right way!

    Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.Most chapters are simply organised by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.If you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

    

    Fresh, vitamin-rich fruit and vegetable juices can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start juicing today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer that is perfect for you. Discover the nutritional benefits of each juicing ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavor combinations. With easy-to-follow directions and amazing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with: 100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice Tips on juicing for weight loss, including the juice fast, juice cleanse, and juice detox Introduction to 11 healthy additives, such as wheatgrass, whey powder, and aloe vera, used to increase health benefits of your juice recipes Overview of how to use juicing to fight diseases and common health ailments Detailed nutritional information charts for every juice ingredient Juicing for Beginners is the first and only juicing book you'll need to start your slimmer, healthier life.

    Over 200 delicious slow-cooker recipes to take the hassle out of cooking.Would you like to cut down on convenience food? Want to eat home-cooked meals but just donít have the time or energy to prepare them after a busy day? Then a slow cooker could be the solution for you. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious meal that will be ready to eat as soon as you are. Hamlyn All Colour: 200 Slow Cooker Recipes provides over 200 recipes for you to enjoy, with delicious ideas for breakfasts and light bites, meat dishes, vegetarian meals, fish and seafood dishes and desserts.Beautiful photographs and clear instructions make this book perfect for every cook.This book includes: Breakfast & Light Bites; Meat, Poultry & Game; Vegetable Dishes; Fish & Seafood; Desserts & Accompaniments.

    

    With minimum effort and maximum impact you can casually host in style, while focusing on spending time together, rather than being stuck in the kitchen. No cooking skills are required to make these boards (and you!) shine!In On Boards, food stylist Lisa Bolton has put together 50 ideas for instantly approachable boards, all with effortless entertaining in mind, as well as 52 recipes for delectable savory and sweet additions like Beet Hummus, Bourbon Bacon Jam, Mashed Potato Dip and Chocolate Salami. The boards can be pulled together in very little time, and each includes presentation and styling tips to impress your guests. Any assortment of food can be pulled into a beautiful board, so you will be able transform whatever is in your fridge and pantry when unexpected guests arrive!With chapters on Everyday Boards, Holiday & Special Occasion Boards, Seasonal Boards and Around the World Boards, you will find inspiration for every gathering. Whether you are looking for a breakfast or brunch board; a board for Christmas Day, Superbowl Sunday or New Year's Eve; a huge celebration or a cozy date night for two, it is included in this collection of gorgeously curated boards.On Boards is the gift people give again and again--perfect for those who love to entertain, but not the stress that goes with it!