Sweaters get damaged or go out of style but we still love the prints, colors, and textures. You don't have time to knit it from scratch. It's ecologically correct. And most of all--it's fun!Sweater Surgery shows you how to upcycle all your slightly worn, slightly damaged, or plain old out-of-style sweaters into fabulous new items for your wardrobe and your home. Readers learn how to choose, cut, restitch, felt, and embellish old sweater fabric, transforming it into beautiful handbags, mittens, scarves, hats, hoodies, skirts, jewelry, soft toys, pillows, and more!Complete instructions for 27 projects, plus a huge gallery of exciting ideas for further inspiration.

    Transform tacky bridesmaid gowns and pleated pants into picture-perfect tops, skirts and accessories. The two Melissas and a Hope deliver 30 great projects that are achievable for even the new sewer. "Subversive Seamster" is your secret roadmap to the jewels of thrifting and the ins and outs of refashioning. This book has shortcuts, tips, and secrets to the wide world of inexpensive, individualized fashion. Our clothes make a statement about who we are. What better way to say, "I am an individual!" than to wear one-of-a-kind items made out of other one-of-a-kind items? We derive the most fashionable satisfaction knowing that we are reusing and recycling what already exists in this material world--and looking darn good doing it!

    This book shows novice and expert quilters alike new ways of planning, designing, and constructing contemporary quilts. The Modern Quilt Workshop takes you through every step of making a quilt, encouraging you and challenging you along the way. YouÆll learn basic principles of quilt design, as well as new technical skills that will make your quilts more beautiful, more durable, and more fun to make.Never before published, these breathtaking patterns were created to help you learn specific design and technical skills. Want to learn how to piece circles flawlessly? Need to fine-tune your color choices? Confused about how to choose quilting patterns? Follow the step-by-step diagrams and youÆll be mastering new design concepts and innovative techniques with each new project.Each of the 15 quilt projects shows the level of difficulty, lists the skills youÆll learn, and shows how each quilt might look in different color combinations.Design tips in each chapter teach you what to look for in fabrics, or options for how to quilt the quilt.Measurements and yardage requirements are provided for 4 sizes, from baby quilts to bed quilts.Cutting templates, and tips for using them, are included.A thorough section on quilt construction and assembly helps even the first-time quilter learn the basics of cutting, piecing, aligning seams, thread color selection, choosing batting, quilting, and binding. Beginning quilters will love the simple, yet sophisticated, patterns that can turn a pile of cotton fabric into a work of art. Advanced quilters will hone technical and design skills, as well as master new techniques, such as improvisational piecing and working with sophisticated color palettes.Whether you wish to create a treasured family heirloom or a beautiful gift for a friend, these unique patterns will inspire you to try something new.

    More than a dozen categories include Alphabet, Asian Chic, Baby, Celebrations, Embellishments, Fruits & Veggies, Space, Trees, Flowers, Winged Wonders, and Woodland Creatures-and each section includes one motif stitched by the author. The motifs on the CD are in simple black lines, so readers can easily manipulate them using their own image-editing software, print them out, and transfer them onto their substrate of choice using the instructions in the book.PROJECTS INCLUDE:Wearables: Jewelry, pajama pants, hat and mittens o Home Décor: Fabric basket, decorative wall hangings, more o Gift Items: Keepsake gift bags

     Maybe, you’ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are four main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Understand how social anxiety and shyness develops Build a solid foundation for behaviour change Effectively manage anxious thoughts and feelings Be confident in social situations In Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, in a workbook format, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and being back in control and able to enjoy life. Social anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. The principles and practices you will learn in the book go beyond managing social anxiety and shyness. They will also help you to become unstuck, build confidence and really live. Using referenced scientific and academic research, the book teaches you how to: Understand how and why social anxiety and shyness develops. Learn how living in ‘safety mode’ can diminish your life. Create a mindset that will allow you to believe change is possible. Build the foundations for a calm and peaceful mind. Avoid mental exhaustion and increase energy. Effectively handle anxious thoughts and feelings as they arise. Tame the voice in your head and reduce anxiety in social situations. Become unstuck and able to take action in situations you would normally avoid, withdraw, or distract yourself from. Build your confidence step-by-step in both small and large social situations. Take steps to create a fulfilling and meaningful life. This book will be helpful for those who struggle with: Social Anxiety Shyness Low confidence Anxiety Disorder Panic Attacks Panic Disorder Agoraphobia If you f

    Each of the 20 projects in the book teaches a new skill, as well as building upon and consolidating those knitting techniques already learned through preceding projects. With a series of workshop-style masterclasses Erika Knight explains all the essential information--from achieving a perfect tension and substituting yarns or stitch textures, to more advanced cables and shaping--alongside broader design principles, such as building a color palette.Providing a unique opportunity to learn the design secrets of one of the world's most highly-respected knitwear designers, Erika shares her special tricks of the trade within this book. Erika's signature style, for which she has become renowned worldwide, is her sophisticated simplicity. Simple Knitting is the embodiment of that elegant reductivism. Her designs prove that you can make wonderful, original items for your home and yourself--as well as gifts for family and friends--at the same time as mastering a repertoire of skills. Likewise, her preference for a refined natural palette of earthy shades with the odd highlight hue is perfectly in tune with the current mood for relaxed, homely interiors.With inspiring photography by Yuki Sugiura that showcases each of the beautiful designs, supported with clear charts and artwork, Simple Knitting is the ultimate learn-to-knit book.

    But what's the real story of Moonlight Graham? In Chasing Moonlight, the authors follow Graham's life from his youth spent with his younger brother, Frank Porter Graham, who became the president of the University of North Carolina and a United States Senator; through his career as a medical student in Baltimore and New York while he played baseball at the same time; through his minor league successes in Scranton, Pennsylvania; to his one and a half innings in a major league game. In Graham's Minnesota years, the authors reveal a man whose pioneering research on children's blood pressure is still used at institutions such as the Mayo Clinic and whose quiet philanthropy made him beloved in his community.

    Renowned for her stylish and simple designs, Bliss first guides the beginning knitter through all the basic steps and techniques. She then presents step–by–step instructions for 15 adorable knitwear designs, from a beanie hat and raglan sweater to seed–stitch shoes. Published in a handy format ideal for tucking into a knitting bag or pocketbook.

    These 16 simple, enduring designs will have you stylishly covered no matter what place, or time, you call home. From Claire's "Rent Collection Shawl" to the "Sassenach Cowl," all your favorite pieces worn by the series' beloved heroine, and then some, are here, waiting to be knit. You'll find each piece relevant to your wardrobe, whether dressing for today or eighteenth century Scotland.

    

    The constant companion of the many people who are turning to home sewing as a creative -- and money-saving -- hobby.

    There's something to make for everybody, including all the beloved "little creatures" in your life. Your pup will look adorable in the Haute Dawg Doggie Sweater, and your favorite princess will adore the Teacup Jumper with the playful mouse finger puppet tucked in the pocket. There are plenty of projects for grown-ups, too, like the Rainbow Bag with rows of colorful waves and the Rustic Throw with reverse applique leaves.The best thing about these projects is how easy they are to make and there's no knitting involved! Simply throw old wool sweaters into the wash, then cut them apart to sew into felted goodies.Start with the sweet Cupcake Pincushions–they're so easy, and so very cute!"

    Ultimate Crochet Bible is the ideal guide for anyone casting the first time, but is also the definitive reference for more experienced practitioners who just need to brush up on a technique. Filled with more than 400 images, it explains exactly how to create garments, jewelry, accessories, and more, from the basic chain stitch to finishing touches like a picot trim. Additional topics include creating texture, structure and shaping, color work, and embellishments.

    Foley’s twenty-year pursuit of murderous Boston gangster Whitey Bulger, and of Foley’s key role in exposing the FBI’s protection of Bulger’s criminal empire.June 23, 2011. The news of the notorious gangster Whitey Bulger’s capture—after sixteen years on the FBI’s Most Wanted list—swept the nation. Many breathed a sigh of relief. But for Thomas J. Foley, a former Massachusetts state police colonel and the investigator who sparked Bulger’s flight from Boston, the moment was bittersweet. The FBI may have caught Bulger, but as Foley had painfully discovered almost two decades before, they were also responsible for his escape. It has been known that Whitey Bulger was a secret informant for the FBI, but it has never been revealed—until now—that the FBI was actually actively protecting Bulger from Foley, effectively derailing Foley’s efforts to stop Bulger’s horrific crime sprees time and again. At one point, the FBI even presented Foley with a plaque at a holiday party that read “the Most Hated Man in Law Enforcement,” a not-so-subtle suggestion that he and his team should lay off their investigation. Most Wanted is a true-life thriller, and Foley is the hero at its center. His investigative efforts resulted in criminal convictions of a half-dozen of Boston’s most notorious thugs and also led to the conviction of John Connolly, one of the FBI agents who abetted Bulger; Connolly is now serving a forty-year prison sentence. In this book, Foley, a cop’s cop, honestly recounts how his wide-eyed admiration for the nation’s top law enforcement agency was gradually transformed by dark realities he didn’t want to believe.

    The 52 sketches, instantly recognizable as Becky's clean, classic style, give you a new design to sample each week of the year! This must-have book is divided into sections according to how many photos you have to scrap—saving you time! If you have six photos, flip to the six photos layout section and glean inspiration from layouts crafted by Becky and readers. 162 pagesYou'll get: 52 sketches in Becky's signature style. Tips on becoming a "sketch" artist from Becky. A recipe for perfect pages every time!