There are literally hundreds of plants readily available underfoot waiting to be harvested and used either as food or as a potential therapeutic. This book is both a field guide to nature's bounty and a source of intriguing information about the plants that surround us.

    Herbalist and naturalist Gregory Tilford provides a thorough introduction to the world of herbal medicine for everyone interested in plants, personal well-being, and a healthy environment.

    These videos are especially great for new oil users who may be uncertain how they can safely use essential oils to benefit their own and their family's health.\n Easy-to-understand definitions for each medical condition listed in the Personal Usage Guide section.\n References to hundreds of documented research studies.\n Listings of all of the essential oils and essential oil blends with their chemical constituents, historical uses, application suggestions, safety data, and much more.\n Essential oil solutions for helping with everything from common disorders such as acne to more serious illnesses such as diabetes.\n An introduction to essential oils, including their benefits and historical background.\n Reflexology charts.\n Illustrated instructions explaining how to perform the Aroma TouchTM Technique.\n\nCONTENTS\n\nThe Science and Application of Essential Oils\n An Introduction to Essential Oils\n A Brief History\n Constituents\n Topical Application\n Auricular Internal Body Points\n Reflexology Hand and Foot Charts\n Aroma TouchTM Technique\n Autonomic Nervous System\n Aromatic Application\n Nose and Olfactory System\n Blending\n Internal Application\n Daily Tips\nPersonal Usage Guide\n Notes and Explanations\n Dilution Chart\n Personal Usage Guide\n Body Systems Chart\n Single Essential Oils Property Chart \n Taxonomical Information\n

    It's about inspiring individuals to create wellness instead of waiting for it. It's about empowering families to be their own healers. It's about scientific fact, simplicity, little leaps of faith, and clear direction. It's a trajectory toward an elevated quality of life, and it's a life anyone can claim.

    Now, in Green Pharmacy by James A. Duke (with illustrations by Peggy Kessler Duke), America's foremost authority on medicinal plants and herbs shares his knowledge of these hidden reserves of healing power.* For Arthritis: A new, all-natural remedy that can cut pain in half.* For Back Pain: A fruit that has anti-inflammatory properties to produce long-term relief.* For Your Heart: An herb that opens up clogged arteries and lowers blood pressure, with none of the side effects of prescription drugs.* For High Cholesterol: A tasty grain that has three times more cholesterol-lowering power than oat bran.* For Migraines: An herb that has the power to eliminate the blurred vision and debilitating pain of these monster headaches.* For Mood Swings: A common food that shares the power of Prozac to boost the brain's level of "feel-good" serotonin.* For Osteoporosis: A prime plant source of calcium that vastly enhances protection against bone depletion.* For Wrinkles: An herbal lotion that has the skin-clearing, wrinkle-reversing power of alpha hydroxy acid but costs only pennies.And much more-- over 120 conditions in all!

    She was also a mom at fourteen years old, and did what she had to do to raise her daughter, Chyna. Now Chyna's all grown up, a stunningly beautiful exotic dancer with a baby girl of her own, while super-sexy Roxy is at the height of her power running Harlem Heat, a gun-trafficking ring. It's a lucrative life- style some would do anything to have. And when former drug kingpin Panama Pete returns to the hood after serving fifteen years in prison, a spiral of violence traps Roxy and Chyna and has them running from the law - and running for their lives.

    She was lonely and unsettled - her parents had been killed in a car accident, her boyfriend had decided to go back to his wife, and as a painter she led a solitary life in her North Yorkshire home town. But she felt immediately at home in the gracious stone house that had been bequeathed to her, and was made welcome by the local residents - in particular, by the members of the Mindon Amateur Dramatic Society (somewhat appropriately known as MADS) presided over by the formidable Ursula. Ursula liked to run things her way, and brooked no opposition when the ambitious decision was made (largely by herself) to put on A Midsummer Night's Dream as their next production. Petra , to her surprise and pleasure, was put in charge of the wardrobe. Rivalries, squabbles, love affairs and seething resentments threatened to scupper the production, and all Ursula's managerial skills were needed to prevent disaster. But Petra had more pressing things on her mind than the costumes for the cast. A mystery from her past began to haunt her - and the answer to that mystery might solve the puzzle of why she had been left such a beautiful house by a total stranger.

    Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we co-evolved with them. Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures. Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity co-evolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Mase explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Mase provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing wild plant deficiency syndrome --that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

    In hard times, the family can be greatly helped by growing a highly productive food garden, requiring little cash outlay or watering.Currently popular intensive vegetable gardening methods are largely inappropriate to this new circumstance. Crowded raised beds require high inputs of water, fertility and organic matter, and demand large amounts of human time and effort. But, except for labor, these inputs depend on the price of oil. Prior to the 1970s, North American home food growing used more land with less labor, with wider plant spacing, with less or no irrigation, and all done with sharp hand tools. But these sustainable systems have been largely forgotten. Gardening When It Counts helps readers rediscover traditional low-input gardening methods to produce healthy food.Designed for readers with no experience and applicable to most areas in the English-speaking world except the tropics and hot deserts, this book shows that any family with access to 3-5,000 sq. ft. of garden land can halve their food costs using a growing system requiring just the odd bucketful of household waste water, perhaps two hundred dollars worth of hand tools, and about the same amount spent on supplies — working an average of two hours a day during the growing season.Steve Solomon is a well-known west coast gardener and author of five previous books, including Growing Vegetables West of the Cascades which has appeared in five editions.

    This unique book is written by Dr. Nicole Apelian, an herbalist with over 20 years of experience working with plants and Claude Davis, a wild west expert passionate about the lost remedies and wild edibles that kept previous generations alive. The Lost Book of Herbal Remedies has color pictures of over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures/plant for easy identification). Inside, you'll also discover over 550+ powerful natural remedies made from them for every one of your daily needs. Many of these remedies were used by our forefathers for hundreds of years while others come from Dr. Nicole’s extensive natural practice. This book was made for people with no prior plant knowledge who are looking for alternative ways to help themselves or their families. This lost knowledge goes against the grain of mainstream medicine and avoids just dealing with symptoms. Instead, it targets the underlying root cause and strengthens your body's natural ability to repair itself. With the medicinal herbal reference guide included, it’s very easy to look up your own condition and see exactly which herbs and remedies can help. Let me just offer you a small glimpse of what you’ll find inside:On page 145 learn how to make a powerful “relieving” extract using a common backyard weed. This plant acts directly on the central nervous system to help with all kinds of pain and discomfort.You'll also discover the most effective natural antibiotic that still grows in most American backyards. (page 150)Turn to page 275 for the natural protocol Dr. Nicole is recommending for a wide range of auto-immune conditions, after falling prey to MS herself at age 29.I could go on and on because this book contains no less than 800+ other medicinal plants and natural remedies.

    In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet.Green and Jones but through the misinformation and false claims about gluten to provide:An in-depth, easy-to-follow examination of symptoms and conditions associated with gluten, including celiac disease, gluten sensitivity, IBS, joint pain, brain fog, autism, diabetes, fatigue, itchy skin and fibromyalgia.An explanation of the pitfalls of the gluten-free diet and how to avoid them, not available in any other resource.A close look at the drugs, supplements, and other foods causing problems often blamed on gluten alone.A guide to the key nutrients critical for heart health, microbial diversity, and body strength that are often missing from a gluten-free diet.An understanding of how your gut talks to your brain, and how everything you ingest--both food and drugs--affects your overall mood and health.A road map for how to deal with the constant stress and social constraints of the gluten-free diet.Gluten Exposed is the definitive book on gluten and offers clear, welcome guidance that can help you make better decisions about your diet and achieve a healthier, symptom-free life.

    Allergies in the spring? Emotional outbursts? Perhaps your wood element is too strong. Using the five element system of Chinese cosmology as a key-wood, fire, earth, metal, water-Gail Reichstein unlocks the ancient mysteries of Chinese medicine and makes them available for the everyday health and well-being of modern readers.Each chapter includes: -Lists of common ailments associated with each element-Feng shui solutions for the home and workplace-Acupuncture treatment-Dietary therapy-Qigong exercisesSimple, easy to use, and practical, this introduction connects the physical, emotional, and spiritual forces at work in our lives and provides a vital contribution to the field of mind-body medicine.

    

    His farm is an intricate network of terraces, raised beds, ponds, waterways and tracks, well covered with productive fruit trees and other vegetation, with the farmhouse neatly nestling amongst them. This is in dramatic contrast to his neighbors' spruce monocultures.In this book, Holzer shares the skill and knowledge acquired over his lifetime. He covers every aspect of his farming methods, not just how to create a holistic system on the farm itself, but how to make a living from it. Holzer writes about everything from the overall concepts, down to the practical details.In Sepp Holzer's Permaculturereaders will learn:How he sets up a permaculture systemThe fruit varieties he has found best for permaculture growingHow to construct terraces, ponds, and waterwaysHow to build shelters for animals and how to work with them on the landHow to cultivate edible mushrooms in the garden and on the farmand much more!Holzer offers a wealth of information for the gardener, smallholder or alternative farmer yet the book's greatest value is the attitudes it teaches. He reveals the thinking processes based on principles found in nature that create his productive systems. These can be applied anywhere.

    Beautiful and brimming with information, this indispensable guide contains all the advice you'll ever need--even if your thumb is brown--to create a gorgeous yard, a bountiful vegetable garden, or a lush green indoors.More than 400 full-color photos let you see exactly what plants look like--from flowers to trees to vegetables--both close up and in garden settings.More than 115 drawings show you how to step by step all the tricks to caring for a variety of plants.One hundred pages of illustrated plant portfolios and 65 pages of handy charts give you thorough descriptions of more than 800 plants, diseases and pests.